Nattum soppi liggéey: Mel walla Jëmm?

Wërngal walla kare bu baxa walla oranS, ak ndigal buy wax MEL walla JËMM. Tontul li ndigal li laaj, gaaw gaaw, te di soppi. Lu tollu ci 4 simili, amul fay, te amul laajub bindu.

Jëfandikukat yi ci ekip HelibrainRobert moo ko seetaat(Anglais), di jàng biophysique ngir am doktoratÑu bind ko Seetaat bu mujj

Ni nga war a jàng sa njureef

Sa nattum soppi liggéey mooy limu tontu yu jub ci simili bu ñu jël ci waxtu tontu yi ci wàll bi ñu jaxase, te ndigal li soppi te nga xamul. Tontu yu gaaw yi yokk lim bi, njuumte yi wàññi ko, moo tax nattum bi di fay gaaw ak jub. Dañu lay won it sa costu soppi: ñaata nga yàggaloo ci tontu yi, ngay topp ndigal bu soppi. Loolu am na ci jëmm jiiñ, waaye day soppi lool diggante benn jéem ak beneen [1][4].

  • Nattum soppi: tontu yu jub ci simili ci wàll bi ñu jaxase ("nattum jub ci waxtu", maanaam yoonu boole gaaw ak jub ci benn lim [5]).
  • Tontu yu jub ci wàll bu jaxase: limu jëmm yu ci wàll bu jaxase nga tontu jub ci 3 sekon.
  • Costu soppi: sa waxtu tontu bu diggante ci jéem yi liggéey bi soppi, ak ci jéem yi mu des ni mu nekkoon (tontu yu jub topp tontu yu jub rekk).
  • Nattum benn liggéey: tontu yu jub ci simili ci wàll yi am benn liggéey rekk. Diggante nattum bii ak nattum soppi dafay wone ñaata liggéey yi jaxase di la jafe.

Xibaar yu gaaw

  • Li muy natt: soppi liggéey, ñu naan it soppi xel: jaarale sa teewlu diggante ñaari tëralinu ndigal. Ci benn jàngat bu ñu jëfandikoo ci 137 taalibe, mooy benn ci ñetti dooley doxalin xel yi, bokk ak yeesal fàttaliku liggéey ak téye tontu [3].
  • Ku nekk dafay am costu soppi: nit ñi day yàggal tontu te juum lu ëpp ci saa si ndigal bi soppi, doonte xam nañu ne dina soppi te am waxtu waajal [1][2].
  • Nattum diggante yi am nañu bari xew-xew: nattum yi ñu jële ci diggante ñaari xaalis, mel ni costu soppi, am nañu lu ëpp ñàkk wóor ci bés ak bés, su fekkee ci nattum gaaw ak jub rekk [4]. Looloo tax nattum soppi, du costu soppi, moo nekk lim bu njëkk fii.

Ni po bi di doxee

  1. Benn butoŋ bu nekk tekki na benn mel ak benn jëmm: càmmoñ = baxa ak wërngal, ndeyjoor = oranS ak kare (butoŋ F ak J, walla butoŋ yi am jëmmu flees).
  2. Ndigal dina feeñ njëkk, MEL walla JËMM, te 0,6 sekon gannaaw loolu jëmm bi. Tontul ci wàll bi ndigal li tudd. Am nga 3 sekon ci jëmm bu nekk.
  3. Ñetti wàll: mel rekk, jëmm rekk, ba noppi ñu jaxase, 72 jëmm ci lépp, 48 ci ñoom ci wàll bu jaxase, fa lu tollu ci 50% ci jëmm yi di soppi liggéey. Jéemtu yu gàtt yu waajal ak dégtal ci njureef yi ñëw nañu njëkk; mën nga leen jéllé.

Tontu yi gaaw lool ci 150 ms dañuy bokk ci tontu yu jubul (gaaw ba nga gisul jëmm bi). Tontu bu jubul day feeñal melokaanu xonq bu gàtt. Po bi day natt waxtu, moo tax bu génnee ci xët wi, jéem bi dina jeex.

Li di soppi sa nattum

  • Jumtukaay bi. Bës ci telefon ak bës butoŋ yi amul benn waxtu; nattal sa jéemtu yi ci benn jumtukaay ak benn anam bës.
  • Tàggat. Nit ñi dañuy gaaw ci jéemtu yu njëkk yi, ndax butoŋ yi dañuy tàmbali di dox ci seen bopp. Boo paree di gis nattum bu taxaw, méngaleel ko ak sa jéemtu yu yeneen.
  • Làggi, nelawadi ak dikkat dañuy yàqal gaawaayu ñépp.
  • Taktik. Gaawal day yokk gaaw, waaye day yokk it njuumte; nattum soppi bi dafay jël ñaari lim yi.

