Hlanganisa tindilinga ngekulandzelana ngekushesha lokukhulu: kucala tinombolo, bese ushintshana emkhatsini wetinombolo netinhlavu. Imizuzu lembalwa, kumahhala, akudzingeki kubhalisa.
Kubhalwe licembu laHelibrainKubukwe nguRobert(SiNgisi), umfundi locwaninga nge-biophysics alungiselela i-PhDKushicilelwe Kugcine kubukwe
Loko lokukalwa nguloluhlolo
Umsebenti wekulandzela imigca ungulomunye wemisebenti lesetjentiswa kakhulu elucwaningweni lwengcondvo. Incenye A, kulandzelana kwetinombolo, ikala kakhulu kufuna tintfo letibonakalako kanye nejubane lekunyakata. Incenye B yenegetela kushintshana emkhatsini kwetintfo letimbili, tinombolo netinhlavu. Lunye lucwaningo lolwahlola lokubangela imiphumela yencenye ngayinye lwatfola kutsi sikhatsi lesengeziwe encenyeni B sikhombisa kakhulu kushintja kwemsebenti, kantsi incenye A ikhombisa kufuna tintfo letibonakalako kanye nejubane lekunyakata 1. Ngaleso sizatfu, umehluko emkhatsini wetincenye letimbili (B kususwa A) uvame kuhlolwa wodvwa.
Lisebenta njani loluhlolo
- Incenye A: tindilinga letingu-20 letinenombolo letisukela ku-1 kuya etulu. Titfintse ngekulandzelana ngekushesha lokukhulu.
- Incenye B: tinombolo netinhlavu. Shintshana emkhatsini wato ngekulandzelana: 1, A, 2, B, 3, C njalo njalo, kuze kufike ku-10 na-J.
- Ngaphambi kwencenye ngayinye kuba nesivivinyo lesifishane lesingenasikhatsi (ungasewuba sona). Silinganiso sesikhatsi sencenye ngayinye sicala nakubonakala tindilinga tayo. Kutsintsa lokungasiko kukhanyisa kubebovu futsi kuyabalwa; chubeka kusukela endingilizini yekugcina loyitsintse kahle.
- Ngaso sonkhe sikhatsi kuvela kuhleleka lokusha. Elucingweni, libhodi lijikiswa libe ngemaceleni kuze ligcwalise sikrini. Nawushiya lelikhasi, loluhlolo luyaphela ngoba lubalwa ngesikhatsi.
Uyifundza njani imiphumela yakho
- Sikhatsi sencenye A nencenye B: sikhatsi lesincane sisho kushesha kakhulu.
- B kususwa A: kukhombisa kutsi incenye B itsatse sikhatsi lesingakanani lesengeziwe. Loku kususa incenye lenkhulu yelijubane lakho lekutsintsa, kusale umphumela wekushintja kwemsebenti.
Loluhlolo lwekucala lwentiwa ngepenseli ephepheni, futsi emanani ekucatsanisa lashicilelwe asuselwa kulolo hlobo. Kutsintsa esikrinini kushintja indlela yekunyakata kulomsebenti, kantsi bukhulu besikrini bushintja libanga lekunyakata, ngako letikhatsi ngeke ticatsaniswe nemiphumela yephepha nobe tisetjentiselwe kwenta tehlulelo ngemphilo. Asikhombisi emanani lajwayelekile. Catsanisa imiphumela yakho nawusebentisa idivayisi lefanako. Kute lolunye luhlolo lwekushiya umkhuba, zama Luhlolo lwe-Stroop.
Luhlolo loluhlobene
- Luhlolo lwejubane lekucubungulaKushesha kangakanani kuhlanganisa timphawu netinombolo ngekusebentisa sikhiya.
- Luhlolo lwe-StroopKutsi ligama likuphazamisa kangakanani nawusho umbala woyinki walo.
- Luhlolo lwekutsi wente noma ungentiKutsi ungakhona yini kutibamba ungacindzeteli ngesikhatsi lesifanele.
Bona tonkhe tihlolo tengcondvo letingu-43 temahhala
Ufuna kusebenta ngaloku onkhe malanga? Uhlelo lwe-Helibrain (lusatfolakala ngesiNgisi kuphela) luneluhlelo lwamahhala kanye netinhlelo letikhokhelwako.
Caphuna leli khasi: Luhlolo lwekulandzela imigca. Helibrain. 2026. https://helibrain.com/ss/trail-making-test. CC BY 4.0.
How this test works
This test measures visual search, speed and switching between two sequences. In part A you tap 20 numbered circles in order, from 1 to 20. In part B you switch between numbers and letters: 1, A, 2, B and so on, up to 10 and J. A wrong tap flashes red, and you carry on from the last right circle. Your main score is how much longer part B took than part A. Trail making tasks have been used in psychology since the 1940s.
Version 1 · Cite this test:
Helibrain (2026). Trail making test, v1. https://helibrain.com/trail-making-test/methods
Imithombo
Indlela lelikhasi lelakhiwe ngayo: libhalwe licembu laHelibrain kusetjentiswa tifundvo letibalwe ngenhla, lase libukwe nguRobert(SiNgisi) (umfundi locwaninga nge-biophysics alungiselela i-PhD) nga-11/3/2026. Silibuyeketa nakushintja imtfombo.