Ƴeewtagol waylude golle: Yalnde walla Sifaa?

O waasɗo walla yontere, ko o loowdi walla kaare, e ciforgol wi'i YALNDE walla SIFAA. Jaabo ko ciforgol ɗon naamnii, yaawde hono waawiɗaa, tuma ɗum waylitotoo. Ko miniti 4, yaafeede, alaa binnditagol.

Winndii ko dental HelibrainƳeewtaama ko Robert(Engeleere), jannginoowo PhD e fisik biyolojiBayyinaama Ƴeewtaama kadi

No tarjitde njaɓɓudi maa

Njoɓdi maa e waylude golle ko limoore jaabawuuji moƴƴi e hojom gootum e ndeerol ɗiɗiɗi, to ciforgol waylotoo tawa alaa anndinde. Jaabawuuji yaawɗi ɓeydata ɗum, juumre ustata ɗum, kadi ɗum njoɓdata yaawde e moƴƴugol jaabawuuji e hakkunde mum. Min hollata kadi njoɓdi waylude maa: ko ɗum ɓeydata e nyawngol maa caggal ciforgol waylude. Njoɓdi ɗin goonga ko e peewal yimɓe fuu, kono ɗum waylitotoo no feewi e ndeerol gooto e goɗngol [1][4].

  • Njoɓdi waylude: jaabawuuji moƴƴi e hojom gootum e ndeerol ɗiɗiɗi (ko 'njoɓdi ñaawo', laawol waɗde yaawde e moƴƴugol jaabawuuji e limoore gootere [5]).
  • Moƴƴi e ndeerol ɗiɗiɗi: ko ɓadii ɗiɗiɗi ɗi jaabirtaa e moƴƴude hade 3 hojom.
  • Njoɓdi waylude: sahaa maa hakkunde e ƴeewtagol to golle wayli, so wonaa sahaa waylaani (jaabawuuji moƴƴi caggal jaabawol moƴƴol tan).
  • Njoɓdi golle gooto: jaabawuuji moƴƴi e hojom gootum e ndeerol ɗi golle goote tan. Faddondiral hakkunde ɗum e njoɓdi waylude maa hollata ko waylude golle ɗiɗi ɓeydata e caggal maa.

Kabaaruuji jaawɗi

  • Ko ɗum ƴeewdata: waylude golle, ɗe wi'etee kadi waylude faandaare: ɓennude hakkillo maa hakkunde laabi ɗiɗi. Ko ɗum gooto e golle hakkille mawɗe tati e ƴeewtagol jannginooɓe 137, wondude e hesɗitinde siftorɗe e hakkille golle e haɗde jaabawuuji [3].
  • Yimɓe fuu njogii njoɓdi waylude: yimɓe ɓurti nyawngol kadi ɓe waɗa juumre caggal waylude, hay so ɓe anndi waylude ɗon arde tee ɓe heɓii sahaa siryaade [1][2].
  • Njoɓdi faddondiral ɗi mbaɗa juumre: njoɓdi ɗi mbaɗaa e faddondiral hakkunde xaaluuji ɗiɗi, hono njoɓdi waylude, ɗi alaa tabbitagol e ñalawmaaji ɗiɗiɗi ɓuri yaawde e moƴƴugol jaabawuuji fof [4]. Ko ɗum waɗi njoɓdi waylude, wonaa njoɓdi waylude ɗiɗi tan, woni njoɓdi mawndi ɗoo.

No ndeerol ngal waɗirtee

  1. Butoŋ kala hollata yalnde e sifaa gooto: nano = yontere e loowdi, ñaamo = waasɗo e kaare (butooji F e J, walla butooji dartirɗe).
  2. Ciforgol ngartoto yeeso, YALNDE walla SIFAA, tee sifaa ngartoto 0,6 hojom caggal. Jaabo ko ciforgol innitata. Hojom 3 ena woodi e sifaa kala.
  3. Ndeerol tati: yalnde tan, sifaa tan, caggal ɗum ndeerol ɗiɗiɗi, sifaaaji 72 fof, ɗi 48 e ɗi e ndeerol ɗiɗiɗi, to golle waylotoo e ko woni 50% sifaaaji. Ƴeewtagol siryaande seɗɗaaji jogii jaabawol yeeso ɗum; aɗa waawi dartinde ɗi.

Jaabawuuji ɓurɗi yaawde e 150 ms njogoraama juumre (ɗum yaawi haa a yiy sifaa ndee). Jaabawol juumɗo hollata ɓulbule ndeeɓitorde ndeereede. Ndeerol ngal waɗata e sahaa, nde a yaltii hello ɗoo ndeerol maa gasata.

Ko waylata njoɓdi maa

  • Kaɓirgol. Doŋŋude e yeeso telefon e doddude butooji ena ɗiɗi sahaaaji; laatin ɗeɓɗe ɗiɗi e kaɓirgol e laawol jaabawol gooto.
  • Ƴeewtagol. Yimɓe ɓurta yaawde e ƴeewtagol arande, sabu butoŋji mbaɗata golle ɗe ɓe anndiino. Latiin njoɓdi maa e ndeerol maa tawtude njoɓdi maa.
  • Tiiɗugol, ɗaanagol e haylugol ɓeydata nyawngol yimɓe fuu.
  • Laawol golle. Yaawde no feewi ɓeydata yaawde, kono ɗum ɓeydata juumre; njoɓdi waylude luttata ɗiɗi.

