Muedzo Wekuchinja Mabasa: Ruvara kana Chimiro?

Denderedzwa kana sikweya yebhuruu kana yeorenji, nemurayiro unoti RUVARA kana CHIMIRO. Pindura zvinoenderana nezvakumbirwa nemurayiro, nokukurumidza sezvaunokwanisa, uchiramba uchichinja. Zvinotora maminitsi 4, ndezvemahara uye hazvidi kunyoresa.

Nechikwata cheHelibrainYakaongororwa naRobert(Chirungu), ari kuita PhD yezvebiophysicsYakabudiswa Yakapedzisira kuongororwa

Kunzwisisa zvabuda

Chibodzwa chako chekuchinja mabasa inhamba yemhinduro dzakarurama paminiti yenguva yawakapindura muchikamu chakavhenganiswa, umo murayiro unoshanduka pasina yambiro. Kupindura nokukurumidza kunochisimudza uye kukanganisa kunochidzikisa, saka chinobatanidza kumhanya nokururama. Tinoratidzawo mutengo wekuchinja: kuti wakanga uchinonoka zvakadini mushure mekunge murayiro wachinja. Mutengo uyu unoonekwa muvanhu vanenge vose, asi unosiyana-siyana kubva pakutamba kumwe kuenda kune kunotevera [1][4].

  • Chibodzwa chekuchinja: mhinduro dzakarurama paminiti muchikamu chakavhenganiswa (chibodzwa chehuwandu hwemhinduro dzakarurama, nzira yekubatanidza kumhanya nokururama kuita nhamba imwe [5]).
  • Zvakarurama muchikamu chakavhenganiswa: chikamu chezvimiro zviri muchikamu chakavhenganiswa chawapindura zvakarurama mukati memasekondi 3.
  • Mutengo wekuchinja: nguva yako yepakati pamiedzo yakachinja basa, kubvisa nguva yepakati pamiedzo basa risina kuchinja (mhinduro dzakarurama chete dzinotevera imwe mhinduro yakarurama).
  • Chibodzwa chebasa rimwe: mhinduro dzakarurama paminiti muzvikamu zvine basa rimwe chete. Musiyano uripo pakati peichi nechibodzwa chako chekuchinja unoratidza kuti kusanganisa mabasa kunokanganisa zvakadini.

Mashoko anokurumidza

  • Zvinoyerwa: kuchinja mabasa, kunonziwo kuchinjanisa pfungwa: kutamisa pfungwa dzako pakati pemitemo miviri. Iri rimwe remabasa matatu makuru ekutonga pfungwa muongororo yakakurumbira yevadzidzi 137, pamwe chete nekuvandudza zviri mundangariro dzenguva pfupi uye kudzora mhinduro [3].
  • Munhu wose anobhadhara mutengo wekuchinja: vanhu vanononoka uye vanokanganisa zvakanyanya pakarepo mushure mekuchinja, kunyange vachiziva kuti kuchinja kuri kuuya uye vaine nguva yokugadzirira [1][2].
  • Zvibodzwa zvemisiyano hazvina kugadzikana: zvibodzwa zvinobva pamusiyano wemamiriro maviri, zvakaita semutengo wekuchinja, hazvivimbiki zvakanyanya kubva pazuva rimwe kuenda kune rinotevera sezvinoita zviyero zvemazuvano zvekumhanya nokururama [4]. Ndokusaka chibodzwa chikuru chiri chekuchinja, kwete mutengo wekuchinja.

Mutambo unoshanda sei

  1. Bhatani rimwe nerimwe rinomirira ruvara nechimiro chimwe: rekuruboshwe = bhuruu nedenderedzwa, rekurudyi = orenji nesikweya (makiyi F naJ, kana makiyi emiseve).
  2. Panotanga kuoneka murayiro, RUVARA kana CHIMIRO, uye chimiro chinooneka mushure memasekondi 0.6. Pindura zvinoenderana nechikamu chataurwa nemurayiro. Une masekondi 3 pachimiro chimwe nechimwe.
  3. Pane zvikamu zvitatu: ruvara chete, chimiro chete, uye zvakasanganiswa, zvine maumbirwo 72 ose; 48 acho ari muchikamu chakavhenganiswa, umo basa rinoshanduka pazvimiro zvinenge 50%. Unotanga nezvikamu zvipfupi zvekudzidzira zvine mhinduro; unogona kuzvisvetuka.

Mhinduro dzinokurumidza kupfuura 150 ms dzinoverengwa sedzisina kururama (unenge wakurumidza zvikuru zvokuti hauna kuona chimiro). Mhinduro isina kururama inoita kuti kupenye chiedza chitsvuku kwenguva pfupi. Mutambo une nguva yakatarwa, saka kubuda papeji kunopedza kutamba.

Zvinokanganisa chibodzwa chako

  • Chishandiso. Kubata chidzitiro chefoni nokudzvanya makiyi zvinotora nguva dzakasiyana; enzanisa kutamba kwako uchishandisa chishandiso chimwe chete nenzira imwe chete yokupindura.
  • Kudzidzira. Vanhu vanokurumidza mumitambo yokutanga apo vanenge vava kujaira kuti bhatani rimwe nerimwe rinoita sei. Enzanisa nemitambo yako pachako kana chibodzwa chako chagadzikana.
  • Kuneta, kurara uye zvinokutsausa zvinoita kuti munhu wose anonoke.
  • Maitiro. Kukurumidza kunowedzera kumhanya asi kunounza zvikanganiso; chibodzwa chekuchinja chinobatanidza zvose zviri zviviri.

