Ubungqina namanani abalulekileyo
| Ixesha phakathi kokunkqonkqoza | Isantya esibalwe | Intsingiselo |
|---|---|---|
| 500 ms | 120 BPM | Umzekelo wezibalo |
| 600 ms | 100 BPM | Isalathiso esiqhelekileyo kubantu abadala, asiyonto ekujoliswa kuyo ngumntu wonke |
| 750 ms | 80 BPM | Umzekelo wezibalo |
Ifomula ithi 60,000 yahlulwe ngexesha eliphakathi kokunkqonkqoza elibalwe ngeemillisecond. Uphononongo luyahlula isantya esizenzekelayo kweminye imisebenzi eyenziwa ngesantya esizikhethelayo, kuquka imiyalelo yokushukuma ngokukhawuleza kangangoko. Isantya sendalo esikhululekileyo nesona santya siphezulu sokunkqonkqoza asiyomilinganiselo enokutshintshana. Desbernats et al., 2023
Kuthetha ukuthini ukuthi ngokuzenzekelayo?
Abathathi-nxaxheba benza isingqi esiphindaphindekayo ngaphandle komqondiso wangaphandle obeka isantya, badla ngokwenza oko ngesantya sendalo esikhululekileyo. Ukulandela imetronome ngumsebenzi owahlukileyo, kanti ukukhumbula isingqi emva kokuba simile ngomnye umsebenzi. Uphononongo longqamaniso luyahlula indlela yokuziphatha ehambisana nesantya esimiselweyo, ukuqhubeka nasemva kokumiswa komqondiso, nokulungisa iimpazamo; aluzijongi zonke iziphumo zokunkqonkqoza njengesakhono esinye. Repp, 2005 Repp et al., 2013
Isahluko esithetha ngesantya nesingqi sixoxa ngesalathiso sabantu abadala esasetyenziswa kudala, esimalunga ne-600 ms, nangoluhlu olubanzi lwezinto ezikhethwa ngabantu. Asibonisi ukuba ukwahluka kwelo nani kuthetha ukuba ingqondo ikhawuleza okanye iyacotha. McAuley, 2010
Ubudala busitshintsha njani isantya sendalo?
UMcAuley noogxa bakhe bafunda abantu abangama-305 abaneminyaka esusela ku-4 ukuya ku-95 kwimisebenzi emininzi yokubala ixesha. Iziphumo zabo zixhasa ukuba isantya esikhethwayo kunye noluhlu lwezantya abantu abanokuzilandela kakuhle ziyahluka ngokukhula. Ezi ziphumo zibhekisa kwimisebenzi eyavavanywayo; azimiseli i-BPM enye elindelekileyo kumntu wonke kubudala ngabunye. McAuley et al., 2006
Yintoni eyichaphazelayo?
Yintoni enye etshintsha iziphumo?
Uphononongo olucwangcisiweyo luhlola izinto ezininzi ezinefuthe, luze lugxininise ekubeni uncwadi lophando aluvumelani kwiinkcazelo nakwiinkqubo. Uhlobo lwentshukumo, imiyalelo neemeko zovavanyo kufuneka zichazwe ngaphambi kokuthelekisa amanani. Ukunkqonkqoza ngomnwe ukhululekile akufani ngokuzenzekelayo nesingqi sokuhamba okanye nokunkqonkqoza ulandela ingoma. Desbernats et al., 2023
Isingqi esizinzileyo esenziwa ngesantya esizikhethelayo asibonisi ukuba umntu uyakwazi ukuvumelanisa nayo yonke ibethi. Umzekelo womntu ongakwazi ukubona isingqi ubonisa ukuba izakhono zexesha lomculo zinokwahluka, yaye uphononongo longqamaniso luchaza iinkqubo ezininzi zokuqonda nezentshukumo. Isantya sendalo nokukwazi ukulandela iibethi yimibuzo ehambelanayo, kodwa ayizoziphumo ezilinganayo. Phillips-Silver et al., 2011 Repp et al., 2013
Kutheni kufuneka silumke xa silinganisa ixesha kwisikhangeli sewebhu
Imilinganiselo ye-intanethi idibanisa intshukumo nokubhaliswa kwegalelo lesixhobo. Uphononongo lwexesha lamaqonga lubonisa ukuba indibaniselwano yesixhobo nesoftware yongeza ukulibaziseka nokuguquguquka. Ukulibaziseka okungaguqukiyo kunokuchaphazela iziphumo ezahlukeneyo zokubala ixesha ngeendlela ezahlukeneyo, kanti ukungazinzi kwexesha kunokuchaphazela ukungaguquguquki kwezithuba. Akukho nanye kwezi ngxaki ephelayo ngokubonisa i-BPM ngamanani amaninzi emva kwedesimali. Anwyl-Irvine et al., 2020
Yintoni efanelekileyo ukuyiqwalasela?
