Mmene mungawerengere zotsatira zanu
Chiwerengero chanu chosinthana ndi kuchuluka kwa mayankho olondola pa miniti ya nthawi yoyankhira mu gawo losakaniza, pamene chizindikiro chimasintha mosayembekezereka. Kuyankha mofulumira kumachikweza, ndipo zolakwa zimachitsitsa, choncho chimaphatikiza liwiro ndi kulondola. Tikuwonetsanso mtengo wosintha: kuchuluka kwa nthawi imene munachedwa chizindikiro chitangosintha. Pafupifupi aliyense amakhala ndi mtengowu, koma umasiyanasiyana pa kuyesa kulikonse [1][4].
- Chiwerengero chosinthana: mayankho olondola pa miniti mu gawo losakaniza (chiwerengero chophatikiza liwiro ndi kulondola kukhala nambala imodzi, chotchedwa "rate correct score" [5]).
- Olondola mu gawo losakaniza: gawo la mawonekedwe a mu gawo losakaniza omwe munayankha molondola mkati mwa masekondi 3.
- Mtengo wosintha: nthawi yanu yapakati pa mayeso amene ntchito inasintha, kuchotsapo nthawi ya mayeso amene sinasinthe (mayankho olondola okha, pomwe yankho lapitayo linali lolondolanso).
- Chiwerengero cha ntchito imodzi: mayankho olondola pa miniti m’magawo amene munali ntchito imodzi yokha. Kusiyana kwa ichi ndi chiwerengero chanu chosinthana kumasonyeza mmene kusakaniza ntchito kumakuchedwetsani.
Mfundo zofunika mwachidule
- Zomwe zimayesedwa: kusinthana ntchito, komwe kumatchedwanso kusintha chidwi: kusuntha chidwi chanu pakati pa malamulo awiri. Mu kafukufuku wodziwika wa ophunzira 137, kumeneku kunali kumodzi mwa ntchito zitatu zazikulu zolamulira maganizo, pamodzi ndi kusintha zinthu zokumbukira kwa kanthawi komanso kuletsa mayankho [3].
- Aliyense amakhala ndi mtengo wosintha: anthu amachedwa ndipo amalakwitsa kwambiri ntchito ikangosintha, ngakhale akudziwa kuti isintha ndipo ali ndi nthawi yokonzekera [1][2].
- Ziwerengero za kusiyana sizikhazikika: ziwerengero zochokera pa kusiyana kwa zinthu ziwiri, monga mtengo wosintha, sizodalirika kwambiri tsiku ndi tsiku poyerekeza ndi liwiro ndi kulondola zokha [4]. N’chifukwa chake chiwerengero chachikulu pano ndi chosinthana, osati mtengo wosintha.
Mmene masewerawa amagwirira ntchito
- Batani lililonse limaimira mtundu umodzi ndi mawonekedwe amodzi: lamanzere = buluu ndi bwalo, lamanja = lalanje ndi sikweya (makiyi F ndi J, kapena makiyi a mivi).
- Chizindikiro chimayamba kuonekera, COLOR kapena SHAPE, ndipo patatha masekondi 0.6 mawonekedwe amaoneka. Yankhani mbali imene chizindikirocho chatchula. Muli ndi masekondi 3 pa mawonekedwe aliwonse.
- Pali magawo atatu: mtundu wokha, mawonekedwe okha, kenako zonse pamodzi; mawonekedwe 72 onse, ndipo 48 ali mu gawo losakaniza, momwe pafupifupi 50% ya mawonekedwe amasintha ntchito. Poyamba pali magawo afupiafupi oyeserera okhala ndi ndemanga; mungawalumphe.
Mayankho ofulumira kuposa 150 ms amawerengedwa ngati olakwika (munali othamanga kwambiri kuti muone mawonekedwe). Yankho lolakwika limasonyezedwa ndi kuwala kofiira kwakanthawi. Masewerawa amawerengera nthawi, choncho kuchoka patsambali kumathetsa kuyesako.
Zomwe zimakhudza chiwerengero chanu
- Chipangizo. Kudina pa sikirini ya foni ndi kukanikiza makiyi kumatenga nthawi yosiyana; yerekezerani mayeso pa chipangizo ndi njira yolowetsera zomwezo.
- Kuyeserera. Anthu amafulumira pamayeso oyambirira pamene kuphatikiza mabatani ndi mayankho kumayamba kukhala kwachizolowezi. Yerekezerani ndi mayeso anu ena chiwerengero chanu chikakhazikika.
- Kutopa, kugona ndi zosokoneza zimachedwetsa aliyense.
- Njira yoyankhira. Kuthamangira kumawonjezera liwiro koma kumabweretsa zolakwa; chiwerengero chosinthana chimawerengera zonsezi.
