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Inkumbulo nokunaka

Ingabe kuthatha imizuzu engu-23 ngempela ukuphinde ugxile ngemva kokuphazanyiswa?

Asikho isikhathi esibekiwe esijwayelekile semizuzu engu-23 sokululama ngemva kwakho konke ukuphazanyiswa. Ucwaningo lwasemsebenzini olwalulandela abasebenzi bolwazi abangu-24 lwahlola umsebenzi ophazamisekile nokubuyela emsebenzini, kanti ucwaningo olusebenzisa isixwayiso semizuzwana engu-8 lwabonisa ukuthi ukuzilungiselela kungashintsha ijubane lokuqala kabusha umsebenzi; le miphumela ayifani nesikhathi esingaguquki sokululama komzimba. Mark et al., 2005 Trafton et al., 2003

Zihlole
Amakhadi enkumbulo anemifanekiso eyindilinga eduze kwencwadi namabhola aluhlaza okwesibhakabhaka.

Ithimba lakwaHelibrainKugcinwe kuhloliwe

Ubufakazi obuyinhloko nezinombolo

UmphumelaOkukalwayoIsizathu sokwehluka
Isikhathi kuze kubuyelwe emsebenziniSihlanganisa umsebenzi owenziwa phakathi nokukhetha okwenziwayoAkusona isikhathi esiqhubekayo umuntu angakwazi ngaso ukugxila
Ukubambezeleka kokuqala kabushaIsikhathi sokuqala kabusha ngemva kokuphela kokuphazanyiswaKuncike emsebenzini nasekukhumbuleni imigomo
Ukusala kokunakaUmthelela womsebenzi wangaphambilini oqhubekayoKungathinta ukusebenza ngaphandle kwesikhathi esinqunyiwe

Ucwaningo lwasemsebenzini lubheka ukuhleleka komsebenzi, hhayi ukusetha kabusha komzimba okujwayelekile. Umuntu angase asebenze kweminye imisebenzi ngaphambi kokubuyela kulowo ophazamisekile. Ukuchaza leso sikhathi esidlulile ngokuthi umuntu ubengakwazi ukugxila sonke leso sikhathi kushintsha lokho okwakukalwa. Mark et al., 2005

Ucwaningo lokuqala kabusha umsebenzi elabhorethri lubonisani?

UTrafton nozakwabo baqhathanisa ukuphazanyiswa okusheshayo nesimo sesixwayiso esasinikeza imizuzwana eyisishiyagalombili ngaphambi kokuqala kokuphazanyiswa. Ababambiqhaza abathola isixwayiso bazilungiselela kakhulu futhi baqala kabusha ngokushesha. Lokhu kusekela indima yokuzilungiselela kusengaphambili nokukhumbula umgomo wokuqala, hhayi isikhathi esisodwa esingashintshi sokululama. Trafton et al., 2003

Imodeli ka-Altmann noTrafton ichaza ukuthi ukwenziwa kusebenze komgomo nokuwukhumbula kungaba nomthelela kanjani ekuqaliseni kabusha. Ucwaningo lukaLeroy luhlola ukusala kokunaka lapho abantu beshiya umsebenzi ongakaqedwa. Le mibono iphathelene nezinqubo ezihlobene kodwa ezihlukene, ngakho izilinganiso zayo akufanele zihlanganiswe zibe isilinganiso esisodwa esijwayelekile semizuzu. Altmann et al., 2002 Leroy, 2009

Ingabe abantu bangamelana nemiphumela yokuphazanyiswa?

Ocwaningweni lukaMark nozakwabo, ababambiqhaza abaphazanyiswayo baqeda imisebenzi ngokushesha ngaphandle komehluko wekhwalithi, kodwa babika ukucindezeleka, ukukhungatheka, ingcindezi yesikhathi nomzamo owengeziwe. Ngakho ukuqeda ngokushesha akuzange kufakazele ukuthi ukuphazanyiswa akunangozi. Lesi esinye isibonelo sokuthi kungani isilinganiso esisodwa sokukhiqiza singanele. Mark et al., 2008

Yini ekuthintayo?

Ingabe zonke izikhathi zekhefu ziyefana nokuphazanyiswa?

