Teko ya go lemoga nako

Na o ka ikwa 10 s ntle le sešupanako? Tobetša Thoma, gomme o tobetše Emiša ge o nagana gore nako e fedile. E tšea motsotso o ka bago 1, ke mahala: ga go nyakege go ingwadiša.

Ka sehlopha sa HelibrainE lekotšwe ke Robert(Seisemane), moithuti wa PhD ya thutaphedi ya fisikisiE gatišitšwe ka E lekotšwe la mafelelo ka

Tsela ya go bala dipoelo tša gago

  • Palogare ya phošo: bogolo bja go fapoga ga gago ka palogare, bjalo ka phesente ya nako ye nngwe le ye nngwe yeo o bego o e lebeletše. Go emiša ka morago ga 9 s mola o be o lebeletše 10 s ke phošo ya 10%. Phošo e nnyenyane e kaone.
  • Kgaufsi kudu: kgaoletšo yeo o bego o batametše nako yeo o bego o e lebeletše kudu.
  • Sešupanako sa ka gare ga gago: se “sepela ka lebelo” ge ka palogare o emišitše pele ga nako (nako e ile ya bonagala e le telele go feta kamoo e bego e le ka gona); se “sepela ka go nanya” ge o emišitše ka morago ga nako; se “lekalekana” ge diphošo tša go emiša pele le ka morago di lekana.

Dipoelo di bapetšwa fela le tšeo di tšwago mokgweng o swanago wa go tsenya: sekirini seo se kgomegwago, legotlo goba khiiboto.

Batho ba tlwaetše go lekanya nako gabotse gakaaka’ng?

Ka ntle le go bala, tekanyo ya nako ya batho gantši e fapana ka mo e ka bago 10 go ya go 20% go tloga tekong e nngwe go ya go e nngwe, gomme phapano e a gola ge sebaka sa nako se le setelele [1]. Ge e le seripa sa motsotso goba go feta, diteko ka botee dinyakišišong tše nnyane tša laboratori gantši di be di fapoga ka 20 go ya go 30% [2]. Ga go palogare ye kgolo ye e phatlaladitšwego ya “emiša ka morago ga 10 s”, ka fao bapetša le teko ya gago e latelago.

Dintlha tše kopana

  • Sešupanako sa ka gare: mokgwa wa kgale wa go hlalosa tekanyo ya nako ke sedirišwa seo se romelago ditiro tša nako le sebadi seo se di kgoboketšago; ge ditiro di le dintši, nako e bonagala e le telele [3][4].
  • Phošo e a gola ge nako e le telele: go foša nako ya 15 s ka 1.5 s go ka lekana le go foša nako ya 4 s ka 0.4 s. Ke ka baka leo re bontšhago phošo ya gago ka phesente [1].
  • Go bala go thuša, go tloga mo e ka bago motsotswaneng o tee: go bala go thoma go thuša ge dinako di feta mo e ka bago 1.2 s [5], gomme go dira gore tekanyo ya dinako tše telele e se ke ya fetofetoga kudu [2].
  • Ge monagano o swaregile, o emiša ka morago ga nako: ditekong tše 117, batho bao ba bego ba kgopelwa go lekanya nako mola menagano ya bona e swaregile ba ile ba tšweletša dinako tše telele [6].
  • Mengwaga: batho ba bagolo ba na le tshekamelo ya go tšweletša dinako tše kopana (go emiša pele ga nako) gomme tekanyo ya bona e fetofetoga kudu [7].

Kamoo teko ya go lemoga nako e šomago ka gona

  1. Bona nako yeo o e lebeletšego. Kgaoletšo ye nngwe le ye nngwe e bontšha nako yeo o swanetšego go e lekanya. Go na le dikgato tše 4, go tloga go 4 go ya go 15 s.
  2. Tobetša Thoma. Sešupanako se a thoma, eupša ga o kgone go se bona.
  3. Tobetša Emiša ge o nagana gore nako e fedile. Kgoma konope goba o tobetše Space.
  4. Bona moo o emišitšego gona, mothalading kgauswi le nako yeo o bego o e lebeletše. Ke moka go latela kgaoletšo e latelago.

Leka gore o se ke wa bala ka monaganong: go bala go dira gore go be bonolo kudu [5]. Kgaoletšo yeo go sego konope yeo e tobetšwago mo go yona ka gare ga 3 ya dinako tša nako yeo e lebeletšwego e balwa e le go emiša ka morago kudu. Sebatli sa gago se lekanya nako go tloga ge o tobetša Thoma go fihla ge o tobetša Emiša, ka fao tiego ya sedirišwa e a swana mathomong le mafelelong gomme bontši bja yona bo a phumega.

