Chiyezgo cha Kusinthasintha Milimo: Mtundu panji Maonekedwe?

Chingwe chakuzingilira cha buluu panji cha lalanje, panji chibokosi, na uthenga wakuti COLOR panji SHAPE. Zgorani icho uthenga ukuyowoya mwaluŵiro umo mungakwaniskira, apo chikusinthasintha. Maminitsi pafupifupi 4, cha mwaulere, palije kulembeska.

Na gulu la HelibrainYawelereskeka na Robert(Chingelezi), uyo wakusambira digiri ya PhD ya sayansi ya physics ya viŵikiliYikafaliskika Yawelereskekaso paumaliro

Umo mungapulikiskira ivyo mwachita

Nambara ya kusinthasintha ni mazgoro ghakwenelera pa miniti ya nyengo iyo mukazgoranga mu chigaŵa chakusazga milimo, umo uthenga ukusinthira kwambura kumanyikwa. Kuzgora mwaluŵiro kukusazgirako, ndipo kubudiska kukuchepeskako, ntheura nambara iyi yikupima luŵiro na kunweka pa kunweka vyose pamoza. Tikulongosoraso mtengo wa kusintha: umo mukazgolera mwakuchedwa para uthenga wasintha. Mtengo uwu ulipo mu ŵanthu pafupifupi wose, kweni ukusinthasintha chomene kufuma pa kuyezga kunyake kuya kunyake [1][4].

  • Nambara ya kusinthasintha: mazgoro ghakwenelera pa miniti mu chigaŵa chakusazga milimo (nambara yakupima mazgoro ghakwenelera, nthowa yakusazgira luŵiro na kunweka pa kunweka mu nambara yimoza [5]).
  • Ghakwenerera mu chigaŵa chakusazga milimo: chigaŵa cha kawonekero chakusazga milimo icho mwazgora makora mukati mwa masekondi 3.
  • Mtengo wa kusintha: nyengo yinu ya pakati pa kuyezga pa milimo iyo yasintha, kuchotapo nyengo ya milimo iyo yikakhalira mwakuyana (mazgoro ghakwenelera pera pamanyuma pa zgoro lakwenelera).
  • Nambara ya mulimo umoza: mazgoro ghakwenelera pa miniti mu vigaŵa ivyo mukaŵa na mulimo umoza pera. Kupambana pakati pa nambara iyi na ya kusinthasintha kukulongora umo kusazga milimo kukupwetekera ivyo mwachita.

Fundo zachidule

  • Ivyo yikupima: kusinthasintha milimo, uko kukucemekaso kusintha maghanoghano: kusuntha mahara pakati pa magulu gha malango ghaŵiri. Mu kafukufuku wakumanyikwa wa ŵasambiri 137, ichi ntchimoza mwa milimo yikuru yitatu ya wongo yakulongozga, pamoza na kusintha ivyo tikukumbukira pa nyengo yichoko na kujalira zgoro [3].
  • Waliyose wakukhwaskika na mtengo wa kusintha: ŵanthu ŵakuzgora mwakuchedwa ndipo ŵakubudiska chomene ŵati ŵasintha mulimo, nanga ŵakumanya kuti kusintha kuzamuchitika ndipo ŵali na nyengo yakunozgekera [1][2].
  • Nambara zakupambaniska zikusuzga kugomezgeka: nambara zakupangika mwa kupambaniska vinthu viŵiri vyakupimika, nga ni mtengo wa kusintha, zikugomezgeka pachoko chomene para zuŵa lasintha pakuyaniska na luŵiro na kunweka pa kunweka pera [4]. Lekani nambara ya kusinthasintha, m’malo mwa mtengo wa kusintha, ndiyo nambara yikuru pano.

Umo mchezo ukwendera

  1. Bolo lililose likwimira mtundu umoza na kawonekero kamoza: la kumazere = buluu na chingwe chakuzingilira, la kumalyero = lalanje na chibokosi (makiyi F na J, panji makiyi gha mivi).
  2. Chakwamba pakuwoneka uthenga, COLOR panji SHAPE, ndipo pamanyuma pa masekondi 0.6 pakuwoneka kawonekero. Zgorani chinthu icho uthenga wayowoya. Muli na masekondi 3 pa kawonekero lililose.
  3. Vigaŵa vitatu: mtundu pera, kawonekero pera, ndipo pamanyuma vyose pamoza; pali vyakuwoneka 72 vyose, ndipo 48 mwa ivi vili mu chigaŵa chakusazga, umo pafupifupi 50% ya vyakuwoneka vikusinthira mulimo. Pambere pa ivi pali vyakuzoesera vifupi vyakulongora umo mwazgolera; mungavisida.

