Kujipima kwa mikhaliro ya umoyo wa wongo

Kuwonaso mwakudumura mikhaliro, nkhani za umoyo na umo vinthu viliri ivyo vikayowoyeka na bungwe la Lancet Commission mu 2024. Ichi chingapima yayi umoyo wa wongo winu panji kuyowoyerathu matenda. Vikutora pafupifupi maminiti 3, ni vyaulere ndipo palije kulembeska.

Na gulu la HelibrainYawelereskeka na Robert(Chingelezi), uyo wakusambira digiri ya PhD ya sayansi ya physics ya viŵikiliYikafaliskika Yawelereskekaso paumaliro

Ivyo kujipima uku kukukhwaska

Bungwe la Lancet Commission mu 2024 likazunura vinthu 14 ivyo vingasinthika ndipo vikukolerana na matenda gha kusoŵa kukumbukira pa nyengo yose ya umoyo [1][2]:

  • Kusambira pachoko mu vyaka vyakwambilira vya umoyo.
  • Kupulika makora yayi.
  • Cholesterol ya LDL yinandi.
  • Kuthamanga kwa ndopa.
  • Suka.
  • Kunenepa chomene.
  • Kusuzgika maghanoghano.
  • Kusuta hona.
  • Kuleka kuchita maseŵero gha thupi.
  • Kumwa moŵa munandi chomene.
  • Kupwetekeka kwa wongo.
  • Kulekana na ŵanthu.
  • Uvuchi wa mu mphepo.
  • Kuleka kulondezga munkhwala wa maso ghakuwona pachoko.

Cholesterol ya LDL yinandi na kuleka kulondezga munkhwala wa maso ghakuwona pachoko vikaŵikika mu lipoti mu 2024. Lipoti likudumbiskana ukaboni wakukhwaska magulu gha ŵanthu; ni nthowa yakuyowoyerathu vyamuntazi vya munthu yumoza yayi [1].

Vose ivi ni mikhaliro yayi. Masambiro, nyumba, uvuchi na kusanga wovwiri wa chipatala vikukhwaskika na umo vinthu viliri kweniso ndondomeko za boma. Palije uyo wangasintha ivyo vikamuchitikira kale. Mafumbo agha ngakutovwira kughanaghanira waka ndipo ni mafumbo ghakuyezgeka na chipatala yayi.

Umo mungagwiliskira ntchito

Zgorani ivyo mukumanya pera. Mungasankha kuti Simanya makora, Nkhukhumba yayi kuzgora, panji kuleka kuzgora fumbo lililose. Pa matenda, tikufumba ivyo dokotala wakamuphalirani; kujipima uku kukupima yayi vimanyikwiro vya matenda, kuyowoya unandi wa munkhwala wakwenelera, panji kumupa chizindikiro cha nthenda.

Ivyo vyafuma mu kujipima vigaŵa mitu iyo mwazunura, iyo mundazunure, iyo mukukayikira na mafumbo agho mwaleka. Vikulongora mitu yakufika pa 3 yakuti mungasanda, mwakulondezga ndondomeko ya mafumbo, kweni mwakuyana na kuzirwa kwake pa vya chipatala yayi. Vikuŵika yayi vinthu ivi pamoza kuŵa nambara ya umoyo panji kuvigezgokera ku chigaŵa cha ngozi.

Ivyo mungachita

Wonani ulongozgi mu app ya Helibrain(Chingelezi). Mu app ndimo mungasandira milimo yakovwirika na kusankha iyo yikukolerana na umoyo winu. Tsamba ili likulongora waka fundo zakukhwaskana na vinthu vya ngozi na uko zafuma; likupereka ulongozgi wa munkhwala yayi panji kulayizga kuti lingatondeska nthenda.

Umo tikuyaniskira

Pa kujipima kwakumalizga pera, tikuyaniska unandi wa mitu yakuti muwonenso na ŵanthu ŵanyake awo ŵakuseŵera. Agha ni mazgoro gha Enya na Simanya makora. Mitu yinandi yikung'anamura ngozi yikuru panji umoyo uheni yayi: vinthu ivi vikupambana, mazgoro ghakuti munthu wakumanya yayi ngakawirikawiri, ndipo unandi uwu ukupimika kuyana na kuzirwa kwa chipatala yayi. Tikulongora magulu ghakuru para ŵanthu ŵakukwana awo ŵamalizga ulendo wawo wakwamba ndipo mazgoro ghawo ngakwenelera; pambere ŵandakwane, tikulongora unandi wa ŵanthu awo ŵaseŵera.

Mafumbo ghakawirikawiri

Kasi uku nkhuyezga matenda gha kusoŵa kukumbukira?

Yayi. Uku kukusanga yayi matenda gha kusoŵa kukumbukira nesi kuyowoya mwaŵi winu wakuti ghamwenge. Kweniso kungasuska yayi kuti muli na suzgo la umoyo. Kujipima kwa pa intaneti kwa nyengo yichoko kungamanya yayi usange wongo ngwawemi.

Wuli usange nazgora kuti Yayi pa vyose?

Ivyo vyafuma vikulongora vinthu ivyo mundazunure. Vikutsimikizga yayi kuti muli na umoyo uwemi, kulayizga kuti nthenda yitondekenge, panji kung'anamura kuti palije ngozi nanga njimoza.

Mayezgo ghanyake

Wonani mayezgo ghose gha wongo ghaulere 43

Mukukhumba kuchita ivi zuŵa lililose? App ya Helibrain (yili mu Chingelezi pera sono) yili na pulani yaulere na mapulani ghakulipilira.

Zunurani peji ili: Kujipima kwa mikhaliro ya umoyo wa wongo. Helibrain. 2026. https://helibrain.com/tum/brain-health-habits-check. CC BY 4.0.

How this test works

This check walks you through the 14 factors that the 2024 Lancet Commission linked with dementia across large groups of people, such as hearing loss, high blood pressure, smoking and social isolation. For each one, answer Yes, No, Not sure or Prefer not to answer, or skip it. Your result sorts the topics into groups and shows up to three topics to explore. It never adds them up into a health score or a risk, and it cannot tell you anything about your own brain health.

Version 1 · Cite this test:

Helibrain (2026). Brain-health habits check, v1. https://helibrain.com/brain-health-habits-check/methods

Full method →

Uko fundo zafuma

  1. Livingston G et al. (2024). Kupeŵa matenda gha kusoŵa kukumbukira, wovwiri na chisamaliro: Lipoti la 2024 la Lancet standing Commission. The Lancet 404:572–628. doi.org/10.1016/S0140-6736(24)01296-0
  2. UCL (2024). Chilengezo cha lipoti kufuma ku sukulu yikuru iyo yikulongozga Commission, ndipo chili na ndandanda yose ya vinthu. www.ucl.ac.uk/news/2024/jul/nearly-half-dementia-cases-could-be-prevented-or-delayed-tackling-14-risk-factors

Umo peji ili likapangikira: gulu la Helibrain likalemba kufuma mu kafukufuku uyo walongosoreka pachanya, ndipo Robert(Chingelezi) (uyo wakusambira digiri ya PhD ya sayansi ya physics ya viŵikili) wakaliwelereskaso pa 11/4/2026. Tikulisintha para ivyo vyagwiliskirika ntchito vyasintha.