Isallen agejdan d yimḍanen
| Tigmuḍin | D acu i yettwasleḍen | Acuɣer yemgarad |
|---|---|---|
| Akud alamma tuɣaleḍ ɣer twuri | Yegber ixeddimen d tifranin gar-asen | Mačči d akud yettɛeddin s tɣawla war ma tezmiḍ ad tesmektiḍ |
| Aḥettem n tuɣalin | Akud n tuɣalin ɣer twuri seld ad yekfu usweḥ | Yettawi-d ɣef twuri d ccfu n yiswi |
| Lbal i d-yeqqimen | Ayen i d-yeqqimen seg twuri yezrin | Yezmer ad yeḥaz tazmert, war azal n wakud i d-yettwasbadu |
Tazrawt n unnar tesleḍ amek ttwasuddsen ixeddimen, mačči tuɣalin tafeklant n tfekka i yal yiwen. Yezmer umdan ad ixdem tiwuriwin-nniḍen send ad yuɣal ɣer tin i t-yeḥbes usweḥ. Ma yettwafhem wakud iɛeddan amzun d akud war ma yezmir umdan ad yefhem, yettbeddil ayen i yettwasleḍen. Mark et al., 2005
D acu i d-ttemmel tazrawt n tuɣalin deg uxxam n tarmit?
Trafton d yimdukal-is ssawḍen-d asweḥ s tuɣalin sdat, akked usweḥ i d-yettbanen s useɣẓan i yefkan kraḍ n tesdatin send ad tebdu tarmit. Wid i yesɛan aseɣẓan heyyan iman-nsen ugar u tuɣalen ɣer twuri s urured ugar. Aya yesɛa assaɣ d uheyyi i yemmesten d ccfu n yiswi amezwaru, mačči d yiwen n wakud n tuɣalin i yedum yal tikkelt. Trafton et al., 2003
Amodil n Altmann d Trafton yemmeslay-d ɣef wamek asmireg n yiswi d usmekti yezmer ad d-yerr lɣaci ad uɣalen ɣer twuri. Tirmitin n Leroy ttwasleḍent-d lbal i d-yeqqimen mi ara ttwabeddel twuri seg uxeddim ur nemmid ara. Tarrayin-a ɣur-sent assaɣ, maca d tarrayin yemgaraden; ilaq ur nettak ara tigmuḍin-nsent i wakud yiwen amezwaru i yal yiwen. Altmann et al., 2002 Leroy, 2009
Izmer umdan ad d-yerr i yisweḥ?
Deg tarmit n Mark d yimdukal-is, imdanen i yettwasewḥen kemmɛen tiwuriwin s urured ugar war amgired deg tɣara, maca mmalen-d stress, ayen iten-yeḥeṛfen, aḥettem n wakud d lǧehd ugar. Ihi, axeddim s urured ugar ur d-yemmal ara belli isweḥen ur ḥuzan ara. Aya d asebter-nniḍen i d-yemmal belli yiwen n umesḍar n tazmert ur d-ikeffu ara. Mark et al., 2008
Acu i t-ittḥaz?
Yal tallast tettṣebbiḥ am usweḥ?
Ala. Tallast i yettwaheyyan uqbel akked usuter ur nettwaṛǧi ara i uxeddim-nniḍen zemrent ad ilin s yiswi d uḥettem yemgaraden. Tasleḍt n tirmitin timeẓyanin n tallast tessek-d lfaida tameẓyant i tazmert d ufatigue, maca tigmuḍin n uxeddim s umata ur nettbanent ara s tɣawla. Ur d-tessek ara belli yal asweḥ yessali-d afus, neɣ belli yal tallast tesɛa yiwen n usqerdec n ubeddel n twuri. Albulescu et al., 2022
Lbal i yettɛeddin ɣef wakud yettbeddil daɣen. Tazrawt ɣef ubeddel-a ur d-teskan ara amdan d win i yefkan lbal-ines akk neɣ ur yezmir ara ad yefk lbal s wakud i d-yettwasbadu. Tawuri tamirant d tigmuḍa n tazmert mazal sɛant azal. Esterman et al., 2013
D acu i zemreḍ ad tbeddleḍ s tidet?
