Svetukira kuzviri mukati

Nguva yekupindura nekumhanya

Sei ndichibaya zvishoma nguva isati yasvika pakurova kwemuchina unoverenga mutinhimira?

Kabaya nguva isati yasvika zvishoma chinhu chinowanzoitika mukuwiriranisa kunzwa nekufamba, uye chinonzi negative mean asynchrony (kusawirirana kwepakati nepakati kusina kunaka). Zero milliseconds zvinoreva kuti kubaya neruzha rwekuratidza nguva zvinoitika pamwe chete; kubaya kwemuenzaniso kwe−20 ms kunotangira chiratidzo, asi izvozvo zvega hazviratidzi kuti mutinhimira wako hauna kunaka kana kuti unopindura nokukurumidza zvisina kujairika. Repp, 2005 Repp et al., 2013

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Wachi yebhuruu yakavezwa iri padivi pebhuku rakavhurika.

Nechikwata cheHelibrainYakapedzisira kuongororwa

Humbowo nenhamba zvinokosha

Nguva yekubaya yemuenzaniso kubvisa nguva yechiratidzoZvinorehwaMamiriro acho
−20 msKubaya kunoitika chiratidzo chisati chasvikaKukosha kwemuenzaniso
0 msZviitiko zvakanyorwa zvinoitika pamwe cheteTsananguro yekusawirirana kwakaenzana nezero
+20 msKubaya kunoitika chiratidzo chapfuuraKukosha kwemuenzaniso

Mienzaniso iyi inotsanangura zvinorehwa nechiratidzo chekuwedzera kana chekubvisa; haitsananguri muganhu wezvinoitika zvakajairika kana wekushandisa pakurapa. Ongororo dzekuwiriranisa dzinoratidza kuti kubaya kunowanzotangira zviratidzo zvinonzwika, uye dzinoongorora tsananguro dzakasiyana-siyana. Izvi zvine chekuita nekufambisa muviri uchifungidzira zviri kuuya, kwete makwikwi akareruka enguva yekupindura. Repp, 2005 Repp et al., 2013

Nei kufungidzira zviri kuuya kuchikosha

Kuti munhu arambe achienderana nekurova kwemutinhimira kunodzokororwa, anogona kugadzirira kufamba kunotevera zvichibva panguva yaanotarisira kuti kuchaitika. Kumirira kunzwa kurova kwega kwega wobva watanga kufamba kwaizova imwe nzira yakasiyana yekupindura. Ongororo idzi dzinosiyanisa kugadzirisa chikamu chenguva, kugadzirisa nguva inodzokororwa uye basa rinoitwa neruzivo rwenguva; hadzingoti kuwiriranisa kunokonzerwa nepfungwa imwe chete yekuzvibata. Repp, 2005

Avhareji yekusiyana kwenguva nekusagadzikana kwayo zvinhu zviviri zvakasiyana. Munhu anogona kugara achitungamira zvishoma, kana kuti kubaya kwake kungapararira zvakanyanya kumativi ezero. Aya maitiro akasiyana, saka hazvifaniri kupfupikiswa nemutongo mumwe chete wokuti kukosha kwose kusina kunaka kwakaipa. Repp et al., 2013

Kumhanya kwemutinhimira kunochinja basa racho here?

Kumhanya kwemutinhimira kunodiwa nemunhu uye mwero wekurova waanokwanisa kutevera zvinosiyana pakukura. Ongororo yaMcAuley nevamwe yakatarisa vanhu pamazera akasiyana, uye ongororo yemutinhimira unongozviitikira inoratidza kuti nei kurova kwemuchina kumwe chete kusingapi ruzivo rwakaenzana kumunhu wose. Mutinhimira womunhu usina kupiwa kumhanya nawo wakasiyanawo nekutevedzera mutinhimira wakapiwa. McAuley et al., 2006 Desbernats et al., 2023

Chii chinochikanganisa?

Midziyo inogona kuchinja kusiyana kwenguva kunoyerwa

Nguva yakarongwa nepurogiramu kuti chiratidzo chinzwike inogona kusiyana nenguva inotanga kunzwika ruzha chairwo, uye nguva yakanyorwa pakubaya inogona kusiyana nenguva inobata chigunwe kana chimwe chinhu pachiri. Ongororo dzekuyera nguva paindaneti dzinoratidza kunonoka nekusagadzikana kunosiyana nemasisitimu. Saka kana pakayerwa kuti kubaya kwakatangira zvishoma, kuyerwa kwacho kunewo kusava nechokwadi kunokonzerwa nemidziyo, kunyanya kana ruzha ruchitumirwa uye kudzvanya kuchinyorwa nenzira dzakasiyana. Anwyl-Irvine et al., 2020 Bridges et al., 2020

