ᱱᱚᱣᱟ ᱧᱮᱞ ᱨᱮ ᱚᱠᱟ ᱠᱚ ᱢᱮᱱᱟᱜᱼᱟ
2024 ᱞᱮᱱᱥᱮᱴ ᱠᱚᱢᱤᱥᱚᱱ ᱫᱚ ᱡᱤᱭᱚᱱ ᱜᱚᱴᱟ ᱨᱮ ᱰᱮᱢᱮᱱᱥᱤᱭᱟ ᱥᱟᱶ ᱡᱩᱲᱟᱹᱣᱟᱠᱟᱱ 14 ᱵᱚᱫᱚᱞ ᱦᱚᱪᱚ ᱛᱟᱵᱚᱱ ᱠᱟᱨᱚᱱ ᱩᱫᱩᱜ ᱮᱫᱟ [1][2]:
- ᱦᱚᱯᱚᱱ ᱡᱤᱭᱚᱱ ᱨᱮ ᱥᱮᱠᱷᱟᱣ ᱠᱚᱢ ᱦᱚᱪᱚᱜᱼᱟ᱾
- ᱟᱭᱩᱨ ᱠᱚᱢ ᱧᱟᱢ᱾
- LDL ᱠᱚᱞᱮᱥᱴᱨᱚᱞ ᱟᱹᱰᱤ ᱦᱮᱸᱫᱮ᱾
- ᱟᱹᱰᱤ ᱯᱨᱮᱥᱟᱨ ᱨᱚᱠᱛᱟ᱾
- ᱰᱟᱭᱟᱵᱤᱴᱤᱥ᱾
- ᱵᱚᱫᱚᱲᱟᱣ᱾
- ᱰᱤᱯᱨᱮᱥᱚᱱ ᱵᱟᱝ ᱚᱨᱢᱚᱱ᱾
- ᱥᱤᱜᱨᱮᱴ ᱦᱤᱡᱩᱜ᱾
- ᱥᱟᱨᱤᱨ ᱠᱟᱹᱢᱤ ᱠᱚᱢ ᱦᱚᱪᱚᱜᱼᱟ᱾
- ᱢᱟᱫᱚᱠ ᱡᱚᱢ ᱟᱹᱰᱤ ᱦᱚᱪᱚᱜᱼᱟ᱾
- ᱢᱚᱛᱷᱟ ᱨᱮ ᱪᱚᱴ ᱞᱟᱜᱟᱣ᱾
- ᱥᱟᱶᱛᱟ ᱠᱷᱚᱱ ᱟᱲᱟᱜ ᱛᱟᱦᱮᱸᱱ᱾
- ᱦᱟᱣᱟ ᱫᱩᱥᱤᱜ᱾
- ᱟᱹᱨᱤᱡ ᱧᱮᱞ ᱠᱚᱢ ᱛᱟᱦᱮᱸᱱ᱾
ᱟᱹᱰᱤ LDL ᱠᱚᱞᱮᱥᱴᱨᱚᱞ ᱟᱨ ᱪᱤᱠᱤᱛᱥᱟ ᱵᱟᱝ ᱧᱟᱢᱟᱠᱟᱱ ᱧᱮᱞ ᱠᱚᱢ ᱫᱚ 2024 ᱨᱮ ᱥᱮᱞᱮᱫ ᱮᱱᱟ᱾ ᱨᱤᱯᱚᱨᱴ ᱫᱚ ᱫᱚᱞ ᱫᱚᱞ ᱦᱚᱲ ᱨᱮᱭᱟᱜ ᱥᱟᱠᱷᱤ ᱵᱟᱵᱚᱛᱮ; ᱢᱤᱫ ᱦᱚᱲᱟᱜ ᱟᱹᱜᱟᱢᱤ ᱡᱤᱭᱚᱱ ᱞᱟᱹᱜᱤᱫ ᱥᱩᱛᱨᱚ ᱠᱟᱱᱟ [1]᱾