Zvaungagona nezvausingagoni kudzidza kubva mumutambo uyu

Mutambo uyu unoratidza kuti nhasi wakachinja nokukurumidza uye zvakarurama zvakadini pakati pemitemo miviri iri nyore, zvichienzaniswa nemimwe mitambo yako. Hausi muedzo wekuongorora chirwere, hautauri chinhu nezvematambudziko ekutarisa pfungwa, uye hauyeri “kuita zvinhu zvakawanda panguva imwe chete” muupenyu hwezuva nezuva, umo kuchinja pakati pemabasa chaiwo kunoenderana nezvimwe zvakawanda kupfuura izvi. Kunyanya, mutengo wekuchinja unosiyana zvikuru zvokuti mutambo mumwe chete haugoni kutaura zvakawanda pamusoro pako [4].

Mibvunzo inowanzobvunzwa

Muedzo wekuchinja mabasa chii?

Mumuedzo wekuchinja mabasa, vanhu vanoita mabasa maviri ari nyore—pano kusarudza ruvara kana chimiro—uye murayiro unovaudza kuti ndeipi yokuita. Vanotsvakurudza vanoenzanisa nguva dzinochinja basa nenguva dzinodzokorora basa rimwe chete; nguva yokuwedzera pakuchinja ndiyo mutengo wekuchinja [1][2]. Muedzo weHelibrain wekuchinja mabasa ipfupiso yemaitiro echinyakare aya ekushandisa ruvara nechimiro.

Chibodzwa chakanaka chekuchinja mabasa chii?

Muedzo weHelibrain wekuchinja mabasa unoratidza mhinduro dzakarurama paminiti muchikamu chakavhenganiswa. Hapana zvibodzwa zvakajairika zvakabudiswa zveshanduro iyi chaiyo, saka zvakanakisisa kuenzanisa chibodzwa chako nemimwe yako uchishandisa chishandiso chimwe chete mumitambo yakati wandei. Mhinduro dzinokurumidza uye dzakarurama zvose zvinowedzera chibodzwa.

Nei ndichinonoka pakarepo mushure mekunge murayiro wachinja?

Kuchinjira kune mumwe mutemo kunotora chinguva kuti pfungwa dzigadzirise, uye chimwe chikamu chekunonoka ikoko chinoramba chiripo kunyange uchiziva kuti kuchinja kuri kuuya uye uine nguva yokugadzirira [1][2]. Vanenge vanhu vose vanoratidza izvi.

Uyu muedzo wekuita zvinhu zvakawanda panguva imwe chete here?

Kwete chaizvo. Kuita zvinhu zvakawanda panguva imwe chete kunoreva kuita zvinhu zviviri panguva imwe; mutambo uyu unoyera kuchinjanisa pakati pemitemo miviri. Iri ndiro basa rinoshandiswa nevatsvakurudzi murabhoritari kuongorora kuchinja ikoko [2].

Muedzo weHelibrain wekuchinja mabasa ndewemahara here?

Ehe. Mutambo wacho nemhinduro dzako dzose ndezvemahara: hapana kunyoresa, email kana kubhadhara. Helibrain inowana mari kubva kuapp yayo, ine chirongwa chemahara nezvirongwa zvinobhadharwa; haudi app yacho kuti utambe mutambo uyu.

Miedzo ine chekuita neiyi

Ona miedzo yose 43 yemahara yeuropi

Unoda kudzidzira izvi zuva nezuva here? App yeHelibrain (parizvino iri muChirungu) ine chirongwa chemahara nezvirongwa zvinobhadharwa.

Mibvunzo yakajairika

Zvinyorwa zvakashandiswa

  1. Rogers RD, Monsell S (1995). Costs of a predictable switch between simple cognitive tasks. Journal of Experimental Psychology: General 124(2):207–231. doi.org/10.1037/0096-3445.124.2.207
  2. Monsell S (2003). Task switching. Trends in Cognitive Sciences 7(3):134–140. doi.org/10.1016/S1364-6613(03)00028-7
  3. Miyake A, Friedman NP, Emerson MJ, Witzki AH, Howerter A, Wager TD (2000). The unity and diversity of executive functions and their contributions to complex "frontal lobe" tasks: a latent variable analysis. Cognitive Psychology 41(1):49–100. doi.org/10.1006/cogp.1999.0734
  4. Hedge C, Powell G, Sumner P (2018). The reliability paradox: why robust cognitive tasks do not produce reliable individual differences. Behavior Research Methods 50(3):1166–1186. doi.org/10.3758/s13428-017-0935-1
  5. Woltz DJ, Was CA (2006). Availability of related long-term memory during and after attention focus in working memory. Memory & Cognition 34(3):668–684. doi.org/10.3758/BF03193587

Magadzirirwo atakaita peji rino: rakanyorwa nechikwata cheHelibrain zvichibva pazvidzidzo zviri pamusoro, uye rakaongororwa naRobert(Chirungu) (ari kuita PhD yezvebiophysics) musi wa2026 Mbudzi 4. Tinorivandudza kana manyuko akachinja.