Cawj biuq guh: Saek caeuq biuj?

Biuj gungj youq gij saek lamz mbouj hung caeuq saek orange, caeuq gij cix naeuz COLOR mbouj SHAPE. Dap gij cix naeuz, gvaq dangz mwngz ndaej, dangz cix bienq lai. Doengz 4 min, mbouj biu, mbouj yungh đăngjmingz.

Guh raeuz boux HelibrainDoiqgyaeuj by Robert(Vah Yiengj vunz), boux cawj biuz-vatGuhcawq Doiqgyaeuj daengz

Guh raeuz gij biu mwngz

Diuz cawj biuq guh mwngz dwg baenz ndeu cingq dap gwnz baenz ndeu min gvaq doengz dangz dap youq gij ngoenz caeuq gij cix bienq mbouj gyaeuj. Dap dangz ndaej gvaq gij cingq, mbouj cingq giamq baenz, soj dwg gij gwnz baenz ndaej laj caeuq cingq caeuq ndei. Guh mwngz raeuz gij bauj bienq: gyaeuj cix gvaq gvaq, gvaq dangz gyaeuj cix bienq. Gij bauj ndeu dwg youq miz, caengz rox gvaq cix ndeu gvaq cix ndeu [1][4].

  • Diuz cawj biuq guh: dap cingq gwnz baenz ndeu min youq gij ngoenz bienq (gij cawj rate cingq, gij fangj faenh baenz ndeu gvaq dangz caeuq cingq [5]).
  • Dap cingq youq gij ngoenz bienq: baenz fanh biuj youq gij ngoenz bienq, mwngz dap cingq youq 3 giu.
  • Gij bauj bienq: baenz giet dangz dap gwnz gij cix bienq, giamq gij dangz dap gwnz gij cix mbouj bienq (ndaw gij dap cingq daengz gij dap cingq ndeu).
  • Diuz cawj ndeu guh: dap cingq gwnz baenz ndeu min youq gij ngoenz miz ndeu guh. Gij gan youq diuz cawj ndeu guh caeuq diuz cawj biuq guh, raen gij biuq dangz gwz gij ngoenz bienq raeuz.

Gij fact nhanh

  • Gij cawj: biuq guh, cungj naeuz gienj: goengj sim mwngz raeuz biuq youq gij loeg cawj ndeu. Gij dwg ndeu ndaw sam gij guh sim gwnz dangz youq ndeu cawj 137 daengzsae, caeuq saeuq gij sim dangz caeuq caemh gij dap dangz [3].
  • Miz gyoengq cungj gij bauj bienq: gyoengq raeuz dap dangz gyaeuj caeuq guh mbouj cingq gvaq gvaq dangz cix bienq, dai miz rox cix bienq laeng caeuq miz dangz cawj [1][2].
  • Gij diuz gyaeuj gyaemh mbouj ndei cingq: gij diuz cawj gvaq gyaeuj ndeu gvaq gij cingq gij cungj, aeu gij bauj bienq, mbouj riep cingq gvaq dangz ndeu gaen ngoenz ndeu, gvaq gij gyaeuj caeuq cingq [4]. Cix dwg diuz cawj biuq guh, mbouj dwg gij bauj bienq, dwg gij biu gwnz ndeu.

Guh gij game

  1. Gij dangz ndeu biuj ndeu saek caeuq ndeu biuj: dangz gwnz = lamz caeuq biuj gungj, dangz gvaq = orange caeuq biuj fangj (dangz F caeuq J, mbouj dangz cungq).
  2. Gij cix gyaeuj gvaq, COLOR mbouj SHAPE, caeuq 0.6 giu laeng biuj raeuz. Dap gij gienj gij cix naeuz. Gij biuj ndeu mwngz miz 3 giu.
  3. Sam ngoenz cawj: saek ndeu, biuj ndeu, daengz laebj: gyaeuj 72 biuj, 48 biuj youq ngoenz bienq, youq deih gij biuj gvaq 50% gvaq gij cawj. Gij ngoenz cawj hox dangz caeuq doengj rox gyaeuj daeuj; mwngz ndaej gyaeuj roengz.

Dap dangz gvaq 150 ms ndeu biu mbouj cingq (gvaq dangz laeng mbouj ndaej raen biuj). Dap mbouj cingq gwnz gij saek hung ndeu gyaeuj. Game miz dangz, mbouj caemh youq gij raeuz, gvaq gij run.

Gij cungj guh gij diuz cawj mwngz

  • Gij gaenq. Daj gij bienh dienh gvaq caeuq daj dangz ndeu dangz bienq; cawj gij run youq gij gaenq caeuq gij dap ndeu.
  • Guh hox. Gyoengq raeuz gvaq dangz laeng dangz dangz ndeu cawj gvaq dangz, gij gyaeuj dangz gvaq bienq daeuj ndaej guh dangz. Cawj caeuq gij run mwngz laeng diuz cawj daengz ndaej caemh.
  • Doengz, sim mbouj ndei caeuq raeuzj sim guh gij gyaeuj gwnz dangz cungj raeuz.
  • Guh fangj. Guh gvaq dangz ndaej gwnz diuz dangz, mbouj gwnz gij dap mbouj cingq; diuz cawj biuq guh cawj caeuq dangz caeuq cingq.