Zimene masewerawa angakuuzeni ndi zimene sangakuuzeni
Masewerawa amasonyeza mmene mwasinthira mofulumira komanso molondola pakati pa malamulo awiri osavuta lero, poyerekeza ndi mayeso anu ena. Sikuti amazindikira matenda aliwonse, sanena chilichonse chokhudza matenda a chidwi, ndipo sayeza "kuchita zinthu zambiri nthawi imodzi" pa moyo watsiku ndi tsiku, pomwe kusinthana pakati pa ntchito zenizeni kumadalira zinthu zambiri kuposa izi. Makamaka, mtengo wosintha umasinthasintha kwambiri moti kuyesa kumodzi sikungafotokoze zambiri za inu [4].
Mafunso amene anthu amafunsa kawirikawiri
Kodi mayeso osinthana ntchito ndi chiyani?
Pa mayeso osinthana ntchito, anthu amachita ntchito ziwiri zosavuta—apa, kusankha mtundu kapena mawonekedwe—ndipo chizindikiro chimawauza yomwe achite. Ofufuza amayerekezera mayeso amene ntchito yasintha ndi amene yabwerezedwa; nthawi yowonjezera pa kusinthako ndiyo mtengo wosintha [1][2]. Mayeso a Helibrain osinthana ntchito ndi mtundu wachidule wa njira yodziwika imeneyi yogwiritsa ntchito mtundu ndi mawonekedwe.
Kodi chiwerengero chabwino chosinthana ndi chotani?
Mayeso a Helibrain osinthana ntchito amaonetsa mayankho olondola pa miniti mu gawo losakaniza. Palibe ziwerengero zofalitsidwa zofananitsira za mtundu weniweniwu, choncho njira yabwino ndiyo kuyerekezera chiwerengero chanu pa chipangizo chomwecho m’mayesero angapo. Kuyankha mofulumira ndiponso molondola kumachikweza.
N’chifukwa chiyani ndimachedwa chizindikiro chikasinthika?
Kodi uku ndi kuyesa kuchita zinthu zambiri nthawi imodzi?
Ayi kwenikweni. Kuchita zinthu zambiri nthawi imodzi kumatanthauza kuchita zinthu ziwiri nthawi imodzi; masewerawa amayeza kusinthasintha pakati pa malamulo awiri. Iyi ndiyo ntchito ya mu labotale imene ofufuza amagwiritsa ntchito pophunzira za kusinthana kumeneku [2].
Kodi mayeso a Helibrain osinthana ntchito ndi aulere?
Inde. Masewerawa ndi zotsatira zanu zonse ndi zaulere: palibe kulembetsa, imelo kapena kulipira. Helibrain imapeza ndalama kuchokera ku pulogalamu yake, yomwe ili ndi dongosolo laulere ndi madongosolo olipira; simufunikira pulogalamuyo kuti musewere masewerawa.
Mayeso ena okhudzana nawo
- Mayeso a kulumikiza zinthu motsatizanaKufulumira kwanu kulumikiza mabwalo motsatira dongosolo ndi kusinthasintha pakati pa manambala ndi zilembo.
- Mayeso a StroopMmene mawu amasokonezera mukamatchula mtundu wa inki yake.
- Mayeso a kuchitapo kanthu kapena kusachitapo kanthuKaya mungadziletse kusadinda nthawi isanathe.
Onani mayeso onse a ubongo aulere okwana 43
Mukufuna kuchita zimenezi tsiku ndi tsiku? Pulogalamu ya Helibrain (yomwe ilipo m’Chingelezi pakadali pano) ili ndi dongosolo laulere komanso madongosolo olipira.
Mafunso ofala
Magwero
- Rogers RD, Monsell S (1995). Costs of a predictable switch between simple cognitive tasks. Journal of Experimental Psychology: General 124(2):207–231. doi.org/10.1037/0096-3445.124.2.207
- Monsell S (2003). Task switching. Trends in Cognitive Sciences 7(3):134–140. doi.org/10.1016/S1364-6613(03)00028-7
- Miyake A, Friedman NP, Emerson MJ, Witzki AH, Howerter A, Wager TD (2000). The unity and diversity of executive functions and their contributions to complex "frontal lobe" tasks: a latent variable analysis. Cognitive Psychology 41(1):49–100. doi.org/10.1006/cogp.1999.0734
- Hedge C, Powell G, Sumner P (2018). The reliability paradox: why robust cognitive tasks do not produce reliable individual differences. Behavior Research Methods 50(3):1166–1186. doi.org/10.3758/s13428-017-0935-1
- Woltz DJ, Was CA (2006). Availability of related long-term memory during and after attention focus in working memory. Memory & Cognition 34(3):668–684. doi.org/10.3758/BF03193587
Mmene tinakonzekerera tsambali: gulu la Helibrain linalilemba potengera maphunziro amene alembedwa pamwambapa, ndipo Robert(Chingelezi) (wophunzira wa digiri ya udokotala pa sayansi ya biophysics) analiyang’ananso pa November 4, 2026. Timalisintha magwero akasintha.