Nguva diki yako wega
Chiverengero chenguva yekufungisisa wakanyarara
Nzvimbo yakanyarara yekugara. Chiverengero chenguva chete, bhero rakapfava, nenzvimbo yekuve iwe.
Ndezvemahara zvachose · Hapana account · Hapana zviziviso

Tanga kana wagadzirira
5:00
Kuti chidzitiro chisadzime zvinomiswa paunombomisa kana kupedza.
Nhungamiro pfupi yakanyorwa
Rega kufema kwako kuenderere nemutinhimira kwako. Cherechedza kufema kumwe kwemukati nekumwe kwekunze. Kana pfungwa dzikatsauka, dzidzosere zvinyoronyoro. Kutsauka kwepfungwa chimwe chezvinoitika pakugara wakanyarara.
Mira kana uchinzwa dzungu kana kusagadzikana. Tanga kufema zvakajairika zvakare. Usaedze makwikwi ekubata mweya. Iyi haisi nzira yekurapa.
Kana peji iri ratovhurwa, chishandiso chekufema, chiverengero chenguva nemabhero zvinoshanda pasina internet mutab iyi. Kuti uvhurezve peji kana kuvhura rimwe, panodiwa internet.
Chiverengero chenguva chinoshandisa nguva yapfuura. Kana tab dziri kumashure, manzwi anogona kunonoka; siya tab iyi ichionekwa kuti unzwe zviratidzo.
Runyorwa rwezvikamu zvako
Hapana zvikamu zvakachengetwa. Hapana chawasara nacho.

Humwe uchapupu. Mimwe miganhu.
Goyal nevamwe vake (2014) vakaongorora miedzo yakagovera vanhu mumapoka zvisina kurerekera 47, iine vanhu 3,515. Vakawana uchapupu hwepakati nepakati hwekudzikira kwefunganyo (kukura kwemhedzisiro 0.38 pamasvondo masere) nekuora mwoyo (0.30), asi uchapupu hushoma kana husina kukwana pamusoro pekuisa pfungwa, kurara uye mafungiro akanaka. Iyi yaiva miitiro yakarongwa, kwete kuedza chiverengero chenguva ichi.
Goyal nevamwe, JAMA Internal Medicine (2014)Muchiedzo chimwe chemwedzi mumwe, Balban nevamwe vake (2023) vakaona kuti kugomera uchifema kaviri kwemaminitsi mashanu pazuva kwakavandudza mafungiro akanaka kupfuura kufungisisa uchinyatsocherechedza zviri kuitika. Pakanga pasina shanduko yakakosha mukusiyana-siyana kwekurova kwemwoyo kana mufunganyo wenguva refu. Chiedzo chimwe chikonzero chekuda kuziva, kwete vimbiso.
Balban nevamwe, Cell Reports Medicine (2023)