Asekyed n ubeddel gar twuriwin: yini neɣ talɣa?

Tawinɣaḍt n azegzaw neɣ tmeččiwt, tamewwaḍt neɣ tasarut, akked usumer i d-yennan COLOR neɣ SHAPE. Err ɣef wayen i k-d-issuter usumer, s tɣawla i zemreḍ, deg wakken yettbeddil. 4 n tesdatin, ilelli, war ajerred.

Sɣur tarbaɛt n HelibrainIɛawed-as asenqed Robert(Taglizt), anelmad n doctorate deg biophysiqueYeffeɣ-d Asenqed aneggaru n

Amek ara tɣerḍ agmuḍ-ik

Asmiḍan-ik n ubeddel d amḍan n tririyin timeɣtut deg yal tasdat n wakud n tririt deg turda taricant, anda usumer yettbeddil war ma tḥedreḍ. Tririyin s tɣawla ttnernin-t, ma d tuccḍiwin ttqellilent-t; akka, asmiḍan yettɛaḍḍel s tɣawla akked tɣara. Nesseknay-d daɣen takkayt n ubeddel-ik: acḥal i k-yuɣal wakud ɣer-s iḍul mi ara ibeddel usumer. Takkayt-agi tettḍru deg tuget n yimdanen, maca tettbeddil seg yiwet n tikkelt ɣer tayeḍ [1][4].

  • Asmiḍan n ubeddel: tririyin timeɣtut deg yal tasdat n wakud deg turda taricant (asmiḍan s umḍan n tririyin timeɣtut, tarrayt n usdukkel n tɣawla akked tɣara deg yiwen n umḍan [5]).
  • Tririt tameɣtut deg turda taricant: amur n talɣiwin deg turda taricant i terriḍ fell-asent s tɣara send 3 n tesdatin.
  • Takkayt n ubeddel: akud alemmas-ik deg yiseɣwan anda tbeddel twuri, mi ara tɛeṭṭleḍ seg yiseɣwan anda teqqim twuri (ḥseb tririyin timeɣtut deffir n tririt tameɣtut kan).
  • Asmiḍan n twuri yiwet: tririyin timeɣtut deg yal tasdat n wakud deg turda anda yiwet n twuri kan. Amgired gar waya d asmiḍan-ik n ubeddel iskan-d acḥal i k-yettawi usdukkel n twuriwin.

Isemliyen imazanen

  • D acu i yettwasqad: abeddel gar twuriwin, i d-yettusemman daɣen abeddel n tmuɣli: asali n lbal-ik gar sin n yimukan n yilugan. D yiwet seg kraḍ n temhal executive tigejdanin deg tezrawt tameɣlant n 137 n yinelmaden, akked usismeḍ n cfu n uxeddim d uḥbas n tririyin [3].
  • Yal yiwen yettaǧǧa takkayt n ubeddel: imdanen tɛeṭṭilen u ttɣellin ugar tuccḍiwin sya deffir n ubeddel, ula ma ẓran belli ad yili ubeddel u ɣur-sen wakud i weḥyi [1][2].
  • Asmiḍanen n umgired ur ttɣimi ara d imeɣta: asmiḍanen i d-yettwaskanen seg umgired gar sin n yiswiren, am takkayt n ubeddel, ur ttɣimi ara d imeɣta seg wass ɣer wass am tɣawla d tɣara [4]. Ɣef waya, asmiḍan n ubeddel, mačči takkayt n ubeddel, d amḍan agejdan dagi.

Amek i teddu teẓrigt

  1. Yal taqeffalt temmal yiwen n yini d yiwet n talɣa: azelmaḍ = azegzaw d tawinɣaḍt, ayeffus = tameččiwt d tasarut (tiqeffalin F akked J, neɣ tiqeffalin n tiririt).
  2. Ad d-iban usumer deg tazwara, COLOR neɣ SHAPE, u deffir 0,6 n tesdatin ad d-tban talɣa. Err ɣef wayen i d-yemmal yini usumer. Ɣur-k 3 n tesdatin i yal talɣa.
  3. Kraḍ n turdiwin: yini kan, talɣa kan, sakin turda taricant; 72 n talɣiwin akk, seg-sent 48 deg turda taricant, anda deg umḍan n 50% n talɣiwin tettbeddil twuri. Qbel-sent, ad ilin yimukan n urar amecṭuḥ s usmekti; tzemreḍ ad ten-tɛeddiḍ.

Tiririt i iger i 150 ms tettḥeseb d tuccḍa (teɣawleḍ alamma ur teẓriḍ ara talɣa). Tiririt turmettut tettban-d s usenqes azeggaɣ amecṭuḥ. Urar-a s wakud, ihi ma teǧǧiḍ asebter, ad tfak turda-ik.

D acu i yettaǧǧan asmiḍan-ik ad ibeddel

  • Ibenk-ik. Asiti ɣef ugdil n tilifun d usiti ɣef taqeffalt ur sseqdacen ara yiwen n wakud; sɣur asmiḍanen gar turdiwin s yiwen n yibenḍen akked yiwen n wanekcum.
  • Aḥraz. Imdanen ttɣawalen sya ɣer da deg turdiwin imezwura, mi ara yuɣal usdukkel n tiqeffalin d amezwaru. Sɣur agmuḍ-ik akked turdiwin-ik mi ara yebded.
  • Lɛeyub, iḍes d usseḥrec tɛeṭṭilen yal yiwen.
  • Tarrayt. Aɣiwel yessnernay tɣawla maca yessnernay tuccḍiwin; asmiḍan n ubeddel yebḍa ɣef sin.

