Dziŋusẽ ƒe lãmesẽ ƒe nɔnɔmewo ƒe kpɔkpɔ

Nɔnɔme, lãmesẽ ƒe nyawo kple nɔnɔme siwo 2024 Lancet Commission yɔ la ƒe kpɔkpɔ bɔbɔe aɖe. Esia mate ŋu akpɔ wò dziŋusẽ ƒe lãmesẽ alo aɖo dɔléle ŋu nya o. Ɣeyiɣi miniti 3 abe ene, free, ŋkɔŋlɔɖeɖe mehiã o.

Helibrain ƒe dɔwɔlawo ŋlɔeRobert, biophysics ƒe PhD ɖekakpui, kpɔe Robert(English)Wo ɖe eŋu go le Wo gasɔe kpɔ le

Nu si kpɔkpɔ sia le ŋu

2024 Lancet Commission yɔ nɔnɔme 14 siwo ate ŋu atrɔ, eye wodoa kple dementia ƒe ŋuʋuʋu le agbe ƒe ɣeyiɣiwo katã me [1][2]:

  • Nufiafia sue le agbe ƒe gɔmedzedze me.
  • Toɖeɖe.
  • LDL kolesterol ƒe didi.
  • ƒuƒoƒo ƒe didi.
  • Diabetes.
  • Ŋutilã ƒe didi.
  • Dzitsitsi.
  • Cigarette ƒe nuŋe.
  • Ŋutilã ƒe dɔwɔwɔ manɔmee.
  • Nkuvi ƒe nomuɖuɖu didi.
  • Dziŋusẽ ƒe ƒuƒoƒo.
  • Ame dome ƒe mamaɖeɖe.
  • Yama me ƒe ƒu.
  • Ŋku ƒe nukpɔkpɔ ƒe nu vɔ̃, si womedo dɔ le o.

Wotsɔ LDL kolesterol ƒe didi kple ŋku ƒe nukpɔkpɔ ƒe nu vɔ̃ si womedo dɔ le o kpe 2024. Nyatakakaa le kɔnu siwo woda le ameha vovovowo ŋu ŋu; menye agbalẽ si wɔa ame ɖeka ƒe etsɔme ŋu nyaɖeɖe o [1].

Menye nɔnɔmewo katã nye agbe nɔnɔme ŋuti nu o. Nufiafia, xɔme nɔnɔ, yama ƒe nuvɔ̃ kple lãmesẽ ƒe kpekpeɖeŋu dzɔdzɔme le nɔnɔme kple dukɔ ƒe ɖoɖowo te. Nuwɔwɔ si va yi la mate ŋu atrɔ o. Biabiawo nye mía ŋutɔ ƒe biabia bɔbɔe, menye dɔléle ŋuti biabia si wotsɔ ɖoɖo anyi o.

Ale si nàzãe

Ɖo ŋuɖoɖo na nu siwo nènya ko. Àte ŋu ati Not sure, Prefer not to answer, alo atsi biabia ɖe sia ɖe. Dɔléle ŋuti nuwo gome la, míabia nu si lãmesẽ ƒe dɔwɔla gblɔ nɛ wò; kpɔkpɔ sia mele dzesiwo kpɔkpɔ, dɔɖoɖo ƒe taɖodzinuwo ɖoɖo, alo dɔléle ɖoɖo me o.

Wò ŋuɖoɖowo ƒe nyateƒe gblɔ nu siwo nèɖo ɖe ŋu, nu siwo mèɖo ɖe ŋu o, nu siwo ŋu nèka ɖe eme o, kple biabia siwo nètsia. Eɖea nu siwo ŋu nàtrɔ susu le 3 va se ɖe, le biabiawo ƒe ɖoɖo nu, menye le dɔléle ƒe vevesese nu o. Emea nɔnɔmewo ƒuƒu ɖe lãmesẽ ƒe dzesi aɖe me alo trɔe ɖe afɔ̃ɖeɖe ƒe dzidzime me gbeɖe o.