Kudzokorora basa kunogona kubatsira kuyera kumwe kusagadzikana, asi hakungogadzirisi otomatiki kusiyana kwenguva kunoramba kwakangofanana. Kana nguva chaiyo yemidziyo isina kuongororwa zvakananga, usabvisa kunonoka kunofungidzirwa kwemudziyo upi zvawo kana kutora mamilliseconds mashomanana sokuyera kwakarurama kwekufungidzira kunoitwa nepfungwa. Anwyl-Irvine et al., 2020

Kubaya nguva isati yasvika kwakafanana nokusanzwa kurova kwemutinhimira here?

Kwete. Kusiyana kuduku kwenguva kunoratidza kutarisira zviri kuuya pabasa rekuwiriranisa kwakasiyana nekuremara kwakatsanangurwa munyaya yemunhu asinganzwi kurova kwemutinhimira. Tsvakurudzo iyoyo ine chekuita nemaitiro akakura akaongororwa mumabasa akasiyana-siyana; haitauri nezvemuganhu unoshanda kumunhu wose zvichibva pakuti avhareji yekubaya iri pamberi pezero here. Phillips-Silver et al., 2011

Chii chaungadzidzira kana kuenzanisa nenzira ine musoro?

Enzanisa basa rimwe chete, kumhanya kwemutinhimira kumwe chete, nzira imwe chete yekupinza mhinduro uye magadzirirwo mamwe chete eruzha; uye ona kusiyana kwenguva pamwe nekusagadzikana kwacho sezvinhu zvakasiyana. Kudzidzira kunogona kuchinja kuwirirana kwebasa, asi ongororo idzi hadzipi nguva yokudzidzira inovimbisa mugumisiro kana mutemo wokuti munhu wose anofanira kumanikidza avhareji yekusawirirana kuti ive zero chaiyo. Repp et al., 2013

Kuvimbika kwemigumisiro yenguva pfupi kunokoshawo usati waisa munhu muchikamu. Tsvakurudzo inonzi reliability paradox inopa chikonzero chakajairika chokutarisa kana chibodzwa chakagadzikana, pane kugumisa kuti hunhu hwemunhu hahuchinji kubva pakuona kupfupi. Hedge et al., 2017

Mhedziso inobatsira ndeyokuti kutarisira zviri kuuya chikamu chekuwiriranisa mutinhimira. Kubaya kwakanyorwa kuri kumberi zvishoma kunoda kuturikirwa maererano nebasa nemidziyo; hakusi kuongororwa kwechirwere, kuyera unyanzvi hwose hwemimhanzi kana humbowo hwokuti munhu anopindura nokumhanya kunopfuura kwemunhuwo zvake. Repp, 2005 Anwyl-Irvine et al., 2020

Edza muedzo wemahara une chekuita nazvo

Muedzo wekunzwa manzwi emimhanzi

Edza chikamu chemutinhimira muMuedzo wekunzwa manzwi emimhanzi kuti udzokorore muenzaniso wawanzwa. Iri ibasa rokuteerera wodzokorora, kwete rokugara uchibatanidza kubaya kwako nenguva yemuchina unoverenga mutinhimira. Chibodzwa chacho hachigoni kuturikirwa zvakananga sechiyero chekusawirirana kusina kunaka kwatsanangurwa pano.

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Mibvunzo yakajairika

Kukosha kusina kunaka zvinoreva kukanganisa here?

Zvinoreva kuti maererano netsananguro iyi yechiratidzo, kubaya kwakanyorwa kwakaitika chiratidzo chisati chasvika. Kutungamira zvishoma paavhareji chinhu chinozivikanwa pakuwiriranisa; hakungorevi kuti pane dambudziko. Repp, 2005

Kubaya nguva isati yasvika kunoratidza nguva yekupindura isina kunaka here?

Kunoratidza kutarisira chiitiko chinogona kufungidzirwa, kwete mhinduro inotanga mushure mekuona chiratidzo chitsva chisingatarisirwi. Repp et al., 2013

Bluetooth kana foni inogona kukanganisa kusiyana kwenguva here?

Nzira dzinoshandiswa neruzha nekuisa mhinduro dzinogona kuwedzera kusiyana kwenguva. Huwandu hwacho hunofanira kuyerwa pamagadzirirwo emidziyo acho; kugadzirisa uchishandisa nhamba inofungidzirwa hakuna chikonzero chakakwana. Anwyl-Irvine et al., 2020

Manyuko

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