Malepa a Letsatsi le Letsatsi a go Akanya: Helibrain Daily

Malepa a masha a keriti ya dinomoro letsatsi le letsatsi, a tshwana mo bathong botlhe. Tlatsa keriti, ela tlhoko matshwao, abelana ka nako ya gago. Ke mahala, ga go tlhokege go ikwadisa.

Ka setlhopha sa HelibrainE sekasekilwe ke Robert(Seesemane), moithuti wa PhD mo fisikeng ya ditshediE gatisitswe ka E sekasekilwe la bofelo ka

Go laisiwa malepa a gompieno…

Tsela ya go tshameka

  1. Tlatsa keriti. Tsenya dinomoro go tloga ka 1 go ya go 5 (go fitlha go 7 moragonyana mo bekeng) mo diseleng. Nomoro nngwe le nngwe e tshwanetse go tlhaga gangwe mo moleng mongwe le mongwe le mo kholomong nngwe le nngwe.
  2. Latela matshwao. Letshwao le le fa gare ga disele tse pedi le tshwanetse go bo le le boammaaruri: mo go 4 > 2, karolo e e bulegileng e lebane le nomoro e kgolwane. Fa gare ga mela, ∨ e kaya gore sele ya kwa godimo e kgolwane mme ∧ e kaya gore ya kwa tlase e kgolwane.
  3. Simolola ka se se tlhomameng. Sele e e bapileng le letshwao la "nnye go feta" e ka se nne le nomoro e kgolo go gaisa tsotlhe; mola o o setseng o na le lefelo le le lengwe fela la nomoro o e baya mo lefelong leo. Leba le le lengwe le na le tharabololo e le nngwe fela, mme ga o tlhoke go fopholetsa.

Tobetsa sele, o bo o tlhopha nomoro, kgotsa dirisa khiiboto (dinomoro, dinotlolo tsa metswi, Backspace). Bulela Dintlha go kwala dinomoro tse sele e ka nnang ya nna le tsone. Sele kgotsa letshwao le lehibidu le kaya gore molao mongwe o tlodilwe jaanong.

Helibrain Daily ke eng?

Helibrain Daily ke lelapasupi la mahala la go akanya le le fetogang letsatsi le letsatsi ka nako ya gare ga bosigo ya UTC. Batho botlhe mo lefatsheng ba bona keriti e le nngwe, ka jalo lo ka bapisa dinako tsa lona le ditsala lo sa senole karabo. Malepa a thatafala fa beke e ntse e tswelela; a mafelo a beke ke one a thata go gaisa.

Dintlha ka bonako

  • Mofuta wa lelapasupi: keriti ya dinomoro ya mofuta wa Futoshiki, e gape e bidiwang "e feta kgotsa e kwa tlase" kgotsa "e sa lekalekaneng". Lelapasupi lengwe le lengwe le tlhagisiwa ke lenaneo la rona le le dirilweng ka letsatsi la lone.
  • Le a tshwana mo bathong botlhe: lelapasupi le le lengwe ka letsatsi mo lefatsheng lotlhe, le na le nomoro; nomoro e oketsega ka nngwe letsatsi le letsatsi.
  • Bothata: dikeriti tse dinnye le tse di motlhofo kwa tshimologong ya beke, mme tse dikgolo le go akanya go go thata kwa mafelong a beke. Gantsi go tsaya metsotso e 2 go ya go 5 fa o setse o itse melao.
  • Nako ya gago: e balwa fela fa tsebe e bulegile fa pele ga gago; e a ema fa o le mo thebeng e nngwe.
  • Tatelano ya malatsi: e bolokiwa mo borautareng jono fela. Ga go tlhokege go ikwadisa.

Maduo a gago le mola wa go abelana

Fa keriti e tletse mme go se na molao o o tlodilweng, o e rarabolotse. O bona nako ya gago, palo ya diphoso (tseno e e tlodileng molao fa o ne o e tsenya) le palo ya batho ba ba rarabolotseng lelapasupi la gompieno, mmogo le nako ya bogare fa palo ya bone e le bonnye 5.

Mola wa go abelana o lebega jaana: Helibrain Daily #12 · 2:41 · 🟩🟩🟨🟩🟩. Sekwere sengwe le sengwe se emela mola o le mongwe wa keriti: botala jo bo se nang diphoso, serolwana se se nang le phoso e le nngwe, mmala wa namune o o nang le diphoso di feta e le nngwe. O bontsha gore o dirile jang kwantle ga go senola nomoro epe.

