Umwirondoro wo guhangana n'imihangayiko

Iyo ibintu bikomeye, usanzwe witwara ute? Iri suzuma rishingiye ku byo wivugaho rireba gutuza no kumva uhangayikishijwe n'ibikugora. Ntirisuzuma indwara kandi ntirihanura uko uzahangana n'ibizaba. Bifata nk'iminota 3, ni ubuntu kandi ntibisaba kwiyandikisha.

Byanditswe n'itsinda rya HelibrainByasuzumwe na Robert(Icyongereza), umukandida wa PhD mu bijyanye na fiziki y'ibinyabuzimaByasohotse ku wa Byasuzumwe bwa nyuma ku wa

Ibyo usobanura

Subiza interuro 16 zisobanura uko muri rusange umeze, aho gusubiza ukurikije uko umeze uyu munsi gusa. Izi ni interuro za International Personality Item Pool (IPIP) ziri mu ruhame, zerekeye ibice by'ihungabana n'ubworoherane bwo guhungabana [1]. Twagumishije interuro zazo mu Cyongereza, kandi duhitamo zimwe zivuga ku kwibasirwa n'ibikugora no gutuza.

Nta bisubizo byiza cyangwa bibi. Ushobora guhindura igisubizo ukoresheje Akabuto ka Subira inyuma, gusimbuka interuro cyangwa guhagarara igihe icyo ari cyo cyose. Gusimbuka ntibifatwa nk'amanota make. Kugira ngo umwirondoro wuzure, ugomba gusubiza kuri buri nteruro; ntitwuzuza ibisubizo wabuze.

Uko wasoma umwirondoro

Serivisi ihindura ukoresheje ibinyuranye ibisubizo ku nteruro zerekeye kwibasirwa n'ibikugora, hanyuma igafata impuzandengo y'ibisubizo kugira ngo uko usubiza kurushaho hejuru bisobanure gutuza kurushaho mu bihe bikomeye. Umutwe utanga ibisobanuro rusange, si urugero ntarengwa rwo gusuzuma indwara. Ugaragaza ibyo wavuze, si uko umuntu wigenga yabonye ubushobozi bwawe bwo guhangana n'ibikugora.

Itsinda ryihariye ryo kugereranya risobanura aho uko wasubije kuzuye biri mu bisubizo by'abandi bakoresha Helibrain, ku ncuro yabo ya mbere yujuje ibisabwa. Iyo abakoresha ari bake cyane, tugaragaza umubare umaze kuboneka. Abo ni abantu basura urubuga, si itsinda rihagarariye abaturage cyangwa itsinda rikoreshwa mu gusuzuma indwara.

Ibyo ubushakashatsi bushyigikira

IPIP itanga ibibazo n'uburyo bwo kubiha amanota biri mu ruhame, bigenewe gusobanura imiterere y'umuntu [1][2]. Ubushakashatsi ku bipimo by'imiterere y'umuntu bya IPIP bushyigikira urwego rwagutse rw'ubu buryo [3], ariko iyi suzuma ngufi twatoranyije ntiyigeze isuzumwa ukwacyo kugira ngo hemezwe ko itanga ibisubizo byizewe. Ntidukoresha ku bibazo byatoranyijwe imibare y'ubwizerwe yavuye ku bipimo birebire.

Gutuza no kwibasirwa n'imihangayiko bifitanye isano n'uko abantu bumva ibihe bibagoye, ariko si kimwe no kugarura agatege nyuma y'ikibazo runaka. Uyu mwirondoro si isuzuma ry'ubuzima bwo mu mutwe, si ugusuzuma indwara kandi ntuhanura uko uzahangana n'ikizaba. Uko wumva umeze, uko ibintu byifashe n'uko usobanura interuro bishobora guhindura ibisubizo byawe.

Ubufasha igihe ubukeneye

Niba uri mu kaga ako kanya, hamagara serivisi ishinzwe ubutabazi bwihutirwa yo mu karere kawe. Muri Amerika, hamagara cyangwa wohereze ubutumwa kuri 988, 988 Suicide & Crisis Lifeline. Ahandi, shaka umurongo w'ubufasha mu gihugu cyawe. Ntukeneye kubona igisubizo runaka kuri uyu mwirondoro kugira ngo usabe ubufasha.

Ibibazo bikunze kubazwa

Ese izi nteruro zemerewe gukoreshwa ku buntu?

Yego. IPIP ivuga ko ibibazo n'ibipimo byayo biri mu ruhame kandi bishobora gukoreshwa mu bikorwa by'ubucuruzi no mu bitari iby'ubucuruzi [2]. Uru rupapuro ntirukoresha PSS, DASS, BRS cyangwa ibindi bibazo bisaba uruhushya rwo kubikoresha.

Ibindi bizamini bifitanye isano

Reba ibizamini byose 43 by'ubwonko by'ubuntu

Wifuza kubyitoza buri munsi? Porogaramu ya Helibrain (ubu iraboneka mu Cyongereza gusa) ifite gahunda y'ubuntu n'izindi zishyurwa.

Amasoko

  1. International Personality Item Pool. Ibibazo n'uburyo bwo kubiha amanota: N1 Anxiety na N6 Vulnerability. ipip.ori.org/newNEOKey.htm
  2. International Personality Item Pool. Gusaba uruhushya: ibikoresho biri mu ruhame. ipip.ori.org/newPermission.htm
  3. Johnson JA (2014). Measuring thirty facets of the Five Factor Model with a 120-item public domain inventory: Development of the IPIP-NEO-120. Journal of Research in Personality 51:78–89. doi.org/10.1016/j.jrp.2014.05.003

Uko twateguye uru rupapuro: rwanditswe n'itsinda rya Helibrain rishingiye ku bushakashatsi bwavuzwe haruguru, rusuzumwa na Robert(Icyongereza) (umukandida wa PhD mu bijyanye na fiziki y'ibinyabuzima) ku wa 2026 Ugushyingo 4. Turuvugurura iyo amasoko y'amakuru ahindutse.