Tsiba uye kumxholo

Ukusabela nesantya

Zingaphi izilingo ezifunekayo ukuze uvavanyo lwexesha lokusabela luthembeke?

Akukho nani lezilingo elisebenza kuzo zonke iimeko elenza ukuba onke amanqaku exesha lokusabela athembeke. Uphononongo olukhulu nolulinganisiweyo lokusabela okulula lusebenzise izilingo zokuziqhelanisa eziyi-20 nezilingo zovavanyo eziyi-120, kanti uphando ngamandla ovavanyo lubonisa ukuba inani elifunekayo lixhomekeke kumsebenzi, kwisiphumo nakumbuzo wophando. Woods et al., 2015 Miller, 2023

Zivavanye
Iwotshi yokumisa eluhlaza okwesibhakabhaka eyenziwe ngobugcisa, ecaleni kwencwadi evuliweyo.

Iqela leHelibrainIgqityelwe ukuhlolwa

Ubungqina namanani abalulekileyo

UmzekeloInaniInto eliyibonisayo
Inkqubo kaWoods yokusabela okulula20 yokuziqhelanisa, 120 yemijikelo yovavanyoEnye indlela epapashiweyo, ayingomlinganiselo omncinane osebenza kuzo zonke iimeko
Ubalo olungumzekelo lwemijikelo ezimeleyo4 ngokuphindwe ngaphezulu kwemijikeloLunciphisa impazamo esemgangathweni ngesiqingatha ukuba ukuguquguquka kuhlala kungatshintshanga
Uphononongo lwembali lokuthembeka18 yemijikelo yokusabela okulula, 30 yemijikelo yokukhetha phakathi kwezinto ezimbiniYanele phantsi kweemeko ezithile zolo phononongo

La manani embali avela kuHamsher noBenton, kwaye isishwankathelo sabo sibeka ngokucacileyo ukuba isigqibo sisebenza kuphela kwiimeko zophononongo. Akufanele asetyenziswe njengomgaqo wokuqinisekisa umdlalo wale mihla osebenza kwisikhangeli. Ukuthembeka kubhekiselele ekuphindaphindekeni kwesiphumo esichazwe ngokucacileyo; amandla ovavanyo lwamanani-manani abhekiselele kwithuba lokufumanisa isiphumo esichazwe ngokucacileyo. Zizinto ezinxulumene kodwa ziyimibuzo eyahlukileyo. de S. Hamsher et al., 1977 Miller, 2023

Kutheni ukuphinda umsebenzi ofanayo kunceda

Ukuba imijikelo ibiziziphumo ezizimeleyo ezinokwahluka okungatshintshiyo, impazamo esemgangathweni yomndilili wayo ibiya kulingana nokutenxa okuqhelekileyo kwemijikelo okwahlulwe ngengcambu yenani lemijikelo. Umzekelo ophindaphindwe kane ulandela loo fomula. Imijikelo yokwenene isenokungayithobeli loo ngcinga kuba abantu bayafunda, bayadinwa okanye batshintshe indlela abasebenza ngayo. Ngoko ke, ubalo lwenani lemijikelo ngumzekelo osekelwe kwimodeli, aluqinisekisi ukuba amanqaku omntu aya kuhlala ezinzile. Miller, 2023

Uhlalutyo lwale mihla lwenani lemijikelo lukwabonisa ukuba iziphumo ngokwazo zinokutshintsha ngokuziqhelanisa. Imijikelo emininzi ayenzi nje iikopi ezongezelelekileyo zomjikelo wokuqala ongatshintshiyo. Uyilo lophando lumele lukhethe isiphumo esiza kulinganiswa luze luqwalasele indlela umsebenzi otshintsha ngayo ngexesha leseshoni. Miller, 2023

Ufuna uhlobo luni lokuthembeka?

Ukungaguquguquki ngaphakathi kovavanyo olunye kwahlukile ekungaguquguqukeni kwiintsuku ezahlukeneyo okanye ekungaguquguqukeni kokubekwa kwabantu ngokwenqanaba. Uphando olubizwa ngokuba yindida yokuthembeka lubonisa ukuba imisebenzi inokuvelisa iziphumo ezicacileyo kumaqela ngoxa umahluko phakathi kwabantu ungathembekanga kangako. Isiphumo esikhulu somndilili kuvavanyo lwe-Stroop okanye kuvavanyo lokusabela asithethi ngokuzenzekelayo ukuba amanqaku amafutshane afanele ukusetyenziswa ekubekeni umntu kwipesenti yakhe phakathi kwabanye. Hedge et al., 2017

Yintoni eyichaphazelayo?