D acu i yezmer ad k-d-yini urar-a, d acu ur yezmir ara

Urar-a iskan-d amek s tɣawla d tɣara i tbeddleḍ gar sin n yilugan imecṭaḥ ass-a, s umḍafar d turdiwin-ik-nniḍen. Mačči d asenqed n wansa, ur d-yettak ara awal ɣef wuguren n lbal, ur isqad ara “urur gar waṭas n twuriwin” deg tudert n yal ass, anda abeddel gar twuriwin tilawiyin yebḍa ɣef waṭas n wayen-nniḍen. Takkayt n ubeddel, s tuget, tettḍal s waṭas i wakken yiwet n turda ad d-tefk kra n yisalan fell-ak [4].

Isteqsiyen i d-yettuɣalen

D acu-t usekyed n ubeddel gar twuriwin?

Deg usekyed n ubeddel gar twuriwin, imdanen xeddmen sin n twuriwin imecṭaḥ; dagi ad ferqen gar yini neɣ talɣa, u usumer ad d-yini anwa deg-sen ara xedmen. Imnadiyen ssemqaden isɣewwan anda tbeddel twuri d yisɣewwan anda tuɣal tettales; wakud-nniḍen i d-yettnernin deg ubeddel d takkayt n ubeddel [1][2]. Asekyed n ubeddel gar twuriwin n Helibrain d lqem awezlan n tarrayt tagejdant n yini–talɣa.

D acu-t wasmiḍan igerrzen n ubeddel?

Asekyed n ubeddel gar twuriwin n Helibrain iskanay-d tririyin timeɣtut deg yal tasdat n wakud deg turda taricant. Ulac ismiḍanen imeẓlayen i lqem-a, ihi aserwes igerrzen d agmuḍ-ik s yibenḍen yiwen deg waṭas n turdiwin. Tririyin s tɣawla akked tririyin s tɣara akk ttnernin-t asmiḍan.

Acuɣer i tɛeṭṭileḍ mi ara ibeddel usumer?

Abeddel ɣer yilug-nniḍen yesra kra n wakud i usuddes, u kra n takkayt mazal tettɣimi ula ma teẓriḍ belli ad yili ubeddel u ɣur-k wakud i weḥyi [1][2]. Tuget n yimdanen tban-d ɣur-sen.

D asekyed n urur gar waṭas n twuriwin?

Mačči s tidet. Urur gar waṭas n twuriwin anamek-is ad txedmeḍ sin n yimahilen di yiwet n tikkelt; urar-a isqad abeddel i tettedduḍ seg yilugan ɣer wayeḍ. D ayen s wayes xeddmen imnadiyen deg laboratory iwakken ad ẓren abeddel-agi [2].

Asekyed n ubeddel gar twuriwin n Helibrain d ilelli?

Ih. Urar-a akked ugmuḍ-ik ummid d ilelliyen: war ajerred, war imayl, war lexlaṣ. Helibrain tettawi-d idrimen seg usnas-is, ɣur-s aminar ilelli d yiminaren s lexlaṣ; ur tesriḍ ara asnas i wurar-a.

Isekyaden icudden

Wali akk 43 n yisekyaden n uqerruy ilelliyen

Tebɣiḍ ad tɛerḍeḍ fell-as yal ass? Asnas n Helibrain (s tanglizt akka tura) yesɛa amtan ilelli d yamtanen s lexlaṣ.

Bder asebter-a d aɣbalu: Asekyed n ubeddel gar twuriwin: yini neɣ talɣa?. Helibrain. 2026. https://helibrain.com/kab/task-switching-test. CC BY 4.0.

Isteqsiyen yettwassnen

How this test works

This game measures how smoothly you switch between two simple rules. A blue or orange circle or square appears under a cue. If the cue says COLOR, answer its colour; if it says SHAPE, answer its shape. Each of two buttons stands for one colour and one shape. You play a colour round, a shape round and then a mixed round where the cue keeps changing. Your main score is correct answers per minute in the mixed round. Task switching has been studied since the 1920s.

Version 1 · Cite this test:

Helibrain (2026). Task switching test, v1. https://helibrain.com/task-switching-test/methods

Full method →

Iɣbula

  1. Rogers RD, Monsell S (1995). Costs of a predictable switch between simple cognitive tasks. Journal of Experimental Psychology: General 124(2):207–231. doi.org/10.1037/0096-3445.124.2.207
  2. Monsell S (2003). Task switching. Trends in Cognitive Sciences 7(3):134–140. doi.org/10.1016/S1364-6613(03)00028-7
  3. Miyake A, Friedman NP, Emerson MJ, Witzki AH, Howerter A, Wager TD (2000). The unity and diversity of executive functions and their contributions to complex "frontal lobe" tasks: a latent variable analysis. Cognitive Psychology 41(1):49–100. doi.org/10.1006/cogp.1999.0734
  4. Hedge C, Powell G, Sumner P (2018). The reliability paradox: why robust cognitive tasks do not produce reliable individual differences. Behavior Research Methods 50(3):1166–1186. doi.org/10.3758/s13428-017-0935-1
  5. Woltz DJ, Was CA (2006). Availability of related long-term memory during and after attention focus in working memory. Memory & Cognition 34(3):668–684. doi.org/10.3758/BF03193587

Amek nga tasna-agi: tira sɣur tarbaɛt n Helibrain, seg tezrawin i d-yettwabedren nnig, u yettwasenqed sɣur Robert(Taglizt) (anelmad n doctorate deg biophysique) ass n 4 Nunembeṛ 2026. Ad tt-nesseɣti mi ara bedlen yiɣbula.