ᱱᱚᱶᱟ ᱥᱟᱱᱟᱢ ᱟᱹᱨᱤᱪᱟᱹᱞᱤ ᱠᱟᱱᱟ ᱵᱟᱝᱟ᱾ ᱥᱮᱠᱷᱟᱣ, ᱚᱲᱟᱜ, ᱫᱩᱥᱤ ᱟᱨ ᱥᱮᱵᱟ ᱧᱟᱢ ᱫᱚ ᱯᱚᱨᱤᱥᱛᱷᱤᱛᱤ ᱟᱨ ᱥᱟᱨᱣᱚᱡᱚᱱᱤᱠ ᱱᱤᱛᱤ ᱨᱮ ᱴᱷᱟᱣ ᱟᱹᱜᱩᱭᱟ᱾ ᱢᱟᱲᱟᱝ ᱪᱚᱴ ᱫᱚ ᱵᱟᱝ ᱚᱪᱚᱜᱼᱟ᱾ ᱠᱩᱠᱞᱤ ᱠᱚ ᱟᱞᱮᱭᱟᱜ ᱥᱟᱫᱷᱟᱨᱚᱱ ᱠᱩᱠᱞᱤ ᱠᱟᱱᱟ, ᱯᱨᱚᱢᱟᱱᱤᱛ ᱪᱤᱠᱤᱛᱥᱟ ᱠᱩᱠᱞᱤ ᱵᱟᱹᱱᱩᱜᱼᱟ᱾
ᱪᱮᱞᱠᱟ ᱵᱮᱵᱚᱦᱟᱨ ᱢᱮ
ᱟᱢ ᱚᱠᱟ ᱵᱟᱰᱟᱭ ᱮᱫᱟ ᱮᱠᱮᱱ ᱚᱱᱟ ᱮᱢ ᱛᱟᱦᱮᱸᱱ᱾ ᱟᱢ 'ᱵᱟᱝ ᱥᱟᱹᱨᱤ' ᱵᱟᱪᱷᱟᱣ ᱫᱟᱲᱮᱭᱟ, 'ᱡᱚᱦᱟᱸ ᱟᱲᱟᱜ ᱵᱟᱝ ᱮᱢ' ᱵᱟᱪᱷᱟᱣ ᱫᱟᱲᱮᱭᱟ, ᱟᱨ ᱡᱟᱦᱟᱸ ᱠᱩᱠᱞᱤ ᱦᱚᱸ ᱵᱟᱹᱰᱟᱭ ᱫᱟᱲᱮᱭᱟ᱾ ᱥᱣᱟᱥᱛᱷᱭ ᱥᱟᱶ ᱡᱩᱲᱟᱹᱣ ᱨᱚᱜ ᱠᱚ ᱵᱟᱵᱚᱛᱮ, ᱪᱤᱠᱤᱛᱥᱟ ᱠᱟᱹᱢᱤᱡ ᱟᱢᱟᱢ ᱚᱠᱟ ᱠᱚ ᱢᱮᱱ ᱟᱠᱟᱫᱟ ᱚᱱᱟ ᱠᱩᱞᱤᱭᱟᱞᱮ; ᱱᱚᱶᱟ ᱧᱮᱞ ᱫᱚ ᱞᱟᱠᱷᱚᱬ ᱵᱟᱭ ᱵᱤᱪᱟᱹᱨᱟ, ᱪᱤᱠᱤᱛᱥᱟ ᱞᱟᱹᱜᱤᱫ ᱞᱚᱠᱷᱭᱚ ᱵᱟᱭ ᱛᱷᱟᱯᱚᱱᱟ ᱟᱨ ᱵᱤᱢᱟᱨ ᱵᱟᱭ ᱪᱤᱱᱦᱟᱹᱯᱟ᱾
