Tes bilong Senisim Wok: Kala o Saip?

Wanpela blupela o orenspela raunpela o skwea, na tok mak i tok KALA o SAIP. Bekim samting tok mak i askim, kwiktaim yu inap, taim dispela i wok long senis. Samting olsem 4 minit, fri, yu no nid long rejista.

Tim bilong Helibrain i raitimRobert(Tok Inglis) i sekim gen, em i wok long kisim PhD long fisiks bilong laipOl i pablisim long Las taim ol i sekim gen em

Rot bilong ritim risal bilong yu

Skor bilong senisim wok em namba bilong ol bekim stret long olgeta minit bilong taim yu bekim long raun miks, we tok mak i senis nating. Sapos yu bekim kwik, skor i go antap; sapos yu popaia, em i go daun. Olsem na skor i kaunim wantaim spid na stretpela bekim. Mipela i soim tu kost bilong senis bilong yu: hamas yu bin slou moa bihain stret long tok mak i senis. Klostu olgeta manmeri i gat dispela kost, tasol em i save senis planti long wanpela traim i go long narapela [1][4].

  • Skor bilong senisim wok: ol bekim stret long olgeta minit long raun miks (skor bilong 'mak stret', em wanpela rot bilong bungim spid na stretpela bekim long wanpela namba [5]).
  • Bekim stret long raun miks: hap bilong ol saip long raun miks yu bekim stret insait long 3 sekon.
  • Kost bilong senis: averej taim bilong ol traim we wok i senis, minus taim bilong ol traim we wok i stap wankain (ol bekim stret bihain tasol long wanpela bekim stret).
  • Skor bilong wanpela wok tasol: ol bekim stret long olgeta minit long ol raun we i gat wanpela wok tasol. Spes namel long dispela na skor bilong senisim wok i soim hamas bungim tupela wok i mekim yu lusim spid.

Ol bikpela save

  • Samting em i skelim: senisim wok, ol i kolim tu senisim tingting: muvim tingting bilong yu namel long tupela set bilong lo. Em i wanpela bilong tripela bikpela wok bilong bosim tingting, olsem wanpela stadi bilong 137 sumatin i tok, wantaim stretim gen tingting long memori bilong wok na pasim bekim [3].
  • Olgeta manmeri i gat kost bilong senis: ol manmeri i slou na mekim planti moa popaia bihain stret long senis, maski ol i save olsem senis bai kam na gat taim bilong redi [1][2].
  • Skor bilong makim spes i no strong tumas: ol skor ol i wokim long painim difrens namel long tupela kondisen, olsem kost bilong senis, i no save stap wankain tumas long wanpela de i go long narapela de, winim stretpela skelim bilong spid na bekim stret [4]. Olsem na skor bilong senisim wok, i no kost bilong senis, em namba bikpela long hia.

Gem i wok olsem wanem

  1. Olgeta batn i makim wanpela kala na wanpela saip: left = blupela na raunpela, right = orenspela na skwea (ol ki F na J, o ol ki bilong soim arou).
  2. Tok mak i kamap pastaim, KALA o SAIP, na 0.6 sekon bihain saip i kamap. Bekim samting tok mak i kolim. Yu gat 3 sekon long bekim olgeta saip.
  3. Tripela raun: kala tasol, saip tasol, na bihain miks; olgeta i gat 72 saip, na 48 bilong ol i stap long raun miks, we klostu 50% bilong ol saip i senisim wok. Pastaim i gat sotpela raun bilong traim wantaim makim bekim bilong yu; yu inap abrusim ol.

Ol bekim i kwik moa long 150 ms i kaun olsem rong (yu bekim hariap tru, yu no inap lukim saip). Sapos bekim i rong, wanpela sotpela ret lait bai kamap. Gem i gat taim mak, olsem na sapos yu lusim pes, raun bai pinis.

Ol samting i mekim skor bilong yu i senis

  • Masin yu yusim. Taitim skrin bilong fon na presim ol ki i kisim narapela taim; skelim ol raun long wankain masin na rot bilong putim bekim.
  • Praktis. Ol manmeri i save kamap kwik moa long ol fespela raun taim mak bilong ol batn i kamap samting nating. Sapos skor bilong yu i stap klostu wankain pinis, skelim wantaim ol raun bilong yu yet.
  • Taiet, slip na samting i pulim tingting i mekim olgeta i slou.
  • Rot bilong pilai. Sapos yu hariap tumas, spid i go antap tasol ol popaia tu i kamap; skor bilong senisim wok i kaunim tupela wantaim.

Samting dispela gem inap na i no inap tokim yu

Gem i soim hamas yu inap senisim tupela isi lo kwik na stret long tude, taim yu skelim wantaim ol narapela raun bilong yu yet. Em i no save painimaut sik, i no tok wanpela samting long sik bilong tingting i no stap strong, na em i no skelim 'mekim planti wok wantaim' long laip bilong olgeta de, we senisim namel long ol tru wok i gat planti arapela samting i insait. Kost bilong senis moa yet i gat planti nois, olsem na wanpela raun tasol i no inap tok planti samting long yu [4].

Planti man i save askim

Wanem em tes bilong senisim wok?

Long tes bilong senisim wok, ol manmeri i mekim tupela isi wok, long hia skelim kala o skelim saip, na wanpela tok mak i tokim ol long wanem wok ol i mas mekim. Ol saveman i skelim ol traim we wok i senis wantaim ol traim we wok i stap gen; ekstra taim long ol senis em kost bilong senis [1][2]. Tes bilong senisim wok bilong Helibrain em sotpela verisen bilong dispela klasik disain bilong kala-na-saip.

Wanem skor bilong senisim wok i gutpela?

Tes bilong senisim wok bilong Helibrain i ripotim ol bekim stret long olgeta minit long raun miks. I no gat ol nom i bin pablisim bilong dispela stretpela verisen, olsem na gutpela rot bilong skelim em skor bilong yu yet long wankain masin insait long planti raun. Bekim i kwik na stret wantaim i mekim skor i go antap.

Bilong wanem mi slou bihain stret long tok mak i senis?

Taim yu senis i go long narapela lo, yu nidim sotpela taim long stretim gen tingting bilong yu. Sampela hap bilong dispela kost i stap yet maski yu save olsem senis bai kam na gat taim bilong redi [1][2]. Klostu olgeta i gat dispela.

Dispela em tes bilong mekim planti wok wantaim?

Nogat tru. Tru mekim planti wok wantaim i minim mekim tupela samting long wankain taim; dispela gem i skelim pasin bilong senis i go i kam namel long tupela lo. Em dispela wok bilong lab ol saveman i yusim bilong stadi long dispela pasin bilong senis [2].

Tes bilong senisim wok bilong Helibrain i fri?

Yes. Gem na olgeta risal bilong yu i fri: yu no nid long rejista, givim imel o pe. Helibrain i kisim mani long app bilong en, em i gat fri plen na ol plen bilong pe; yu no nidim app bilong pilai dispela gem.

Ol narapela tes i gat wankain

Lukim olgeta 43 tes bilong bren fri

Yu laik wok long dispela olgeta de? Aplikesen bilong Helibrain (long nau em i stap long Tok Inglis) i gat plen fri na ol plen yu baim.

Makim as bilong dispela pes: Tes bilong Senisim Wok: Kala o Saip?. Helibrain. 2026. https://helibrain.com/tpi/task-switching-test. CC BY 4.0.

Ol askim planti man i save mekim

How this test works

This game measures how smoothly you switch between two simple rules. A blue or orange circle or square appears under a cue. If the cue says COLOR, answer its colour; if it says SHAPE, answer its shape. Each of two buttons stands for one colour and one shape. You play a colour round, a shape round and then a mixed round where the cue keeps changing. Your main score is correct answers per minute in the mixed round. Task switching has been studied since the 1920s.

Version 1 · Cite this test:

Helibrain (2026). Task switching test, v1. https://helibrain.com/task-switching-test/methods

Full method →

Ol risos

  1. Rogers RD, Monsell S (1995). Costs of a predictable switch between simple cognitive tasks. Journal of Experimental Psychology: General 124(2):207–231. doi.org/10.1037/0096-3445.124.2.207
  2. Monsell S (2003). Task switching. Trends in Cognitive Sciences 7(3):134–140. doi.org/10.1016/S1364-6613(03)00028-7
  3. Miyake A, Friedman NP, Emerson MJ, Witzki AH, Howerter A, Wager TD (2000). The unity and diversity of executive functions and their contributions to complex "frontal lobe" tasks: a latent variable analysis. Cognitive Psychology 41(1):49–100. doi.org/10.1006/cogp.1999.0734
  4. Hedge C, Powell G, Sumner P (2018). The reliability paradox: why robust cognitive tasks do not produce reliable individual differences. Behavior Research Methods 50(3):1166–1186. doi.org/10.3758/s13428-017-0935-1
  5. Woltz DJ, Was CA (2006). Availability of related long-term memory during and after attention focus in working memory. Memory & Cognition 34(3):668–684. doi.org/10.3758/BF03193587

Olsem wanem mipela i wokim dispela pes: tim bilong Helibrain i raitim long ol stadi i stap antap, na Robert(Tok Inglis) (kandidet bilong PhD long fisiks bilong laip) i sekim gen long 11/4/2026. Mipela i apdetim taim ol as bilong infomesen i senis.