Skelim ol pasin bilong helt bilong bren

Skelim sot ol pasin, helt na sindaun em Lancet Commission bilong 2024 i kolim. Dispela i no inap skelim helt bilong bren bilong yu o tokaut sapos bai yu kisim sik. Inap olsem 3 minit, fri, na i no nid long rejista.

Tim bilong Helibrain i raitimRobert(Tok Inglis) i sekim gen, em i wok long kisim PhD long fisiks bilong laipOl i pablisim long Las taim ol i sekim gen em

Ol samting dispela skelim i karamapim

Lancet Commission bilong 2024 i kolim 14 samting we ating inap senisim na i bung wantaim sik bilong lusim tingting long olgeta hap bilong laip [1][2]:

  • Liklik skul long taim bilong yangpela.
  • Hevi bilong harim.
  • Kolesterol LDL i antap.
  • Presa bilong blut i antap.
  • Sik suka.
  • Hevi bilong bikpela bodi.
  • Bikpela bel hevi.
  • Smok.
  • No mekim ol wok bilong bodi.
  • Dring alkohol tumas.
  • Bagarap bilong bren long kisim pait o birua.
  • Stap wanpis na no bung wantaim ol manmeri.
  • Pipia bilong win.
  • Hevi bilong lukluk i no kisim marasin.

Long 2024 ol i bungim kolesterol LDL i antap na hevi bilong lukluk i no kisim marasin long dispela lista. Ripot i stori long ol evidens bilong ol grup manmeri; em i no fomula bilong makim bihain bilong wanpela man [1].

I no olgeta bilong ol dispela samting em pasin. Edukesen, haus, pipia, na rot bilong kisim helpim bilong helt i dipen long sindaun na pablik polisi. I no inap senisim bek bagarap i bin kamap bipo. Ol askim em ol bikpela askim bilong yumi yet, na i no wanpela klinikel kwestionea ol i bin tesim olsem i stret.

Olsem wanem long yusim

Bekim tasol ol samting yu save. Yu ken makim Mi no save, Mi laik no bekim, o lusim wanem askim yu laik. Long ol sik bilong helt, mipela i askim wanem samting wanpela profesenel bilong helt i bin tokim yu; dispela skelim i no sekim ol mak bilong sik, putim mak bilong tritim sik o painimaut sik.

Samting i kamap long skelim bilong yu i bungim ol topik yu ripotim, ol topik yu no ripotim, ol samting yu no klia long en na ol askim yu lusim. Em i soim inap long 3 topik bilong yu long skelim, long oda bilong kwestionea, na i no long mak bilong bikpela samting bilong helt. Em i no save bungim ol samting olsem mak bilong helt o tanim ol i kamap wanpela pesent bilong risk.

Samting yu ken mekim

Lukim ol samting Helibrain app i tok long mekim(Tok Inglis). Long app yu ken lukim ol wok ol i gat sapot bilong en na makim wanem i stret long laip bilong yu. Dispela pes i givim tasol ol save long ol samting bilong risk na ol as bilong en; em i no makim tritmen o promis long pasim sik.

Olsem wanem mipela i skelim wantaim ol narapela

Long ol skelim i pinis tasol, mipela i skelim namba bilong ol topik yu mas skelim gen wantaim ol narapela pilai. Ol dispela em ol bekim Yes na Mi no save. Sapos i gat planti topik, dispela i no makim bikpela risk o helt i no gutpela: ol samting i narapela narapela, planti manmeri i no save long bekim, na dispela namba i no kisim mak bilong helt long skelim. Mipela i soim ol bikpela grup taim i gat inap namba bilong ol fes raun we inap long bung long skelim; inap long dispela taim mipela i soim namba bilong ol pilai tasol.

Ol askim ol manmeri i save askim

Dispela em tes bilong sik bilong lusim tingting?

Nogat. Em i no painim sik bilong lusim tingting o skelim sans bilong yu long kisim dispela sik. Na em i no inap tokaut olsem yu no gat wanpela hevi bilong helt. Wanpela sotpela skelim long intanet i no inap painimaut helt bilong bren.

Olsem wanem sapos mi bekim Nogat long olgeta samting?

Samting i kamap long skelim bai i lista bilong ol samting yu no ripotim. Em i no makim olsem helt bilong yu i gutpela, i no promis olsem bai yu abrusim sik, na i no tok olsem i no gat risk.

Ol narapela tes i gat wankain

Lukim olgeta 43 tes bilong bren fri

Yu laik wok long dispela olgeta de? Aplikesen bilong Helibrain (long nau em i stap long Tok Inglis) i gat plen fri na ol plen yu baim.

Makim as bilong dispela pes: Skelim ol pasin bilong helt bilong bren. Helibrain. 2026. https://helibrain.com/tpi/brain-health-habits-check. CC BY 4.0.

How this test works

This check walks you through the 14 factors that the 2024 Lancet Commission linked with dementia across large groups of people, such as hearing loss, high blood pressure, smoking and social isolation. For each one, answer Yes, No, Not sure or Prefer not to answer, or skip it. Your result sorts the topics into groups and shows up to three topics to explore. It never adds them up into a health score or a risk, and it cannot tell you anything about your own brain health.

Version 1 · Cite this test:

Helibrain (2026). Brain-health habits check, v1. https://helibrain.com/brain-health-habits-check/methods

Full method →

Ol ripot i as bilong dispela save

  1. Livingston G et al. (2024). Pasim sik bilong lusim tingting, helpim ol manmeri i gat dispela sik, na lukautim ol: Ripot bilong 2024 bilong Lancet standing Commission. The Lancet 404:572–628. doi.org/10.1016/S0140-6736(24)01296-0
  2. UCL (2024). Toksave bilong Commission long ripot, long institusen we lida bilong en i stap; i gat olgeta samting long lista. www.ucl.ac.uk/news/2024/jul/nearly-half-dementia-cases-could-be-prevented-or-delayed-tackling-14-risk-factors

Olsem wanem mipela i wokim dispela pes: tim bilong Helibrain i raitim long ol stadi i stap antap, na Robert(Tok Inglis) (kandidet bilong PhD long fisiks bilong laip) i sekim gen long 11/4/2026. Mipela i apdetim taim ol as bilong infomesen i senis.