Daliilu mawɗi e limooje
| Ɗum ƴeewetee | Ko ƴeewetee | Ko waɗi ɗum feere |
|---|---|---|
| Sahaa haa artirde e golle | Ina waɗi golle e cuɓoraaɗe hakkunde | Ko wonaa sahaa ɗum heewi nde neɗɗo waawataa tiinude hakkille |
| Sahaa artirde | Sahaa artirde golle caggal dartingol | Ina fawii e golle e siftorgol faandaare |
| Hakkille caggal golle | Ɓeydude e golle adanngo | Ina waawi waɗde golle no feewi alaa sahaa tabitinaaɗo |
Ƴeewtagol e nokkuure golle ƴeewi no golle ɗe ndaarirtee, wonaa ummitingol ɓandu ngol fuu. Neɗɗo ina waawi waɗde golle goɗɗe hade ɗum artiraade e golle ɗe dartinii. So en nanngii sahaa ɗon ɓennunoo ko sahaa ɗum neɗɗo waawataa miijitde, en waylii ko ɗum ƴeewnaa. Mark et al., 2005
Ɗume ƴeewtagol artirde golle e laaboratoorii hollata?
Trafton e dental mum ceertinii dartingol tawa alaa jeertingol e dartingol nde jeertingol waɗi sekondi 8 hade ɗum fuɗɗaade. Ɓiɓɓe ɗe heɓi jeertingol hebbinii ɓurɗe e artiri golle yaawɗe. Ɗum hollata nafaa hebbinagol e siftorgol faandaare adannge, wonaa sahaa ummitaade hakkille gootal nde waylataa. Trafton et al., 2003
Dawirgol Altmann e Trafton siftoo hol no semmbingol faandaare e artirde mum waawi wallude e fuɗɗitaade golle. Ƴeewtagol Leroy ƴeewi hakkille caggal golle nde yimɓe ceertinii e golle ɗe timmaaka. Ɗee laabi ɗi jokkondiri kono ceerti, ɗum waɗi nde en poti waɗde ƴeewtagol mum'en ceertu, wonaa kawritde ɗe e limoore minit gootere nde fuu. Altmann et al., 2002 Leroy, 2009
Yimɓe ina mbaawi dartinde caɗeele dartingol golle?
E ɗaɓɓitannde Mark e dental mum, ɓiɓɓe ɗe dartinii golle timminii golle yaawɗe alaa waylude no feewi, kono ɓe ɓanngini ɓeydude kulol, mettu, hakkillo sahaa e doole. Ngam ɗum, timminagol golle yaawɗe hollaani wonde dartingol golle alaa caɗeele. Ɗum hollita kadi ko waɗi ƴeewtagol nafaa gootol alaa timmude. Mark et al., 2008
Hol ko waɗata ɗum?
Firi ɗiɗi fof ko ɗi dartingol golle?
Alaa. Ɗaɓɓitannde heewde e sahaa ɗo ñaamɗe, e ɗaɓɓitannde jaawɗe ngam waɗde golle goɗɗe ena mbaawi jogoraade e doole ceertuɗe. Ƴeewtagol gootol ɗaɓɓitanɗe seɗɗa nde waɗi ko ñaamɗe seɗɗa ɓeydata semmbere e ustude tampere, kono nafaa mum e golle fof alaa tabitinde. Ɗum hollaani wonde dartingol golle kala ina wurtina hakkille walla wonde ñaamɗe kala ina waɗa caɗeele waylude golle ɗe nanndi. Albulescu et al., 2022
Ɗaɓɓitannde ɗo hakkille ndewata kadi ina wayla e sahaa. Ƴeewtagol waylaaji ɗin siftaani neɗɗo hono ɗum tiinɗo hakkille fof walla hono ɗum waawataa waɗde hay huunde sahaa gootol tabitinaaɗo. Golle ɗen e ko ƴeewetee ena heewi. Esterman et al., 2013
Hol ko a waawi waylude e goonga?
