ꯅꯍꯥꯛꯅ ꯀꯔꯝꯕ ꯐꯣꯡꯗꯣꯀꯄꯒꯦ
ꯅꯍꯥꯛ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇ ꯀꯔꯝꯅ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕ ꯋꯥꯍꯩ 16 ꯒꯤ ꯃꯇꯨꯡ ꯃꯅꯨꯡꯗ ꯄꯤꯌꯨ; ꯅꯨꯃꯤꯠꯁꯤꯒꯤ ꯃꯇꯝꯗ ꯀꯔꯝꯅ ꯑꯣꯏꯕ ꯈꯛꯇ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯁꯤꯡ ꯑꯀꯣꯏꯕ ꯂꯩꯕ International Personality Item Pool (IPIP) ꯒꯤ Anxiety ꯑꯃꯁꯨꯡ Vulnerability ꯒꯤ ꯑꯥꯏꯇꯦꯝꯁꯤꯡ ꯑꯣꯏꯔꯤ [1]꯫ ꯑꯩꯈꯣꯌꯅ ꯃꯈꯣꯌꯒꯤ English ꯋꯥꯍꯩ ꯑꯗꯨ ꯊꯝꯗꯨꯅ ꯊꯤꯡꯅꯕ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯅꯕ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯅꯕ ꯋꯥꯍꯩꯒꯤ ꯈꯟꯅꯕ ꯁꯦꯝꯒꯠꯂꯤ꯫
ꯑꯆꯨꯝꯕ ꯄꯥꯎ ꯂꯩꯇꯦ꯫ Back ꯇꯧꯗꯨꯅ ꯅꯍꯥꯛꯅ ꯈꯟꯕ ꯍꯣꯡꯗꯣꯀꯄ, ꯋꯥꯍꯩ ꯑꯃ ꯂꯣꯠꯇꯣꯀꯄ, ꯅꯠꯇ꯭ꯔꯒ ꯃꯇꯝ ꯑꯃꯗ ꯊꯣꯛꯄ ꯌꯥꯏ꯫ ꯂꯣꯠꯇꯣꯀꯄꯅ ꯑꯊꯣꯏꯕ ꯁ꯭ꯀꯣꯔ ꯑꯣꯏꯗꯦ꯫ ꯃꯄꯨꯡ ꯐꯥꯕ ꯃꯔꯣꯜ ꯑꯃꯒꯤꯗꯃꯛ ꯋꯥꯍꯩ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯊꯛꯇ ꯄꯥꯎ ꯄꯤꯒꯗꯕꯅꯤ; ꯑꯩꯈꯣꯌꯅ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛꯇ ꯑꯄꯥꯟꯕ ꯄꯥꯎꯁꯤꯡ ꯄꯨꯔꯛꯇꯦ꯫
ꯃꯔꯣꯜ ꯑꯁꯤ ꯀꯔꯝꯅ ꯄꯥꯕꯒꯦ
ꯁꯔꯚꯤꯁꯅ ꯑꯁꯥꯡꯕꯒꯤ ꯑꯥꯏꯇꯦꯝꯁꯤꯡ ꯑꯣꯏꯕ ꯅꯥꯛꯅꯥꯛꯅ ꯂꯧꯗꯨꯅ ꯄꯥꯎꯁꯤꯡ ꯌꯥꯝꯅ ꯐꯥꯎꯕꯅ ꯄꯨꯟꯅ ꯄꯥꯔꯤ, ꯃꯁꯤꯅ ꯃꯊꯛꯇ ꯌꯥꯝꯅ ꯊꯤꯡꯅꯕ ꯐꯣꯡꯗꯣꯀꯏ꯫ ꯃꯈꯥꯒꯤ ꯃꯇꯝꯒꯤ ꯋꯥꯍꯩ ꯑꯗꯨ ꯑꯄꯤꯛꯄ ꯃꯑꯣꯡꯗ ꯐꯣꯡꯗꯣꯀꯏ; ꯃꯁꯤ ꯂꯥꯏꯅꯤꯡꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯃ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅ ꯐꯣꯡꯗꯣꯀꯈꯤꯕ ꯑꯗꯨ ꯑꯣꯏꯔꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯡꯊꯕꯒꯤ ꯁꯥꯏꯐꯤꯡꯁꯤꯡ ꯑꯄꯅꯕ ꯌꯦꯡꯕ ꯑꯃ ꯅꯠꯇꯦ꯫
