Án-tsuánn khòaⁿ lí ê kiat-kó
Lí ê huàn-lo̍k hun-sò͘ sī ho̍k-ha̍p hôe-ha̍p tiong, múi hun-tsing huán-tap sî-kan lāi tè-tio̍h ê ê-sò͘; hit ê hôe-ha̍p ê thê-sī ē bô-tiāⁿ-sî piàn. Huán-tap càng kín, hun-sò͘ càng ko; tap-tshò ē kàm hun-sò͘, só͘-í tsit ê hun-sò͘ kap-kè sok-tō͘ kap tsuân-khak-tō͘. Guán mā hián-sī lí ê huàn-lo̍k tāi-tsì: thê-sī piàn liáu-āu, lí bān khah tsōe. Kín-tsiūⁿ lóng ū tsit ê tāi-tsì, m̄-koh múi pái ê kiat-kó lóng ē kôe-tōng [1][4]。
- Huàn-lo̍k hun-sò͘: ho̍k-ha̍p hôe-ha̍p tiong múi hun-tsing tè-tio̍h ê ê-sò͘（「tsuân-khak pí-lē hun-sò͘」, ēng chi̍t ê sò͘-jī kap-kè sok-tō͘ kap tsuân-khak-tō͘ ê hong-huat [5]）.
- Ho̍k-ha̍p hôe-ha̍p tè-tio̍h ê pí-lē: ho̍k-ha̍p hôe-ha̍p tiong, lí tī 3 s lāi tsuân-khak huán-tap ê hình-tsōng pì-lē.
- Huàn-lo̍k tāi-tsì: kang-khò͘ ū piàn ê tshì-thê hun-kun tsok-tap sî-kan, kàm-khì kang-khò͘ bô piàn ê tshì-thê tsok-tap sî-kan（tsí kè tsìn chi̍t tē tsuân-khak liáu-āu, koh tsuân-khak ê huán-tap）.
- Tan-it kang-khò͘ hun-sò͘: tsí ū chi̍t hāng kang-khò͘ ê hôe-ha̍p tiong, múi hun-tsing tè-tio̍h ê ê-sò͘. Tsit ê hun-sò͘ kap huàn-lo̍k hun-sò͘ ê kh chha , hián-sī ho̍k-ha̍p kang-khò͘ ē hō͘ lí sit-khì tsōe-tsē.
Kín-kài tsu-liāu
- Tshì-tsa̍p siánn-mi̍h: kang-khò͘ huàn-lo̍k, mā kiò-tsò tsuán-ì-lik, sī tī nn̄g pō͘ kui-tsik tsiong-kan huàn-tōng tsu-ì-lik. Keng-tián gián-kiù tshì-tsa̍p 137 ūi ha̍k-sing, kā i lia̍t chò saⁿ hāng tsit-hêng kong-lêng chi it; lēng-gōa nn̄g hāng sī kńg-sin kong-tsok kì-ek kap hām-tsēng huán-èng [3].
- Muí ê lâng lóng ū huàn-lo̍k tāi-tsì: tsai-iánn kang-khò͘ beh piàn, koh ū sî-kan tsún-pī, piàn-iōng liáu-āu iáu-sī khah bān, mā khah ē tap-tshò [1][2].
- chha-gia̍h hun-sò͘ khah-bô ún-tēng : chhiūⁿ huàn-lo̍k tāi-tsì án-ne, tùi nn̄g tsióng chiâⁿ -hîng siòng kiám sǹg chhut-lâi ê hun-sò͘, múi-ji̍t ê khò-lâi-tō͘ pí khí tan-khún sok-tō͘ kap tsuân-khak-tō͘ khah tsha [4]. só͘-í chit-ê hí-hi tsú-iàu khoàⁿ huàn-lo̍k hun-sò͘, m̄-sī huàn-lo̍k tāi-tsì.
Hí-hi án-tsuánn tsuè
- Ta̍k chi̍t ê àn-liú tāi-piáu chi̍t ê sik-tsâi kap chi̍t ê hình-tsōng: chó pêng = nâ-sik kap uân-khiau, iū pêng = kiat-sik kap sì-kak-hîng（ án-kiān F kap J, á-sī hong-hiòng kiān ）.
- Thang-sî seng chhut-hiān thê-sī COLOR á-sī SHAPE, kò 0.6 s châi chhut-hiān hình-tsōng. chiàu thê-sī chí-tēng ê te̍k-teng hôe tap. múi ê hình-tsōng ū 3 s thang-hó hôe tap.
