Kev xeem paub txog kev xav

Koj pom qhov ntsej muag qhia kev xav li cas? Muab cov duab ntsej muag phim rau zoo siab, tu siab, chim, ntshai, ceeb, qias neeg los sis tsis muaj kev xav. Siv li 2 feeb, dawb, tsis tas sau npe. Cov ntsej muag no yog koos pis tawj tsim; cov neeg ntawd tsis muaj nyob tiag.

Sau los ntawm pab neeg HelibrainTshuaj xyuas los ntawm Robert(Lus Askiv), tus tab tom kawm qib PhD hauv biophysicsLuam tawm Zaum kawg tshuaj xyuas

Qhov kev xeem paub kev xav no ntsuas dab tsi?

Qhov kev ua si no ntsuas seb koj xaiv lo lus phim qhov kev xav uas xav qhia hauv daim duab ntsej muag tsim tau npaum li cas. Qee daim qhia tsis tshua meej, hos lwm daim qhia meej dua. Kev paub ib qho kev qhia kev xav uas txhob txwm teeb tseg yog ib txoj hauj lwm nqaim dua kev nkag siab ib tug neeg hauv nws lub neej tiag: saib ntsej muag xwb tsis qhia tau meej tias ib tug neeg tab tom xav li cas [2]. Koj qhov qhab nia qhia txog cov duab no xwb, tsis qhia txog koj lub peev xwm nrog tib neeg tag nrho.

Cov ntsiab lus ceev

  • Txoj hauj lwm: txheeb qhov kev xav uas xav qhia hauv 21 daim duab ntsej muag.
  • Cov lo lus xaiv: zoo siab, tu siab, chim, ntshai, ceeb, qias neeg thiab tsis muaj kev xav.
  • Qib qhia: qhia tsis tshua meej, qhia nruab nrab thiab qhia meej, nrog rau cov duab tsis muaj kev xav. Cov no yog cov lus piav qhia xwb, tsis yog cov qib ntsuas kev puas siab ntsws uas tau ntsuas kom raug.
  • Koj qhov tshwm sim: feem teb raug, cov lus teb raug faib raws kev xav thiab qib qhia.
  • Cov duab: yog ntsej muag koos pis tawj tsim ntawm cov neeg uas tsis muaj nyob tiag. Tsis siv koob yees duab, tsis yog duab thaij, thiab tsis tas sau ntaub ntawv ntiag tug.

Txoj kev ua si

  1. Tos kom cov duab thauj tiav, ces pib thaum koj npaj txhij.
  2. Saib daim duab ntsej muag. Xaiv ib lo ntawm 7 lo lus uas phim tshaj. Nias ib lub pob los sis siv tus yuam sij lej uas phim.
  3. Ua txuas ntxiv kom txog thaum tas cov duab. Cov lo lus xaiv nyob tib qho chaw tas li. Tsis muaj qhab nia ntxiv rau kev teb ceev, thiab tsis qhia cov lus teb thaum tseem ua si.
  4. Nyeem cov ntsiab lus faib. Yog tawm ntawm daim tab thaum tab tom ua si, qhov kev sim yuav xaus ces koj rov pib tau.

Siv ib lub vijtsam pom tseeb, teeb pom kev zoo thiab tsom iav uas koj ib txwm siv yog xav tau. Xov tooj thiab koos pis tawj muaj tib cov duab thiab tib txoj kev suav qhab nia, tiam sis qhov loj ntawm daim duab yuav cuam tshuam seb koj pom qhov kev qhia tsis tshua meej yooj yim npaum li cas. Tsis tuaj yeem piav cov duab los hloov txoj hauj lwm pom kev no rau cov neeg siv tshuab nyeem ntawv vijtsam.

Nyeem koj qhov tshwm sim li cas

Feem raug qhia tias muaj pes tsawg feem ntawm cov duab uas koj xaiv tau lo lus xav qhia raug. Lo lus xav qhia tseem ceeb: cov no yog kev qhia uas tsim tseg, thiab qhov kev xav yuav zoo tsis meej txawm tus tsim twb xav kom phim ib lo lus lawm. Cov pawg no yog cov kev xaiv hauv qhov kev ua si xwb, tsis yog lus lees tias txhua yam kev xav ntawm tib neeg muab faib tau ua 7 pawg.

Hauv txhua pawg kev xav thiab qib qhia, tsuas muaj ob peb daim duab xwb. Qhov txawv ntawm lawv tej zaum yog los ntawm cov duab thiab ntsej muag tshwj xeeb ntawd, tsis yog koj lub zog los sis qhov tsis muaj zog uas nyob mus ntev. Qhov tsis muaj kev xav yog ib pawg txawv, tsis yog txhua yam kev xav uas qhia tsawg zog. Rov ua cov duab tsawg no yuav ua rau koj paub cov duab thiab xyaum tau ntau ntxiv.

Thaum muaj neeg tsim nyog txaus ua tiav qhov qauv no, peb yuav qhia ib pawg sib piv qis dua, ib txwm los sis siab dua raws thawj zaug uas lwm tus ua qhov qauv qub no, thiab tsis suav cov zaug uas raug cim tseg. Ua ntej ntawd, qhov tshwm sim qhia tias tau sau pes tsawg zaug uas tsim nyog. Cov neeg tuaj saib no tsis sawv cev rau tag nrho cov pej xeem. Pawg sib piv no tsis yog qhab nia ntsuas kev txawj xav lossis kev khuv leej.

