ꯆꯦꯛꯁꯅꯥ ꯀꯔꯤ ꯌꯥꯎꯔꯤꯕ
2024 ꯂꯦꯟꯁꯦꯠ ꯀꯃꯤꯁꯟꯅꯥ ꯃꯤꯑꯣꯏꯒꯤ ꯂꯩꯐꯝ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯗꯤꯃꯦꯟꯁꯤꯌꯥꯒ ꯃꯔꯤ ꯂꯩꯅꯕ ꯍꯣꯡꯕ ꯌꯥꯕ ꯃꯔꯝ 14 ꯈꯪꯍꯜꯂꯤ [1][2]:
- ꯑꯉꯥꯡ ꯃꯇꯝꯗꯥ ꯂꯥꯏꯁꯤꯡ ꯇꯥꯕ ꯑꯃꯥꯡꯕꯥ꯫
- ꯇꯥꯔꯕꯗꯥ ꯂꯥꯌꯕꯥ꯫
- LDL ꯀꯣꯂꯦꯁꯇꯦꯔꯣꯜ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ꯫
- ꯊꯥꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ꯫
- ꯗꯥꯏꯕꯤꯇꯤꯁ꯫
- ꯃꯤꯆꯥꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ꯫
- ꯑꯄꯥꯝ ꯑꯣꯏꯕꯥ꯫
- ꯊꯨꯒꯥꯏꯕꯥ꯫
- ꯃꯁꯛ ꯊꯕꯛ ꯇꯧꯗꯕꯥ꯫
- ꯑꯇꯤꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯂꯥꯏꯃꯤ꯫
- ꯃꯥꯏꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯂꯥꯌꯕꯥ꯫
- ꯃꯤꯌꯥꯝꯒꯥ ꯑꯀꯟꯅꯕ ꯂꯩꯇꯕꯥ꯫
- ꯑꯄꯨꯟꯕ ꯂꯝꯗꯥ ꯄꯨꯡꯅꯥ ꯂꯩꯕ ꯑꯉꯥꯡꯕꯥ꯫
- ꯂꯥꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯊꯤꯕꯥ ꯂꯥꯌꯅꯕꯥ꯫
LDL ꯀꯣꯂꯦꯁꯇꯦꯔꯣꯜ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯊꯤꯕ ꯂꯥꯌꯕꯥ 2024ꯗꯥ ꯍꯥꯞꯆꯤꯟꯈꯤ꯫ ꯔꯤꯄꯣꯔꯠꯇꯥ ꯃꯤꯌꯥꯝꯒꯤ ꯃꯈꯜꯁꯤꯡꯗꯥ ꯂꯩꯕ ꯑꯀꯤꯕꯥ ꯌꯥꯎꯔꯤ; ꯃꯁꯤ ꯑꯃꯃꯃꯒꯤ ꯃꯇꯨꯡ ꯊꯣꯀꯄꯒꯤ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯃꯥ ꯅꯠꯇꯦ [1]꯫
ꯃꯈꯣꯏ ꯑꯁꯤ ꯍꯩꯔꯤꯕ ꯍꯩꯔꯤꯕꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯦ꯫ ꯂꯥꯏꯁꯤꯡ, ꯂꯩꯐꯝ, ꯑꯉꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯐꯕ ꯂꯩꯐꯝ ꯐꯪꯕ ꯑꯁꯤ ꯊꯧꯅꯕ ꯑꯃꯁꯨꯡ ꯄꯕ꯭ꯂꯤꯛ ꯅꯤꯇꯤꯒꯤ ꯃꯇꯨꯡ ꯂꯩ꯫ ꯃꯃꯥꯡꯒꯤ ꯊꯣꯀꯄ ꯂꯥꯌꯕꯥ ꯑꯃꯥ ꯍꯟꯊꯕ ꯉꯃꯗꯦ꯫ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯈꯥ-ꯆꯥꯎꯕ ꯄꯨꯆꯩ ꯈꯛꯇꯅꯤ; ꯑꯆꯨꯝꯕ ꯃꯦꯗꯤꯀꯦꯜ ꯆꯥꯡꯌꯦꯡ ꯑꯃꯥ ꯅꯠꯇꯦ꯫
ꯀꯔꯝꯅꯥ ꯌꯨꯖ ꯇꯧꯒꯗꯒꯦ