Emiša sešupanako ka morago ga 10 s: ke eng seo se amago dipoelo tša gago?

  • Go bala. Go bala “sekete tee, sekete pedi” go dira gore tekanyo ya dinako tše telele e se ke ya fetofetoga kudu [2][8]. Ge o sa bale, o ithekga ka maikutlo a gago a nako feela.
  • Tlhokomelo. Ge o tseba gore o tla botšišwa ka nako gomme o e šetša ka kelohloko, dinako di bonagala di le telele [9]. Pitsa yeo e lebelelwago ruri e bonagala e tšea nako e telele go bela [10].
  • Monagano wo o swaregilego. Go nagana ka selo se sengwe go dira gore nako e fete o sa lemoge, ka fao batho ba emiša sešupanako ka morago ga nako [6].
  • Maikutlo le go tsošega ga mmele. Lethabo le poifo di fetoša ka moo nako e ikwagalago ka gona [11].
  • Themperetšha ya mmele. Dinyakišišong tša kgale, themperetšha e phagamego ya mmele e be e dira gore nako yeo motho a e kwago e sepele ka lebelo [12].
  • Mengwaga. Batho ba bagolo ba na le tshekamelo ya go emiša pele ga nako, gomme tekanyo ya bona ya nako e fetofetoga kudu [7].

Seo teko ye e ka go botšago sona le seo e ka se go botšego sona

Teko ya go lemoga nako e bontšha ka moo o kgonago go ikwa metsotswana e sego kae ka gona gona bjale, papading. Ga se teko ya tša kalafo goba ya bokgoni bja monagano. Ga e bolele selo ka ADHD, bolwetši bja go lebala (dementia) goba boemo bjo bongwe, le ge ka dinako tše dingwe batho ba nyaka “diteko tša metsotswana e 10” ba nagana ka dilo tšeo. Ge o tshwenyegile ka kgopolo ya gago goba tlhokomelo, bolela le ngaka.

Dipotšišo tše botšišwago gantši

Na o ka emiša sešupanako ka yona nako ya 10 s?

Go fihla ka yona nako ya 10.00 s ntle le sešupanako ke mahlatse: gaešita le dišupanako tše dibotse di fapana ka mo e ka bago karolo ya lesome ya nako go tloga tekong e nngwe go ya go e nngwe [1]. Tekong ya Helibrain ya go lemoga nako, go fihla ka gare ga diphesente tše sego kae tša nako yeo o bego o e lebeletše ke dipoelo tše botse kudu. Go bala ka monaganong go dira gore go be bonolo [5].

O bala bjang 10 s ka nepagalo?

Bala ka lebelo leo le sa fetogego, go swana le “sekete tee, sekete pedi”, palo e tee motsotsong o mongwe le o mongwe. Go bala go dira gore dikahlolo tša dinako tše telele di se ke tša fetofetoga kudu [2][8]. Ge ba sa bale, batho ba ithekga ka maikutlo a bona a nako, ao a fetofetogago kudu; ke ka lebaka leo teko ya Helibrain e go kgopelago gore o se ke wa bala.

Ke ka baka la’ng nako e bonagala e sepela ka lebelo ge ke tšofala?

Dinyakišišo tša dikahlolo tša nako di bontšha gore batho ba bagolo ba na le tshekamelo ya go tšweletša dinako tše kopana gomme tekanyo ya bona e fetofetoga kudu [7]. Gore ke ka baka la’ng bophelo bo bonagala bo akgofa ge motho a gola ke potšišo ye nngwe, yeo teko ye kopana e ka se e arabe. Teko e lekanya ka moo o akanyago metsotswana e sego kae gona bjale.

Temogo ya nako ke eng go tša thutapelo?

Temogo ya nako ke ka moo bjoko bo akanyago gore dilo di tšea nako e kaakang. Banyakišiši ba e ithuta ka mešomo e bjalo ka wo, moo batho ba tšweletšago sebaka sa nako, le ka mešomo yeo ba bapišago goba ba boeletšago dinako [4]. Tlhokomelo, maikutlo le go swarega ga monagano di fetoša ka moka gore nako e bonagala e tšea nako e kaakang [6][9][11].

Na ye ke teko ya ADHD goba bolwetši bja go lebala?

Aowa. Teko ya Helibrain ya go lemoga nako ke papadi, ga e kgone go hlahloba bolwetši. Phapano tseleng yeo o kwago nako ka yona e ka bakwa ke tlhokomelo, maikwelo, go lapa goba go bala. Ge o tshwenyegile ka tlhokomelo ya gago goba kgopolo, bolela le ngaka.

