Ukaboni ukuru na manambara
| Chinthu icho chapimika | Ivyo vikupimika | Chifukwa icho chikupambanira |
|---|---|---|
| Nyengo mpaka kuwelerera ku ntchito | Yikusazgapo milimo na vyakusankha ivyo vikachitika pakati | Ni nyengo yose yayi iyo munthu wakatondeka kuŵika mahara |
| Kuchedwa kuwelerera | Nyengo yakwamba so ntchito para kusokonezeka kwamara | Vikudalira pa ntchito na kukumbukira vilato |
| Mahara ghakukhalira pa ntchito yakale | Ivyo vikukhalira mu maghanoghano kufuma ku ntchito yakale | Vingakhwaska umo munthu wakuchitira kwambura kukhala na nyengo yakukhazikika |
Kafukufuku wa pa malo gha ntchito wakusanda umo ntchito zikunozgekera, kuti wayowoye za kuwelerera kwa thupi kwa waliyose yayi. Munthu wangagwira ntchito zinyake pambere wandawelere ku iyo iyo wakasokonekera. Para nyengo yose iyi yikupulikikwa kuti munthu wakatondeka kuŵika mahara nyengo yose, vikupambaniska icho chikapimika. Mark et al., 2005
Kasi kafukufuku wa mu labu pa kuwelerera ku ntchito wakulongora vichi?
Trafton na ŵanyake ŵakayaniska kusokonezgeka mwamabuchi na umo munthu wakuchenjezekera pambere kusokonezeka kwambire. Pa nyengo ya chenjezgo, munthu wakaŵa na masekondi 8 pambere wandasokonezeke. Ŵanthu awo ŵakachenjezgeka ŵakanozgekera chomene ndipo ŵakawelera luŵiro ku ntchito. Ivi vikukhozgera kuti kunozgekera pasadakhale na kukumbukira chilato chakwamba vikovwira; vikulongora nyengo yimoza yayi yakuti waliyose wawelerere. Trafton et al., 2003
Chithuzithuzi cha maghanoghano cha Altmann na Trafton chikulongosora umo kukumbukira na kusungilira chilato mu maghanoghano kungakhwaskira kwamba so ntchito. Kuyezga kwa Leroy kukusanda mahara ghakukhalira pa ntchito yakale para munthu wasinthira ku ntchito yinyake iyo wandamalizge. Nthowa izi zikuyowoya za vinthu vyakuphatikana kweni vyakupambana, ntheura vipimo vyake vikwenera yayi kusazgika na kuŵa chiŵerengero chimoza cha miniti icho chikugwira ntchito kwa waliyose. Altmann et al., 2002 Leroy, 2009
Kasi ŵanthu ŵangamazga masuzgo ghakufuma ku kusokonezeka?
Mu kuyezga kwa Mark na ŵanyake, ŵanthu awo ŵakasokonezeka ŵakamalizga ntchito luŵiro kweni ubora wake ukapambana yayi, ndipo ŵakayowoya kuti ŵakaŵa na suzgo la maghanoghano, kukwiya, kucimbilira chifukwa cha nyengo, na kuyezgayezga chomene. Ntheura kumalizga luŵiro kukulongora yayi kuti kusokonezeka kulije uheni. Ichi ntchiyelezgero chinyake chakuti chipimo chimoza cha kupanga vinthu chikukwana yayi. Mark et al., 2008
Kasi chikukhwaskika na vichi?
Kasi kupumulako kulikose kukuyana na kusokonezeka?
Yayi. Kupumulako uko mwanozga pasadakhale na pempho lamabuchi lakuti muchite ntchito yinyake vingapambana pa chilato na ivyo vikukhumbikwa. Kusanthula kwa maphunziro gha vyakupumulako vifupi kukusanga kuti vikovwira pachoko pa nkhongono zakuchitira vinthu na kuchepeska kutopa, kweni phindu lake pa ntchito yose likumanyikwa makora yayi. Kafukufuku uyu wakulongora yayi kuti kusokonezeka kulikose kukupumuzga, panji kuti kupumulako kulikose kuli na mtengo wakuyana wa kusinthasintha kwa ntchito. Albulescu et al., 2022
Kuŵika mahara nyengo yitali nako kukusintha nyengo na nyengo. Kafukufuku wa kusintha uku wakulongora yayi kuti munthu wakuŵa kuti wakuŵika mahara chomene nyengo zose, panji kuti wakuŵa wambura mahara kwa nyengo yimoza yakukhazikika. Ntchito iyo yikuchitika na umo munthu wakuchitira vikupitirizga kuŵa vyakuzirwa. Esterman et al., 2013
Kasi mungasintha vichi mwakwenelera?