Mazgoro ghakufulumira chomene kuluska 150 ms ghakupimika kuti ngakubudika (mwaŵa na nyengo yichoko chomene yakuwonera kawonekero). Zgoro lakubudika likuwoneska kuŵala kwa kachoko kakuŵira. Mchezo uli na nyengo yakumara, ntheura kufumamo pa peji kumalizga kuyezga.

Ivyo vikukhwaska nambara yinu

  • Chakugwiliskira ntchito. Kugudubuza pa sikirini ya foni na kubinya makiyi vikupatura mu nyengo; yaniskani vyakuyezga pa chakugwiliskira ntchito chimoza na nthowa yakuzgora yakuyana.
  • Kuzoeseska. Ŵanthu ŵakuŵa ŵaluŵiro chomene pa vyakuyezga vyakwambilira apo kupanga ubwezi pakati pa makiyi na mazgoro kukuŵa kwachibadwa. Yaniskani na vyakuyezga vinu para nambara yinu yakhazikika.
  • Kutopa, kusoŵa tulo na kutimbanizgika vikupangiska waliyose kuchedwa.
  • Nthowa yakuchitira. Kuthamangira kukusazgirako luŵiro kweni kukupangiska kubudiska; nambara ya kusinthasintha yikuŵerengera vyose viŵiri.

Ivyo mchezo uwu ungamuphalirani na ivyo ungamuphalirani yayi

Mchezo uwu ukulongora umo mwazgolera mwaluŵiro na makora pakusinthasintha pakati pa malango ghaŵiri ghapusu lero, pakuyaniska na vyakuyezga vinu vinyake. Mchezo uwu ungamuphalirani yayi kuti muli na nthenda, ukuyowoya chilichose yayi pa nkhani ya masuzgo gha kuŵika mahara, ndipo ukupima yayi ‘kuchita milimo yinandi pa nyengo yimoza’ pa umoyo wa zuŵa na zuŵa, chifukwa kusinthasintha pakati pa milimo yeneko kukukhumbikwira vinandi chomene kuluska ichi. Mtengo wa kusintha chomenechomene ngwakusinthasintha chomene mwakuti kuyezga kamoza kukuyowoya pachoko chomene za imwe [4].

Mafumbo agho ŵanthu ŵakufumba kanandi

Kasi chiyezgo cha kusinthasintha milimo ntchivichi?

Mu chiyezgo cha kusinthasintha milimo, ŵanthu ŵakuchita milimo yiŵiri yipusu, pano kuweruzga mtundu panji kuweruzga kawonekero, ndipo uthenga ukuŵaphalira uwo ŵachite. Ŵasayansi ŵakuyaniska vyakuyezga apo mulimo ukusintha na ivyo ukuwerezga; nyengo yakusazgikira pa kusintha ndiyo mtengo wa kusintha [1][2]. Chiyezgo cha Helibrain cha kusinthasintha milimo ni mtundu ufupi wa chiyezgo chakumanyikwa cha mtundu na kawonekero.

Kasi nambara yiwemi ya kusinthasintha njivichi?

Chiyezgo cha Helibrain cha kusinthasintha milimo chikupereka mazgoro ghakwenelera pa miniti mu chigaŵa chakusazga milimo. Palije nambara zakuyaniskira zakusindikizgika za mtundu uwu weneko, ntheura chakwenelera chomene nkhuyaniska nambara yinu na yinu pa chakugwiliskira ntchito chimoza pa vyakuyezga vinandi. Mazgoro ghakufulumira na ghakwenelera chomene ghakukwezga nambara iyi.

Chifukwa wuli nkhuzgora mwakuchedwa uthenga wati wasintha?