ᱟᱢᱟᱜ ᱯᱷᱚᱞ ᱨᱮ ᱟᱢ ᱡᱟᱦᱟᱸ ᱵᱤᱥᱚᱭ ᱠᱚ ᱩᱫᱩᱜ ᱟᱠᱟᱫᱟ, ᱵᱟᱝ ᱩᱫᱩᱜ ᱟᱠᱟᱫᱟ, ᱵᱟᱝ ᱥᱟᱹᱨᱤ ᱢᱮᱱᱟᱜᱼᱟ ᱟᱨ ᱟᱢ ᱵᱟᱹᱰᱟᱭ ᱟᱠᱟᱫ ᱠᱩᱠᱞᱤ ᱠᱚ ᱵᱷᱮᱫ ᱠᱚᱣᱟ᱾ ᱠᱩᱠᱞᱤ ᱠᱨᱚᱢ ᱞᱮᱠᱟᱛᱮ ᱧᱮᱞ ᱞᱟᱹᱜᱤᱫ 3 ᱵᱤᱥᱚᱭ ᱫᱷᱟᱹᱵᱤᱡ ᱩᱫᱩᱜᱟ᱾ ᱱᱚᱶᱟ ᱪᱤᱠᱤᱛᱥᱟ ᱢᱩᱞᱭ ᱞᱮᱠᱟᱛᱮ ᱵᱟᱝ ᱥᱟᱹᱨᱤᱡᱟ᱾ ᱠᱟᱹᱨᱚᱱ ᱠᱚ ᱥᱟᱹᱨᱤ ᱦᱮᱞᱛᱷ ᱮᱞ ᱨᱮ ᱵᱟᱭ ᱡᱚᱲᱟᱣᱟ ᱟᱨ ᱡᱚᱠᱷᱚᱢ ᱯᱨᱚᱛᱤᱥᱚᱛ ᱨᱮ ᱵᱟᱭ ᱵᱚᱫᱚᱞᱟ᱾
ᱟᱢ ᱚᱠᱟ ᱠᱚ ᱠᱟᱹᱢᱤ ᱫᱟᱲᱮᱭᱟ
Helibrain ᱟᱯᱞᱤᱠᱮᱥᱚᱱ ᱨᱮ ᱥᱚᱞᱦᱟ ᱠᱚ ᱧᱮᱞ ᱢᱮ(ᱤᱝᱞᱤᱥ). ᱟᱯᱞᱤᱠᱮᱥᱚᱱ ᱨᱮ ᱟᱢ ᱥᱟᱠᱷᱤ ᱥᱟᱶ ᱛᱷᱟᱯᱚᱱ ᱠᱟᱱ ᱠᱟᱹᱢᱤ ᱠᱚ ᱧᱮᱞ ᱟᱨ ᱟᱢᱟᱜ ᱡᱤᱭᱚᱱ ᱨᱮ ᱚᱠᱟ ᱢᱮᱞᱟᱜᱼᱟ ᱚᱱᱟ ᱵᱟᱪᱷᱟᱣ ᱫᱟᱲᱮᱭᱟ᱾ ᱱᱚᱣᱟ ᱥᱟᱭᱤᱴ ᱨᱮ ᱡᱚᱠᱷᱚᱢ ᱠᱟᱨᱚᱱ ᱟᱨ ᱚᱱᱟᱜ ᱥᱨᱚᱛ ᱮᱠᱮᱱ ᱢᱮᱱᱟᱜᱼᱟ; ᱪᱤᱠᱤᱛᱥᱟ ᱵᱟᱭ ᱟᱫᱮᱥ ᱮᱫᱟ ᱟᱨ ᱵᱤᱢᱟᱨ ᱟᱠᱚᱴ ᱛᱟᱵᱚᱱ ᱢᱮᱱᱛᱮ ᱵᱟᱭ ᱠᱟᱹᱭᱟ᱾