- chóng-kiōng saⁿ ê hôe-ha̍p: kan-ta phoàⁿ-toàn sik-tsâi、 kan-ta phoàⁿ-toàn hình-tsōng, chòe-āu sī ho̍k-ha̍p hôe-ha̍p; chóng-kiōng 72 ê hình-tsōng, kî-tiong 48 ê tī ho̍k-ha̍p hôe-ha̍p, iok ū 50% ê hình-tsōng ē huàn kang-khò͘. khí-thâu ū kán-té liān-si̍p hôe-ha̍p kap hôe-kūi ; lí ē-sái thiàu kò.
pí 150 ms koh khah-kín ê huán-tap sǹg tap-tshò（ in-ūi kín kòe-thâu , khó-lêng iáu-bōe khoàⁿ-tio̍h hình-tsōng）. Tap-tshò ē chhut-hiān té té ê âng kng siám-sih.Hí-hi ū kè-sî , só͘-í lī-khui ia̍h bīn tō ē kiat-sok chit-pái chhek-giām.
Siánn-mi̍h ē éng-hiáng lí ê hun-sò͘
- chong-tì. tī chhiú-ki ōe bīn tiám chi̍t-ē kap án-kiān só͘ hoe ê sî-kan bô-kāng ; chhiáⁿ ēng kāng chi̍t tâi chong-tì kap kāng chi̍t chéng su-ji̍p hong-sek lâi pí-kàu.
- liān-si̍p. thâu kúi-pái chìn kiâⁿ-sî , lâng ē jú-lâi-jú kín , in-ūi àn-liú kap sik-tsâi、hình-tsōng ê tùi-èng ē piàn-chò chū-jiân hoán-èng.Hun-sò͘ ún-tēng liáu-āu , châi kah lí ka-kī kî-thaⁿ hôe-ha̍p pí-kàu.
- phî-lô 、 sūi-bîn kap hun-simlóng ē hō͘ lâng piàn khah bān.
- chhek lio̍h. koáⁿ-kín hôe tap ē thê-ko sok-tō͘ , m̄-koh khó-lêng cheng-ka chhò-gō͘ ; huàn-lo̍k hun-sò͘ nn̄g hāng láng ū kè.
Tsit ê hí-hi ē-tàng kap bē-tàng hō͘ lí siánn-mi̍h tsai-iánn
Tsit ê hí-hi hián-sī lí kin-á-ji̍t tī nn̄g tiâu kán-tan kui-chek chi-kan chhiat oāⁿ ê sok-tō͘ kap tsuân-khak-tō͘, pēng-chhiáⁿ ē kah lí ka-kī kî-thaⁿ hôe-ha̍p pí-kàu. i m̄-sī jīm-hô pēⁿ-chèng ê chín-toān , bô-hoat kóng lí ū bô tsu-ì-lik chhòng-tsóng, mā bô chhek-liông ji̍t-siông seng-oa̍h tiong ê 「 to kong chhú-lí 」; in-ūi hiàn cha̍t tiong tī jīm-bū chi-kan chhiat oāⁿ , khan-sia̍p ê tāi-chì pí tsit ê khah tsē. te̍k-pia̍t sī huàn-lo̍k tāi-tsì piàn-hòa chin tōa , toaⁿ chi̍t-pái kiat-kó bô-hoat kóng lí gōa-chē [4].
siông kiàn būn-tê
Siánn-mi̍h sī kang-khò͘ huàn-lo̍k tshì-giām?
Kang-khò͘ huàn-lo̍k tshì-giām tiong, lâng ē tsuè nn̄g hāng kán-tan jīm-bū ; tsit ê tshì-giām sī phoàⁿ-toàn sik-tsâi á-sī hình-tsōng, thê-sī ē kā lí kóng chai-iáⁿ ài chò tó chi̍t hāng. gián-kiù jîn-oân ē pí-kàu jīm-bū kái-piàn ê tshì-thê kap jīm-bū tiōng-ho̍k ê tshì-thê; jīm-bū kái-piàn sî to chhut-lâi ê sî-kan chiū-sī huàn-lo̍k tāi-tsì [1][2]. Helibrain ê kang-khò͘ huàn-lo̍k tshì-giām sī chit-khoán keng-tián sik-tsâi－hình-tsōng siat-kè ê kán-té pán-pún.
Án-tsuánn ê huàn-lo̍k hun-sò͘ sī hó ê?
Helibrain kang-khò͘ huàn-lo̍k tshì-giām hôe-pò ho̍k-ha̍p hôe-ha̍p tiong múi hun-tsing tè-tio̍h ê ê-sò͘. Tsit ê phiên-pún bô chèng-sek kong-pò͘ ê siông bô͘ , só͘-í khah-hó ê pí-kàu hong-sek , sī ēng kāng chi̍t tâi chong-tì chò kúi-pái , kah lí ka-kī ê hun-sò͘ pí-kàu. hôe tap khah-kín kap khah tsuân-khak lóng ē thê-ko hun-sò͘.