Yam kev tshawb fawb txhawb thiab tsis txhawb

Kev xeem Geneva Emotion Recognition Test luv (GERT-S) ntawm Schlegel thiab Scherer siv kev qhia uas pom thiab hnov tau, xws li ntsej muag, cev nqaij daim tawv thiab suab, thiab suav nrog ntau hom kev xav dua [1]. Qhov no yog ib qho piv txwv zoo uas qhia tias kev paub kev xav dav dua li kev tis npe rau cov ntsej muag nyob twj ywm. Peb qhov kev ua si siv cov duab ntsej muag nyob twj ywm xwb thiab tsis yog GERT-S.

Barrett thiab cov npoj yaig tshuaj xyuas tej ciam ntawm kev xam kev xav ntawm kev txav ntsej muag: kev qhia txawv raws tus neeg, xwm txheej thiab kab lis kev cai, thiab tib qho kev txav yuav muaj ntau lub hom phiaj [2]. Hauv lub neej txhua hnub, qhov xwm txheej thiab tej uas tus neeg qhia rau koj kuj tseem ceeb.

Peb cov ntsej muag tsim los ntawm koos pis tawj tsis yog cov duab tshawb fawb uas twb txheeb xyuas tias siv tau. Peb tsis siv ib lub chaw khaws ntsej muag tshawb fawb lossis duab neeg thaij tiag. Peb tau tshuaj xyuas qhov muag kom pom tej yam txawv txav thiab cov kev xav uas npaj qhia, tiam sis tsis muaj neeg sab nraud txheeb xyuas cov duab thiab lawv cov qib qhia. Cov qauv ntsuas hauv kev tshawb fawb luam tawm tsis siv tau rau qhov no.

Lus nug nquag muaj

Qhov no puas yog kev xeem EQ los sis kev khuv leej?

Tsis yog. Qhov no ntsuas seb koj cov lus teb puas phim cov kev xav uas xav qhia hauv ib pawg duab. Nws tsis ntsuas tag nrho koj txoj kev txawj xav, kev khuv leej, tus cwj pwm los sis peev xwm to taub lwm tus txoj kev xav.

Saib ntsej muag puas paub tau tias lwm tus xav li cas?

Ntsej muag qhia tau ib qho cim, tiam sis saib ntsej muag xwb tsis qhia tau kev xav kom ntseeg tau. Qhov xwm txheej, suab, kev txav cev thiab tus neeg piav txog nws tus kheej pab koj nkag siab tias tab tom muaj dab tsi [2].

Vim li cas thiaj yooj yim muab kev ntshai thiab kev ceeb yuam kev?

Cov kev qhia hauv qhov kev ua si no tej zaum muaj qee yam zoo sib xws, xws li qhov muag qhib loj. Cov duab uas qhia tsis tshua meej muaj cim qhia meej tsawg dua. Yog koj xaiv tsis phim, qhov ntawd qhia tias koj tis npe rau daim duab ntawd li cas xwb, tsis qhia tias koj to taub tib neeg dav dav npaum li cas.

Cov ntsej muag puas yog neeg tiag?

Tsis yog. Cov no yog ntsej muag koos pis tawj tsim ntawm cov neeg uas tsis muaj nyob tiag, thiab lawv cov kev xav yog txhob txwm tsim tseg. Peb tsis thov kom koj tso duab xa tuaj lossis qhib koob yees duab.

Kuv puas piv tau kuv qhov tshwm sim nrog ib tug phooj ywg?

Tau. Lub pob qhia tawm yuav tsim ib qhov txuas mus rau tib cov duab thiab tib qho kev txiav txim nrog koj qhov feem raug. Tsis muaj neeg txheeb xyuas qhov qhab nia hauv qhov txuas sib qhia no. Sib piv ua kev lom zem xwb, nco ntsoov tias kev xyaum yuav hloov tau qhov tshwm sim.

Qhov tshwm sim tag nrho puas dawb?

Yog, tsis tas muaj as khauj lossis them nyiaj.

Cov kev xeem muaj feem

Saib tag nrho 43 qhov kev xeem hlwb dawb

Koj puas xav xyaum qhov no txhua hnub? Lub Helibrain app (tam sim no muaj ua lus Askiv xwb) muaj ib txoj kev siv dawb thiab lwm txoj kev siv them nyiaj.

Cov ntaub ntawv siv

  1. Schlegel K, Scherer KR (2016). Introducing a short version of the Geneva Emotion Recognition Test (GERT-S): Psychometric properties and construct validation. Behavior Research Methods 48:1383–1392. pubmed.ncbi.nlm.nih.gov/26416137/
  2. Barrett LF, Adolphs R, Marsella S, Martinez AM, Pollak SD (2019). Emotional Expressions Reconsidered: Challenges to Inferring Emotion From Human Facial Movements. Psychological Science in the Public Interest 20(1):1–68. pubmed.ncbi.nlm.nih.gov/31313636/

Peb tsim nplooj ntawv no li cas: pab neeg Helibrain sau raws li cov kev tshawb fawb teev saum no, thiab Robert(Lus Askiv) (tus neeg sib tw kawm PhD hauv biophysics) tshuaj xyuas thaum November 4, 2026. Peb hloov nplooj ntawv thaum cov ntaub ntawv siv hloov.