So xaalis ina acci, reende maande laaɓtunde e dow golle ɗen caggal ko ɗum jokkondiri e ƴeewtagol artirde golle. Ɗaɓɓitannde ɗon heftinii hebbinagol e dartingol golle; wonaa tiiɗnol wonde winndude humpito gootol ina momta caɗeele waylude golle e nguurndam fuu. Ngam ɗum, ɗum poti reende e ƴeewtaare seɗɗa. Trafton et al., 2003 Altmann et al., 2002
Ngam ƴeewtude hoore maa, ceertu sahaa nde a acci golle e sahaa nde a fuɗɗitii ɗum. Winndu no dartingol golle no wa'i, so golle adannge timmaani, e ko a yiɗi ƴeewde. So alaa ɗum, sahaa mawɗo ɓennuɗo ina waawi waɗde miijitagol wonde hakkille maa ummitaani sahaa mawɗo, tawa a waɗii golle goɗɗe. Mark et al., 2005 Leroy, 2009
Hol ko cakkitol waylude golle waawi hollude?
Ɗaɓɓitannde waylude golle nde ɗaɓɓitinaa ina waawi hollude caɗeele waylude e laabi. Kono waawataa waylude ceertuɗe seɗɗa nde laaboratoorii e minit golle ɗe majjii e golle e nokkuure golle. Ƴeewtagol hoolaare kadi jeertinta wonde ceertagol seɗɗa alaa ɗum jogii sifaa neɗɗo fuu ɗum acci ɗum. Hedge et al., 2017
Ƴeewtagol hollata wonde konteks dartingol golle ena waɗi. Ɗum hollataa wonde en poti nanngude minit 23 ngam njaɓɓaande kala, haala walla ñaamɗe ñalaande, hay ko neɗɗo waɗi caggal ɗum. Mark et al., 2005 Trafton et al., 2003
Ƴeewto ƴeewtagol enaado jokkondirngal e ɗum
Ƴeewtagol waylude golle
Ƴeewto ƴeewtagol waylude golle ngam yiyde no waylude laabi waɗirtee. Ɗum ƴeewta ko a waɗi e golle ɗen, wonaa ɗume minit ɗe a majjataa caggal dartingol golle e gollorgal. Reen ɗee ɗiɗi ceertuɗi so a ceertondira cakkitol e ñalawma maa.
Naamne keewɗe
Limoore minit 23 ko goonga fof?
Alaa. Artirde e golle, fuɗɗitaade golle e ummitaade e ƴeewtagol nafaa gootol ko ɗum ceertuɗi. Mark et al., 2005 Trafton et al., 2003
Hebbinagol hade dartingol golle ina waawi wallude?
Ƴeewtagol ɗaɓɓitinaa yiyii artirde yaawɗe caggal jeertingol sekondi 8 ngol addi hebbinagol. Nafaa ɗum e nguurndam golle alaa tiiɗnol. Trafton et al., 2003
Ñaamɗe ɗe hebbinaama bonnata tiinagol hakkille?
Ƴeewtagol ñaamɗe seɗɗa yiyii nafaa seɗɗa ngam tampere e semmbere, kono nafaa mum e golle fof alaa tabitinde haa no feewi. Ñaamɗe hebbinaaɗe poti ceertineede e dartingol golle fof. Albulescu et al., 2022
Daliilu
- Mark et al. (2005). Golle fof ngartii?.
- Trafton et al. (2003). Hebbinagol ngam artirde e golle ɗe dartinii: nafaa limtugol faandaare yeeso e siftorgol caggal.
- Altmann et al. (2002). Siftorgol faandaare: dawirdol ɗowtiniiɗol e semmbingol.
- Leroy (2009). Ko waɗi golle am ina caɗi waɗde? Caɗeele hakkille caggal ceertingol hakkunde golle.
- Mark et al. (2008). Nafaa dartingol golle: yaawde ɓurnde e kulol ɓurɗol.
- Albulescu et al. (2022). «Accu am ñaamde!»: Ƴeewtagol laabi e meta-ƴeewtagol nafaa ñaamɗe seɗɗa ngam ɓeydude wellitaare e golle.
- Esterman et al. (2013). E hakkunde laaɓtunde walla hakkille majjunde? Ɗowtugol waylaaji waɗde golle e hakkille e ɗaɓɓitannde nde jokkondiri.
- Hedge et al. (2017). Caɗɗi hoolaare: ko waɗi ƴeewtagol hakkille tiiɗɗungal ngal alaa hollude ceertuɗe neɗɗo e neɗɗo.
Hollit hello ngoo iwdi: Aɗaɗa hoola, ina waɗata miniti 23 ngam hakkille maa wartude e golle caggal dartingol?. Helibrain. 2026. https://helibrain.com/ff/answers/how-long-to-refocus-after-an-interruption. CC BY 4.0.
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