ᱛᱩᱞᱟᱹ ᱪᱮᱞᱠᱟ ᱠᱟᱹᱢᱤᱭᱟ
ᱯᱩᱨᱟᱹ ᱧᱮᱞ ᱮᱠᱮᱱ ᱞᱟᱹᱜᱤᱫ, ᱟᱞᱮ 'ᱫᱚᱦᱲᱟ ᱧᱮᱞ ᱞᱟᱹᱜᱤᱫ ᱵᱤᱥᱚᱭ ᱮᱞ' ᱫᱚ ᱮᱴᱟᱜ ᱠᱷᱮᱞᱟᱲᱤ ᱠᱚ ᱥᱟᱶ ᱛᱩᱞᱟᱹᱭᱟᱞᱮ᱾ ᱱᱚᱶᱟᱨᱮ 'ᱦᱮᱸ' ᱟᱨ 'ᱵᱟᱝ ᱥᱟᱹᱨᱤ' ᱡᱚᱵᱟᱵ ᱠᱚ ᱢᱮᱱᱟᱜᱼᱟ᱾ ᱵᱤᱥᱚᱭ ᱟᱹᱰᱤ ᱛᱟᱦᱮᱸᱱ ᱢᱟᱱᱮ ᱡᱚᱠᱷᱚᱢ ᱟᱹᱰᱤ ᱵᱟᱝᱟ ᱥᱮ ᱦᱮᱞᱛᱷ ᱵᱟᱝ ᱵᱷᱟᱞᱟ᱾ ᱠᱟᱨᱚᱱ ᱠᱚ ᱵᱷᱮᱜᱟᱨ ᱠᱟᱱᱟ, ᱵᱟᱝ ᱵᱟᱰᱟᱭ ᱡᱚᱵᱟᱵ ᱥᱟᱫᱷᱟᱨᱚᱱ ᱠᱟᱱᱟ, ᱟᱨ ᱮᱞ ᱫᱚ ᱪᱤᱠᱤᱛᱥᱟ ᱢᱟᱱ ᱨᱮ ᱵᱷᱟᱨ ᱵᱟᱝ ᱧᱟᱢᱟ᱾ ᱵᱟᱹᱰᱛᱤ ᱚᱠᱛᱚ ᱯᱟᱹᱨᱤ ᱟᱠᱟᱱ ᱯᱩᱭᱞᱩ ᱫᱷᱟᱣ ᱧᱮᱞ ᱮᱞ ᱞᱮᱠᱷᱟ ᱛᱟᱦᱮᱱ ᱛᱟᱵᱮ ᱟᱞᱮ ᱵᱷᱮᱫ ᱵᱮᱱᱰ ᱩᱫᱩᱜᱟ; ᱚᱱᱟ ᱥᱤᱫ ᱟᱠᱟᱱ ᱥᱟᱶ ᱠᱷᱮᱞᱟᱲᱤ ᱮᱞ ᱩᱫᱩᱜᱟ᱾
ᱟᱹᱰᱤ ᱠᱩᱠᱞᱤ
ᱱᱚᱶᱟ ᱰᱤᱢᱮᱱᱥᱤᱭᱟ ᱯᱚᱨᱤᱠᱷᱟ ᱠᱟᱱᱟ ᱥᱮ?