Kusinthira ku lamulo linyake kukutora kanyengo kuti munozgeso umo mukughanaghanira, ndipo chigaŵa cha kuchedwa ichi chikulutilira nanga mukumanya kuti kusintha kuzamuchitika ndipo muli na nyengo yakunozgekera [1][2]. Pafupifupi waliyose wakukhwaskika nacho.

Kasi ichi ntchiyezgo cha kuchita milimo yinandi pa nyengo yimoza?

Yayi nadi. Kuchita milimo yinandi pa nyengo yimoza nkhuchita vinthu viŵiri pa nyengo yimoza; mchezo uwu ukupima kusinthasintha uku na uku pakati pa malango ghaŵiri. Ichi ndicho chiyezgo cha mu labotale icho ŵasayansi ŵakugwiliskira ntchito pakusambira kusinthasintha uko [2].

Kasi chiyezgo cha Helibrain cha kusinthasintha milimo ntcha mwaulere?

Enya. Mchezo na ivyo mwapimika vyose ni vya mwaulere: palije kulembeska, imelo panji kulipira. Helibrain yikusanga ndalama kufuma ku pulogiramu yake, iyo yili na ndondomeko ya mwaulere na ndondomeko zakulipira; mukukhumbikwira yayi pulogiramu iyi kuti muchite mchezo uwu.

Mayezgo ghanyake

Wonani mayezgo ghose gha wongo ghaulere 43

Mukukhumba kuchita ivi zuŵa lililose? App ya Helibrain (yili mu Chingelezi pera sono) yili na pulani yaulere na mapulani ghakulipilira.

Zunurani peji ili: Chiyezgo cha Kusinthasintha Milimo: Mtundu panji Maonekedwe?. Helibrain. 2026. https://helibrain.com/tum/task-switching-test. CC BY 4.0.

Mafumbo ghakawiro

How this test works

This game measures how smoothly you switch between two simple rules. A blue or orange circle or square appears under a cue. If the cue says COLOR, answer its colour; if it says SHAPE, answer its shape. Each of two buttons stands for one colour and one shape. You play a colour round, a shape round and then a mixed round where the cue keeps changing. Your main score is correct answers per minute in the mixed round. Task switching has been studied since the 1920s.

Version 1 · Cite this test:

Helibrain (2026). Task switching test, v1. https://helibrain.com/task-switching-test/methods

Full method →

Mabuku agho tawona

  1. Rogers RD, Monsell S (1995). Mitengo yakusinthira mwakumanyikwa pakati pa milimo yipusu ya maghanoghano. Journal of Experimental Psychology: General 124(2):207–231. doi.org/10.1037/0096-3445.124.2.207
  2. Monsell S (2003). Kusinthasintha milimo. Trends in Cognitive Sciences 7(3):134–140. doi.org/10.1016/S1364-6613(03)00028-7
  3. Miyake A, Friedman NP, Emerson MJ, Witzki AH, Howerter A, Wager TD (2000). Kufanana na kupambana kwa milimo yakulongozga ya wongo na umo yikovwilira pa milimo yakusuzga ya ‘chigaŵa chakunthazi cha wongo’: kupenda kwakugwiliskira ntchito vigaŵa vyakubisika. Cognitive Psychology 41(1):49–100. doi.org/10.1006/cogp.1999.0734
  4. Hedge C, Powell G, Sumner P (2018). Kususkana pa kugomezgeka: chifukwa wuli milimo yakupima maghanoghano yakugwira ntchito makora yikupereka mphambano za munthu payekha izo zingagomezgeka yayi. Behavior Research Methods 50(3):1166–1186. doi.org/10.3758/s13428-017-0935-1
  5. Woltz DJ, Was CA (2006). Kuŵapo kwa ivyo vikukolerana mu chikumbumtima cha nyengo yitali apo na pamanyuma pa kuŵika mahara pa ntchito ya chikumbumtima cha nyengo yichoko. Memory & Cognition 34(3):668–684. doi.org/10.3758/BF03193587

Umo peji ili likapangikira: gulu la Helibrain likalemba kufuma mu kafukufuku uyo walongosoreka pachanya, ndipo Robert(Chingelezi) (uyo wakusambira digiri ya PhD ya sayansi ya physics ya viŵikili) wakaliwelereskaso pa 11/4/2026. Tikulisintha para ivyo vyagwiliskirika ntchito vyasintha.