Bayanin juriyar damuwa

Yaya ka saba amsawa idan abubuwa suka yi wuya? Wannan bayanin kai yana nazarin natsuwa da saurin jin matsin lamba. Ba ganewar cuta ba ne, kuma ba ya hasashen juriyarka ta gaba. Kimanin minti 3, kyauta, ba sai ka yi rajista ba.

Daga ƙungiyar HelibrainRobert(Turanci), ɗan takarar digiri na uku a fannin kimiyyar lissafi na halittu, ya duba shiAn wallafa An sake dubawa

Abin da kake bayyanawa

Amsa jimloli 16 game da yadda kake kasancewa a kullum, ba yau kaɗai ba. Waɗannan tambayoyi ne na International Personality Item Pool (IPIP) masu kasancewa na jama'a, daga ɓangarorin damuwa da rauni [1]. Mun bar jimlolin da yadda suke a Turanci, kuma muka haɗa zaɓaɓɓun jimloli masu daidaito game da saurin jin matsin lamba da natsuwa.

Babu amsar da ta fi dacewa. Za ka iya canja zaɓi ta danna Baya, ka tsallake jimla, ko ka tsaya a kowane lokaci. Tsallakewa ba ya ƙidaya a matsayin ƙaramin maki. Don kammala bayanin, sai an amsa kowace jimla; ba ma cike maka amsoshin da suka ɓace.

Yadda ake karanta bayanin

Sabis ɗin yana juya maki na jimlolin saurin jin matsin lamba, sannan ya lissafa matsakaicin amsoshin, ta yadda yawan amsawa ke nuna ƙarin natsuwa ƙarƙashin matsin lamba. Babban bayanin sifa ce ta gama-gari, ba iyakar tantancewar asibiti ba. Yana nuna abin da ka ruwaito, ba lura mai zaman kanta da ƙwarewarka ta jurewa ba.

Wani rukuni na kwatantawa yana nuna matsayin cikakken tsarin amsoshinka idan aka kwatanta da na sauran masu amfani da Helibrain a gwajinsu na farko da ya cancanta. Idan masu amfani sun yi kaɗan, muna nuna adadin da aka samu zuwa yanzu. Waɗannan ba rukunin jama'a ne da ke wakiltar kowa ba, kuma ba rukunin kwatantawa na asibiti ba ne.

Abin da kimiyya ta tabbatar

IPIP tana samar da tambayoyin hali da maɓallan ƙididdiga na jama'a [1][2]. Bincike kan ma'aunin halayen IPIP yana goyon bayan babban tsarin [3], amma ba a yi wani tantancewa dabam kan wannan taƙaitaccen bayanin da muka zaɓa ba. Ba ma jingina alkaluman amincin ma'auni daga dogon ma'auni ga wannan zaɓin.

Natsuwa da saurin damuwa suna da alaƙa da yadda mutane ke fuskantar matsin lamba, amma ba ɗaya suke da murmurewa daga wata takamaiman koma baya ba. Wannan bayanin ba gwajin tantance lafiyar ƙwaƙwalwa ba ne, ba ganewar cuta ba ne, kuma ba hasashen yadda za ka jimre da wani abu a nan gaba ba ne. Yanayin zuciya, mahalli da yadda ka fahimci jimla na iya sauya amsoshinka.

Tallafi idan kana buƙata

Idan kana cikin haɗari nan take, tuntuɓi hukumar gaggawa ta yankinka. A Amurka, kira ko aika saƙo zuwa 988, Layin Tallafin Rigakafin Kashe Kai da Matsalar Zuciya na 988. A wasu wurare, nemo layin taimako a ƙasarka. Ba sai ka sami wani sakamakon bayani na musamman ba kafin neman tallafi.

Tambayoyin da ake yawan yi

Shin ana iya amfani da jimlolin kyauta?

I. IPIP ta bayyana cewa tambayoyinta da ma'aunanta na jama'a ne kuma ana iya amfani da su don kasuwanci ko ba don kasuwanci ba [2]. Wannan shafi ba ya amfani da tambayoyin PSS, DASS, BRS ko wasu tambayoyi masu lasisi.

Gwaje-gwaje masu alaƙa

Duba dukkan 43 gwaje-gwajen ƙwaƙwalwa kyauta

Kana son yin wannan kowace rana? Manhajar Helibrain (cikin Turanci a yanzu) tana da tsarin kyauta da tsare-tsaren biyan kuɗi.

Tushe

  1. International Personality Item Pool. Tambayoyi da maɓallan ƙididdiga: N1 Anxiety da N6 Vulnerability. ipip.ori.org/newNEOKey.htm
  2. International Personality Item Pool. Neman izini: kayan jama'a. ipip.ori.org/newPermission.htm
  3. Johnson JA (2014). Auna fuskoki talatin na Tsarin Halaye Biyar da ma'aunin tambayoyi 120 na jama'a: Ƙirƙirar IPIP-NEO-120. Journal of Research in Personality 51:78–89. doi.org/10.1016/j.jrp.2014.05.003

Yadda muka ƙirƙiri wannan shafi: ƙungiyar Helibrain ce ta rubuta shi daga binciken da aka jera a sama, kuma Robert(Turanci) (ɗan takarar digiri na uku a fannin kimiyyar lissafi na halittu) ya duba shi a ranar 4 Nuwamba, 2026. Muna sabunta shi idan majiyoyin sun canja.