Ubufakazi obuyinhloko nezinombolo
| Isikhathi phakathi kokushaya | Ijubane elibaliwe | Incazelo |
|---|---|---|
| 500 ms | 120 BPM | Isibonelo sezibalo |
| 600 ms | 100 BPM | Isilinganiso esivamile kubantu abadala, akusona isilinganiso esiqondiswe kubo bonke |
| 750 ms | 80 BPM | Isibonelo sezibalo |
Ifomula ithi 60,000 ihlukaniswe ngesikhawu sesikhathi ngama-millisecond. Isibuyekezo sihlukanisa ijubane lokuzenzakalela kweminwe kweminye imisebenzi ezilawulwa umuntu, okuhlanganisa nemiyalelo yokunyakaza ngokushesha ngangokunokwenzeka. Ijubane lemvelo elikhululekile nejubane elikhulu lokushaya akuzona izilinganiso ezingashintshaniswa. Desbernats et al., 2023
Kusho ukuthini ukuthi kwenzeka ngokuzenzakalelayo?
Abahlanganyeli bakhiqiza isigqi esivamile ngaphandle kwesignali yangaphandle ebabekela ijubane, ngokuvamile ngejubane lemvelo elikhululekile. Ukulandela i-metronome kuwumsebenzi ohlukile, kanjalo nokukhumbula isigqi ngemva kokuma kwaso. Izibuyekezo zokuvumelanisa zihlukanisa ukuziphatha okuhambisana nejubane elibekiwe, ukuqhubeka nokulungisa amaphutha, kunokuphatha yonke imiphumela yokushaya njengamandla afanayo. Repp, 2005 Repp et al., 2013
Isahluko esimayelana nejubane nesigqi sixoxa ngesilinganiso somlando sabantu abadala esicishe sibe ngu-600 ms nangobubanzi bezintandokazi ezibonakele. Asisho ukuthi ukuchezuka kulelo nani kusho ukuthi ubuchopho buhamba ngokushesha noma kancane. McAuley, 2010
Iminyaka iyishintsha kanjani ijubane lemvelo?
UMcAuley nozakwabo bacwaninga abantu abangu-305 abaneminyaka esukela ku-4 kuya ku-95 emisebenzini eminingana yokulinganisa isikhathi. Imiphumela yabo ikhombisa umehluko wokukhula kumajubane akhethwayo nasebangeni lamajubane abantu abakwazi ukuwalandela kahle. Lokhu okutholakele kumayelana nemisebenzi eyahlolwa; akubeki i-BPM eyodwa elindeleke kuwo wonke umuntu wobudala obuthile. McAuley et al., 2006
Yini ekuthintayo?
Yini enye eshintsha umphumela?
Isibuyekezo esihlelekile sihlola izici eziningi ezinomthelela futhi sigcizelela ukuthi izincazelo nezinqubo ezisetshenziswa ezincwadini zocwaningo azifani. Uhlobo lokunyakaza, imiyalelo nomongo wokuhlola kufanele kucaciswe ngaphambi kokuqhathanisa amanani. Ukushaya ngomunwe ukhululekile akufani ngokuzenzakalelayo nesigqi sokuhamba ngezinyawo noma ukushaya uhambisana nengoma. Desbernats et al., 2023
Isigqi esizinzile ozibekela sona asifakazeli ukuthi ungavumelanisa ukunyakaza kwakho nakho konke ukushaya kwesigqi. Isimo sokungezwa kokushaya kwesigqi sibonisa ukuthi izici zesikhathi somculo zingahlukana, kanti izibuyekezo zokuvumelanisa zichaza izinqubo eziningana zokubona nokunyakaza. Ijubane lemvelo nekhono lokulandela isigqi kuyimibuzo ehlobene, kodwa akuzona izilinganiso ezilinganayo. Phillips-Silver et al., 2011 Repp et al., 2013
Kungani kudingeka ukuqaphela isikhathi esilinganiswa esipheqululini?
Izilinganiso ezenziwa ku-inthanethi zihlanganisa ukunyakaza nokubhaliswa kokufakwa kwedatha. Ucwaningo lwesikhathi samapulatifomu lubonisa ukuthi inhlanganisela yedivayisi nesofthiwe ingeza ukubambezeleka nokungaguquguquki. Ukubambezeleka okungaguquki kungathinta imiphumela yesikhathi ehlukene ngezindlela ezingafani, kanti ukuguquguquka kokubambezeleka kungathinta ukufana kwezikhawu. Ukubonisa i-BPM ngezindawo zedesimali ezimbalwa akususi noma iyiphi yalezi zinkinga. Anwyl-Irvine et al., 2020
Yini enengqondo ukuyibheka?