ᱵᱟᱝᱟ᱾ ᱱᱚᱶᱟ ᱫᱚ ᱰᱤᱢᱮᱱᱥᱤᱭᱟ ᱵᱟᱭ ᱧᱮᱞ ᱪᱷᱟᱹᱵᱟ ᱟᱨ ᱟᱢᱟᱢ ᱟᱹᱜᱟᱢᱤ ᱨᱮ ᱟᱹᱜᱩᱜᱼᱟ ᱥᱮ ᱚᱱᱟ ᱵᱟᱭ ᱟᱱᱫᱟᱡᱟ᱾ ᱱᱚᱶᱟ ᱥᱣᱟᱥᱛᱷᱭ ᱥᱚᱢᱥᱭᱟ ᱦᱚᱸ ᱵᱟᱭ ᱵᱟᱦᱨᱤᱭᱟ᱾ ᱢᱤᱫ ᱪᱷᱚᱴᱚ ᱚᱱᱞᱟᱭᱤᱱ ᱧᱮᱞ ᱛᱮ ᱵᱨᱮᱱ ᱦᱮᱞᱛᱷ ᱵᱟᱝ ᱛᱷᱟᱯᱚᱱ ᱦᱚᱪᱚᱜᱼᱟ᱾
ᱡᱚᱛᱚ ᱠᱩᱠᱞᱤ ᱨᱮ 'ᱵᱟᱝ' ᱮᱢ ᱞᱮᱠᱷᱟᱱ ᱪᱮᱫ ᱦᱚᱪᱚᱜᱼᱟ?
ᱯᱷᱚᱞ ᱨᱮ ᱟᱢ ᱵᱟᱝ ᱩᱫᱩᱜ ᱠᱟᱫ ᱠᱟᱨᱚᱱ ᱠᱚ ᱩᱫᱩᱜᱟ᱾ ᱱᱚᱶᱟ ᱵᱷᱟᱞ ᱦᱮᱞᱛᱷ ᱯᱨᱚᱢᱟᱱ ᱵᱟᱝᱟ, ᱵᱤᱢᱟᱨ ᱵᱟᱝ ᱟᱹᱜᱩᱜᱼᱟ ᱢᱮᱱᱛᱮ ᱵᱟᱭ ᱠᱟᱹᱭᱟ, ᱟᱨ ᱡᱚᱠᱷᱚᱢ ᱥᱩᱱᱭ ᱢᱮᱱᱛᱮ ᱦᱚᱸ ᱵᱟᱭ ᱵᱩᱡᱷᱟᱹᱣᱟ᱾
ᱡᱚᱲᱟᱣ ᱯᱚᱨᱤᱠᱷᱟᱠᱚ
- ᱛᱟᱱᱟᱣ ᱥᱟᱶ ᱞᱟᱹᱲᱟᱹᱣ ᱢᱚᱱᱚᱵᱷᱟᱵ ᱵᱤᱵᱨᱚᱬᱥᱟᱱᱟᱢ ᱦᱟᱛᱟᱣ ᱞᱮᱠᱟᱱ IPIP ᱥᱚᱫᱚᱥᱭ ᱛᱮ ᱫᱟᱵᱟᱣ ᱵᱟᱵᱚᱛ ᱟᱢᱟᱜ ᱨᱩᱦᱤᱨ ᱯᱨᱚᱛᱤᱠᱨᱤᱭᱟ ᱵᱚᱨᱱᱚᱱ ᱢᱮ᱾
- ᱢᱩᱲᱩᱫ ᱢᱚᱱᱚᱵᱷᱟᱵ ᱯᱚᱨᱤᱠᱷᱟᱟᱢᱟᱜ ᱢᱚᱱᱚᱵᱷᱟᱵᱨᱮᱭᱟᱜ ᱯᱟᱸᱪ ᱢᱩᱲᱩᱫ ᱞᱟᱹᱠᱷᱟ, 50 ᱥᱟᱱᱟᱢ ᱦᱟᱛᱟᱣ ᱞᱮᱠᱟᱱ ᱠᱟᱹᱛᱷᱟ ᱠᱷᱚᱱ᱾
- ᱯᱟᱞᱴᱟᱣ ᱚᱠᱛ ᱯᱚᱨᱤᱠᱷᱟᱢᱤᱫ ᱥᱤᱜᱷᱟᱹᱣ ᱧᱮᱞ ᱩᱫᱩᱜ ᱚᱠᱛᱮ ᱪᱮᱞᱠᱟ ᱛᱤᱵᱨᱟ ᱛᱮ ᱟᱢ ᱯᱟᱞᱴᱟᱣᱟᱢ᱾
ᱥᱟᱱᱟᱢ 43 ᱵᱤᱱᱟ ᱯᱟᱹᱭᱥᱟ ᱢᱚᱱ ᱯᱚᱨᱤᱠᱷᱟ ᱧᱮᱞ ᱢᱮ
ᱱᱚᱶᱟ ᱫᱤᱱ ᱨᱮᱭᱟᱜ ᱠᱟᱹᱢᱤ ᱞᱮᱠᱟᱛᱮ ᱠᱟᱹᱢᱤ ᱥᱟᱱᱟᱭᱮᱫ ᱢᱮ? Helibrain ᱮᱯ (ᱱᱤᱛ ᱫᱷᱟᱹᱵᱤᱡ ᱤᱝᱞᱤᱥ ᱨᱮ) ᱨᱮ ᱵᱤᱱᱟ ᱯᱟᱹᱭᱥᱟ ᱯᱞᱮᱱ ᱟᱨ ᱯᱟᱹᱭᱥᱟ ᱮᱢᱟᱜ ᱯᱞᱮᱱᱠᱚ ᱢᱮᱱᱟᱜᱼᱟ᱾
ᱱᱚᱶᱟ ᱥᱟᱦᱴᱟ ᱥᱨᱚᱛ ᱞᱟᱹᱭ ᱢᱮ: ᱵᱨᱮᱱ ᱦᱮᱞᱛᱷ ᱟᱹᱨᱤᱪᱟᱹᱞᱤ ᱧᱮᱞ. Helibrain. 2026. https://helibrain.com/sat/brain-health-habits-check. CC BY 4.0.
How this test works