Para vinthu vikuzomerezga, kusunga chisimikizgo chakupulikikwa cha ivyo mukwenera kuchita panthazi kukukolerana na kafukufuku wa kuwelerera ku ntchito. Ukaboni wa kuyezga uku ukuyowoya chomene za kunozgekera pambere kusokonezeka; ukulayizga yayi kuti kulemba waka fundo yimoza kumazga mtengo wose wa kusinthasintha ntchito mu umoyo wa zuŵa na zuŵa. Fundo iyi yikwenera kupulikikwa mwakujiyuyura. Trafton et al., 2003 Altmann et al., 2002
Para mukujisanda mwekha, patukani nyengo iyo mwakhala kutali na ntchito na nyengo iyo mwatora kuti muyambeso ntchito. Lembani mtundu wa kusokonezeka, usange ntchito yakwamba yikaŵa yindamalizgike, na ivyo mukukhumba kupima. Para mukuleka kuchita nthena, nyengo yitali iyo yapita yingapulikikwa mwakubudika nga ni nyengo yitali ya kuwelerera kwa maghanoghano, nangauli ntchito zinyake zikachitika. Mark et al., 2005 Leroy, 2009
Kasi mchezo wakusinthasintha milimo ungamuphalirani vichi?
Ntchito yakupimika yakusinthasintha milimo yingalongora mtengo wakusintha malango. Yingasandura yayi mphambano yichoko iyo yapimika mu labu kuŵa miniti za ntchito izo munthu wataya pa ntchito. Kafukufuku wa kudalirika wakuchenjezga kuti mphambano yichoko ya vipimo yikwenera yayi kupulikikwa nga ni mukhaliro wakukhazikika wa munthu. Hedge et al., 2017
Ukaboni ukulongora kuti ntchakuzirwa kughanaghanira umo kusokonezeka kwachitikira. Ukulongora yayi kuti munthu waliyose wataya miniti 23 pa uthenga uliwose, kudumbiskana kulikose panji kupumulako kulikose, kwambura kughanaghanira ivyo munthu wachita pamanyuma pake. Mark et al., 2005 Trafton et al., 2003
Yezgani chiyezgo chaulere chakuyana na ichi
Chiyezgo cha kusinthasintha milimo
Yezgani chiyezgo cha kusinthasintha milimo kuti muone umo munthu wakusintha pakati pa malango. Chikupima umo mwachitira pa ntchito ya chiyezgo ichi, kuti chikupima yayi maminiti agho mwataya para ntchito yakusokonezani. Kumbukani mphambano iyi para mukuyaniska mchezo na zuŵa linu.
Mafumbo ghakawiro
Kasi chiŵerengero cha miniti 23 ntchinthu icho chikuchitika kwa waliyose?
Yayi. Kuwelera ku ntchito, kuyambaso ntchito na kuwelerera pa chipimo chinyake cha umo munthu wachitira ni vyakufumapo vyakupambana. Mark et al., 2005 Trafton et al., 2003
Kasi kunozgekera pambere wandasokonezeke kungawovwira?
Kafukufuku wakulongozgeka wakasanga kuti ŵanthu ŵakawelera ku ntchito luŵiro para ŵachenjezgeka masekondi 8, ivyo vikaŵapa mwaŵi wakunozgekera. Ukuru wa phindu mu umoyo wa zuŵa na zuŵa ungalaŵiskika yayi. Trafton et al., 2003
Kasi kupumulako uko mwanozga pasadakhale nkhwakuphara kuŵika mahara?
Ukaboni wa vyakupumulako vifupi ukusanga phindu lichoko pa kuchepeska kutopa na kusazgira nkhongono zakuchitira vinthu, kweni phindu lake pa ntchito yose likumanyikwa makora yayi. Kupumulako uko mwanozga pasadakhale kukwenera yayi kuyana na kusokonezeka kulikose. Albulescu et al., 2022
Mabuku gha kafukufuku
- Mark et al. (2005). Palije ntchito iyo yasidika?.
- Trafton et al. (2003). Kunozgekera kuyambaso ntchito iyo yasokonezeka: vyakufumapo vya kulemba chilato cha munthazi na kuweleramo ivyo vikachitika.
- Altmann et al. (2002). Kukumbukira vilato: chiyelezgero chakuzikika pa kuwukiska chilato.
- Leroy (2009). Chifukwa wuli ntchakusuzga kuchita ntchito yane? Suzgo la mahara ghakukhalira pa ntchito yakale para munthu wasinthasintha milimo.
- Mark et al. (2008). Mtengo wa ntchito yakusokonezeka: luŵiro lunandi na suzgo la maghanoghano.
- Albulescu et al. (2022). "Nipani mwaŵi wakupumulako!" Kusanthula mwadongosolo na kusazga vyakufumapo vya kafukufuku pa umo vyakupumulako vifupi vikovwilira umoyo uwemi na ntchito.
- Esterman et al. (2013). Kuŵika mahara panji kutaya mahara? Kulondezga kusintha kwa nkharo na wongo para munthu wakuŵika mahara nyengo yitali.
- Hedge et al. (2017). Suzgo la kudalirika: chifukwa icho milimo ya maghanoghano yakugomezgeka yikulongolera mwakudikika yayi mphambano za munthu na munthu.
Zunurani peji ili: Kasi vikutoradi miniti 23 kuti munthu wawelere kuŵika mahara pa ntchito yake para wasokonezeka?. Helibrain. 2026. https://helibrain.com/tum/answers/how-long-to-refocus-after-an-interruption. CC BY 4.0.
← Sanda mazgoro ghanyake