Brain-health habits check: method
Self-report checklist of the 14 potentially modifiable dementia risk factors named by the 2024 Lancet Commission (original wording; not a validated questionnaire)
Scorer version: 1 (item set lancet-2024-factors-1)
← Back to the testWhat it measures
What it is: a structured checklist of which of the 14 factors a person reports (for medical conditions, what a health professional has told them). What it isn't: it does not measure brain health, cognition or dementia risk, and it gives no risk estimate or diagnosis.
Procedure
14 questions in a fixed order, one per factor: limited education in early life, hearing loss, high LDL cholesterol, high blood pressure, diabetes, obesity, depression, current smoking, physical inactivity, excessive alcohol use, traumatic brain injury, little social contact, air pollution and untreated vision loss. The wording is our own; the medical items ask whether a health professional has said so. Answer options: Yes, No, Not sure, Prefer not to answer; any question can be skipped. Untimed.
Parameters
| Parameter | Value |
|---|---|
| Items | 14 |
| Answer options | Yes, No, Not sure, Prefer not to answer, or skip |
| Topics previewed in the result | up to 3 |
| Time limit | none |
| Item-set version | lancet-2024-factors-1 |
Scoring
No total score, weighting or risk percentage. Each answer places the factor in a group: Yes = topic to explore, No = not reported, Not sure = unsure, Prefer not to answer = declined, skipped = skipped. The result lists the groups and previews up to 3 topics (from 'explore', then 'unsure', in questionnaire order, not by medical importance), each with a short fact from the Commission report. A count of topics to revisit (Yes + Not sure) is computed only when no question was skipped ('Prefer not to answer' counts as an answer). It is used only for broad comparison bands with other players; a higher count does not mean higher risk.
Valid-run rules
Every question must appear once in the submission (skips are allowed) with the current item-set version; answers outside the offered options are rejected. A 'too_fast' quality flag (at least half of the answers under 700 ms) is stored with the run.
Differences from the classic task
Not a clinical instrument and not a published dementia risk score. The questions map one to one to the Commission's factors but use no clinical thresholds (no blood-pressure values, alcohol units or activity minutes). The Commission's population attributable fractions describe populations and are not applied to individuals.
Limitations
Depends on what people know about their own diagnoses and on honest answers; 'Not sure' answers are common. The evidence behind the factors comes from population studies and does not predict any one person's future. Several factors (education, air pollution) are circumstances rather than habits. Translations have not been validated. Not a screening or diagnostic tool.
Languages and review status
English original; translations into 99 further languages (machine-assisted translation with automated script and spelling checks; no new health claims; item IDs and option order unchanged).
Review status by instruction language
Published instruction languages are listed below. Translation method: machine-assisted translation with automated script and spelling checks. Language-specific material is described above; native-speaker review is not documented here.
| Instruction language | Documented review status |
|---|---|
| English | Original English text. |
| Afaan Oromoo | Automated script and spelling checks; native-speaker review not documented. |
| Afrikaans | Automated script and spelling checks; native-speaker review not documented. |
| Akan | Automated script and spelling checks; native-speaker review not documented. |
| Azərbaycan dili | Automated script and spelling checks; native-speaker review not documented. |
| Bahasa Indonesia | Automated script and spelling checks; native-speaker review not documented. |
| Bahasa Melayu | Automated script and spelling checks; native-speaker review not documented. |
| Bosanski | Automated script and spelling checks; native-speaker review not documented. |
| Català | Automated script and spelling checks; native-speaker review not documented. |
| Čeština | Automated script and spelling checks; native-speaker review not documented. |
| Chichewa | Automated script and spelling checks; native-speaker review not documented. |
| ChiShona | Automated script and spelling checks; native-speaker review not documented. |
| Dansk | Automated script and spelling checks; native-speaker review not documented. |
| Deutsch | Automated script and spelling checks; native-speaker review not documented. |
| Eesti | Automated script and spelling checks; native-speaker review not documented. |
| Español | Automated script and spelling checks; native-speaker review not documented. |
| Filipino | Automated script and spelling checks; native-speaker review not documented. |
| Français | Automated script and spelling checks; native-speaker review not documented. |
| Galego | Automated script and spelling checks; native-speaker review not documented. |
| Hausa | Automated script and spelling checks; native-speaker review not documented. |
| Hmoob | Automated script and spelling checks; native-speaker review not documented. |
| Hrvatski | Automated script and spelling checks; native-speaker review not documented. |
| Igbo | Automated script and spelling checks; native-speaker review not documented. |
| Ikinyarwanda | Automated script and spelling checks; native-speaker review not documented. |
| isiXhosa | Automated script and spelling checks; native-speaker review not documented. |
| isiZulu | Automated script and spelling checks; native-speaker review not documented. |
| Italiano | Automated script and spelling checks; native-speaker review not documented. |
| Kiswahili | Automated script and spelling checks; native-speaker review not documented. |
| Kurmancî | Automated script and spelling checks; native-speaker review not documented. |
| Latviešu | Automated script and spelling checks; native-speaker review not documented. |
| Lietuvių | Automated script and spelling checks; native-speaker review not documented. |
| Lingála | Automated script and spelling checks; native-speaker review not documented. |
| Magyar | Automated script and spelling checks; native-speaker review not documented. |
| Malagasy | Automated script and spelling checks; native-speaker review not documented. |
| Nederlands | Automated script and spelling checks; native-speaker review not documented. |
| Norsk bokmål | Automated script and spelling checks; native-speaker review not documented. |
| Oʻzbekcha | Automated script and spelling checks; native-speaker review not documented. |
| Polski | Automated script and spelling checks; native-speaker review not documented. |
| Português | Automated script and spelling checks; native-speaker review not documented. |
| Română | Automated script and spelling checks; native-speaker review not documented. |
| Sesotho | Automated script and spelling checks; native-speaker review not documented. |
| Setswana | Automated script and spelling checks; native-speaker review not documented. |
| Shqip | Automated script and spelling checks; native-speaker review not documented. |
| Slovenčina | Automated script and spelling checks; native-speaker review not documented. |
| Slovenščina | Automated script and spelling checks; native-speaker review not documented. |
| Soomaali | Automated script and spelling checks; native-speaker review not documented. |
| Srpski | Automated script and spelling checks; native-speaker review not documented. |
| Suomi | Automated script and spelling checks; native-speaker review not documented. |
| Svenska | Automated script and spelling checks; native-speaker review not documented. |
| Tiếng Việt | Automated script and spelling checks; native-speaker review not documented. |
| Türkçe | Automated script and spelling checks; native-speaker review not documented. |
| Türkmençe | Automated script and spelling checks; native-speaker review not documented. |
| Yorùbá | Automated script and spelling checks; native-speaker review not documented. |
| Ελληνικά | Automated script and spelling checks; native-speaker review not documented. |
| Български | Automated script and spelling checks; native-speaker review not documented. |
| Кыргызча | Automated script and spelling checks; native-speaker review not documented. |
| Қазақ тілі | Automated script and spelling checks; native-speaker review not documented. |
| Македонски | Automated script and spelling checks; native-speaker review not documented. |
| Монгол | Automated script and spelling checks; native-speaker review not documented. |
| Русский | Automated script and spelling checks; native-speaker review not documented. |
| Татарча | Automated script and spelling checks; native-speaker review not documented. |
| Тоҷикӣ | Automated script and spelling checks; native-speaker review not documented. |
| Українська | Automated script and spelling checks; native-speaker review not documented. |
| ქართული | Automated script and spelling checks; native-speaker review not documented. |
| Հայերեն | Automated script and spelling checks; native-speaker review not documented. |
| עברית | Automated script and spelling checks; native-speaker review not documented. |
| ئۇيغۇرچە | Automated script and spelling checks; native-speaker review not documented. |
| اردو | Automated script and spelling checks; native-speaker review not documented. |
| العربية | Automated script and spelling checks; native-speaker review not documented. |
| پښتو | Automated script and spelling checks; native-speaker review not documented. |
| پنجابی | Automated script and spelling checks; native-speaker review not documented. |
| سنڌي | Automated script and spelling checks; native-speaker review not documented. |
| فارسی | Automated script and spelling checks; native-speaker review not documented. |
| کوردیی ناوەندی | Automated script and spelling checks; native-speaker review not documented. |
| ትግርኛ | Automated script and spelling checks; native-speaker review not documented. |
| አማርኛ | Automated script and spelling checks; native-speaker review not documented. |
| कोंकणी | Automated script and spelling checks; native-speaker review not documented. |
| नेपाली | Automated script and spelling checks; native-speaker review not documented. |
| मराठी | Automated script and spelling checks; native-speaker review not documented. |
| मैथिली | Automated script and spelling checks; native-speaker review not documented. |
| हिन्दी | Automated script and spelling checks; native-speaker review not documented. |
| অসমীয়া | Automated script and spelling checks; native-speaker review not documented. |
| বাংলা | Automated script and spelling checks; native-speaker review not documented. |
| ਪੰਜਾਬੀ | Automated script and spelling checks; native-speaker review not documented. |
| ગુજરાતી | Automated script and spelling checks; native-speaker review not documented. |
| ଓଡ଼ିଆ | Automated script and spelling checks; native-speaker review not documented. |
| தமிழ் | Automated script and spelling checks; native-speaker review not documented. |
| తెలుగు | Automated script and spelling checks; native-speaker review not documented. |
| ಕನ್ನಡ | Automated script and spelling checks; native-speaker review not documented. |
| മലയാളം | Automated script and spelling checks; native-speaker review not documented. |
| සිංහල | Automated script and spelling checks; native-speaker review not documented. |
| ไทย | Automated script and spelling checks; native-speaker review not documented. |
| ລາວ | Automated script and spelling checks; native-speaker review not documented. |
| မြန်မာ | Automated script and spelling checks; native-speaker review not documented. |
| ខ្មែរ | Automated script and spelling checks; native-speaker review not documented. |
| 한국어 | Automated script and spelling checks; native-speaker review not documented. |
| 日本語 | Automated script and spelling checks; native-speaker review not documented. |
| 简体中文 | Automated script and spelling checks; native-speaker review not documented. |
| 粵語 | Automated script and spelling checks; native-speaker review not documented. |
| 繁體中文 | Automated script and spelling checks; native-speaker review not documented. |
How to cite
Helibrain (2026). Brain-health habits check, v1. https://helibrain.com/brain-health-habits-check/methods
Changelog
· Version 1 · Initial methods publication for the current released task.
References
Livingston, G., Huntley, J., Liu, K. Y., Costafreda, S. G., Selbæk, G., Alladi, S., et al. (2024). Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission. The Lancet, 404(10452), 572–628.
https://doi.org/10.1016/S0140-6736(24)01296-0source of the 14 factors
Livingston, G., Huntley, J., Sommerlad, A., Ames, D., Ballard, C., Banerjee, S., et al. (2020). Dementia prevention, intervention, and care: 2020 report of the Lancet Commission. The Lancet, 396(10248), 413–446.
https://doi.org/10.1016/S0140-6736(20)30367-6earlier 12-factor list
Methods text: CC BY 4.0. Attribute Helibrain and link to this method. Source datasets and task material keep their own licences; this licence covers the methods text.
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