This check walks you through the 14 factors that the 2024 Lancet Commission linked with dementia across large groups of people, such as hearing loss, high blood pressure, smoking and social isolation. For each one, answer Yes, No, Not sure or Prefer not to answer, or skip it. Your result sorts the topics into groups and shows up to three topics to explore. It never adds them up into a health score or a risk, and it cannot tell you anything about your own brain health.
Version 1 · Cite this test:
Helibrain (2026). Brain-health habits check, v1. https://helibrain.com/brain-health-habits-check/methods
ᱥᱨᱚᱛ
- Livingston G et al. (2024). Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission. The Lancet 404:572–628. doi.org/10.1016/S0140-6736(24)01296-0
- UCL (2024). Report announcement from the Commission’s lead institution, with the complete list of factors. www.ucl.ac.uk/news/2024/jul/nearly-half-dementia-cases-could-be-prevented-or-delayed-tackling-14-risk-factors
ᱱᱚᱶᱟ ᱥᱟᱠᱟᱢ ᱞᱮ ᱪᱮᱞᱠᱟ ᱛᱮᱭᱟᱨ ᱠᱮᱫᱟ: ᱪᱮᱛᱟᱱ ᱨᱮ ᱮᱢ ᱟᱠᱟᱱ ᱟᱫᱷᱭᱚᱭᱚᱱᱠᱚ ᱠᱷᱚᱱ Helibrain ᱫᱚᱞ ᱫᱚ ᱚᱞ ᱠᱮᱫᱟ, ᱟᱨ Robert(ᱤᱝᱞᱤᱥ) (ᱵᱟᱭᱚᱯᱷᱤᱡᱤᱠᱥ ᱯᱤᱮᱪᱰᱤ ᱠᱟᱹᱢᱤᱭᱟᱹ) ᱫᱚ 4 ᱱᱟᱣᱟᱢᱵᱟᱨ 2026 ᱨᱮ ᱧᱮᱞ ᱠᱮᱫᱟ᱾ ᱥᱚᱛᱚᱨᱠᱚ ᱵᱚᱫᱚᱞᱚᱜ ᱠᱷᱚᱱ ᱞᱮ ᱱᱚᱶᱟ ᱦᱟᱹᱞᱤ ᱠᱟᱹᱢᱤᱭᱟ᱾