Thê-sī piàn liáu-āu, án-tsuánn guá ē khah bān?
Tsit sī to kong chhú-lí tshì-giām bô?
M̄-sī oân-choân án-ne. chin-chiàⁿ ê to kong chhú-lí sī tông-sî chò nn̄g hāng tāi-chì ; tsit ê hí-hi tshì-tsa̍p lí tī nn̄g tiâu kui-chek chi-kan lâi-hôe chhiat oāⁿ ê chêng-hêng. che sī gián-kiù jîn-oân tī si̍t-giām-sek iōng-lâi gián-kiù chit-chióng chhiat oāⁿ ê jīm-bū [2].
Helibrain kang-khò͘ huàn-lo̍k tshì-giām bô-suî bô?
Sī. Hí-hi kap tsuân-pō͘ kiat-kó lóng bô-suî: m̄-bián tsù-ko̍h, m̄-bián tiān-chú-phoe , m̄-bián hù-khoán.Helibrain tùi app thâu-tsîⁿ; app ū bián-hùi hong-àn kap siu-hùi hong-àn ; lí m̄-bián ēng app tō ē-sái oán tsit ê hí-hi.
Siong-kuan ê tshì-giām
- Súi-sū liân-sòa tshì-giāmLí liân-sòa khî-khî ê sūn-sū ū kuài-nāi, kap tī sò͘-jī kap jī-bó͘ kan tńg-kòe.
- Stroop tshì-giāmKhuànn-tio̍h chi̍t ê jī-ûi ê sî, hit ê jī-ûi ē án-tsuāⁿ phah-iáⁿ lí kóng tshù-lāi ê miâ.
- Tshòe-sū kap m̄-tshòe-sū tshì-giāmLí ē-bōe-tàng kàu-sî tsí-tiâu tsā-kī m̄-thang tshi̍h?
Khòaⁿ tsuân-pō͘ 43 hông-bîⁿ ê tāu-lāi tshì-giām
Nā beh ta̍k-ji̍t tsò tsit-ê? Helibrain app (hiān-tsāi iáu-koh sī Ióng-bûn) ū bô su-iàu tsînn ê kè-uē kap siu-tsînn ê kè-uē.
Ín-iōng chit ê bāng-ia̍h: Kang-khò͘ huàn-lo̍k tshì-giām: Sik-tsâi á-sī hình-tsōng?. Helibrain. 2026. https://helibrain.com/nan/task-switching-test. CC BY 4.0.
Siông-kiàn ê būn-tê
How this test works
This game measures how smoothly you switch between two simple rules. A blue or orange circle or square appears under a cue. If the cue says COLOR, answer its colour; if it says SHAPE, answer its shape. Each of two buttons stands for one colour and one shape. You play a colour round, a shape round and then a mixed round where the cue keeps changing. Your main score is correct answers per minute in the mixed round. Task switching has been studied since the 1920s.
Version 1 · Cite this test:
Helibrain (2026). Task switching test, v1. https://helibrain.com/task-switching-test/methods
Tsù-kha tsu-liāu
- Rogers RD, Monsell S (1995). Costs of a predictable switch between simple cognitive tasks. Journal of Experimental Psychology: General 124(2):207–231. doi.org/10.1037/0096-3445.124.2.207
- Monsell S (2003). Task switching. Trends in Cognitive Sciences 7(3):134–140. doi.org/10.1016/S1364-6613(03)00028-7
- Miyake A, Friedman NP, Emerson MJ, Witzki AH, Howerter A, Wager TD (2000). The unity and diversity of executive functions and their contributions to complex "frontal lobe" tasks: a latent variable analysis. Cognitive Psychology 41(1):49–100. doi.org/10.1006/cogp.1999.0734
- Hedge C, Powell G, Sumner P (2018). The reliability paradox: why robust cognitive tasks do not produce reliable individual differences. Behavior Research Methods 50(3):1166–1186. doi.org/10.3758/s13428-017-0935-1
- Woltz DJ, Was CA (2006). Availability of related long-term memory during and after attention focus in working memory. Memory & Cognition 34(3):668–684. doi.org/10.3758/BF03193587
Tsit-ê ia̍h-mn̂g án-tsuánn tsò--ê: Helibrain ê tiōng-tsèng ê lâng kàu-kòe siōng-bīn liáu-lia̍t ê gián-kiù lâi siá, koh tùi 11/4/2026 hō͘Robert(Ióng-bûn) (seng-bu̍t li̍k-ha̍k PhD tshù-pī-seng) kàu-kòe. Tsu-liāu ū kái-kòe ê sî, guán ē kā tsit-ê ia̍h-mn̂g kái-kòe.