Adwuma Sesa Sɔhwɛ: Ahosuo anaa Nsɛso?

Kurukuruwa anaa ahinanan a ɛyɛ bruu anaa akokɔsrade, ne nsɛnkyerɛnne a ɛka sɛ AHOSUO anaa NSUSUWSO. Bere a nsɛnkyerɛnne no kyerɛ wo no, bua nea ɛka no ntɛm sɛnea wubetumi, bere a ɛresesa. Bɛyɛ sima 4, wontua hwee, na enhia sɛ wokyerɛw wo din.

Helibrain kuw no na ɛkyerɛweeRobert(Borɔfo), biophysics ho PhD suani na ɔhwɛɛ muWɔtintimii Wɔsan hwɛɛ mu koraa wɔ

Sɛnea wobɛte wo nsɔhwɛ aba ase

Wo sesa aba no yɛ mmuae a ɛteɛ dodow a wunya wɔ sima biako mu bere a worebua wɔ mmuano a wɔde adwuma ahorow afrafra mu, baabi a nsɛnkyerɛnne no sesa a wonnim da. Mmuae ntɛm ma aba no kɔ soro, na mfomso tew so, enti egyina ahoɔhare ne pɛpɛɛpɛyɛ nyinaa so. Yɛsan kyerɛ wo sesa ho ka: sɛnea woyɛɛ brɛoo wɔ nsɛnkyerɛnne no sesaa akyi pɛɛ. Ɛkɔ so wɔ nnipa dodow no ara mu, nanso ɛsono fi mmɔden biako mu kɔ foforo mu [1][4].

  • Sesa aba: mmuae a ɛteɛ wɔ sima biako mu wɔ mmuano a wɔde adwuma afrafra mu ("aba a ɛteɛ dodow", ɔkwan a wɔfa so ka ahoɔhare ne pɛpɛɛpɛyɛ bom ma ɛyɛ nɔma biako [5]).
  • Nea ɛteɛ wɔ mmuano a wɔde adwuma afrafra mu: nsusuwso a ɛwɔ mmuano no mu a wubuaeɛ no yiye wɔ 3 sekan mu no fã.
  • Sesa ho ka: wo bere a wode gye mmuae wɔ sɔhwɛ ahorow a adwuma sesae no mu, sɛ wɔde toto sɔhwɛ a adwuma no an sesa ho (mmuae a ɛteɛ a ɛba mmuae a ɛteɛ akyi nko ara).
  • Adwuma baako aba: mmuae a ɛteɛ wɔ sima biako mu wɔ mmuano a adwuma baako pɛ na ɛwom no mu. Nsonsonoe a ɛda eyi ne wo sesa aba ntam kyerɛ sɛnea adwuma ahorow a wɔde afrafra no ka wo.

Nsɛm tiawa

  • Nea ɛsɔ hwɛ: adwuma sesa, a wɔsan frɛ no adwene dan; ɛkyerɛ sɛ wode w'adwene fi mmara kuw bi so kɔ foforo so. Ɛyɛ adwene so dwumadi titiriw abiɛsa no mu baako wɔ adesua bi a wɔyɛɛ wɔ asuafo 137 so mu, na nea aka no ne adwene mu nkae a wɔyɛ no foforo ne mmuae a wɔsiw ano [3].
  • Sesa ho ka ka obiara: nnipa mmuae yɛ brɛoo na wɔyɛ mfomso pii wɔ sesa akyi pɛɛ, sɛ mpo wonim sɛ nsesa bi reba na wɔwɔ bere a wɔde siesie wɔn ho [1][2].
  • Nsonsonoe mu aba no ntumi nnyina pintinn: aba a egyina nsonsonoe a ɛda tebea abien ntam so, te sɛ sesa ho ka, ntumi nnyina pintinn da biara da te sɛ ahoɔhare ne pɛpɛɛpɛyɛ a ɛda adi no [4]. Ɛno nti sesa aba no, na ɛnyɛ sesa ho ka no, na ɛyɛ nɔma titiriw a yɛrekyerɛ wɔ ha.