Uma ukala isigqi esingabekwanga ijubane, yisho imiyalelo oyisebenzisile futhi ugcine idivayisi nokunyakaza kungashintshi. Ungashintshi ngokungazelele phakathi kokushaya ngokwemvelo, ngokushesha ngangokunokwenzeka nangokulandela i-metronome. Ushintsho olwenzeka ngemva kokulalela ingoma noma ukuzilolonga kufanele luchazwe kulowo mongo, kunokulubiza ngokushesha ngokuthi luwushintsho lwesici esihlala njalo. Desbernats et al., 2023 Repp, 2005
Kufanele kuqinisekiswe ukwethembeka komsebenzi othile ngaphambi kokuwusebenzisa ukubeka abantu ngokwezinga. Izincwadi ezibanzi ngokwethembeka zixwayisa ngokuthi umsebenzi ojwayelekile wengqondo noma wokunyakaza awubi ngokuzenzakalelayo isilinganiso esinembile sesici somuntu ngamunye. Hedge et al., 2017
Isifundo esinengqondo yilesi silinganiso esiwusizo sokuchaza: amakhulu ama-millisecond ekushayeni ngakunye ahambisana namajubane avamile okushaya kwesigqi somculo. Isilinganiso esicishe sibe ngu-600 ms siyasiza ekuchazeni amayunithi, kanti incazelo yomuntu ngamunye idinga ukubheka umsebenzi owenziwe kunokusebenzisa umngcele owodwa ovamile ohlukanisa okuvamile nokungavamile. McAuley, 2010 Desbernats et al., 2023
Zama ukuhlolwa kwamahhala okuhlobene nalokhu
Ukuhlolwa kokuzwa umehluko wamathoni omculo
Zama ingxenye yokuphindaphinda isigqi ekuhlolweni kokuzwa umehluko wamathoni omculo. Ikucela ukuthi ulalele futhi uphindaphinde amaphethini, okuwumsebenzi ohlukile ekulinganiseni ijubane lemvelo ngaphandle kokubekelwa isigqi. Ungaqhathanisi lowo mphumela ngokuqondile nesilinganiso esingu-100 BPM.
Imibuzo evamile
Ingabe u-600 ms uyafana no-120 BPM?
Cha. U-60,000 ohlukaniswe ngo-600 ulingana no-100 BPM. Isikhawu esingu-500 ms silingana no-120 BPM.
Ingabe ukushaya ngeminwe ngokushesha ngokwemvelo kusho ukuhlakanipha okwengeziwe?
Le mithombo ayifakazeli leyo ncazelo. Ijubane lemvelo nokulinganiswa kwekhono lokucabanga ngokuvamile kuyizilinganiso ezingafani. Desbernats et al., 2023
Ngingaqhathanisa yini ukushaya ngeminwe kuhambisana nomculo nokushaya okungenasigqi esibekiwe?
Kusetshenziswa ulwazi oluhlukile lwesikhathi sangaphandle nemiyalelo ehlukene, ngakho lowo mehluko kufanele ugcinwe. Repp et al., 2013
Imithombo
- Desbernats et al. (2023). Yiziphi izici ezishintsha ijubane lemoto lokuzenzakalela? Isibuyekezo esihlelekile sezincwadi zocwaningo.
- McAuley (2010). Ijubane nesigqi.
- McAuley et al. (2006). Isikhathi sokuphila kwethu: Ukuthuthuka kokulinganisa isikhathi nokulandelela izenzakalo kuyo yonke iminyaka yokuphila..
- Repp (2005). Ukuvumelanisa kwezinzwa nokunyakaza: Isibuyekezo sezincwadi zokushaya ngeminwe.
- Repp et al. (2013). Ukuvumelanisa kwezinzwa nokunyakaza: Isibuyekezo socwaningo lwakamuva (2006–2012).
- Phillips-Silver et al. (2011). Bazalelwa ukudansa kodwa bangezwa ukushaya kwesigqi: Uhlobo olusha lwe-amusia yokuzalwa.
- Anwyl-Irvine et al. (2020). Ukunemba nokwethembeka okungokoqobo kwamapulatifomu okuhlola aku-inthanethi, iziphequluli zewebhu namadivayisi.
- Hedge et al. (2017). Indida yokwethembeka: Kungani imisebenzi yokuqonda ezinzile ingavezi umehluko othembekile phakathi kwabantu.