Baara yɛlɛma dantigɛli: kulɛri walima fɔrɔmu?

Kulɛri bulɛ walima oranzɛ kɛrɛnkɛrɛnnen, walima kɛrɛnkɛrɛnnen ni kɛrɛnkɛrɛnnen-sukɔrɔ; daɲɛnin bɛ fɔ COLOR walima SHAPE. Jaabi daɲɛnin ka ɲininka cogo la, i ka se ka kɛ kɛsɛkɛsɛ, ni o bɛ yɛlɛma tuma bɛɛ. Waati bɛɛ ye miniti 4 ye, a tɛ wari la, i ma kan ka i sɛbɛn.

Helibrain baarakɛlaw fɛRobert ye a lajɛ, biophysiki doktɔrɔya kalan laban na(Angilɛkan)A labɛnni taara laA lajɛ kokura la

I ka jaabi ɲɛfɔ cogo

I ka yɛlɛma nimɔrɔ ye jaabiɲuman minnu bɛ miniti kɔnɔ, jaabi waati la, kɛlɛ yɔrɔ yɛlɛmana kɔnɔ; daɲɛnin bɛ yɛlɛma a ma fɔ i ma. I ka jaabi kɛsɛkɛsɛ ni tɛmɛ, a bɛ nimɔrɔ bonya; tɔgɔtɔgɔ bɛ nimɔrɔ dɔgɔya. O kɔfɛ, a bɛ kɛsɛkɛsɛya ni jaabiɲumanya bɛɛ lajɛ cogo kelen na. An bɛ i ka yɛlɛma hakɛ fana jira: daɲɛnin yɛlɛmana kɔfɛ, i ka jaabi waati caya hakɛ. O hakɛ bɛ mɔgɔ sugu bɛɛ la, nka a bɛ yɛlɛma kɛlɛ kelen ni kɛlɛ wɛrɛ cɛ [1][4].

  • Yɛlɛma nimɔrɔ: jaabiɲuman miniti kɔnɔ, kɛlɛ yɔrɔ yɛlɛmana kɔnɔ ("rate correct score", jaabili kɛsɛkɛsɛya ni ɲuman ye nimɔrɔ kelen na lajɛli fɛɛrɛ [5]).
  • Kɛlɛ yɔrɔ yɛlɛmana kɔnɔ jaabiɲuman: kɛlɛ yɔrɔ yɛlɛmana kɔnɔ fɔrɔmu minnu na i jaabili ɲuman ye 3 sekondi kɔnɔ.
  • Yɛlɛma hakɛ: i ka jaabi waati cɛsiri yɛlɛma baara sɛgɛsɛgɛw la ni baara yɛlɛmana tɛnw la; (jaabiɲuman kɔfɛ jaabiɲuman tun bɛ yen dɔrɔn).
  • Baara kelen nimɔrɔ: jaabiɲuman miniti kɔnɔ, kɛlɛw la baara kelen dɔrɔn bɛ kɛ. O ni i ka yɛlɛma nimɔrɔ cɛ hakɛ bɛ jira, baara minnu lajɛ ka ɲɛ, o bɛ i la dɔgɔya cogo.

Kunnafoni surunw

  • A bɛ mun dantigɛ: baara yɛlɛma, o fana bɛ fɔ miiri yɔrɔ yɛlɛma: i ka kɔlɔsili yɛlɛma ka taa sariya kɛrɛnkɛrɛnnen fla cɛ. O ye baara hakili ni baara fanga sugu saba dɔ ye, sugu minnu ɲɛfɔra 137 kalandenw sɛgɛsɛgɛli dɔ kɔnɔ; a ni baara hakili kura ɲɛfɛsira ni jaabili tanga ye [3].
  • Mɔgɔ bɛɛ bɛ yɛlɛma hakɛ fa: yɛlɛma kɔfɛ tuma dɔ, mɔgɔw bɛ jaabili kɛsɛkɛsɛ tuma dɔ, tɔgɔtɔgɔ fana bɛ caya; hali ni u y'a lɔn ko yɛlɛma bɛ na, ni u ye waati sɔrɔ ka labɛn [1][2].
  • Hakɛ fla cɛ dɔgɔya-yɛlɛma nimɔrɔw tɛ lalu kɛ: nimɔrɔ minnu labɛnna fɔlɔ ni nin minɛ ni wo minɛ cɛ hakɛ ye, i n'a fɔ yɛlɛma hakɛ, u tɛ lalu kɛ yɔrɔ ni yɔrɔ kelen; u ka lalu tɛ kɛ cogo ɲuman na jaabili kɛsɛkɛsɛya ni ɲuman ye hakɛw ye [4]. O de kosɔn, yɛlɛma nimɔrɔ ye kunnafoni ɲɛfɛ ye yan, yɛlɛma hakɛ tɛ.