Sɛnea agodie no yɛ adwuma

  1. Bɔtn biara gyina hɔ ma ahosuo baako ne nsusuwso baako: benkum = bruu ne kurukuruwa, nifa = akokɔsrade ne ahinanan (F ne J so mia, anaa agyan bɔtn ahorow no).
  2. Nsɛnkyerɛnne ba kan, AHOSUO anaa NSUSUWSO, na 0.6 sekan akyi na nsusuwso no ba. Bua ade a nsɛnkyerɛnne no ka ho asɛm no. Wowɔ 3 sekan ma nsusuwso biara.
  3. Mmuano abiɛsa: ahosuo nko ara, nsusuwso nko ara, afei afrafra; nsusuwso nyinaa yɛ 72, na 48 wɔ mmuano a wɔde afrafra no mu. Ɛhɔ na nsusuwso no bɛyɛ 50% sesa adwuma. Wubedi ntetee mmuano tiawa a wɔde nsɛm ka wo ho ansa na mmuano no afi ase; wubetumi atwa mu.

Mmuae a wode ma ntɛm sen 150 ms no bu sɛ ɛnyɛ nokware (ɛyɛ ntɛm dodo sɛ wubehuu nsusuwso no). Sɛ wubu no ɔkwammɔne a, kanea kɔkɔɔ tiawa bɛhyerɛn. Wɔde bere ato agodie no ano, enti sɛ wufi krataafa no so a, mmɔden no ba awiei.

Nea ɛka wo nsɔhwɛ aba

  • Afiri a wode redi dwuma. Sɛ wode wo nsateaa mia fon so anaa wode bɔtn ahorow di dwuma a, bere a egye no gu ahorow; fa afiri ne ɔkwan koro no ara toto mmɔden ahorow ho.
  • Ntetee. Nnipa ahoɔhare kɔ soro wɔ mmɔden kakraa a edi kan no mu bere a bɔtn ne wɔn dwumadi bɛyɛ ade a wɔyɛ a enhia sɛ wosusuw ho. Sɛ wo nsɔhwɛ aba no gyina pintinn a, fa toto wo ankasa mmɔden ahorow ho.
  • Brɛ a woabrɛ, nna ne nneɛma a ɛtwe w'adwene ma obiara yɛ brɛoo.
  • Ɔkwan a wofa so yɛ. Sɛ woyɛ ntɛm dodo a, ahoɔhare kɔ soro nanso mfomso nso dɔɔso; sesa aba no kan abien no nyinaa.

Nea agodie yi betumi ne nea entumi nkyerɛ wo

Agodie yi kyerɛ sɛnea wotumi sesaa mmara tiawa abien ntam ntɛm na woyɛɛ no pɛpɛɛpɛ nnɛ, sɛ wɔde toto wo mmɔden ahorow foforo ho a. Ɛnyɛ yareɛ ho nhwehwɛmu, ɛnka hwee mfa adwene mu haw ho, na ɛnsɔ "nnwuma pii yɛ bere koro mu" wɔ da biara da asetena mu, baabi a adwuma ankasa ntam sesa gyina nneɛma pii so sen eyi. Sesa ho ka titiriw no gu ahorow dodo sɛ wobɛfa mmɔden biako so aka biribi pii afa wo ho [4].

Nsɛmmisa a wɔtaa bisa

Adwuma sesa ho sɔhwɛ yɛ dɛn?

Wɔ adwuma sesa ho sɔhwɛ mu no, nnipa yɛ adwuma tiawa abien, wɔ ha no wɔhwɛ ahosuo anaa nsusuwso, na nsɛnkyerɛnne kyerɛ wɔn nea wɔnyɛ. Nhwehwɛmufo de sɔhwɛ a adwuma sesae toto nea ɛsan yɛɛ pɛ ho; bere foforo a egye wɔ nsesa no mu no ne sesa ho ka [1][2]. Helibrain adwuma sesa ho sɔhwɛ yɛ saa ahosuo ne nsusuwso nhyehyɛe a agye din no fã tiawa.