Ukuba ulinganisa isingqi esingenasantya simiselwe ngaphandle, chaza umyalelo owunikiweyo uze ugcine isixhobo nentshukumo zingatshintshi. Musa ukutshintsha ngokungachazwanga phakathi kokunkqonkqoza ngokwendalo, ngokukhawuleza kangangoko nangokulandela imetronome. Utshintsho olwenzeka emva kwengoma okanye lokuziqhelanisa kufuneka luchazwe ngokwaloo meko, kunokuba lubizwe ngoko nangoko njengotshintsho olusisigxina lomntu. Desbernats et al., 2023 Repp, 2005
Kufuneka kuqinisekiswe ukuthembeka komsebenzi othile ngaphambi kokuwusebenzisa ukuthelekisa abantu. Uphando olubanzi ngokuthembeka lulumkisa ngelithi umsebenzi wengqondo okanye wentshukumo oqhelekileyo awubi ngokuzenzekelayo ngumlinganiselo ochanileyo weempawu zomntu ngamnye. Hedge et al., 2017
Isifundo esinokuthathwa ngokwenene sesokuba esi sisikali esiluncedo sokuchaza: amakhulu eemillisecond ngokunkqonkqoza ahambelana nezantya eziqhelekileyo zeebethi zomculo. Isalathiso esimalunga ne-600 ms sinceda ukucacisa iiyunithi, kodwa ukutolika komntu ngamnye kufuna ukwazi owona msebenzi wenziweyo; akukho mda ufanayo owahlula into eqhelekileyo nengaqhelekanga kuye wonke umntu. McAuley, 2010 Desbernats et al., 2023
Zama uvavanyo lwasimahla olunxulumene noku
Uvavanyo lokuva nokwahlula izandi zomculo
Zama icandelo lokuphinda isingqi kuvavanyo lokuva nokwahlula izandi zomculo. Uya kumamela iipateni uze uziphinde, nto leyo eyahlukileyo ekulinganiseni isantya sendalo ngaphandle kwesantya esimiselweyo. Musa ukuthelekisa ngqo eso siphumo nesalathiso se-100 BPM.
Imibuzo eqhelekileyo
Ngaba i-600 ms iyafana ne-120 BPM?
Hayi. I-60,000 yahlulwe ngo-600 ilingana ne-100 BPM. Ixesha eliyi-500 ms lilingana ne-120 BPM.
Ngaba ukunkqonkqoza ngokwendalo ngokukhawuleza kuthetha ukuba umntu ukrelekrele ngakumbi?
Le mithombo ayikungqineli oko. Isantya sendalo nesiphumo sesakhono sokucinga ngokubanzi yimilinganiselo eyahlukileyo. Desbernats et al., 2023
Ndingakuthelekisa na ukunkqonkqoza ulandela umculo nokunkqonkqoza ngaphandle kwesantya esimiselweyo?
Kusetyenziswa ulwazi olwahlukileyo lwexesha oluvela ngaphandle nemiyalelo eyahlukileyo, ngoko loo mahluko kufuneka ugcinwe. Repp et al., 2013
Imithombo
- Desbernats et al. (2023). Zeziphi izinto ezitshintsha isantya sentshukumo esizenzekelayo? Uphononongo olucwangcisiweyo loncwadi lophando.
- McAuley (2010). Isantya nesingqi.
- McAuley et al. (2006). Ixesha lobomi bethu: Ukukhula kwezakhono zokubala ixesha nokulandela iziganeko kubo bonke ubomi.
- Repp (2005). Ungqamaniso lwezivamvo nentshukumo: Uphononongo loncwadi lokunkqonkqoza.
- Repp et al. (2013). Ungqamaniso lwezivamvo nentshukumo: Uphononongo lophando lwakutsha nje (2006–2012).
- Phillips-Silver et al. (2011). Bazalelwe ukudanisa kodwa abasiqondi isingqi: Uhlobo olutsha lwe-amusia yokuzalwa.
- Anwyl-Irvine et al. (2020). Ukuchaneka nokuthembeka okubonakalayo kwamaqonga ovavanyo lwe-intanethi, izikhangeli zewebhu nezixhobo.
- Hedge et al. (2017). Indida yokuthembeka: Isizathu sokuba imisebenzi yengqondo ezinzileyo ingavelisi umahluko othembekileyo phakathi kwabantu.