Mi ara tesseqdec tegnit, aḥraz n ussekni i d-yeskanen acu i ilaq ad tgeḍ ticki d ayen yemṣadan d tazrawt n tuɣalin. Asnulfu n tarmit yefka-d talɣut ɣef uheyyi i usweḥ; ur d-yemmal ara belli tira n yiwet n tezmilt ad tseɣli akk isqerdecen n ubeddel deg tudert n yal ass. Ihi, ilaq ad teqqim tɣawla n useɣzi-a d tameẓyant. Trafton et al., 2003 Altmann et al., 2002
I uḥadar n yiman-ik, ferreq gar wakud i d-teqqimeḍ beɛid seg twuri d wakud i k-yeḥwaǧen akken ad uɣaleḍ ɣur-s. Aru anwa asweḥ i yellan, ma yella tawuri tamezwarut mazal ur temmid ara, d acu n tigmuḍin i tebɣiḍ. Ma ulac, yezmer ad yettwafhem wakud ameqqran am wakud n tuɣalin n lbal, alamma ma yella ixeddimen-nniḍen ttwasɛeddan. Mark et al., 2005 Leroy, 2009
D acu i yezmer ad d-yemmel wurar n ubeddel gar twuriwin?
Asekyed n ubeddel deg tegnit yettwaḥerzen yezmer ad d-yemmel asqerdec n ubeddel n yilugan. Ur yezmir ara ad yerr amgired ameẓyan deg tarmit s wakud n ddqayeq i tazmert n uxeddim i yettṛuḥen deg umahil. Tazrawt ɣef tɣellist tesseɣtay daɣen ad ur nettwali ara amgired ameẓyan deg ugmuḍ n tarmit tawezzlant d ttrait amezwaru i yiwen n umdan. Hedge et al., 2017
Tigmuḍin ssken-d belli ilaq ad nzer ɣer tegnit n usweḥ. Ur d-sskanent ara belli ilaq ad nettak 23 n tesdatin n wakud i yal talɣut, awal neɣ tallast yettwaheyyan, war ma nwala acu i ixeddem umdan syin. Mark et al., 2005 Trafton et al., 2003
Ɛreḍ asekyed baṭel icudden ɣer waya
Asekyed n ubeddel gar twuriwin
Ɛreḍ asekyed n ubeddel gar twuriwin akken ad tɛerḍeḍ abeddel gar yilugan. Yessekday-d kan tigmuḍin n twuri deg usekyed-nni, mačči anwa ddqayeq i k-yettṛuḥen seld asweḥ deg umahil. Ḥrez amgired-a mi ara tesreḍ urar ɣer wass-ik.
Isteqsiyen yettwassnen
Ma d tidet, azal n 23 n tesdatin d amezruy ameɣtu i yal yiwen?
Ala. Tuɣalin ɣer twuri, aɛawed n ubdu n twuri, d tuɣalin n yiwet n tazmert yettwasleḍen d tigmuḍin yemgaraden. Mark et al., 2005 Trafton et al., 2003
Ma yella uheyyi uqbel asweḥ yezmer ad iɛiwen?
Tazrawt i yettwaḥerzen tesken-d tuɣalin s urured ugar seld useɣẓan n 8 n tesdatin i yefkan tallalt i uheyyi. Azal n lfaida deg tudert n yal ass ur yettwaḍmen ara. Trafton et al., 2003
Tallast yettwaheyyan tesɛa tazmert n lbal?
Tigmuḍin n tirmitin timeẓyanin n tallast ssken-d lfaida tameẓyant i ufatigue d tazmert, maca lfaida n uxeddim s umata ur tettban ara s tɣawla. Ilaq ur nettgelli ara tallast yettwaheyyan d yal asweḥ. Albulescu et al., 2022
Iɣbula
- Mark et al. (2005). No task left behind?.
- Trafton et al. (2003). Preparing to resume an interrupted task: effects of prospective goal encoding and retrospective rehearsal.
- Altmann et al. (2002). Memory for goals: an activation‐based model.
- Leroy (2009). Why is it so hard to do my work? The challenge of attention residue when switching between work tasks.
- Mark et al. (2008). The cost of interrupted work: more speed and stress.
- Albulescu et al. (2022). "Give me a break!" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance.
- Esterman et al. (2013). In the Zone or Zoning Out? Tracking Behavioral and Neural Fluctuations During Sustained Attention.
- Hedge et al. (2017). The reliability paradox: Why robust cognitive tasks do not produce reliable individual differences.
Bder asebter-a d aɣbalu: Ma d tidet, ilaq 23 n tesdatin akken ad uɣaleḍ ad tesmektiḍ iman-ik seld asweḥ?. Helibrain. 2026. https://helibrain.com/kab/answers/how-long-to-refocus-after-an-interruption. CC BY 4.0.
← Snirem tiriritin-nniḍen