ꯑꯈꯟꯅ ꯈꯟꯅꯕ ꯃꯊꯣꯜ ꯑꯃꯅ ꯃꯄꯨꯡ ꯐꯥꯕ ꯄꯥꯎꯒꯤ ꯃꯈꯜ ꯑꯗꯨ Helibrain ꯒꯤ ꯑꯇꯣꯞꯄ ꯒꯦꯝꯁꯤꯡ ꯁꯥꯏꯕꯒꯤ ꯃꯔꯛꯇ ꯀꯟꯅꯥ ꯂꯩꯕ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯏ꯫ ꯒꯦꯝ ꯁꯥꯏꯕꯁꯤꯡ ꯑꯊꯣꯏꯕ ꯌꯥꯝ ꯑꯣꯏꯔꯕꯗ ꯑꯩꯈꯣꯌꯅ ꯃꯐꯝ ꯑꯁꯤꯗ ꯂꯩꯔꯤꯕ ꯁꯥꯏꯕꯁꯤꯡꯒꯤ ꯈꯟꯕꯥ ꯐꯣꯡꯗꯣꯀꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯋꯦꯕꯁꯥꯏꯠ ꯌꯦꯡꯂꯤꯕ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ; ꯃꯤꯌꯥꯝ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯑꯣꯡ ꯅꯠꯇꯦ ꯅꯠꯇ꯭ꯔꯒ ꯂꯥꯏꯅꯤꯡꯒꯤ ꯃꯥꯐꯝ ꯑꯃꯁꯨ ꯅꯠꯇꯦ꯫
ꯂꯥꯏꯅꯤꯡꯅ ꯀꯔꯝꯕ ꯃꯇꯝ ꯄꯤꯕꯒꯦ
IPIP ꯅ ꯑꯀꯣꯏꯕ ꯃꯤꯑꯣꯏꯒꯤ ꯃꯈꯜ ꯑꯥꯏꯇꯦꯝ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯣꯔ ꯇꯧꯕꯒꯤ ꯈꯣꯡꯆꯠ ꯄꯤꯔꯤ [1][2]꯫ IPIP ꯃꯤꯑꯣꯏꯒꯤ ꯃꯈꯜ ꯑꯣꯏꯕ ꯃꯄꯨꯡ ꯐꯥꯕ ꯄꯔꯤꯛꯁꯥꯁꯤꯡꯒꯤ ꯃꯊꯛꯇ ꯂꯥꯏꯅꯤꯡꯅ ꯃꯊꯧ ꯄꯤ [3], ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅ ꯈꯟꯅꯈꯤꯕ ꯑꯄꯤꯛꯄ ꯃꯔꯣꯜ ꯑꯁꯤ ꯑꯈꯟꯅ ꯃꯌꯦꯛ ꯁꯥꯟꯗꯣꯀꯈꯤꯗꯦ꯫ ꯑꯩꯈꯣꯌꯅ ꯑꯄꯤꯛꯄ ꯈꯟꯅꯕ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯂꯥꯡꯕ ꯄꯔꯤꯛꯁꯥꯗꯒꯤ ꯂꯧꯈꯤꯕ ꯈꯟꯕ ꯃꯔꯣꯜ ꯄꯨꯅ ꯊꯝꯗꯦ꯫
ꯊꯤꯡꯅꯕ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇ꯭ꯔꯦꯁꯇ ꯄꯥꯎꯗꯣꯀꯄ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯅ ꯄ꯭ꯔꯦꯁꯔ ꯀꯔꯝꯅ ꯑꯅꯨꯚꯕ ꯄꯥꯝꯃꯤ ꯍꯥꯌꯕꯗ ꯃꯔꯤ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯃꯈꯟꯅ ꯊꯣꯀꯈꯤꯕ ꯑꯈꯟꯅ ꯑꯃꯗꯒꯤ ꯊꯣꯡꯕꯒꯤ ꯃꯇꯨꯡꯗ ꯍꯟꯊꯍꯟꯕ ꯑꯗꯨ ꯃꯔꯤ ꯑꯃ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯃꯅꯁꯤꯛ ꯑꯐꯕ ꯂꯩꯐꯝ ꯌꯦꯡꯕ ꯄꯔꯤꯛꯁꯥ, ꯑꯁꯥꯏꯕ ꯂꯥꯏꯅꯤꯡ ꯅꯠꯇ꯭ꯔꯒ ꯃꯇꯨꯡꯗ ꯊꯣꯀꯄ ꯑꯃꯗ ꯅꯍꯥꯛ ꯀꯔꯝꯅ ꯄꯥꯎꯗꯣꯀꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯤꯛ ꯄꯤꯕ ꯑꯃ ꯅꯠꯇꯦ꯫ ꯃꯤꯡꯁꯤꯒꯤ ꯃꯈꯜ, ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯋꯥꯍꯩ ꯑꯃ ꯅꯍꯥꯛꯅ ꯀꯔꯝꯅ ꯈꯪꯂꯤ ꯍꯥꯌꯕꯅ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯎ ꯍꯣꯡꯗꯣꯀꯄ ꯌꯥꯏ꯫
ꯃꯇꯦꯡ ꯃꯊꯧ ꯑꯣꯏꯔꯕꯗ
ꯅꯍꯥꯛ ꯃꯇꯝ ꯑꯁꯤꯗ ꯑꯈꯟꯅ ꯑꯁꯥꯡꯕꯗ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯩꯐꯝꯒꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯁꯔꯚꯤꯁ ꯇꯧꯕꯤꯌꯨ꯫ US ꯗꯤ, 988 ꯗ ꯀꯥꯜ ꯇꯧ ꯅꯠꯇ꯭ꯔꯒ ꯃꯦꯁꯦꯖ ꯊꯥꯕꯤꯌꯨ, 988 Suicide & Crisis Lifelineꯗꯥ꯫ ꯃꯐꯝ ꯑꯇꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯄꯥꯟ ꯂꯩꯐꯝꯗ ꯃꯇꯦꯡꯒꯤ ꯂꯥꯏꯟ ꯑꯃ ꯊꯤꯌꯨ꯫ ꯃꯇꯦꯡ ꯂꯧꯅꯕ ꯃꯔꯣꯜꯒꯤ ꯁ꯭ꯀꯣꯔ ꯑꯃ ꯃꯊꯧ ꯂꯩꯇꯦ꯫
ꯌꯥꯝꯅ ꯍꯪꯅꯕ ꯋꯥꯍꯩ
ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯣꯏꯕ ꯌꯨꯖ ꯇꯧꯕ ꯌꯥꯕꯔꯥ?
ꯍꯣꯌ꯫ IPIP ꯅ ꯃꯈꯣꯌꯒꯤ ꯑꯥꯏꯇꯦꯝ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯦꯜꯁꯤꯡ ꯀꯣꯃꯔꯁꯤꯌꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯣꯃꯔꯁꯤꯌꯦꯜ ꯅꯠꯇꯕ ꯌꯨꯖꯒꯤꯗꯃꯛ ꯑꯀꯣꯏꯕ ꯑꯣꯏꯔꯤ ꯍꯥꯌꯅ ꯐꯣꯡꯗꯣꯀꯏ [2]꯫ ꯃꯁꯤꯒꯤ ꯂꯃꯥꯏꯅ PSS, DASS, BRS ꯅꯠꯇ꯭ꯔꯒ ꯂꯥꯏꯁꯦꯟꯁ ꯂꯧꯕ ꯑꯇꯩ ꯄꯔꯤꯛꯁꯥ ꯌꯨꯖ ꯇꯧꯗꯦ꯫
ꯃꯔꯤ ꯂꯩꯅꯕ ꯄꯔꯤꯛꯁꯥꯁꯤꯡ
- ꯃꯤꯑꯣꯏꯒꯤ ꯃꯈꯜ ꯃꯉꯥ ꯄꯔꯤꯛꯁꯥꯅꯪꯒꯤ ꯃꯤꯑꯣꯏꯒꯤ ꯃꯈꯜ ꯃꯉꯥ ꯃꯈꯜ, ꯃꯤꯌꯥꯝꯒꯤ ꯃꯇꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯩꯕ 50 ꯋꯥꯍꯩ ꯈꯣꯡꯖꯦꯜꯗꯒꯤ.
- ꯃꯥꯏꯅꯒꯤ ꯑꯐꯕ ꯂꯩꯐꯝꯒꯤ ꯆꯦꯛꯁ2024 ꯂꯦꯟꯁꯦꯠ ꯀꯃꯤꯁꯟ ꯔꯤꯄꯣꯔꯠꯇꯥ ꯂꯩꯕ ꯊꯕꯛ ꯇꯧꯕ ꯌꯥꯕ ꯑꯋꯥꯡꯕ 14 ꯑꯗꯨ ꯊꯤꯖꯤꯅꯕ.