Cha. Ikhefu lokuphumula elihleliwe nesidingo esingalindelekile sokwenza omunye umsebenzi kungaba nezinhloso nezimfuno ezihlukile. Ukuhlaziywa okuhlanganisa izifundo zamakhefu amafushane kuthola izinzuzo ezincane emandleni nasekuncipheni kokukhathala, kodwa umphumela ojwayelekile ekusebenzeni awuqinisekile. Akufakazeli ukuthi konke ukuphazanyiswa kuyabuyisela amandla noma ukuthi wonke amakhefu anezindleko ezifanayo zokushintsha umsebenzi. Albulescu et al., 2022

Ukunaka okuqhubekayo nakho kuyashintshashintsha ngokuhamba kwesikhathi. Ucwaningo ngalokho kushintshashintsha aluchazi umuntu njengogxile ngokuphelele noma ongakwazi nhlobo ukwenza lutho isikhathi esisodwa esinqunyiwe. Umsebenzi othile nomphumela wokusebenza kusabalulekile. Esterman et al., 2013

Yini ongayishintsha ngokoqobo?

Uma izimo zivuma, ukugcina uphawu olucacile lwesinyathelo esilandelayo kuyahambisana nocwaningo lokuqala kabusha umsebenzi. Ubufakazi obuqondile bocwaningo buhlobene nokuzilungiselela lapho umsebenzi uzophazanyiswa; abuqinisekisi ukuthi ukubhala inothi elilodwa kususa zonke izindleko zokushintsha imisebenzi ekuphileni kwansuku zonke. Kufanele singaqinisi kakhulu lesi siphetho. Trafton et al., 2003 Altmann et al., 2002

Uma uzibhekisisa, hlukanisa isikhathi ongekho ngaso emsebenzini nesikhathi esidingekayo ukuze uwuqale kabusha. Bhala phansi uhlobo lokuphazanyiswa, ukuthi umsebenzi wokuqala ubungakaqedwa yini nokuthi yimuphi umphumela owukhathalelayo. Ngaphandle kwalokho, isikhathi eside esidlulile singaphanjaniswa nesikhathi eside sokululama kwengqondo ngisho noma kwenziwe omunye umsebenzi. Mark et al., 2005 Leroy, 2009

Umdlalo wokushintsha imisebenzi ungakutshelani?

Umsebenzi olawulwayo wokushintsha imisebenzi ungabonisa izindleko zokushintsha imithetho. Awukwazi ukuguqula umehluko omncane otholakala elabhorethri ube imizuzu yokukhiqiza elahlekile emsebenzini. Ucwaningo lokuthembeka luphinde luxwayise ngokuthatha umehluko wamaphuzu ovela esivivinyweni esifushane njengophawu lomuntu olungaguquki. Hedge et al., 2017

Ubufakazi busekela ukunaka izimo zokuphazanyiswa. Abusekeli ukubeka ngokuzenzakalelayo inhlawulo yemizuzu engu-23 kuzo zonke izaziso, izingxoxo noma amakhefu ahleliwe, kungakhathaliseki ukuthi umuntu wenzani ngemva kwalokho. Mark et al., 2005 Trafton et al., 2003

Zama ukuhlolwa kwamahhala okuhlobene nalokhu

Ukuhlolwa kokushintsha imisebenzi

Zama ukuhlolwa kokushintsha imisebenzi ukuze uzwe ukuthi kunjani ukushintshashintsha phakathi kwemithetho. Kukala ukusebenza kwakho kulowo msebenzi, hhayi ukuthi ulahlekelwa imizuzu emingaki ngemva kokuphazanyiswa emsebenzini. Khumbula lo mehluko lapho uqhathanisa umdlalo nosuku lwakho.

Zihlole

Imibuzo evamile

Ingabe isibalo semizuzu engu-23 siyiqiniso elijwayelekile?

Cha. Ukubuyela emsebenzini, ukuwuqala kabusha nokubuyisa izinga elithile lokusebenza kuyimiphumela ehlukene. Mark et al., 2005 Trafton et al., 2003

Ingabe ukuzilungiselela ngaphambi kokuphazanyiswa kungasiza?

Ucwaningo olulawulwayo lwathola ukuthi umsebenzi waqalwa kabusha ngokushesha ngemva kwesixwayiso semizuzwana eyisishiyagalombili esasinika ithuba lokuzilungiselela. Ubukhulu benzuzo ekuphileni kwansuku zonke abuqinisekisiwe. Trafton et al., 2003

Ingabe amakhefu ahleliwe ayingozi ekugxileni?

Ubufakazi ngamakhefu amafushane buthola izinzuzo ezincane ekunciphiseni ukukhathala nasekukhuphuleni amandla, kodwa izinzuzo eziphelele ekusebenzeni aziqinisekile kangako. Amakhefu ahleliwe akufanele afaniswe nakho konke ukuphazanyiswa. Albulescu et al., 2022

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