He endikna hian engte nge a huam
2024 Lancet Commission-in nun hun kal tawh zawng zawnga dementia nen inzawm thei, thil thlak theih 14 a sawi [1][2]:
- Naupang leh tleirawl laia zirna tlêm.
- Beng a tha lo.
- LDL cholesterol a sang.
- Thisen tlak a sang.
- Suga a tam.
- Taksa rit lutuk.
- Lungngaih nasa.
- Meizial zuk.
- Taksa sawizawi lo.
- Zu tam lutuk in.
- Lu chhiatna.
- Mi dangte nena inzawmna nei lo.
- Boruak bawlhhlawh.
- Mit a tha lo chungin enkawlna dawng lo.
2024-ah LDL cholesterol sang leh mit a tha lo chungin enkawlna dawng lo tihte belhchhah a ni. He report hian mi pawl hrang hranga finfiahna a sawi; mi pakhat hmalam hun tur chhutna a ni lo [1].
Hengte hi nunphung zawng zawng a ni lo. Zirna, awmna in, boruak bawlhhlawh leh enkawlna hmuh theihna hi dinhmun leh mipui dan siamte azir a ni. Hliam tawh chu tidam leh theih a ni tawh lo. Zawhna te hi kan zawhna tlangpui chauh a ni; damdawi lama hman atana finfiah tawh zawhna peih fel a ni lo.
Engtin nge hman tur
I hriat chin chauh chhang rawh. I chhang thei lo chuan Hriat lo, Chhang duh lo tih i thlang thei, emaw zawhna i skip thei. Damna dinhmun chungchangah, damna lama thiamna neiin a hrilh tawh i nih leh nih loh kan zawt; he endikna hian natna lan chhuahte a endik lo, enkawlna tum a ruat lo, natna a hriat chian hek lo.
I chhanna-a thupui i sawi, i sawi lo, i hriat chian lo leh i skip-te chu i result-ah a pawhkhawm ang. Chhui zel tur thupui 3 thleng a tar lang ang; zawhna indawt danin a ni, damdawi lama pawimawh zual danin a ni lo. Thil hrang hrang chu damna score-ah a belh khawm ngai lo va, hlauhawmna zâtah a chantir hek lo.
Eng nge i tih theih
Helibrain app-a kaihhruaina te chhui rawh(English). App-ah hian thil tih dan finfiahna nei i chhui thei a, i nunah a inmil em tih i thlang thei. He lamanah hian hlauhawmna thil thlen theite leh an hnar chauh a awm; enkawlna a ruat lo va, natna a ven dawn tih a tiam hek lo.
Mi dangte nena tehkhin dan
Endikna zawh vek chauh kan tehkhin a; mi dangte nen thupui tlawh kir ngai zat kan tehkhin. Hei hi Aw leh Hriat lo chhanna-te a ni. Thupui tam zâwk chuan hlauhawmna sang zâwk emaw damna tha lo zâwk emaw a tihna a ni lo: thil hrang hrang hi a inang lo, hriat lo chhanna a tam thin, tin, chhanna zât chu damdawi lama pawimawh danin teh a ni lo. A tling mi hmasa endikna zawh zat a tam hnuah tlangpui huam zat kan entir ang; a tling zat a la tling loh chuan player zat kan entir ang.
Zawhna zawt fo te
He hi dementia endikna a ni em?
A ni lo. Dementia a awm em tih a hriat chhuah lo va, a lo awm theihna a chhut hek lo. Damna harsatna a awm lo tih a nemngheh thei hek lo. Online-a endikna tawi te chuan lu leh rilru damna a nemngheh thei lo.
Zawhna zawng zawngah A ni lo tih ka chhang chuan eng nge ni ang?
I sawi lo thil thlen theite chu result-in a tar lang ang. Dam tha i ni tih a nemngheh lo va, natna a veng dawn tih a tiam lo, hlauhawmna a awm lo tihna a ni hek lo.
Endikna dang inzawmte
- Beidawnna hmachhawn theih dan entirnaPressure hnuaia i tih dan tlangpui chu mipui hman theih IPIP thu hmanga sawifiah rawh.
- Mizia panga endiknaMizia zau tak sawifiahna thil panga, mipui hman theih thuziak 50 atangin.
- Chhanna hun endiknaTihriatna a lo lang chuan eng chen nge i chhanna chak tih.
Man pek ngai lo rilru endikna 43 zawng zawng en rawh
Nitin hei hi tih zir duh em? Helibrain app (tunah chuan English tawngin chauh) -ah man pek ngai lo plan leh man pek plan a awm.
He phek hi hnâr anga târ lang rawh: Lu leh rilru damna nunphung endikna. Helibrain. 2026. https://helibrain.com/lus/brain-health-habits-check. CC BY 4.0.
How this test works
This check walks you through the 14 factors that the 2024 Lancet Commission linked with dementia across large groups of people, such as hearing loss, high blood pressure, smoking and social isolation. For each one, answer Yes, No, Not sure or Prefer not to answer, or skip it. Your result sorts the topics into groups and shows up to three topics to explore. It never adds them up into a health score or a risk, and it cannot tell you anything about your own brain health.
Version 1 · Cite this test:
Helibrain (2026). Brain-health habits check, v1. https://helibrain.com/brain-health-habits-check/methods
Hnarte
- Livingston G et al. (2024). Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission. The Lancet 404:572–628. doi.org/10.1016/S0140-6736(24)01296-0
- UCL (2024). Report announcement from the Commission’s lead institution, with the complete list of factors. www.ucl.ac.uk/news/2024/jul/nearly-half-dementia-cases-could-be-prevented-or-delayed-tackling-14-risk-factors
He laman thuziak hi engtin nge siam a nih: chunglam zirna te atangin Helibrain pawl-in a ziak a, Robert(English) (biophysics zirna PhD zirlaia awm) chuan 11/4/2026-ah a enfiah. Hnar thute a thlak a nih chuan kan tidanglam thin.