Ko ndeerol ngal waawi e ko ngal waawataa hollude

Ndeerol ngal hollata no yaawde e no moƴƴude a wayli laabi ɗiɗi ɗoo hannde, tawa laatinaa e ndeerol maa goɗɗe. Ɗum wonaa ƴeewtagol cellal, ɗum wi'ataa hay huunde e baɗɗe hakkillo, tee ɗum ƴeewtataa 'waylude golle keewɗe e sahaa gooto' e nguurndam ñalawma, ɗo waylude hakkunde golle goonga ɗowtata e ko ɓuri ɗum ɗoo. Njoɓdi waylude kadi ko nde ɓuri heewde juumre haa ndeerol gootal waawaa hollude huunde keewɗe e maa [4].

Naamne jaajɗe

Hol ko ƴeewtagol waylude golle?

E ƴeewtagol waylude golle, yimɓe mbaɗa golle ɗiɗi pamarel, ɗoo ko ƴeewde yalnde walla ƴeewde sifaa, tee ciforgol hollata ko golle ɗe mbaɗata. Ƴeewɓe njogii ɗeɓɓe ɗo golle waylata e ɗe ɗowtata; sahaa ɓeydii e nde golle waylata woni njoɓdi waylude [1][2]. Ƴeewtagol waylude golle Helibrain ko feere ndeeɗnde e ɗee ɗeɗɗe laabi yalnde–sifaa.

Hol njoɓdi waylude moƴƴi?

Ƴeewtagol waylude golle Helibrain hollata jaabawuuji moƴƴi e hojom gootum e ndeerol ɗiɗiɗi. Alaa keertine keɓaaɗe e binndanɗe ngam ndee laawol ƴeewtagol, ɗum waɗi laatinde njoɓdi maa e njoɓdi maa goɗɗi e kaɓirgol gooto e ndeerolaji keewɗi ɓuri. Jaabawuuji yaawɗi e moƴƴi ɓeydata ɗum.

Ko honɗun waɗi mi nyawɗa caggal ciforgol waylude?

Waylude e laawol goɗngol ena waɗi sahaa ƴeewtaade e hakkille ngam siryaade, tee won e njoɓdi ɗin ena heddoo hay so a anndi waylude ɗon arde tee a heɓii sahaa siryaade [1][2]. Ko ɗum waɗata e yimɓe heewɓe fof.

Ɗum ko ƴeewtagol golle keewɗe e sahaa gooto?

Alaa e goonga. Gollude golle keewɗe e sahaa gooto firti waɗde huunde ɗiɗi e sahaa gooto; ndeerol ngal ƴeewta waylude e doggondiral hakkunde laabi ɗiɗi. Ko ɗum woni golle laboratoor ƴeewɓe huɓɓata ngam ƴeewde ɗee waylude [2].

Ƴeewtagol waylude golle Helibrain ko yaafeede?

Eey. Ndeerol ngal e njaɓɓudi maa timmundi ko yaafeede: alaa binnditagol, imeel walaa yoɓde. Helibrain heɓa ceede e app mum, ɗum jogii laawol yaafeede e laabi yoɓeteeɗi; app ngal hatojinaa ngam ndeerol ngal.

Ƴeewte ɗe jokkondiri

Yiy ƴeewte hakkille ɗe njeyaa 43 fof

Aɗa yiɗi huutoraade ɗum ñalawma kala? App Helibrain (e Engeleere tan jooni) ena jogii feere nde yoɓetee, kadi ena jogii feere nde alaa yoɓde.

Hollit hello ngoo iwdi: Ƴeewtagol waylude golle: Yalnde walla Sifaa?. Helibrain. 2026. https://helibrain.com/ff/task-switching-test. CC BY 4.0.

Naamne keewɗe

How this test works

This game measures how smoothly you switch between two simple rules. A blue or orange circle or square appears under a cue. If the cue says COLOR, answer its colour; if it says SHAPE, answer its shape. Each of two buttons stands for one colour and one shape. You play a colour round, a shape round and then a mixed round where the cue keeps changing. Your main score is correct answers per minute in the mixed round. Task switching has been studied since the 1920s.

Version 1 · Cite this test:

Helibrain (2026). Task switching test, v1. https://helibrain.com/task-switching-test/methods

Full method →

Ɓeyditorɗe

  1. Rogers RD, Monsell S (1995). Costs of a predictable switch between simple cognitive tasks. Journal of Experimental Psychology: General 124(2):207–231. doi.org/10.1037/0096-3445.124.2.207
  2. Monsell S (2003). Task switching. Trends in Cognitive Sciences 7(3):134–140. doi.org/10.1016/S1364-6613(03)00028-7
  3. Miyake A, Friedman NP, Emerson MJ, Witzki AH, Howerter A, Wager TD (2000). The unity and diversity of executive functions and their contributions to complex "frontal lobe" tasks: a latent variable analysis. Cognitive Psychology 41(1):49–100. doi.org/10.1006/cogp.1999.0734
  4. Hedge C, Powell G, Sumner P (2018). The reliability paradox: why robust cognitive tasks do not produce reliable individual differences. Behavior Research Methods 50(3):1166–1186. doi.org/10.3758/s13428-017-0935-1
  5. Woltz DJ, Was CA (2006). Availability of related long-term memory during and after attention focus in working memory. Memory & Cognition 34(3):668–684. doi.org/10.3758/BF03193587

No min heɓiri ndee kelle: dental Helibrain winndi ɗum e ɗowirde e ɗaɗi ɗi limtinaa dow, tee Robert(Engeleere) (jannginoowo PhD e fisik biyoloji) ƴeewti ɗum e 4 jolal 2026. Min hesɗitina ɗum so ɗowirɗe ɗee waylii.