NZVIMBO DUDU YOKUTANGIRA
Dhayari risina fungidziro yechibodzwa
Zadza chinyorwa chimwe pahusiku humwe uchishandisa fungidziro yako yakanaka. Nguva dzechikamu chimwe nechimwe chokurara dzine misi yadzo, saka nguva yokurara yapfuura pakati pousiku, kurara masikati kana husiku hwakakamukana zvinoramba zvakajeka. Wedzera kumborara masikati kwakasiyana. Chati inobatanidza nguva dzezvikamu zvokurara; kumborara kunoratidzwa kwakasiyana muzvinyorwa.
Zvakavakirwa pazvinhu zvipi
Minda iyi yakavakirwa paConsensus Sleep Diary yaCarney nevamwe (2012, Sleep), asi mazwi acho akanyorwa patsva uye akawedzerwa kuti abate kurara kwakakamukana. Iri harisi fomu repamutemo kana ongororo yakasimbiswa. Nguva yokurara inofungidzirwa inobva pakutanga kwekurara kwaunofungidzira kusvika pakumuka kwokupedzisira, kwabviswa nguva yawanga wakamuka pakati pazvo. Nguva uri pamubhedha inosanganisira nguva yose kubva pakupinda pamubhedha kusvika pakubuda. Chiyero chako chokunzwa wazorora maonero ako pachako, kwete chibodzwa chokurara.
Taura nachiremba kana dambudziko rokurara ravepo kwemwedzi yakati wandei kana kuti riri kuita kuti hupenyu hwezuva nezuva huome. NHS inokurudzirawo kutsvaga rubatsiro kana kuchinja maitiro okurara kusina kubatsira. NHS: Kushaya hope — nguva yokuona chiremba.
Mhinduro shomanana dzinobatsira
Ndinonyora sei kurara kwapfuura pakati pousiku kana kwakaitwa muzvikamu zviviri?
Sarudza zita rehusiku, wozonyora musi nenguva chaiyo yechiitiko chimwe nechimwe. Kana wakarara na01:00, panodiwa musi wezuva rinotevera. Wedzera chimwe chikamu chokurara kana husiku hwakakamukana. Nguva dzezvikamu nokumborara hadzifaniri kupindirana, uye chinyorwa chinofanira kuva mukati memaawa 48 kubva pazuva rakatumidzwa husiku. Nguva dzinoshandisa nzvimbo yenguva yemudziyo uyu; kana nguva ikadzokororwa pakuchinja kwewachi yematsutso, ungada kunyora tsananguro.
Ndingatora izvi kunoona chiremba here?
Hongu. Tumira CSV kuti uratidze nyanzvi, kana kudhinda dhayari. Rine zvawakanyora kwete kuongororwa kwechirwere, chiyero chekunaka kwekurara kana kurudziro. Mafaira eJSON ekuzvitsigira anosanganisirawo chinyorwa chako chisati chapera. Kupinza CSV kunodzorera zvinyorwa zvakapedzwa chete.