Li po bii manul wax ci yaw

Po bi dafay wone ni nga gaawa te jub soppi ñaari ndigal yu yomb bés bii, bu ñu méngale ak sa jéemtu yu yeneen. Du nattum wér-gu-yaram, waxul dara ci jafe-jafey teewlu, te nattul "liggéey yu bari ci benn yoon" ci dund gu nekk, fa soppi liggéey yi aju ci lu ëpp lool lii. Costu soppi moom, am na bari xew-xew ba benn jéemtu rekk manula wax lu bari ci yaw [4].

Laaj yi ñu faral di laaj

Lan mooy nattum soppi liggéey?

Ci nattum soppi liggéey, nit ñi dañuy def ñaari liggéey yu yomb, fii ñuy ràññee mel walla jëmm, te ndigal day wax ban lañu war a def. Gëstukat yi dañuy méngale jéem yi liggéey bi soppi ak jéem yi mu dellu ci li mu doon; waxtu bi yokku ci soppi mooy costu soppi [1][2]. Nattum soppi liggéey bu Helibrain ab nattum bu gàtt la, jële ci tëralin bu mel–jëmm bu ñu xamoon ba yàgg.

Nattum soppi bu baax mooy ban?

Nattum soppi liggéey bu Helibrain dafay natt tontu yu jub ci simili ci wàll bu jaxase. Amul nattum yu ñu publie ngir wersioŋ bii, moo tax méngale bu gën mooy sa nattum ci benn jumtukaay ci jéemtu yu bari. Tontu yu gaaw te jub itam dañuy yokk ko.

Lu tax maa ngi yàggal ci saa si ndigal li soppi?

Soppi ci beneen ndigal dafay soxla tuuti waxtu ngir dooraat tëralinu xel, te costu bi ci wàll dafay des doonte xam nga ne dina soppi te am waxtu waajal [1][2]. Jëmm jiiñ dañuy ko am.

Ndax nattum liggéey yu bari ci benn yoon la?

Déedéet. Liggéey yu bari ci benn yoon tekki na def ñaari mbir ci benn saa; po bii dafay natt soppi jaar ak dellu ci diggante ñaari ndigal. Lii mooy liggéeyu laboratorwaar bi gëstukat yi di jëfandikoo ngir jàng soppi googu [2].

Ndax nattum soppi liggéey bu Helibrain amul fay?

Waaw. Po bi ak sa njureef yépp amul fay: amul laajub bindu, amul imeel, amul fay. Helibrain dafay am xaalis ci app bi, am na ci ab tëralin bu amul fay ak ay tëralin yu fay; soxlawul app bi ngir po bii.

Natt yu aju ci lii

Gis lépp 43 nattum xel yu amul fay

Ndax bëgg nga jëf ci loolu bés bu nekk? App Helibrain (léegi ci anglais rekk) am na tëriin bu amul fay ak tëriin yu ñu fay.

Tudd xët wii ni cosaan: Nattum soppi liggéey: Mel walla Jëmm?. Helibrain. 2026. https://helibrain.com/wo/task-switching-test. CC BY 4.0.

Laaj yi ñu faral di laaj

How this test works

This game measures how smoothly you switch between two simple rules. A blue or orange circle or square appears under a cue. If the cue says COLOR, answer its colour; if it says SHAPE, answer its shape. Each of two buttons stands for one colour and one shape. You play a colour round, a shape round and then a mixed round where the cue keeps changing. Your main score is correct answers per minute in the mixed round. Task switching has been studied since the 1920s.

Version 1 · Cite this test:

Helibrain (2026). Task switching test, v1. https://helibrain.com/task-switching-test/methods

Full method →

Mbind yi ñu seetlu

  1. Rogers RD, Monsell S (1995). Costs of a predictable switch between simple cognitive tasks. Journal of Experimental Psychology: General 124(2):207–231. doi.org/10.1037/0096-3445.124.2.207
  2. Monsell S (2003). Task switching. Trends in Cognitive Sciences 7(3):134–140. doi.org/10.1016/S1364-6613(03)00028-7
  3. Miyake A, Friedman NP, Emerson MJ, Witzki AH, Howerter A, Wager TD (2000). The unity and diversity of executive functions and their contributions to complex "frontal lobe" tasks: a latent variable analysis. Cognitive Psychology 41(1):49–100. doi.org/10.1006/cogp.1999.0734
  4. Hedge C, Powell G, Sumner P (2018). The reliability paradox: why robust cognitive tasks do not produce reliable individual differences. Behavior Research Methods 50(3):1166–1186. doi.org/10.3758/s13428-017-0935-1
  5. Woltz DJ, Was CA (2006). Availability of related long-term memory during and after attention focus in working memory. Memory & Cognition 34(3):668–684. doi.org/10.3758/BF03193587

Naka lañu defar xët wii: ekip Helibrain moo ko bind ci kaw seet yi ñu lim ci kaw, te Robert moo ko seetaat(Anglais) (di jàng biophysique ngir am doktorat) ci 4 Nowàmbar, 2026. Dinañu ko yeesal saa yu nguuru yi soppee.