NZVIMBO DUDU YOKUTANGIRA
Maminitsi mashanu, wopedza
Nyora zvinhu zvisina kupera zvaunoda kuzodzokera kwazviri mangwana. Sarudza zvinhu zvinokosha zvinosvika zvitatu, wodhinda kana kuchengetedza pepa rako. Chiyereso chemaminitsi mashanu ndechokusarudza: unogona kupedza nokukurumidza kana kutora nguva yakareba. Hapana nhamba yakarurama yemabasa.
Zvakavakirwa pazvinhu zvipi
Scullin nevamwe (2018, Journal of Experimental Psychology: General) vakaenzanisa kunyora kwemaminitsi mashanu mazita emabasa asati apera vasati varara nekunyora pamusoro pezvakanga zvapedzwa, muvanhu vakuru vechidiki 57 vaiva neutano hwakanaka pausiku humwe murabhoritari. Boka rakanyora mazita emabasa rakakurumidza kubatwa nehope. Chidzidzo chidiki ichi cherabhoritari hachiratidzi kuti ichi mushonga wokushaya hope, uye pepa iri harivimbisi kurara. Kusarudza zvinhu zvitatu zvinokosha chinhu chinobatsira chakawedzerwa, asi hachina kuedzwa muchidzidzo ichocho.
Mhinduro shomanana dzinobatsira
Ndinofanira kushandisa izvi ndisati ndarara here?
Kwete. Shandisa chero nguva yaunoda kupedza basa kana kuronga mangwana. Chidzidzo chataurwa chakaongorora kunyora usati warara; hachiratidzi kuti kunobatsira nguva dzose kana munhu wose.
Chii chinoitika kumabasa andisina kusarudza?
Anoramba ari papepa. Zvitatu zvinokosha zvinokubatsira kusarudza paunotangira, hazvirevi kuti unofanira kupedza zvose. Unogona kugadzirisa pepa racho uye kuridhinda kana kuritumira kunze chero nguva.