Na teko ya Helibrain ya go lemoga nako ke ya mahala ruri?

Ee. Teko le dipoelo tša gago ka botlalo ke tša mahala: ga go nyakege go ingwadiša, imeile goba tefo. Helibrain e hwetša tšhelete ka tirišo ya yona, yeo e nago le peakanyo ya mahala le tše di lefšago; ga go hlokagale tirišo yeo gore o dire teko.

Diteko tše di tswalanago

Bona diteko ka moka tše 43 tša mahala tša bjoko

O nyaka go šoma ka se letšatši le letšatši? App ya Helibrain (ga bjale e hwetšagala ka Seisemane) e na le leano la mahala le mananeo ao a lefelwago.

Tsopola letlakala le: Teko ya go lemoga nako. Helibrain. 2026. https://helibrain.com/nso/time-perception-test. CC BY 4.0.

How this test works

This game checks how well you can feel a few seconds pass without a clock. Each round names a target time: 10, 4, 7 and then 15 seconds. Press Start, wait without a visible clock, and press Stop when you think the time is up. Try not to count. Your score is your average miss as a share of each target, so stopping at 9 seconds for 10 seconds is a 10% miss. Time production tasks like this have been used in psychology labs for decades.

Version 1 · Cite this test:

Helibrain (2026). Time perception test, v1. https://helibrain.com/time-perception-test/methods

Full method →

Methopo

  1. Wearden JH, Lejeune H (2008). Scalar properties in human timing: conformity and violations. Quarterly Journal of Experimental Psychology 61(4):569–587. doi.org/10.1080/17470210701282576
  2. Thönes S, Hecht H (2017). Counting does not improve the accuracy of long time productions. Attention, Perception, & Psychophysics 79(8):2576–2589. doi.org/10.3758/s13414-017-1407-5
  3. Treisman M (1963). Temporal discrimination and the indifference interval: implications for a model of the “internal clock”. Psychological Monographs 77(13):1–31. doi.org/10.1037/h0093864
  4. Grondin S (2010). Timing and time perception: a review of recent behavioral and neuroscience findings and theoretical directions. Attention, Perception, & Psychophysics 72(3):561–582. doi.org/10.3758/APP.72.3.561
  5. Grondin S, Meilleur-Wells G, Lachance R (1999). When to start explicit counting in a time-intervals discrimination task: a critical point in the timing process of humans. Journal of Experimental Psychology: Human Perception and Performance 25(4):993–1004. doi.org/10.1037/0096-1523.25.4.993
  6. Block RA, Hancock PA, Zakay D (2010). How cognitive load affects duration judgments: a meta-analytic review. Acta Psychologica 134(3):330–343. doi.org/10.1016/j.actpsy.2010.03.006
  7. Block RA, Zakay D, Hancock PA (1998). Human aging and duration judgments: a meta-analytic review. Psychology and Aging 13(4):584–596. doi.org/10.1037/0882-7974.13.4.584
  8. Hinton SC, Rao SM (2004). “One-thousand one… one-thousand two…”: chronometric counting violates the scalar property in interval timing. Psychonomic Bulletin & Review 11(1):24–30. doi.org/10.3758/BF03206456
  9. Block RA, Zakay D (1997). Prospective and retrospective duration judgments: a meta-analytic review. Psychonomic Bulletin & Review 4(2):184–197. doi.org/10.3758/BF03209393
  10. Cahoon D, Edmonds EM (1980). The watched pot still won't boil: expectancy as a variable in estimating the passage of time. Bulletin of the Psychonomic Society 16(2):115–116. doi.org/10.3758/BF03334455
  11. Droit-Volet S, Meck WH (2007). How emotions colour our perception of time. Trends in Cognitive Sciences 11(12):504–513. doi.org/10.1016/j.tics.2007.09.008
  12. Wearden JH, Penton-Voak IS (1995). Feeling the heat: body temperature and the rate of subjective time, revisited. Quarterly Journal of Experimental Psychology B 48(2):129–141. PubMed 7597195: pubmed.ncbi.nlm.nih.gov/7597195/

Kamoo re hlamilego letlakala le ka gona: le ngwadilwe ke sehlopha sa Helibrain go ya ka dinyakišišo tše di lokeleditšwego ka mo godimo, gomme la lekwa ke Robert(Seisemane) (moithuti wa PhD ya thutaphedi ya fisikisi) ka 2026 Nofemere 4. Re le mpshafatša ge methopo e fetoga.