A malepa a a ntseng jaana a thapisa boboko?

Boammaaruri ke gore: ga re itse, mme ga go na ope yo o supileng seo. Mo bagolong ba le 19,078 ba ba neng ba na le dingwaga di le 50 go ya go 93, batho ba ba neng ba dira malepa a dinomoro gantsi ba ne ba nna le maduo a a kwa godimo mo ditekolong tsa go gakologelwa, go tsepamisa mogopolo le go akanya [1]. Mofuta oo wa patlisiso ga o kgone go re bolelela gore a malepa a tokafatsa mogopolo kgotsa a batho ba ba nang le mogopolo o o bogale ba itumelela malepa. Tshekatsheko e kgolo ya dipatlisiso tsa thapiso ya boboko e fitlhetse gore go ikatisa go dira gore batho ba tokafale mo tirong e ba e ikatiseditseng, mme go na le bosupi jo bonnye jwa gore kitso eo e fetela kwa ditirong tse dingwe kgotsa botshelo jwa letsatsi le letsatsi [2].

Ka jalo tshameka Helibrain Daily ka gonne e monate e bile e thusa go tlwaela go tsepamisa mogopolo letsatsi le letsatsi, e seng jaaka kalafi. Ga se teko ya botlhale, mme nako ya gago ga e bue sepe ka botsogo jwa gago.

Dipotso tse di bodiwang gantsi

Lelapasupi le lesha le tlhaga leng?

Letsatsi le letsatsi ka nako ya gare ga bosigo ya UTC. Fa o sena go rarabolola la gompieno, tsebe e bontsha nako e e setseng pele ga le le latelang.

A ka metlha go nna le tharabololo e le nngwe fela?

Ee. Lelapasupi lengwe le lengwe le tlhatlhobiwa ke thulaganyo ya go rarabolola e e dirang kgato ka kgato, jaaka motho a ne a ka dira, e sa fopholetse. Fa e kgona go tlatsa keriti ka tsela eo, tharabololo ke yone fela.

Ke eng fa dinako di farologana thata letsatsi le letsatsi?

Dikeriti di nna dikgolo fa beke e tswelela, mme go akanya go nna thata, mme malepa a a thata go gaisa a tla mafelo a beke. Bapisa nako ya gago le ya batshameki ba bangwe ba letsatsi leo, kgotsa le dinako tsa gago mo letsatsing le le tshwanang la beke.

Phoso e balwa e le eng?

Ke tseno e e tlolang molao ka nako e o e tsenyang: nomoro e e setseng e le mo moleng kgotsa kholomong, kgotsa e e tlolang letshwao fa go na le sele e e bapileng e e tladitsweng. Le fa o e baakanya moragonyana, phoso eo e tla nna mo palong ya gago.

A Helibrain Daily ke mahala?

Ee, ga go tlhokege go ikwadisa. Helibrain e dira madi ka app ya yone, e o sa e tlhokeng go tshameka.

A nka tshameka lelapasupi la maabane?

Ga jaanong. Lelapasupi lengwe le lengwe ke la letsatsi la lone; keriti e o simolotseng go e dira pele ga nako ya gare ga bosigo ya UTC e sa ntse e ka wediwa le go balwa.

Diteko tse di amanang

Bona diteko tsotlhe tsa mahala tsa boboko di le 43

A o batla go dira seno letsatsi le letsatsi? App ya Helibrain (e teng ka Seesemane fela ga jaana) e na le leano la mahala le a a duelwang.

Metswedi

  1. Brooker H, Wesnes KA, Ballard C, Hampshire A, Aarsland D, Khan Z, Stenton R, et al. (2019). The relationship between the frequency of number-puzzle use and baseline cognitive function in a large online sample of adults aged 50 and over. International Journal of Geriatric Psychiatry 34(7):932–940. doi.org/10.1002/gps.5085
  2. Simons DJ, Boot WR, Charness N, Gathercole SE, Chabris CF, Hambrick DZ, Stine-Morrow EAL (2016). Do "brain-training" programs work? Psychological Science in the Public Interest 17(3):103–186. doi.org/10.1177/1529100616661983

Tsela e re dirileng tsebe eno ka yone: e kwadilwe ke setlhopha sa Helibrain go ikaegilwe ka dipatlisiso tse di umakilweng fa godimo, mme ya sekasekwa ke Robert(Seesemane) (moithuti wa PhD ya fisikaboko) ka 2026 Ngwanatsele 4. Re e ntšhwafatsa fa metswedi e fetoga.