Kɛlɛ bɛ baara cogo min na

  1. Wotoro-don kelen kelen bɛ kulɛri kelen ni fɔrɔmu kelen jira: numan = bulɛ ni kɛrɛnkɛrɛnnen; kin = oranzɛ ni kɛrɛnkɛrɛnnen-sukɔrɔ (dɔnniw F ni J, walima dɔgɔkun-dɔgɔkɛw).
  2. Daɲɛnin bɛ fɔ fɔlɔ, COLOR walima SHAPE; 0.6 sekondi kɔfɛ, fɔrɔmu bɛ jira. Jaabi fɛn min daɲɛnin y'a fɔ. Fɔrɔmu kelen kelen bɛ 3 sekondi i bolo.
  3. Kɛlɛw saba: kulɛri dɔrɔn, fɔrɔmu dɔrɔn, kɔfɛ bɛɛ lajɛlen; fɔrɔmu 72 lajɛlen bɛɛ la, 48 o la kɛlɛ yɔrɔ bɛɛ lajɛlen kɔnɔ, nin yɔrɔ la fɔrɔmu hakɛ min bɛ yɛlɛma baara, o ye 50% dama dama ye. Sɛgɛsɛgɛ donniw ni jaabili ɲɛfɔli bɛ kɛ fɔlɔ; i bɛ se ka olu tɛmɛ.

Jaabi min bɛ 150 ms kɔrɔ, a bɛ jate ko jaabi jugu ye (a kɛsɛkɛsɛ don, i ma fɔrɔmu ye). Jaabi jugu bɛ jira ni ɲɛgɛ-kɔrɔ dɔ surun ye. Kɛlɛ bɛ waati jate, o de kosɔn, ni i bɔ yɔrɔ in na, kɛlɛ bɛ ban.

Fɛn minnu bɛ i ka nimɔrɔ yiriwa

  • Aparɛyi. Telefɔni ɲɛ lajɛ ni wotoro-donw dɔgɔya ta ka waati kelen tɛ; kɛlɛw cɛsiri aparɛyi kelen kɔnɔ, ni jaabili fɛɛrɛ kelen ye.
  • Sɛgɛsɛgɛ donni. Mɔgɔw bɛ kɛ kɛsɛkɛsɛya la kɛlɛ fɔlɔw dɔɔnin kɔnɔ, i n'a fɔ wotoro-don kelen ni jaabili bɛ kɛ fɛɛrɛ yɛrɛma ye. Kɛlɛw cɛsiri i yɛrɛ ka kɛlɛw la i ka nimɔrɔ sigi kɔfɛ.
  • Funan, sunɔgɔ ni fɛn wɛrɛ kɔlɔsili bɛ mɔgɔ bɛɛ kɛ kɛsɛkɛsɛya la.
  • Fɛɛrɛ. A kɛsɛkɛsɛya bɛ bonya i ye yɛlɛma; nka tɔgɔtɔgɔ bɛ caya. Yɛlɛma nimɔrɔ bɛ olu fla bɛɛ jate.

Kɛlɛ in bɛ se ka fɔ mun ye, ni a tɛ se ka fɔ mun ye

Kɛlɛ in bɛ jira ni i ye sariya surun fla cɛ yɛlɛma cogo min na, ni i jaabili ye ɲuman ni a kɛsɛkɛsɛ cogo min ye bi. A tɛ dɔnniya dantigɛli ye, a tɛ fɔ ko i ka kɔlɔsili banaw bɛ, ani a tɛ "baara caya" dantigɛ dunuɲa la; k'a masɔrɔ baara yɛrɛw cɛ yɛlɛma ni fɛn caman bɛ kɛ, a tɛ kɛlɛ in kɔnɔ fɛn dama dama ye. Yɛlɛma hakɛ yɛrɛ ka kunnafoni tɛ lalu kɛ; kɛlɛ kelen dɔrɔn tɛ se ka fɛn caman fɔ i kan [4].

Jaabi minnu bɛ ɲininka tuma caman

Baara yɛlɛma dantigɛli ye mun ye?

Baara yɛlɛma dantigɛli la, mɔgɔw bɛ baara surun fla kɛ; yan, kulɛri lajɛli walima fɔrɔmu lajɛli. Daɲɛnin bɛ u fɔ baara jumɛn ka kɛ. Sɛgɛsɛgɛlaw bɛ tɛn minnu na baara bɛ yɛlɛma ni tɛn minnu na a bɛ kɛ cogo kelen na cɛsiri; baara yɛlɛmana tɛn la waati min tɛmɛna, o ye yɛlɛma hakɛ ye [1][2]. Helibrain baara yɛlɛma dantigɛli ye kɛlɛ surun ye, kɛlɛ kulɛri ni fɔrɔmu lajɛli gɛlɛn in kɔrɔnin dɔ ye.

Yɛlɛma nimɔrɔ ɲuman ye mun ye?

