Lí teh siáⁿ-mi̍h
Tāu-tsá 16 hāng siáⁿ-mi̍h, siá lí pêng-siông sī án-tsuáⁿ, m̄-thang kan-taⁿ siá kin-á-ji̍t. Tsiah-ê sī International Personality Item Pool (IPIP) kong-kāi tē-hūn ê tē-á, lâi-tsū kiau-lū kap jio̍k-jiám ê hong-bīn [1]. Guán pó-liû Iâ-bûn goân-bûn, koh kiàn-pīng tsíng-sio̍k kiau-lū kap pêng-tsīng ê tē-á.
Bô tuì ê kap m̄-tuì ê tāu-tsá. Lí thang án «Tńg-khì» lâi kái su-iàu, liáu-kòe chi̍t hāng tē-á, á-sī sî-tsūn thang thîng. Liáu-kòe bô sǹg tsò kám-pun. Su-iàu tsìng-pún lāi-hêng, tsiah-ē-sái tsiah-ê tē-á lóng ū tāu-tsá; guán m̄-ē kā lí pó-puàⁿ bô tāu-tsá ê tāi-tsì.
Án-tsuáⁿ khòaⁿ tsit-ê lāi-hêng
Tsi̍t-kha ū kā mán-kám-tō͘ ê tē-á hoán-tńg, koh kā tāu-tsá khòaⁿ-kun. Só͘-í, koh-kó ê tāu-tsá siāu-sit píng-sî tùi áp-le̍k khah pêng-tsīng. Thâu-sin sī khuaⁿ-khái ê sū-bêng, m̄-sī lîm-tshòng ê hun-kài. I sī lí só͘ pò-kò͘ ê tāi-tsì, m̄-sī tuì lí ìng-tùi áp-le̍k ê khì-lêng tsin-tsiap kóng-khòaⁿ ê kiat-kó.
Tē-tshit ê pí-kàu khuaⁿ-tài sū-bêng, tsìng-pún tāu-tsá ê siāu-sit tī kî-tha Helibrain hí-tsiá tē-it pái hām-keh ê uân-hāng lāi, khòaⁿ-khí-lâi tī tó-uī. Hí-tsiá sióng-sióng bô-kú, guán ē sūn-piān sū tsit-má ê sò͘-tsū. Tsiah-ê sī bāng-tsām khòaⁿ-kheh, m̄-sī tāi-piáu tsuân-pō͘ lâng-kháu, mā m̄-sī lîm-tshòng tham-khó͘ tsûn-thé.
Khoa-ha̍k kiàn-tsìng ū siáⁿ-mi̍h
IPIP kong-kāi kò͘-sèng-kek ê tē-á kap hun-sǹg ê tshut-lō͘ [1][2]. IPIP sèng-kek phing-tsuā ê gián-kiù tsì-kiù khuaⁿ-khuah ê tsu-kàu [3], m̄-koh guán su-iàu ê kéⁿ-pán lāi-hêng bô tuā-pia̍t kè-kò͘ tsik-tsiām. Guán bô kā khah tn̂g ê phing-tsuā ê khó-khò tō͘ sò͘-jī, khòaⁿ-tsò tsit-tsi̍t tsiah tē-á ê khó-khò tō͘.
Pêng-tsīng kap áp-le̍k hoán-èng kap lâng án-tsuáⁿ kám-kak áp-le̍k ū kuan-hē, m̄-koh i kah tuì chi̍t pái tsit-tēng ê tshe̍h-tshu̍t lāi khui-lâi, m̄-sī kâng-khuán tāi-tsì. Tsit-ê lāi-hêng m̄-sī sim-lí kiān-khong kiám-tsa, kì-tōng, mā m̄-sī thang phuàⁿ-tuàn lí bī-lâi ē án-tsuáⁿ ìng-tùi tāi-tsì. Sim-tsîng, kù-tsíng kap lí án-tsuáⁿ liáu-kái tē-á, lóng ē sái lí ê tāu-tsá ū só͘ kái-piàn.