ꯅꯪꯅꯥ ꯈꯪꯕ ꯑꯁꯤ ꯈꯛꯇꯥ ꯄꯤꯌꯨ꯫ ꯅꯪꯅꯥ ꯈꯪꯗꯦ, ꯄꯤꯕ ꯄꯥꯝꯗꯦ ꯅꯠꯔꯒ ꯋꯥꯍꯪ ꯑꯃꯥ ꯈꯥꯏꯗꯣꯛꯄ ꯌꯥꯏ꯫ ꯑꯐꯕ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯑꯐꯕ ꯑꯆꯧꯕꯥꯅꯥ ꯅꯪꯗꯥ ꯀꯔꯤ ꯍꯥꯏꯈꯤ ꯑꯁꯤ ꯄꯨꯆꯩ; ꯆꯦꯛꯁꯅꯥ ꯂꯥꯌꯅꯕꯒꯤ ꯂꯛꯁꯟ ꯌꯦꯡꯗꯦ, ꯊꯧꯅꯕ ꯂꯛꯁꯟ ꯊꯝꯗꯦ ꯅꯠꯔꯒ ꯂꯥꯌꯅꯕ ꯈꯪꯍꯟꯗꯦ꯫
ꯅꯪꯒꯤ ꯐꯜꯗꯥ ꯅꯪꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯈꯤꯕ ꯋꯥꯐꯝꯁꯤꯡ, ꯔꯤꯄꯣꯔꯠ ꯇꯧꯗꯕ ꯋꯥꯐꯝꯁꯤꯡ, ꯅꯪꯅꯥ ꯈꯪꯗꯕ ꯋꯥꯐꯝꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯥꯏꯗꯣꯛꯈꯤꯕ ꯋꯥꯍꯪꯁꯤꯡ ꯈꯣꯝꯖꯤꯟꯅꯩ꯫ ꯆꯦꯛꯁ ꯈꯣꯝꯖꯤꯟꯕ ꯋꯥꯍꯪꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯦꯗꯤꯀꯦꯜ ꯃꯔꯝ ꯅꯠꯇꯅꯥ ꯌꯦꯡꯒꯗꯕ ꯋꯥꯐꯝ 3 ꯐꯥꯑꯣꯕ ꯎꯠꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝꯁꯤꯡ ꯑꯃꯥ ꯑꯃꯥ ꯑꯄꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯝꯗꯦ ꯅꯠꯔꯒ ꯂꯥꯌꯅꯕꯒꯤ ꯁꯦꯟꯇꯤꯃꯦꯟꯇꯇꯥ ꯍꯣꯡꯗꯦ꯫
ꯅꯪꯅꯥ ꯀꯔꯤ ꯇꯧꯕ ꯌꯥꯒꯅꯤ
Helibrain ꯑꯦꯞꯇꯥ ꯑꯣꯏꯕꯥ ꯁꯥꯔꯈꯤꯡꯁꯤꯡ ꯌꯦꯡꯉꯨ(English). ꯑꯦꯞꯇꯥ ꯁꯥꯔꯈꯤꯡꯁꯤꯡ ꯌꯦꯡꯕ ꯑꯃꯁꯨꯡ ꯅꯪꯒꯤ ꯂꯩꯐꯝꯗꯥ ꯀꯔꯤ ꯆꯥꯎꯕꯒꯦ ꯑꯁꯤ ꯈꯟꯅꯕ ꯃꯐꯝꯅꯤ꯫ ꯃꯁꯤ ꯂꯝꯗꯥ ꯂꯩꯕ ꯃꯔꯝꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯁꯣꯔꯁꯁꯤꯡ ꯈꯛꯇꯥ ꯄꯤꯔꯤ; ꯊꯧꯅꯕ ꯄꯤꯗꯦ ꯅꯠꯔꯒ ꯂꯥꯌꯅꯕ ꯍꯣꯡꯗꯣꯀꯄ ꯅꯠꯔꯒ ꯂꯥꯌꯅꯕ ꯍꯟꯊꯕ ꯋꯥꯐꯝ ꯄꯤꯗꯦ꯫
ꯑꯃꯥꯡꯕ ꯈꯟꯅꯕꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯊꯣꯀꯄꯒꯦ
ꯃꯄꯨꯡ ꯐꯥꯕ ꯆꯦꯛꯁꯁꯤꯡꯈꯛꯇꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯦꯡꯒꯗꯕ ꯋꯥꯐꯝꯒꯤ ꯃꯁꯤꯡ ꯑꯇꯣꯞꯄ ꯊꯤꯅꯕꯁꯤꯡꯒꯥ ꯈꯟꯅꯩ꯫ ꯃꯁꯤꯗꯥ 'ꯍꯣꯏ' ꯑꯃꯁꯨꯡ 'ꯈꯪꯗꯦ' ꯒꯤ ꯄꯥꯎꯈꯨꯝꯁꯤꯡ ꯌꯥꯎꯔꯤ꯫ ꯋꯥꯐꯝ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯅꯥ ꯂꯥꯌꯅꯕ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯕ ꯅꯠꯔꯒ ꯑꯐꯕ ꯂꯩꯐꯝ ꯍꯦꯟꯅꯥ ꯐꯠꯇꯕ ꯑꯔꯊ ꯅꯠꯇꯦ: ꯃꯔꯝꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯥ ꯑꯃꯥꯒꯥ ꯈꯦꯟꯅꯩ, ꯈꯪꯗꯕ ꯄꯥꯎꯈꯨꯝ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯋꯦꯠ ꯇꯧꯗꯦ꯫ ꯃꯥꯡꯖꯧꯅꯥ ꯆꯦꯛꯁ ꯀꯔꯤ ꯍꯧꯗꯣꯀꯈꯤꯕ ꯊꯤꯅꯕꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯎꯠꯂꯤ; ꯃꯃꯥꯡꯗꯥ ꯃꯁꯤꯡ ꯎꯠꯂꯤ꯫
ꯑꯈꯟꯅꯕ ꯄꯥꯎꯈꯨꯝꯁꯤꯡ
ꯃꯁꯤ ꯗꯤꯃꯦꯟꯁꯤꯌꯥ ꯆꯦꯛꯁ ꯑꯃꯥ ꯅꯠꯔꯥ?
ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯗꯤꯃꯦꯟꯁꯤꯌꯥ ꯈꯪꯍꯟꯗꯦ ꯅꯠꯔꯒ ꯅꯪꯗꯥ ꯃꯁꯤ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯂꯦꯞꯅꯗꯦ꯫ ꯑꯐꯕ ꯂꯥꯌꯅꯕ ꯑꯃꯥ ꯂꯩꯗꯦ ꯍꯥꯏꯕ ꯈꯪꯍꯟꯗꯦ꯫ ꯑꯄꯤꯛꯄ ꯑꯣꯟꯂꯥꯏꯟ ꯆꯦꯛꯁꯅꯥ ꯃꯥꯏꯟ ꯑꯐꯕ ꯂꯩꯐꯝ ꯂꯦꯞꯇꯨꯅꯥ ꯈꯪꯍꯟꯕ ꯉꯃꯗꯦ꯫
ꯑꯩ ꯃꯄꯨꯡ ꯐꯥꯅꯥ 'ꯅꯠꯇꯦ' ꯍꯥꯏꯔꯕꯗꯤ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯅꯪꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯗꯕ ꯃꯔꯝꯁꯤꯡ ꯐꯜꯗꯥ ꯎꯠꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯐꯕ ꯂꯩꯐꯝ ꯂꯩ ꯍꯥꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯗꯦ, ꯂꯥꯌꯅꯕ ꯍꯟꯊꯒꯅꯤ ꯍꯥꯏꯅꯥ ꯋꯥꯁꯛ ꯄꯤꯗꯦ ꯅꯠꯔꯒ ꯆꯥꯡ 0 ꯍꯥꯏꯕ ꯑꯔꯊ ꯂꯩꯗꯦ꯫
ꯃꯔꯤ ꯂꯩꯅꯕ ꯄꯔꯤꯛꯁꯥꯁꯤꯡ
- ꯊꯥꯖꯅꯕꯒꯤ ꯃꯈꯜ ꯈꯟꯅꯕꯃꯤꯌꯥꯝꯒꯤ ꯃꯃꯥꯡꯗ ꯂꯩꯕ IPIP ꯋꯥꯍꯩꯁꯤꯡ ꯌꯨꯝꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯅꯥ ꯅꯪꯒꯤ ꯊꯥꯖꯅꯕ ꯃꯇꯝꯗꯥ ꯄꯥꯎꯈꯨꯝ ꯀꯔꯝꯅꯥ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯥꯌꯌꯨ.
- ꯃꯤꯑꯣꯏꯒꯤ ꯃꯈꯜ ꯃꯉꯥ ꯄꯔꯤꯛꯁꯥꯅꯪꯒꯤ ꯃꯤꯑꯣꯏꯒꯤ ꯃꯈꯜ ꯃꯉꯥ ꯃꯈꯜ, ꯃꯤꯌꯥꯝꯒꯤ ꯃꯇꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯩꯕ 50 ꯋꯥꯍꯩ ꯈꯣꯡꯖꯦꯜꯗꯒꯤ.