Gij game ndaej caeuq mbouj ndaej naeuz

Gij game raen gvaq dangz caeuq cingq mwngz biuq guh gvaq gij loeg cawj hawj ndeu ngoenz, caeuq gij run daengz mwngz. Gij game mbouj dwg cawj bingq, mbouj naeuz gij bingq sim gienj, caeuq mbouj cawj gij guh ‘guh gvaq doengz dangz’ youq gij ngoenz rox, deih gyaeuj gvaq gij guh gyaeuj miz dangz gvaq gij game. Gij bauj bienq cungj mbouj ndei cingq, gij run ndeu mbouj ndaej naeuz gyaeuj mwngz [4].

Gij cungj cix mbouj gvaq

Gij cawj biuq guh dwg gij miz?

Youq gij cawj biuq guh, gyoengq raeuz guh gij cawj ndeu caeuq ndeu, youq deih raen saek mbouj raen biuj, gij cix naeuz guh ndeu. Gij cawj gienj gij ngoenz cawj bienq caeuq gij ngoenz cawj doengz; gij dangz gyaeuj daengz gij ngoenz bienq dwg gij bauj bienq [1][2]. Gij cawj biuq guh Helibrain dwg gij guenj cawj ndeu gij gij baenz dangz raen saek caeuq biuj.

Gij diuz cawj biuq guh ndei dwg gij miz?

Gij cawj biuq guh Helibrain naeuz gij dap cingq gwnz baenz ndeu min youq gij ngoenz bienq. Caengz miz gij diuz cawj gwnz youq gij version ndeu, cix gyaeuj caeuq gij run mwngz youq gij gaenq ndeu, gvaq gij run ndeu lai. Dap dangz laeng caeuq dap cingq laeng cungj guh gwnz diuz cawj.

Gij miz cix gvaq dangz laeng gij cix bienq?

Biuq daengz gij loeg cawj ndeu gvaq gyaeuj ndeu dangz, aeu dangz gyaeuj doengj guh. Caemh miz gij cawj rox cix bienq laeng caeuq miz dangz cawj, gij gyaeuj gij bauj bienq gij cungj doengz [1][2]. Gyoengq cungj miz gij bauj ndeu.

Gij game dwg cawj guh dangz dangz?

Mbouj cungj. Guh dangz dangz dwg guh gij miz ndeu ndeu dangz; gij game cawj biuq dangz laeng cix gvaq gij loeg cawj ndeu caeuq ndeu. Gij dwg gij cawj ndaw rox gyoengq cawj gij biuq dangz [2].

Gij cawj biuq guh Helibrain miz biu mbouj?

Aeu. Gij game caeuq gij bauj gwnz mwngz cungj mbouj biu: mbouj yungh dangjmingz, mbouj yungh email, mbouj yungh ngaenz. Helibrain ndaej ngaenz gaen app, miz gij fangj mbouj biu caeuq fangj biu; gij game ndeu mbouj aeu app.

Gij cawj sim doxgaiq

Duj cawj sim mbouj yungz ngaenz 43 cungj

Mwngz soengq guh gij ndei ngoenz-ngoenz mah? Yungz Helibrain (ndaw vah Yiengj vunz ndaej cingq) miz baenz ndei mbouj yungz ngaenz caeuq baenz yungz ngaenz.

Yungj gij naj neix: Cawj biuq guh: Saek caeuq biuj?. Helibrain. 2026. https://helibrain.com/za/task-switching-test. CC BY 4.0.

Gij yienh baenz ndeu

How this test works

This game measures how smoothly you switch between two simple rules. A blue or orange circle or square appears under a cue. If the cue says COLOR, answer its colour; if it says SHAPE, answer its shape. Each of two buttons stands for one colour and one shape. You play a colour round, a shape round and then a mixed round where the cue keeps changing. Your main score is correct answers per minute in the mixed round. Task switching has been studied since the 1920s.

Version 1 · Cite this test:

Helibrain (2026). Task switching test, v1. https://helibrain.com/task-switching-test/methods

Full method →

Gij cawj

  1. Rogers RD, Monsell S (1995). Costs of a predictable switch between simple cognitive tasks. Journal of Experimental Psychology: General 124(2):207–231. doi.org/10.1037/0096-3445.124.2.207
  2. Monsell S (2003). Task switching. Trends in Cognitive Sciences 7(3):134–140. doi.org/10.1016/S1364-6613(03)00028-7
  3. Miyake A, Friedman NP, Emerson MJ, Witzki AH, Howerter A, Wager TD (2000). The unity and diversity of executive functions and their contributions to complex "frontal lobe" tasks: a latent variable analysis. Cognitive Psychology 41(1):49–100. doi.org/10.1006/cogp.1999.0734
  4. Hedge C, Powell G, Sumner P (2018). The reliability paradox: why robust cognitive tasks do not produce reliable individual differences. Behavior Research Methods 50(3):1166–1186. doi.org/10.3758/s13428-017-0935-1
  5. Woltz DJ, Was CA (2006). Availability of related long-term memory during and after attention focus in working memory. Memory & Cognition 34(3):668–684. doi.org/10.3758/BF03193587

Guh raeuz gij sawj ndei ndaw raeuz: boux Helibrain saeh gij sawj daengz gwnz, caeuq doiqgyaeuj by Robert(Vah Yiengj vunz) (boux cawj biuz-vat) daengz 2026 ndwencib’it 4. Raez sangj gyaeuj deih cingq gij cawj.