Gwajin Fahimtar Lokaci

Za ka iya jin 10 daƙiƙa ba tare da agogo ba? Danna Fara, sannan ka danna Tsaya idan ka ga lokaci ya ƙare. Kimanin minti 1, kyauta: babu rajista.

Daga ƙungiyar HelibrainRobert(Turanci), ɗan takarar digiri na uku a fannin kimiyyar lissafi na halittu, ya duba shiAn wallafa An sake dubawa

Yadda za ka karanta sakamakonka

  • Matsakaicin kuskure: matsakaicin nisanka daga manufa, a matsayin kaso na kowane lokacin manufa. Tsayawa bayan daƙiƙa 9 ga manufar daƙiƙa 10 kuskuren 10% ne. Kuskure kaɗan ya fi kyau.
  • Zagayen da ka fi kusa: zagayen da ka fi kusantar lokacin manufa.
  • Agogon cikin ranka: yana “gudu da sauri” idan ka tsaya da wuri a matsakaici (lokaci ya ji maka ya fi tsawon yadda yake), “gudu a hankali” idan ka tsaya a makare, kuma “daidai” idan kuskuren wuri da na makare sun soke juna.
  • Zagayen: kowace manufa da lokacin da ka tsaya, tare da kuskuren kaso (alamar debe = da wuri, alamar ƙari = a makare).

Ana kwatanta sakamako ne kawai tsakanin masu amfani da irin na'urar shigarwa guda: allon taɓawa, linzamin kwamfuta ko madannai.

Yaya daidaiton yadda mutane kan ji lokaci yake?

Ba tare da ƙirga ba, yawanci lokacin da mutane ke auna wa yana bambanta da kusan 10 zuwa 20% daga gwaji ɗaya zuwa na gaba, kuma bambancin yana ƙaruwa idan tazarar lokacin ta yi tsawo [1]. Idan rabin minti ne ko fiye, a ƙananan binciken gwaje-gwaje, lokutan gwaji guda-guda sukan kauce da 20 zuwa 30% [2]. Babu matsakaicin sakamako mai yawa da aka wallafa kan “tsaya a daƙiƙa 10”, don haka ka kwatanta da gwajinka na gaba.

Gajerun bayanai

  • Agogon cikin rai: wani sanannen samfurin auna lokaci shi ne na'urar bugun lokaci da ke aika bugun kida da na'urar ƙirga su; yawan bugun yana sa lokaci ya ji ya fi tsawo [3][4].
  • Kuskure yana ƙaruwa da tsawon lokaci: kuskuren manufar daƙiƙa 15 da daƙiƙa 1.5 kusan daidai yake da kuskuren manufar daƙiƙa 4 da daƙiƙa 0.4. Shi ya sa muke nuna kuskurenka a kaso [1].
  • Ƙirgawa na taimakawa idan lokacin ya kai kusan daƙiƙa ɗaya: ƙirgawa kan fara taimakawa idan tazarar lokaci ta wuce kusan daƙiƙa 1.2 [5], kuma tana sa ƙoƙarin samar da dogon lokaci ya fi daidaito [2].
  • Idan hankali ya shagaltu, mutum kan tsaya a makare: a cikin gwaje-gwaje 117, mutanen da aka nemi su samar da wani lokaci alhali hankalinsu yana shagaltu sun samar da lokuta masu tsawo [6].
  • Shekaru: manya da suka tsufa kan samar da gajerun lokuta (su tsaya da wuri), kuma lokutansu kan bambanta fiye da na wasu [7].

Yadda gwajin fahimtar lokaci yake aiki

  1. Duba lokacin manufa. Kowane zagaye yana nuna lokacin da za ka nufa. Akwai zagaye 4, daga 4 zuwa 15 daƙiƙa.
  2. Danna Fara. Agogo zai fara, amma ba za ka gan shi ba.
  3. Danna Tsaya idan ka ga lokacin ya ƙare. Taɓa maɓallin ko danna Space.
  4. Duba lokacin da ka tsaya, a kan layi kusa da manufar. Sai zagaye na gaba.