Umndilili, umda ophakathi namanqaku asezantsi aphendula imibuzo eyahlukileyo

Eyona mpendulo ikhawulezayo ilinganisa inkalo yokusebenza eyahlukileyo kumndilili. Ichaphazeleka ngakumbi linani lamathuba ozinika wona. Iziphumo ezicothayo nezingaqhelekanga zinokuwunyusa umndilili, kanti ukuzisusa ngaphandle komgaqo obekwe kwangaphambili kunokuthambekisa iziphumo. Uphando ngeziphumo zexesha lokusabela eziphambukileyo lubonisa isizathu sokuba imigaqo yokubala amanqaku ibekwe ingatshintshi ngaphambi kokuthelekisa iiseshoni. Ratcliff, 1993

Uphando ngobuthongo lubonisa isizathu sokuba kubalulekile ukukhetha isiphumo: abaphandi bokuqaphela kwengqondo komsebenzi wokuhlala bephaphile bahlula iimpendulo ezicothayo nokusilela ekuphenduleni kwizishwankathelo zexesha lokusabela eliphakathi. Akufanele kucingelwe ukuba umdlalo omfutshane okhetha ezona ziphumo zibalaseleyo kweziliqela ulinganisa ngendlela efanayo ukuba ukungalali kuyichaphazela njani ingqalelo eqhubekayo. Basner et al., 2011

Yintoni etshintsha inani lezilingo elibonakala lifuneka?

Ukungazinzi kwexesha lesixhobo kongeza ukuguquguquka, kanti ukulibaziseka okungaguqukiyo kwesixhobo kongeza ucalucalulo. Izilingo ezininzi zinokunceda kweyokuqala kodwa azikwazi ukulinganisa nokususa eyesibini. Uvavanyo lwexesha kunye neziphumo zokulinganisa izixhobo elebhu zixhasa ukwahlula le mithombo yeempazamo. Anwyl-Irvine et al., 2020 Bridges et al., 2020 Woods et al., 2015

Ukulandelela nje ngokungqongqo kangako, khetha inkqubo enokulawuleka, sebenzisa inani elifanayo lemizamo ngalo lonke ixesha, uze urekhode zonke iiseshoni ezigqityiweyo endaweni yokugcina ezona ziphumo zakho zibalaseleyo kuphela. Yiphathe le ndlela njengeyokuthelekisa, hayi njengomyalelo oqinisekisiweyo wokuba ubuncinane benziwe izilingo ezingaphi. Ukuba injongo kukufumana ipesenti yendawo kwiqela elimele abantu ngokubanzi, umsebenzi ufuna isampulu emele abantu ngokubanzi, umlinganiselo wokuthembeka, kunye nezilingo ezaneleyo. Hedge et al., 2017 Miller, 2023

Ubudala, ukuzilungiselela nobuthongo nazo zinokutshintsha indlela umntu asebenza ngayo ngexesha leseshoni okanye phakathi kweeseshoni. Ukugcina iimeko zisondele ekufaneni kwenza kube lula ukutolika uthelekiso, kodwa akukho mlinganiselo wokumisela iimeko owenza iziphumo zebrawuza zibe luvavanyo lwezonyango. Woods et al., 2015 Basner et al., 2011

Zama uvavanyo lwasimahla olunxulumene noku

Uvavanyo lwexesha lokusabela

Zama uvavanyo lwexesha lokusabela usebenzisa imiyalelo nendlela yokufaka impendulo efanayo ngalo lonke ixesha. Isiphumo salo esifutshane siluncedo ekuhloleni lo msebenzi. Inkqubo yophando yezilingo eziyi-120 inika umxholo wendlela yokulinganisa; ayingomyalelo wokuphinda lo mdlalo de ufumane amanqaku athile.

Zivavanye

Imibuzo eqhelekileyo

Ngaba imizamo emihlanu yanele?

Inokubonisa indlela osebenza ngayo lo msebenzi, kodwa ukuthembeka kwayo xa kuthelekiswa iziphumo zomntu kufuneka kuvavanywe. Akukho mgaqo wezilingo ezintlanu osebenza kuzo zonke iimvavanyo zexesha lokusabela. Hedge et al., 2017

Ngaba ndimele ndisebenzise esona siphumo sikhawulezayo?

Kuphela xa eso sisiphumo ogqibe kwangaphambili ukusilandela. Ukwandisa inani lemizamo kwandisa amathuba okufumana impendulo ekhawuleze ngokungaqhelekanga. Ratcliff, 1993

Ngaba idatha eninzi isoloko ithetha uvavanyo olungcono?

Akunjalo ngokuzenzekelayo. Inani lezilingo, inani labathathi-nxaxheba, ukuziqhelanisa, indlela yokubala amanqaku nesiphumo esiphononongwayo zonke zibalulekile. Miller, 2023

Imithombo

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