Teko ea temoho ea nako

Na u ka utloa 10 metsotsoana ntle le oache? Tobetsa Qala, ebe u tobetsa Emisa ha u nahana hore nako e felile. E nka motsotso o ka bang 1, ke mahala: ha ho hlokahale ho ingolisa.

Ke sehlopha sa HelibrainE hlahlobiloe ke Robert(Senyesemane), moithuti oa PhD ea ithutang fisiks ea lintho tse phelangE phatlalalitsoe ka E hlahlobiloe la ho qetela ka

Mokhoa oa ho utloisisa sephetho sa hao

  • Phoso e tloaelehileng: boholo ba phoso ea hao ka karolelano, e le peresente ea nako e ’ngoe le e ’ngoe e reriloeng. Ho emisa ka metsotsoana e 9 ha sepheo e le metsotsoana e 10 ke phoso ea 10%. E nyenyane e molemo.
  • Potoloho e haufi ka ho fetisisa: potoloho eo u neng u le haufi haholo le nako e reriloeng ho eona.
  • Oache ea hao ea ka hare: e “matha ka potlako” haeba ka karolelano u ile ua emisa pele ho nako (nako e ile ea bonahala e le telele ho feta kamoo e neng e le kateng); e “matha butle” haeba u ile ua emisa morao; “e leka-lekane” haeba liphoso tsa pele le tsa morao li lekana.
  • Lipotoloho: nako e ’ngoe le e ’ngoe e reriloeng le moo u ileng ua emisa teng, ka phoso ea peresente (minus = pele ho nako, plus = morao).

Liphetho li bapisoa feela har’a batho ba sebelisitseng mokhoa o tšoanang: sekerine se thetsoang, toeba kapa khiboto.

Temoho e tloaelehileng ea nako e nepahetse hakae?

Ntle le ho bala, nako eo batho ba e hakanyang hangata e fapana ka hoo e ka bang 10 ho isa ho 20% ho tloha tekong e ’ngoe ho ea ho e ’ngoe, ’me phapang e ba kholoanyane ha nako e lekanyetsoang e le telele [1]. Bakeng sa halofo ea motsotso kapa ho feta, litekong ka bomong lithutong tse nyenyane tsa laboratori hangata ho ne ho e-na le phoso ea 20 ho isa ho 30% [2]. Ha ho na karolelano e kholo e hatisitsoeng bakeng sa “emisa ka metsotsoana e 10”, kahoo bapisa le teko ea hao e latelang.

Lintlha tse khutšoanyane

  • Oache ea ka hare: mohlala oa khale oa ho lekanya nako o na le mohloli o romelang melumo ea “tik” le sebali se e kopanyang; ha melumo e le mengata, nako e bonahala e le telele [3][4].
  • Phoso e eketseha le nako: ho fosa sepheo sa metsotsoana e 15 ka metsotsoana e 1.5 ho batla ho lekana le ho fosa sepheo sa metsotsoana e 4 ka metsotsoana e 0.4. Ke ka lebaka leo re bontšang phoso ea hao ka peresente [1].
  • Ho bala hoa thusa, ho tloha hoo e ka bang motsotsong o le mong: ho bala ho qala ho thusa ha linako li feta hoo e ka bang metsotsoana e 1.2 [5], ’me ho etsa hore likhakanyo tsa linako tse telele li tsitse haholoanyane [2].
  • Kelello e phathahaneng e etsa hore motho a emise morao: litekong tse 117, batho ba neng ba kopuoe ho hlahisa nako ha likelello tsa bona li phathahane ba ile ba lekanya linako tse telele ho feta [6].
  • Lilemo: batho ba baholo ba atisa ho hlahisa linako tse khutšoanyane (ba emisa pele ho nako), ’me likhakanyo tsa bona li fapana haholoanyane [7].

Mokhoa oo teko ea temoho ea nako e sebetsang ka oona

  1. Bona nako e reriloeng. Potoloho ka ’ngoe e bontša nako e reriloeng. Ho na le lipotoloho tse 4, ho tloha metsotsong e 4 ho isa ho e 15.
  2. Tobetsa Qala. Oache ea qala, empa u ke ke ua e bona.
  3. Tobetsa Emisa ha u nahana hore nako e felile. Thetsa konopo kapa tobetsa Space.
  4. Bona hore na u emisitse neng, moleng o haufi le nako e reriloeng. Ebe ho latela potoloho e ’ngoe.