- ꯄꯥꯎꯈꯨꯝ ꯄꯨꯡ ꯄꯔꯤꯛꯁꯥꯑꯣꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯥ ꯎꯠꯂꯕꯗꯥ ꯅꯪꯅꯥ ꯀꯔꯝꯅꯥ ꯅꯣꯡꯃꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯒꯦ꯫
ꯐ꯭ꯔꯤ ꯃꯃꯥꯡ ꯊꯤꯕꯒꯤ ꯄꯔꯤꯛꯁꯥ 43 ꯄꯨꯝꯅꯃꯛ ꯌꯦꯡꯉꯨ
ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯅꯕ ꯄꯥꯝꯕ꯭ꯔꯥ? Helibrain ꯑꯦꯞ (ꯃꯇꯃꯁꯤꯡꯁꯤꯗꯥ English ꯈꯛꯇꯥ)ꯇꯥ ꯐ꯭ꯔꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯁꯨꯡ ꯄꯩꯁꯥ ꯂꯩꯕꯥ ꯄ꯭ꯂꯥꯟꯁꯤꯡ ꯂꯩ꯫
ꯃꯥꯏ ꯑꯁꯤ ꯍꯧꯔꯛꯐꯝ ꯄꯤꯌꯨ: ꯃꯥꯏꯟ ꯑꯐꯕꯒꯤ ꯍꯩꯔꯤꯕꯁꯤꯡ ꯆꯦꯛꯁ. Helibrain. 2026. https://helibrain.com/mni/brain-health-habits-check. CC BY 4.0.
How this test works
This check walks you through the 14 factors that the 2024 Lancet Commission linked with dementia across large groups of people, such as hearing loss, high blood pressure, smoking and social isolation. For each one, answer Yes, No, Not sure or Prefer not to answer, or skip it. Your result sorts the topics into groups and shows up to three topics to explore. It never adds them up into a health score or a risk, and it cannot tell you anything about your own brain health.
Version 1 · Cite this test:
Helibrain (2026). Brain-health habits check, v1. https://helibrain.com/brain-health-habits-check/methods
ꯄꯥꯎꯁꯤꯡ
- Livingston G et al. (2024). ꯃꯥꯏꯅꯒꯤ ꯑꯐꯕ ꯂꯩꯐꯝꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯣꯏꯕ ꯑꯄꯥꯡꯕꯥ ꯂꯩꯐꯝ, ꯊꯧꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯟꯕ: Lancet ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯀꯃꯤꯁꯟꯒꯤ 2024 ꯔꯤꯄꯣꯔꯠ. The Lancet 404:572–628. doi.org/10.1016/S0140-6736(24)01296-0
- UCL (2024). ꯀꯃꯤꯁꯟꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯂꯃꯥꯏꯁꯤꯡꯅꯥ ꯂꯩꯐꯝꯒꯤ ꯃꯈꯣꯏ ꯃꯊꯛꯇꯥ ꯂꯧꯔꯤꯕ ꯊꯧꯔꯥꯡꯒꯤ ꯄꯥꯎ ꯐꯣꯡꯗꯣꯛꯄ, ꯑꯃꯁꯨꯡ ꯑꯄꯨꯟꯕ ꯈꯥꯏꯗꯣꯛꯄ ꯂꯩꯐꯝꯒꯤ ꯃꯔꯣꯜ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯎꯔꯤ. www.ucl.ac.uk/news/2024/jul/nearly-half-dementia-cases-could-be-prevented-or-delayed-tackling-14-risk-factors
ꯃꯁꯤ ꯂꯦꯞꯅꯕ ꯃꯑꯣꯡ: ꯃꯊꯛꯇꯥ ꯄꯤꯔꯤꯕꯥ ꯊꯤꯖꯤꯟꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯅꯅꯥ Helibrain ꯇꯤꯝꯅꯥ ꯏꯕꯅꯤ, ꯑꯃꯁꯨꯡ Robert(English)ꯅꯥ (নভেম্বর 4, 2026ꯗꯥ) ꯌꯦꯡꯁꯤꯟꯈꯤ꯫ ꯃꯐꯝꯁꯤꯡ ꯍꯣꯡꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯣꯡꯗꯣꯀꯏ꯫