Cawj hab ndei gij sim

Cawj rox ndaej gij baenzguh, gij baenzbingh caeuq gij deih sawj Lancet Commission 2024. Gij neix mbouj ndaej cawj gij sim mwngz hab ndei caeuq mbouj ndaej suan gvaq bingh. Gvaq lai 3 fanh, mbouj yungz ngaenz, mbouj yungz caengzmingh.

Guh raeuz boux HelibrainDoiqgyaeuj by Robert(Vah Yiengj vunz), boux cawj biuz-vatGuhcawq Doiqgyaeuj daengz

Gij neix cawj gijmaz

Lancet Commission 2024 rox ndaej 14 diuz yin ndaej bienq doengz deih, doxgaiq caeuq gij bingh sim roxgiz gvaq lai doengh deih [1][2]:

  • Mbouj lai gak sawj gvaq deih gyaeuj.
  • Mbouj ndaej gienj ngamj.
  • Cholesterol LDL gvaq lai.
  • Gij ndaej ndei ndang gvaq lai.
  • Bingh ndaej dangz.
  • Gvaq lai ndang.
  • Gij sim mbouj ndei.
  • Yenx ndang.
  • Mbouj laeb ndang.
  • Gwn gij ngamj gvaq lai.
  • Gij sim ndaej deih.
  • Gak doengh gwnz deih.
  • Gij rox doengz miz gae.
  • Gienj ngamj mbouj cawj.

Cholesterol LDL gvaq lai caeuq gienj ngamj mbouj cawj ciengq caengz bi 2024. Baenz sawj neix caeuq gij roxgiz raeuz rox doengz gyoengq deih; mbouj dwg gij faenz suan baenzmwngz gaenq gvaq [1].

Mbouj heuh gij neix dwg baenzguh. Gak sawj, gwnz deih, gij rox doengz miz gae caeuq gaenq ndaej cawj bingh doxgaiq cawq heiq caeuq gij yienh sawj. Gij ndaej deih gvaq mbouj ndaej bienq gwnz. Gij baenzyienh neix dwg gij ndeu raeuz ndaej cawj, mbouj dwg gij cawj bingh yienz rox.

Gij cawj neix

Dapj gij mwngz rox. Mwnz ndaej goengj Mbouj rox, Mbouj yungz dapj, raeuz ndaej caengz diuz cawj. Doiq gij bingh ndang, raeuz cawj gij gij saeh mingz goengj yienz rox mwngz; gij cawj neix mbouj cawj gij saeh bingh, mbouj laeb gij bingh cawj, caeuq mbouj cawj mingz bingh.

Gij baenzyienh mwngz raeuz gyauq gij baenzbingh mwngz goengj, gij baenzbingh mwngz mbouj goengj, gij mwngz mbouj rox caeuq gij cawj mwngz caengz. Gij neix cengj gwnz gvaq 3 gij baenzbingh ndaej gwnzgoj, gaenq gij rox cawj baih gyoengq, mbouj gaenq gij bingh doengz. Gij neix mbouj suan gij yin ndaej baenz gij baenzbingh hab ndei caeuq mbouj bienq gij neix baenz faenz gamj ngaenz bingh.

Gij mwngz ndaej guh

Gwnzgoj gij goengj neij diuz app Helibrain(Vah Yiengj vunz). App dwg deih mwngz ndaej gwnzgoj gij baenzguh ndaej doengz caeuq raemx gij hab gij saeh mwngz. Gwnz neix dwg gij roxgiz yin bingh caeuq gij deih rox, mbouj dwg gij cawj bingh caeuq mbouj goengj bingh mbouj ndaej baenz.

Gij bienj doengz guh ndei

Doiq gij cawj caeuq yienz rox ndeu, raeuz doengz bienj soh gij baenzbingh ndaej cawj caeuq gij doengh yenx dangz. Gij neix dwg dapj Yes caeuq Mbouj rox. Gvaq lai gij baenzbingh mbouj dwg gamj ngaenz gvaq lai caeuq mbouj dwg gij ndang mbouj hab ndei: gij yin doengh ndeu doengh ndeu, mbouj rox caengz doengh gvaq, caeuq gij soh neix mbouj doengz bienj gij bingh. Raeuz cengj gij fangh gvaq lai baenz dangz gvaq gvaq, gaenq gij yienz ndeu ndaej daj dangz; caiq ndei raeuz cengj soh yenx.

Gij cawj raemx rox

Gij neix dwg cawj bingh sim mbouj?

Mbouj. Gij neix mbouj ndaej rox bingh sim caeuq mbouj suan gij gamj ngaenz gvaq doengh bingh sim. Gij neix mbouj ndaej cawj raeuz mbouj miz bingh. Gij cawj gwnz internet mbouj ndaej cawj gij sim hab ndei.

Gijmaz guh caeuq raeuz dapj Mbouj doi gijmaz?

Gij baenzyienh rox gij yin mwngz mbouj goengj. Gij neix mbouj goengj raeuz ndang hab ndei, mbouj goengj ndaej mbouj bingh caeuq mbouj goengj raeuz mbouj miz gamj ngaenz bingh.

Gij cawj sim doxgaiq

Duj cawj sim mbouj yungz ngaenz 43 cungj

Mwngz soengq guh gij ndei ngoenz-ngoenz mah? Yungz Helibrain (ndaw vah Yiengj vunz ndaej cingq) miz baenz ndei mbouj yungz ngaenz caeuq baenz yungz ngaenz.

Yungj gij naj neix: Cawj hab ndei gij sim. Helibrain. 2026. https://helibrain.com/za/brain-health-habits-check. CC BY 4.0.

How this test works

This check walks you through the 14 factors that the 2024 Lancet Commission linked with dementia across large groups of people, such as hearing loss, high blood pressure, smoking and social isolation. For each one, answer Yes, No, Not sure or Prefer not to answer, or skip it. Your result sorts the topics into groups and shows up to three topics to explore. It never adds them up into a health score or a risk, and it cannot tell you anything about your own brain health.

Version 1 · Cite this test:

Helibrain (2026). Brain-health habits check, v1. https://helibrain.com/brain-health-habits-check/methods

Full method →

Gij deih rox

  1. Livingston G et al. (2024). Guh ndei gij bingh sim, gwnzgoj caeuq cawj: baenz sawj Lancet Standing Commission 2024. The Lancet 404:572–628. doi.org/10.1016/S0140-6736(24)01296-0
  2. UCL (2024). Gij goengj mingz gwnz baenz sawj doengh Commission, caeuq gij faenz gij yin ndeu. www.ucl.ac.uk/news/2024/jul/nearly-half-dementia-cases-could-be-prevented-or-delayed-tackling-14-risk-factors

Guh raeuz gij sawj ndei ndaw raeuz: boux Helibrain saeh gij sawj daengz gwnz, caeuq doiqgyaeuj by Robert(Vah Yiengj vunz) (boux cawj biuz-vat) daengz 2026 ndwencib’it 4. Raez sangj gyaeuj deih cingq gij cawj.