Sesa aba pa yɛ dɛn?

Helibrain adwuma sesa ho sɔhwɛ kyerɛ mmuae a ɛteɛ wɔ sima biako mu wɔ mmuano a wɔde adwuma afrafra mu. Wɔantintim gyinapɛn biara amma saa sɔhwɛ yi pɔtee, enti nea eye sen biara ne sɛ wode wo ankasa aba a wunyae wɔ afiri koro no ara so wɔ mmɔden pii mu bɛtoto ho. Mmuae ntɛm ne mmuae a ɛyɛ pɛpɛɛpɛ nyinaa ma ɛkɔ soro.

Adɛn nti na meyɛ brɛoo wɔ nsɛnkyerɛnne no sesa akyi pɛɛ?

Sɛ wode adwuma no sesa kɔ mmara foforo so a, egye bere tiawa ansa na w'adwene asiesie ne ho, na ɛka no fã bi da hɔ mpo sɛ wunim sɛ nsesa bi reba na wowɔ bere a wode siesie wo ho [1][2]. Ɛba nnipa dodow no ara so.

Eyi yɛ nnwuma pii yɛ bere koro mu ho sɔhwɛ?

Ɛnyɛ saa ankasa. Nnwuma pii yɛ bere koro mu kyerɛ sɛ woyɛ nneɛma abien bere koro; agodie yi sɔ sɛnea wufi mmara abien mu kɔ foforo so no hwɛ. Eyi ne adwuma a nhwehwɛmufo de sua saa nsesa no wɔ nhwehwɛmubea [2].

Helibrain adwuma sesa ho sɔhwɛ no wontua hwee?

Aane. Agodie no ne wo nsɔhwɛ aba nyinaa wontua hwee: enhia sɛ wokyerɛw wo din, wode email ma, anaa wutua sika. Helibrain nya sika fi ne app mu; app no wɔ nhyehyɛe a wontua hwee ne nea wotua ho ka. Enhia sɛ wode app no di agodie yi.

Sɔhwɛ a ɛfa ho

Hwɛ adwene ho sɔhwɛ 43 no nyinaa a wontua hwee

Wopɛ sɛ wudi eyi ho dwuma da biara? Helibrain app no (seesei ɛwɔ Borɔfo kasa mu) wɔ nhyehyɛe a wontua hwee ne nea wotua ho ka.

Nsɛmmisa a wɔtaa bisa

Nneɛma a wɔde yɛɛ nhwehwɛmu

  1. Rogers RD, Monsell S (1995). Costs of a predictable switch between simple cognitive tasks. Journal of Experimental Psychology: General 124(2):207–231. doi.org/10.1037/0096-3445.124.2.207
  2. Monsell S (2003). Task switching. Trends in Cognitive Sciences 7(3):134–140. doi.org/10.1016/S1364-6613(03)00028-7
  3. Miyake A, Friedman NP, Emerson MJ, Witzki AH, Howerter A, Wager TD (2000). The unity and diversity of executive functions and their contributions to complex "frontal lobe" tasks: a latent variable analysis. Cognitive Psychology 41(1):49–100. doi.org/10.1006/cogp.1999.0734
  4. Hedge C, Powell G, Sumner P (2018). The reliability paradox: why robust cognitive tasks do not produce reliable individual differences. Behavior Research Methods 50(3):1166–1186. doi.org/10.3758/s13428-017-0935-1
  5. Woltz DJ, Was CA (2006). Availability of related long-term memory during and after attention focus in working memory. Memory & Cognition 34(3):668–684. doi.org/10.3758/BF03193587

Sɛnea yɛyɛɛ krataafa yi: Helibrain kuw no kyerɛw fii nhwehwɛmu a yɛabobɔ din wɔ atifi hɔ no mu, na Robert(Borɔfo) (biophysics ho PhD suani) hwɛɛ mu wɔ 4, Obubuo, 2026. Yɛyɛ nsakrae wɔ mu bere a nneɛma a yɛde gyinaa so no sesa.