Nu si nàte ŋu awɔ

Kpɔ mɔfiamewo le Helibrain app me(English). App lae nye teƒe si nàte ŋu akpɔ dɔwɔwɔ siwo kpe ɖe ame ŋu, eye nàtia nu si sɔ na wò agbe. Page sia tsɔa afɔ̃ɖeɖe ƒe nyateƒewo kple woƒe mɔkpɔkpɔwo ko na wò; mele dɔɖoɖo na wò alo ŋugbe be dɔléle magava o.

Ale si wotsɔa ame bubuwo ƒo xlã

Le kpɔkpɔ si wòwu nu ko me la, míatsɔ nu siwo nàtrɔ susu le ƒe xexlẽme sɔ kple ame siwo wɔ game la. Esiae nye Yes kple Not sure ƒe ŋuɖoɖowo. Nuwo sɔ gbɔ la menye be afɔ̃ɖeɖe sɔ gbɔ alo lãmesẽ nyo vɔ̃ o: nɔnɔmeawo vovoa wo nɔewo, ŋuɖoɖo siwo menya o le xɔxɔ me, eye xexlẽme la mewɔ dɔléle ƒe vevesese ƒe kɔkɔe o. Míafia nyawo ƒe maɖeɖe gãwo ne ame siwo wɔ gɔmedzedze ƒe game ɖeɖe ƒe nɔnɔme me wɔ edzi; va se ɖe ma míafia ame siwo wɔ game la ƒe xexlẽme.

Biabia siwo wobia zi geɖe

Esia nye dementia kpɔkpɔ a?

Ao. Emeɖea dementia kpɔ o, eye metea ŋu gblɔ wò afɔ̃ɖeɖe be dɔléle sia ava wò dzi o. Mate ŋu aɖe dɔléle aɖe si le eme ɖa o. Internet dzi kpɔkpɔ sue mate ŋu aɖo dziŋusẽ ƒe lãmesẽ ŋu nya o.

Ne meɖo No na nuwo katã la, nu ka dzɔna?

Ŋuɖoɖo la ɖea nɔnɔme siwo mèɖo ɖe ŋu o fia. Megblɔ lãmesẽ nyui be wòli, megblɔ be dɔléle mavava, eye megblɔ be afɔ̃ɖeɖe menɔ o hã o.

Kpɔɖeŋu bubu siwo do ƒome

Kpɔ dziŋusẽ ƒe kpɔɖeŋu bɔbɔe 43 katã

Èdi be nàwɔ esia ŋu gbe sia gbea? Helibrain ƒe app (si le English me fifia) si xɔ asi o kple plan siwo wòaxɔ

Dɔ axa sia ƒe ŋkɔ abe tsoƒe ene: Dziŋusẽ ƒe lãmesẽ ƒe nɔnɔmewo ƒe kpɔkpɔ. Helibrain. 2026. https://helibrain.com/ee/brain-health-habits-check. CC BY 4.0.

How this test works

This check walks you through the 14 factors that the 2024 Lancet Commission linked with dementia across large groups of people, such as hearing loss, high blood pressure, smoking and social isolation. For each one, answer Yes, No, Not sure or Prefer not to answer, or skip it. Your result sorts the topics into groups and shows up to three topics to explore. It never adds them up into a health score or a risk, and it cannot tell you anything about your own brain health.

Version 1 · Cite this test:

Helibrain (2026). Brain-health habits check, v1. https://helibrain.com/brain-health-habits-check/methods

Full method →

Mɔkpɔkpɔwo

  1. Livingston G et al. (2024). Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission. The Lancet 404:572–628. doi.org/10.1016/S0140-6736(24)01296-0
  2. UCL (2024). Nyatakaka si Commission ƒe dɔwɔƒe kpɔtɔe gblɔ le woƒe nyatakaka ŋuti, kple nɔnɔmewo ƒe xexlẽme blibo. www.ucl.ac.uk/news/2024/jul/nearly-half-dementia-cases-could-be-prevented-or-delayed-tackling-14-risk-factors

Ale si míewɔ axa sia: Helibrain ƒe dɔwɔlawo ŋlɔe le nuŋlɔɖi siwo le etsɔme la dzi, eye Robert(English) (biophysics ƒe PhD ɖekakpui) gasɔe kpɔ le adeɛmekpɔxe 4 lia 2026. Míele eŋu trɔm ne nuŋlɔɖiwo trɔ.