Helibrain baara yɛlɛma dantigɛli bɛ jaabiɲuman miniti kɔnɔ jate kɛlɛ yɔrɔ bɛɛ lajɛlen kɔnɔ. Nimɔrɔw minnu bɛ se ka kɛ cɛsiri ye kɛlɛ in cogo kɛrɛnkɛrɛnnen in na, u ma bɔ a kan; o de kosɔn, i ka nimɔrɔ yɛrɛ ka cɛsiri kɛ aparɛyi kelen na kɛlɛ caman kɔnɔ. Jaabi kɛsɛkɛsɛya ni jaabiɲumanya bɛ nimɔrɔ bonya.

Mun na n ka jaabi bɛ kɛ kɛsɛkɛsɛya la daɲɛnin yɛlɛmana kɔfɛ?

Sariya wɛrɛ la yɛlɛma bɛ waati dɔ ta walasa ka labɛn kura kɛ; o hakɛ dɔ bɛ to, hali ni i y'a lɔn ko yɛlɛma bɛ na ni waati bɛ i bolo ka labɛn [1][2]. Mɔgɔ bɛɛ dama dama bɛ o jira.

O ye baara caman kelen-kelen dantigɛli ye wa?

A tɛ ten dɔrɔn. Baara caman kelen-kelen ye fɛn fla kɛ waati kelen na; kɛlɛ in bɛ sariya fla cɛ yɛlɛma kɛlɛ walasa ka i dantigɛ. O ye labɔratoriyɔri kɛlɛ ye minnu bɛ kɛ sɛgɛsɛgɛlaw fɛ ka yɛlɛma in sɛgɛsɛgɛ [2].

Helibrain baara yɛlɛma dantigɛli tɛ wari la wa?

Ɔwɔ. Kɛlɛ ni i ka jaabi bɛɛ tɛ wari la: i tɛ i sɛbɛn, i tɛ ɛmɛli ci, i tɛ wari sara. Helibrain bɛ wari sɔrɔ ni a ka app ye; app in na fɔlɔ tɛ wari la, ani sara hakɛw fana bɛ yen. I ma kan ka app in sɔrɔ ka kɛlɛ in kɛ.

Dantigɛli wɛrɛw

Hakili dantigɛli 43 bɛɛ lajɛ, minnu bɛ kɛ wari tɛ

I b'a fɛ ka baara kɛ nin kan tile bɛɛ wa? Helibrain aplikasɔn (o bɛ kuma Angilɛkan na sisan) bɛ ni plan min bɛ kɛ wari tɛ ani plan wari sara ta ye.

Ɲɛ nin jira i ka bɔyɔrɔ ye: Baara yɛlɛma dantigɛli: kulɛri walima fɔrɔmu?. Helibrain. 2026. https://helibrain.com/bm/task-switching-test. CC BY 4.0.

ɲininkali dafɛw

How this test works

This game measures how smoothly you switch between two simple rules. A blue or orange circle or square appears under a cue. If the cue says COLOR, answer its colour; if it says SHAPE, answer its shape. Each of two buttons stands for one colour and one shape. You play a colour round, a shape round and then a mixed round where the cue keeps changing. Your main score is correct answers per minute in the mixed round. Task switching has been studied since the 1920s.

Version 1 · Cite this test:

Helibrain (2026). Task switching test, v1. https://helibrain.com/task-switching-test/methods

Full method →

Kunnafoni bɔyɔrɔw

  1. Rogers RD, Monsell S (1995). Costs of a predictable switch between simple cognitive tasks. Journal of Experimental Psychology: General 124(2):207–231. doi.org/10.1037/0096-3445.124.2.207
  2. Monsell S (2003). Task switching. Trends in Cognitive Sciences 7(3):134–140. doi.org/10.1016/S1364-6613(03)00028-7
  3. Miyake A, Friedman NP, Emerson MJ, Witzki AH, Howerter A, Wager TD (2000). The unity and diversity of executive functions and their contributions to complex "frontal lobe" tasks: a latent variable analysis. Cognitive Psychology 41(1):49–100. doi.org/10.1006/cogp.1999.0734
  4. Hedge C, Powell G, Sumner P (2018). The reliability paradox: why robust cognitive tasks do not produce reliable individual differences. Behavior Research Methods 50(3):1166–1186. doi.org/10.3758/s13428-017-0935-1
  5. Woltz DJ, Was CA (2006). Availability of related long-term memory during and after attention focus in working memory. Memory & Cognition 34(3):668–684. doi.org/10.3758/BF03193587

An ye nin sɛbɛnni kɛ cogo min na: Helibrain baarakɛlaw ye a sɛbɛn, ka da kunnafoniw kan minnu sɛbɛnni bɛ sanfɛ, ka a lajɛ ni Robert(Angilɛkan) ye (biophysiki doktɔrɔya kalan laban na) 4 nowanburu 2026 la. An b'a ladɔnniya kokura ni kunnafoniw yɛlɛma.