Leka hore u se ke ua bala ka kelellong: ho bala ho nolofatsa mosebetsi haholo [5]. Potoloho eo u sa tobetsetsang konopo ho eona nakong e fetang 3 ea nako e reriloeng e baloa e le ho lieha haholo. Nako e lekanngoa ke sebatli sa hao ho tloha ha u tobetsa Qala ho fihlela ha u tobetsa Emisa, kahoo tieho ea sesebelisoa e tšoana qalong le qetellong ’me boholo ba eona ea itima.

Emisa oache ka metsotsoana e 10: ke eng e susumetsang sephetho sa hao?

  • Ho bala. Ho bala “sekete le le leng, sekete le peli” ho etsa hore likhakanyo tsa linako tse telele li tsitse haholoanyane [2][8]. Ha u sa bale, u itšetlehile ka maikutlo a hao a nako feela.
  • Tlhokomelo. Ha u tseba hore u tla botsoa ka nako ’me u e shebisisa ka hloko, linako li bonahala li le telele [9]. Pitsa eo u e shebileng e bonahala e nka nako e telele hore e bele [10].
  • Kelello e phathahaneng. Ho nahana ka ntho e ’ngoe ho etsa hore nako e fete u sa elelloe, kahoo batho ba emisa oache morao [6].
  • Maikutlo le nyakallo ea ’mele. Thabo le tšabo li fetola kamoo nako e utloahalang kateng [11].
  • Mocheso oa ’mele. Lithutong tsa khale, mocheso o phahameng oa ’mele o ne o etsa hore nako e utluoang e bonahale e matha ka potlako [12].
  • Lilemo. Batho ba baholo ba atisa ho emisa pele ho nako, ’me likhakanyo tsa bona tsa nako li fapana haholoanyane [7].

Seo teko ena e ka u bolellang sona le seo e ke keng ea u bolella sona

Teko ea temoho ea nako e bontša kamoo u khonang ho utloa metsotsoana e seng mekae hona joale, papaling. Ha se teko ea bongaka kapa ea kelello. Ha e bue letho ka ADHD, dementia kapa boemo bofe kapa bofe, leha ka linako tse ling batho ba batla “liteko tsa metsotsoana e 10” ba nahanne ka tsona. Haeba u tšoenyehile ka mohopolo kapa tlhokomelo ea hao, bua le ngaka.

Lipotso tse botsoang khafetsa

Na u ka emisa sebali sa nako hantle ka metsotsoana e 10?

Ho fihla hantle metsotsong e 10.00 u se na oache ke lehlohonolo: esita le lisebelisoa tse ntle tsa ho lekanya nako li fapana ka hoo e ka bang karolo ea leshome ea nako e lekanyetsoang tekong e ’ngoe ho ea ho e ’ngoe [1]. Tekong ea Helibrain ea temoho ea nako, ho fihla ka har’a liperesente tse seng kae tsa nako e reriloeng ke sephetho se setle haholo. Ho bala ka kelellong ho nolofatsa [5].

U bala metsotsoana e 10 ka nepo joang?

Bala ka lebelo le tsitsitseng, ka mohlala “sekete le le leng, sekete le peli”, palo e le ’ngoe motsotsoaneng ka mong. Ho bala ho etsa hore likhakanyo tsa linako tse telele li tsitse haholoanyane [2][8]. Ha ba sa bale, batho ba itšetlehile ka temoho ea bona ea nako, e fapanang haholoanyane; ke ka lebaka leo teko ea Helibrain e u kopang hore u se ke ua bala.

Ke hobane’ng ha nako e bonahala e tsamaea ka potlako ha ke ntse ke tsofala?

Liphuputso tsa likhakanyo tsa nako li fumana hore batho ba baholo ba atisa ho hlahisa linako tse khutšoanyane, ’me likhakanyo tsa bona li fapana haholoanyane [7]. Lebaka leo bophelo bo bonahalang bo potlaka ha motho a ntse a tsofala ke potso e fapaneng eo teko ena e khutšoanyane e ke keng ea e araba. Teko ena e lekanya kamoo u lekanyetsang metsotsoana e seng mekae hona joale.

Temoho ea nako ke eng thutong ea kelello?

Temoho ea nako ke tsela eo boko bo hakanyang hore na lintho li nka nako e kae. Bafuputsi ba e ithuta ka mesebetsi e kang ena, moo batho ba hlahisang nako e itseng, le ka mesebetsi eo ba bapisang kapa ba hlahisang nako hape ho eona [4]. Tlhokomelo, maikutlo le ho phathahana ha kelello li fetola bolelele boo nako e bonahalang e e-na le bona [6][9][11].

Na see ke teko ea ADHD kapa dementia?

Che. Teko ea Helibrain ea temoho ea nako ke papali ’me e ke ke ea hlahloba lefu. Phapang tseleng eo u utloang nako ka eona e ka bakoa ke tlhokomelo, maikutlo, mokhathala kapa ho bala. Haeba u tšoenyehile ka tlhokomelo kapa mohopolo oa hao, bua le ngaka.

Na teko ea Helibrain ea temoho ea nako ke mahala e le kannete?

E. Teko le sephetho sa hao kaofela ke mahala: ha ho hlokahale ho ingolisa, ha ho imeile, ha ho tefo. Helibrain e fumana chelete ka app ea eona, e nang le moralo oa mahala le meralo e lefelloang; ha ho hlokahale hore u sebelise app ho etsa teko.

Liteko tse amanang

Sheba liteko tsohle tse 43 tsa boko tsa mahala

U batla ho ikoetlisa ka sena letsatsi le letsatsi? App ea Helibrain (hona joale e fumaneha ka Senyesemane) e na le moralo oa mahala le meralo e lefelloang.

Mehloli

  1. Wearden JH, Lejeune H (2008). Scalar properties in human timing: conformity and violations. Quarterly Journal of Experimental Psychology 61(4):569–587. doi.org/10.1080/17470210701282576
  2. Thönes S, Hecht H (2017). Counting does not improve the accuracy of long time productions. Attention, Perception, & Psychophysics 79(8):2576–2589. doi.org/10.3758/s13414-017-1407-5
  3. Treisman M (1963). Temporal discrimination and the indifference interval: implications for a model of the "internal clock". Psychological Monographs 77(13):1–31. doi.org/10.1037/h0093864
  4. Grondin S (2010). Timing and time perception: a review of recent behavioral and neuroscience findings and theoretical directions. Attention, Perception, & Psychophysics 72(3):561–582. doi.org/10.3758/APP.72.3.561
  5. Grondin S, Meilleur-Wells G, Lachance R (1999). When to start explicit counting in a time-intervals discrimination task: a critical point in the timing process of humans. Journal of Experimental Psychology: Human Perception and Performance 25(4):993–1004. doi.org/10.1037/0096-1523.25.4.993
  6. Block RA, Hancock PA, Zakay D (2010). How cognitive load affects duration judgments: a meta-analytic review. Acta Psychologica 134(3):330–343. doi.org/10.1016/j.actpsy.2010.03.006
  7. Block RA, Zakay D, Hancock PA (1998). Human aging and duration judgments: a meta-analytic review. Psychology and Aging 13(4):584–596. doi.org/10.1037/0882-7974.13.4.584
  8. Hinton SC, Rao SM (2004). "One-thousand one… one-thousand two…": chronometric counting violates the scalar property in interval timing. Psychonomic Bulletin & Review 11(1):24–30. doi.org/10.3758/BF03206456
  9. Block RA, Zakay D (1997). Prospective and retrospective duration judgments: a meta-analytic review. Psychonomic Bulletin & Review 4(2):184–197. doi.org/10.3758/BF03209393
  10. Cahoon D, Edmonds EM (1980). The watched pot still won't boil: expectancy as a variable in estimating the passage of time. Bulletin of the Psychonomic Society 16(2):115–116. doi.org/10.3758/BF03334455
  11. Droit-Volet S, Meck WH (2007). How emotions colour our perception of time. Trends in Cognitive Sciences 11(12):504–513. doi.org/10.1016/j.tics.2007.09.008
  12. Wearden JH, Penton-Voak IS (1995). Feeling the heat: body temperature and the rate of subjective time, revisited. Quarterly Journal of Experimental Psychology B 48(2):129–141. PubMed 7597195: pubmed.ncbi.nlm.nih.gov/7597195/

Kamoo re entseng leqephe lena kateng: le ngotsoe ke sehlopha sa Helibrain ho latela liphuputso tse thathamisitsoeng ka holimo, ’me la hlahlojoa ke Robert(Senyesemane) (moithuti oa PhD ea ithutang fisiks ea lintho tse phelang) ka 2026 Pudungwana 4. Rea le nchafatsa ha mehloli e fetoha.