Su-iàu ê sî thang tshuē lâng tsū-tsān
Nā lí tsit-má ū tuì-sin ê guî-hiám, thang liân-lo̍k tang-kha ê kín-kip ho̍k-bū. Tī Bí-kok, thang phah hō͘-kiò á-sī tha̍t tsìng-sìn 988, 988 Tsū-sat kap Guî-khui Sî-tsūn-sìn-sìn。Tī pa̍t-ê só͘-tsāi, tshōe lí kok-ka ê khiú-tsān sìn-sìn。M̄-bián ū tēng-tēng ê lāi-hêng kiat-kó, tsiah thang khiú-tsān.
Siông-kiàn mn̄g-tâi
Tsiah-ê tē-á thang bô-hun-kî sài-iōng--bô?
Tio̍h. IPIP kóng, i ê tē-á kap phing-tsuā sī kong-kāi tē-hūn, thong-iōng tī siāng-gia̍p kap bô siāng-gia̍p ê sài-iōng [2]. Tsit-ê ia̍h-bīn bô sài PSS, DASS, BRS á-sī kî-tha ū sài-iōng hiān-tsè ê mn̄g-kòan.
Siong-kuan ê tshì-giām
- Ngō͘ tāi sèng-kek tshì-giāmLí ê ngō͘ hāng khuán-khuat ê sèng-kek thàu-tshut, sūn-sū í 50 kù kong-khai tsu-ki̍p ê bûn-kù.
- Tāu-lāi khong-khang si̍p-kuàn kiám-tsaKhòaⁿ-khuànn 2024 Lancet Commission pó-kò͘ lāi ê 14 hāng iánn-hióng iân-sù.
- Sióng-siōng bô-hū-iōng tshì-giāmLí sim-lāi ê hình-iáⁿ ū kuí tsing-tshing, iōng lí ka-kī ê ōe lâi siá.
Khòaⁿ tsuân-pō͘ 43 hông-bîⁿ ê tāu-lāi tshì-giām
Nā beh ta̍k-ji̍t tsò tsit-ê? Helibrain app (hiān-tsāi iáu-koh sī Ióng-bûn) ū bô su-iàu tsînn ê kè-uē kap siu-tsînn ê kè-uē.
Ín-iōng chit ê bāng-ia̍h: Tng áp-le̍k ê khòng-tsè lāi-hêng. Helibrain. 2026. https://helibrain.com/nan/stress-resilience-profile. CC BY 4.0.
How this test works
This short questionnaire describes how calm you usually feel under pressure. You rate 16 statements, such as 'Worry about things', from 'Very inaccurate' to 'Very accurate' for how you generally are. Statements about worry are reversed, and all answers are averaged into one number from 1 to 5, where higher means calmer. You can skip any statement, but a profile needs all 16. The statements come from a free item pool used in personality psychology since the 1990s.
Version 1 · Cite this test:
Helibrain (2026). Stress resilience profile, v1. https://helibrain.com/stress-resilience-profile/methods
Goân-liāu
- International Personality Item Pool. Tē-á kap hun-sǹg ê tshut-lō͘: N1 Kiau-lū kap N6 Jio̍k-jiám. ipip.ori.org/newNEOKey.htm
- International Personality Item Pool. Tshiú-sio̍k ê kóng-bêng: kong-kāi tē-hūn ê liāu-bu̍t. ipip.ori.org/newPermission.htm
- Johnson JA (2014). Sài-iōng 120 tē-á ê kong-kāi tē-hūn phing-tsuā lâi lio̍k-tō͘ Ngo͘ Hō͘ Sèng-kek Bô͘-hē ê saⁿ-tsa̍p hūn-bīn: IPIP-NEO-120 ê tshòng-tsō. Journal of Research in Personality 51:78–89. doi.org/10.1016/j.jrp.2014.05.003
Tsit-ê ia̍h-mn̂g án-tsuánn tsò--ê: Helibrain ê tiōng-tsèng ê lâng kàu-kòe siōng-bīn liáu-lia̍t ê gián-kiù lâi siá, koh tùi 11/4/2026 hō͘Robert(Ióng-bûn) (seng-bu̍t li̍k-ha̍k PhD tshù-pī-seng) kàu-kòe. Tsu-liāu ū kái-kòe ê sî, guán ē kā tsit-ê ia̍h-mn̂g kái-kòe.