Ka yi ƙoƙarin kada ka ƙirga a ranka: ƙirgawa tana sauƙaƙa aikin sosai [5]. Idan ba ka danna ba cikin lokaci mai ninka 3 na lokacin manufa, za a ƙirga zagayen a matsayin jinkiri sosai. Burauzarka ce ke auna lokacin daga danna Fara zuwa danna Tsaya, don haka jinkirin na'urar yana faruwa a ɓangarorin biyu kuma yawanci yana soke kansa.

Dakatar da agogo a daƙiƙa 10: me ke sauya sakamakonka?

  • Ƙirgawa. Ƙirga “dubu ɗaya, dubu biyu” yana sa samar da dogon lokaci ya fi daidaito [2][8]. Idan ba ka ƙirga ba, jin lokacinka kaɗai kake dogara da shi.
  • Hankali. Idan ka san za a tambaye ka game da lokaci kuma ka mai da hankali sosai a kansa, lokuta sukan ji sun fi tsawo [9]. Tukunyar da ake kallo da gaske tana kamar ta fi jinkirin tafasa [10].
  • Shagaltuwar tunani. Tunanin wani abu dabam yana sa lokaci ya wuce ba tare da an lura ba, saboda haka mutane kan dakatar da agogo a makare [6].
  • Motsin rai da tashin hankali. Farin ciki da tsoro suna sauya yadda lokaci yake ji [11].
  • Zafin jiki. A tsofaffin bincike, ƙarin zafin jiki ya sa lokacin da mutum yake ji ya yi sauri [12].
  • Shekaru. Manya da suka tsufa kan tsaya da wuri, kuma lokacinsu kan bambanta fiye da na wasu [7].

Abin da wannan gwajin zai iya da wanda ba zai iya gaya maka ba

Gwajin fahimtar lokaci yana nuna yadda za ka iya jin 'yan daƙiƙa a yanzu, a cikin wasa. Ba gwajin likita ko na fahimi ba ne. Ba ya nuna komai game da ADHD, cutar mantuwa ko wata matsala, ko da yake wasu lokuta mutane kan nemi “gwaje-gwajen daƙiƙa 10” saboda waɗannan damuwar. Idan kana damuwa game da ƙwaƙwalwarka ko hankalinka, ka yi magana da likita.

Tambayoyin da ake yawan yi

Za ka iya dakatar da agogo daidai a daƙiƙa 10?

Samun daidai daƙiƙa 10.00 ba tare da agogo ba sa'a ce: ko agogo masu kyau suna bambanta da kusan kashi ɗaya bisa goma na tazarar lokacin daga gwaji zuwa gwaji [1]. A gwajin fahimtar lokaci na Helibrain, sauka cikin ƴan kaso daga manufar sakamako ne mai kyau ƙwarai. Ƙirgawa a ranka tana sauƙaƙa hakan [5].

Ta yaya za ka ƙirga daƙiƙa 10 da daidaito?

Ka ƙirga da sauri iri ɗaya, misali “dubu ɗaya, dubu biyu”, ƙirga ɗaya a kowace daƙiƙa. Ƙirgawa tana sa hukuncin dogon lokaci ya fi daidaito [2][8]. Idan ba su ƙirga ba, mutane sukan dogara da jin lokacinsu, wanda ya fi bambanta. Shi ya sa gwajin Helibrain yake neman kada ka ƙirga.

Me ya sa lokaci yake kamar yana sauri yayin da nake tsufa?

Binciken yadda ake kimanta lokaci ya gano cewa manya da suka tsufa kan samar da gajerun lokuta kuma su bambanta fiye da wasu [7]. Dalilin da ya sa rayuwa take kamar tana sauri yayin da mutum ya tsufa wata tambaya ce dabam wadda wannan gajeren gwaji ba zai iya amsawa ba. Gwajin yana auna yadda kake kimanta 'yan daƙiƙa a yanzu.

Mene ne fahimtar lokaci a ilimin halayyar ɗan Adam?

Fahimtar lokaci ita ce yadda ƙwaƙwalwa ke kimanta tsawon lokacin da abubuwa suke ɗauka. Masu bincike suna nazarinta da ayyuka irin wannan, inda mutane ke samar da tazarar lokaci, da kuma ayyukan da suke kwatanta ko maimaita tazarori [4]. Hankali, motsin rai da shagaltuwar tunani duk suna sauya tsawon lokacin da mutum yake ji [6][9][11].