- ꯑꯈꯟꯕ ꯑꯃꯁꯨꯡ ꯃꯤꯇꯩꯡ ꯊꯤꯅꯕ ꯄꯔꯤꯛꯁꯥꯅꯪꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯃꯤꯇꯩꯡꯗꯥ ꯂꯩꯕ ꯃꯐꯝ ꯑꯗꯨ ꯀꯌꯥ ꯂꯩꯐꯕꯒꯦ, ꯅꯪꯒꯤ ꯋꯥꯍꯩꯗꯥ.
ꯐ꯭ꯔꯤ ꯃꯃꯥꯡ ꯊꯤꯕꯒꯤ ꯄꯔꯤꯛꯁꯥ 43 ꯄꯨꯝꯅꯃꯛ ꯌꯦꯡꯉꯨ
ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯅꯕ ꯄꯥꯝꯕ꯭ꯔꯥ? Helibrain ꯑꯦꯞ (ꯃꯇꯃꯁꯤꯡꯁꯤꯗꯥ English ꯈꯛꯇꯥ)ꯇꯥ ꯐ꯭ꯔꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯁꯨꯡ ꯄꯩꯁꯥ ꯂꯩꯕꯥ ꯄ꯭ꯂꯥꯟꯁꯤꯡ ꯂꯩ꯫
ꯃꯥꯏ ꯑꯁꯤ ꯍꯧꯔꯛꯐꯝ ꯄꯤꯌꯨ: ꯁ꯭ꯇ꯭ꯔꯦꯁ ꯂꯥꯡꯊꯕꯒꯤ ꯃꯈꯜ ꯈꯟꯅꯕ. Helibrain. 2026. https://helibrain.com/mni/stress-resilience-profile. CC BY 4.0.
How this test works
This short questionnaire describes how calm you usually feel under pressure. You rate 16 statements, such as 'Worry about things', from 'Very inaccurate' to 'Very accurate' for how you generally are. Statements about worry are reversed, and all answers are averaged into one number from 1 to 5, where higher means calmer. You can skip any statement, but a profile needs all 16. The statements come from a free item pool used in personality psychology since the 1990s.
Version 1 · Cite this test:
Helibrain (2026). Stress resilience profile, v1. https://helibrain.com/stress-resilience-profile/methods
ꯂꯃꯥꯏꯁꯤꯡ
- International Personality Item Pool. ꯑꯥꯏꯇꯦꯝ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯣꯔ ꯇꯧꯕꯒꯤ ꯈꯣꯡꯆꯠꯁꯤꯡ: N1 Anxiety ꯑꯃꯁꯨꯡ N6 Vulnerability. ipip.ori.org/newNEOKey.htm
- International Personality Item Pool. ꯑꯅꯨꯃꯇꯤ ꯂꯧꯕ: ꯑꯀꯣꯏꯕ ꯃꯊꯧꯒꯤ ꯃꯁꯤꯡꯁꯤꯡ. ipip.ori.org/newPermission.htm
- Johnson JA (2014). Five Factor Model ꯒꯤ 30 ꯑꯃꯨꯛ ꯑꯃꯨꯛ ꯃꯈꯜꯁꯤꯡ ꯑꯀꯣꯏꯕ 120-ꯑꯥꯏꯇꯦꯝ ꯃꯔꯣꯜꯒꯤ ꯃꯇꯨꯡ ꯄꯥꯕ: IPIP-NEO-120 ꯁꯦꯝꯕꯒꯤ ꯍꯧꯔꯛꯐꯝ. Journal of Research in Personality 51:78–89. doi.org/10.1016/j.jrp.2014.05.003
ꯃꯁꯤ ꯂꯦꯞꯅꯕ ꯃꯑꯣꯡ: ꯃꯊꯛꯇꯥ ꯄꯤꯔꯤꯕꯥ ꯊꯤꯖꯤꯟꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯅꯅꯥ Helibrain ꯇꯤꯝꯅꯥ ꯏꯕꯅꯤ, ꯑꯃꯁꯨꯡ Robert(English)ꯅꯥ (নভেম্বর 4, 2026ꯗꯥ) ꯌꯦꯡꯁꯤꯟꯈꯤ꯫ ꯃꯐꯝꯁꯤꯡ ꯍꯣꯡꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯣꯡꯗꯣꯀꯏ꯫