Tɔɔrɔ la sabali ɲɛfɔli

Jaabi 16 kuma-fɔliw in na, i bɛ cogo min na tuma bɛɛ, waati in dɔrɔn ma. O ye International Personality Item Pool (IPIP) ka Anxiety ni Vulnerability facettew la daɲɛw ye, minnu ye tile bɛɛ ta ye [1]. An bɛ olu ka Angilɛkan sɛbɛnni cogo bila yen, ka kuma-fɔliw dɔw sugandi cogoɲuman na, minnu bɛ dusu yɛlɛma ni hɛrɛ lajɛ.

Jaabi tilennen tɛ yen. I bɛ se ka i sugandili yɛlɛma ni Back ye, ka kuma-fɔli dɔ tigɛ, walima ka ban waati o waati. Kuma-fɔli tigɛli tɛ i jaabi dɔgɔya jira. Ka ɲɛfɔli dafalen sɔrɔ, i ka kan ka kuma-fɔli bɛɛ jaabi; an tɛ jaabi minnu tun tɛ yen da i ye.

Servisi bɛ dusu yɛlɛma kuma-fɔliw ka jaabiw yɛlɛma, ka olu bɛɛ jate ni jɛɲɔgɔn ye, walasa jaabi cogo sɔrɔlen ka ɲɛ fɔ hɛrɛ min bɛ tɔɔrɔ kɔnɔ. Sɛbɛn-fɔli kɔrɔ bɛ fɔ cogoɲuman na, a ma kɛ furakɛlili dantigɛli ye. A bɛ min fɔ, o ye i yɛrɛ ka kuma ye, a ma kɛ i dusu-fɛɛrɛw lajɛli kelen ye.

Jɛɲɔgɔnya bandi wɛrɛ bɛ fɔ i dafalen jaabi cogo bɛ yɔrɔ min na, ni a yɛlɛma ni Helibrain ɲɛmɔgɔ wɛrɛw ka fɔlɔ fɛɛrɛw ye minnu bɛ sɔrɔ dafalen na. Ni ɲɛmɔgɔw dɔgɔyara tu, an bɛ sɔrɔlen jate fɔ. O ye ɛntɛrinɛti kɛlɛla tɛmɛnenw ye, a ma kɛ jamana mɔgɔw bɛɛ ka fɔli ye, walima furakɛlili lajɛli kulu ye.

IPIP bɛ mɔgɔya daɲɛw ani olu jate kɔlɔsiliw da tile bɛɛ [1][2]. IPIP ka mɔgɔya daɲɛw fɛɛrɛ la kalan kɛlenw bɛ fɛɛrɛ jɔnjɔn fɔ [3], nka an sugandili ka ɲɛfɔli dɔgɔman in ma jate ka dafalen dɔrɔn na. An tɛ dafalen ka jate kɛnɛya bɔ ka di sugandili in ma.

Hɛrɛ ni tɔɔrɔ jaabili bɛ jɔ ni mɔgɔw bɛ tɔɔrɔ min cogo na, nka olu kelen tɛ kɛ cogo ye ka bɔ yɛrɛ ka banabɔ dɔ kɔfɛ. ɲɛfɔli in ma kɛ dusu kɛnɛya lajɛli ye, furakɛlili dantigɛli ye, walima i jaabili fɔli ye kunu nata la. Dusu cogo, yɔrɔw ani i bɛ kuma-fɔli dɔ kɔrɔfɔ cogo bɛ se ka i jaabi yɛlɛma.

Ni i dusu bɛ gɛlɛya kɔrɔ la sisan, i ka kan ka i yɔrɔ ka ɲɛnajɛ dɛmɛbaatɔw wele. U.S. la, i ka 988 wele walima ka kuma sɛbɛn ɲɛ, ka taa 988 Suicide & Crisis Lifeline fɛ. Yɔrɔ wɛrɛw la, dɛmɛli weleli fɔlɔ sɔrɔ i jamana la. I ma kan ka ɲɛfɔli dɔgɔya dɔ sɔrɔ ka dɛmɛli ɲini.