Mizia panga endikna

1. Thuziak chhiar rawh. Entirnan, "Mipui lawmnaah ka thinlung ka pe."
2. I mizia a sawi chhuak em tih thlang rawh, "A dik lo hle" atanga "A dik hle" thleng. Tûnah i nih dan angin i mahni sawi rawh, i nih duh dan angin ni lovin.
3. I mizia tehna hmuh rawh. Mizia tinah thuziak 10 a tel; a thenkhat chu chhanna thlak angin teh a ni, chuvangin "Mi zinga ka awm lo" tih hian mi kawm duh mizia a hniam zawk tih a entir.

Thuziak 50 a awm a, hun chhutna a awm lo.

• Thil thar hriat duh (he thuziak set-ah hian: thil hriat chian duh leh ngaihtuahna): ngaihtuahna, thil thuhruk ngaihtuah leh ngaihtuahna lem hmang nuam tihna.
• Mawhphurhna hriat leh fel taka thawh: ruahman fel, fimkhur leh rinawm taka awm, leh tan hna zawh chhuah.
• Mi kawm duh: mi kawm duh, thu sawi duh leh mi dang nen awm hian chakna nei.
• Mi lainatna: mi dangte ngaihsak, lainat leh ngaihtuahsak.
• Rilru nghet: thlamuang leh rilru danglam vak lo taka awm. A kalh zawng rilru buai chak tih chu stress, hlauhawm ngaihtuahna leh rilru danglamna nasa zawk hriatna a ni.

Mizia pakhat zawng zawng a dang zawng aiin a tha zawk tih a awm lo: dinhmun leh tum thlan ang zelin a tangkai zawk dan a dang. Score 70 tih chu i chhanna chu a hniam ber atanga a sang ber theih thleng kawngah 70% a nihna a ni. Percentile a ni lo va, "mi kawm duh mizia 70% ka nei" tihna pawh a ni lo.

Percentile kan lantir rih lo. He thuziak 50 set bik atan mi tam takte khaikhinna data tarlan tawh a awm lo va, item pool enkawltute chuan zawhna dangte nambar min hman chhawn turin an fuih lo [7]. Hetah hian mi tam takin endikna an la tawh hunah, i chhanna chu an chhanna nen kan khaikhin thei ang.

• Mizia panga chu a lang fo. Mi dangte sawi dan thu researchers-in an zir chhuah hian, thu tawng hrang hrangah mizia zau tak panga an hmuh fo [1] [4].
• Mizia leh nun chhuah dan inzawmna a awm, mahse a tlem. Hma lama hmuh tawh 78 vel khaikhinna nasa takah, mizia leh nunna nghawng nei thil, entirnan damna, inzawmna leh hna thawh, inzawmna tam zawk chu mi dangteah pawh a ding zel; nimahsela, an hmasaa an sawi aiin a tlem zawk deuh a ni [5].
• Mizia chu a zawiin a danglam. Zirna 92-a mi chuan, mi chu tleirawl puitling an nih atanga kumlai an nih thleng mawhphurhna hriatna, mi lainatna leh rilru nghetnaah an pung deuh zel tih a hmuh [3].
• Thlahte leh nun dan pahnihin nghawng an nei. Mi naupang inkungkaihna leh chhungkua zirna khaikhinnaah, mi dangte mizia danglamna zinga 40% vel chu thlahte nen inzawm a ni [6].

He hi mahni sawi chhanna a ni: tûnah i mahni inhmuh dan a lantir. I rilru awm dan, thuziak i chhiar dan leh mi dangte nen i inthlauh danin chhannaah nghawng an nei; chuvangin i la leh chuan mizia pakhat zelah a tlem a danglam thei. Damlo endikna emaw hnathawh lakna endikna emaw a ni lo va, rilru hrisel leh hrisel loh chungchang pawh a sawi lo. I thiante nen nuam takin khaikhin rawh, mahse mi pahnihte score chu an chhanna dik tak an pek chauhin awmzia a nei tih hre reng rawh.