Shin wannan gwaji ne na ADHD ko cutar mantuwa?

A'a. Gwajin fahimtar lokaci na Helibrain wasa ne kuma ba zai iya gano wata cuta ba. Bambanci a yadda kake jin lokaci na iya samo asali daga hankali, yanayin rai, gajiya ko ƙirgawa. Idan kana damuwa game da hankalinka ko ƙwaƙwalwarka, ka yi magana da likita.

Gwajin fahimtar lokaci na Helibrain kyauta ne da gaske?

Eh. Gwajin da cikakken sakamakonka kyauta ne: babu rajista, babu imel, babu biyan kuɗi. Helibrain na samun kuɗi daga manhajarsa, wadda ke da tsarin kyauta da tsare-tsaren biyan kuɗi; ba sai ka yi amfani da manhajar ba don yin gwajin.

Gwaje-gwaje masu alaƙa

Duba dukkan 43 gwaje-gwajen ƙwaƙwalwa kyauta

Kana son yin wannan kowace rana? Manhajar Helibrain (cikin Turanci a yanzu) tana da tsarin kyauta da tsare-tsaren biyan kuɗi.

Majiyoyi

  1. Wearden JH, Lejeune H (2008). Scalar properties in human timing: conformity and violations. Quarterly Journal of Experimental Psychology 61(4):569–587. doi.org/10.1080/17470210701282576
  2. Thönes S, Hecht H (2017). Counting does not improve the accuracy of long time productions. Attention, Perception, & Psychophysics 79(8):2576–2589. doi.org/10.3758/s13414-017-1407-5
  3. Treisman M (1963). Temporal discrimination and the indifference interval: implications for a model of the "internal clock". Psychological Monographs 77(13):1–31. doi.org/10.1037/h0093864
  4. Grondin S (2010). Timing and time perception: a review of recent behavioral and neuroscience findings and theoretical directions. Attention, Perception, & Psychophysics 72(3):561–582. doi.org/10.3758/APP.72.3.561
  5. Grondin S, Meilleur-Wells G, Lachance R (1999). When to start explicit counting in a time-intervals discrimination task: a critical point in the timing process of humans. Journal of Experimental Psychology: Human Perception and Performance 25(4):993–1004. doi.org/10.1037/0096-1523.25.4.993
  6. Block RA, Hancock PA, Zakay D (2010). How cognitive load affects duration judgments: a meta-analytic review. Acta Psychologica 134(3):330–343. doi.org/10.1016/j.actpsy.2010.03.006
  7. Block RA, Zakay D, Hancock PA (1998). Human aging and duration judgments: a meta-analytic review. Psychology and Aging 13(4):584–596. doi.org/10.1037/0882-7974.13.4.584
  8. Hinton SC, Rao SM (2004). "One-thousand one… one-thousand two…": chronometric counting violates the scalar property in interval timing. Psychonomic Bulletin & Review 11(1):24–30. doi.org/10.3758/BF03206456
  9. Block RA, Zakay D (1997). Prospective and retrospective duration judgments: a meta-analytic review. Psychonomic Bulletin & Review 4(2):184–197. doi.org/10.3758/BF03209393
  10. Cahoon D, Edmonds EM (1980). The watched pot still won't boil: expectancy as a variable in estimating the passage of time. Bulletin of the Psychonomic Society 16(2):115–116. doi.org/10.3758/BF03334455
  11. Droit-Volet S, Meck WH (2007). How emotions colour our perception of time. Trends in Cognitive Sciences 11(12):504–513. doi.org/10.1016/j.tics.2007.09.008
  12. Wearden JH, Penton-Voak IS (1995). Feeling the heat: body temperature and the rate of subjective time, revisited. Quarterly Journal of Experimental Psychology B 48(2):129–141. PubMed 7597195: pubmed.ncbi.nlm.nih.gov/7597195/

Yadda muka ƙirƙiri wannan shafi: ƙungiyar Helibrain ce ta rubuta shi daga binciken da aka jera a sama, kuma Robert(Turanci) (ɗan takarar digiri na uku a fannin kimiyyar lissafi na halittu) ya duba shi a ranar 4 Nuwamba, 2026. Muna sabunta shi idan majiyoyin sun canja.