HUSIKU HWEMUTAMBO, UCHIPEDZA ZVAKANAKA

Mumwe mutambo zvakare. Nguva yokurara ichiripo.

Ramba uchinakidzwa, asi gadzirira mangwana. Ona kuti mutambo wako wokupedzisira unokusiira sei nguva yokuzorora nokurara.

Zvicharamba zviri zvemaharaHapana account inodiwaHapana kushambadza
Chidzori chemutambo, mwenje munyoro, mwedzi newachi yepadivi pemubhedha zvine mavara ebhuruu akadzikama nenyanga dzenzou.

Manheru ako ekutamba

Nguva yekumuka inoreva nguva inotevera mutambo wapera. Nguva yecaffeine inoreva nguva ichangopfuura mutambo usati wapera. Tarisa zvakanyorwa pachinwiwa; huwandu hunosiyana. Kufungidzira uku kunosanganisira chinwiwa ichi chete.

Chinja chero chinhu chawaisa wogadzira chirongwa chitsva.

Nguva uri pamubhedha mukana wekuzorora

Chirongwa chinotanga kuderedza kumhanya kana mutambo wapera, chosiya nguva yasara iri yekurara. Hachikwanisi kufanotaura paucharara kana kuti ucharara zvakanaka zvakadini. Ichi chishandiso chekurongera vanhu vakuru; shandura nguva yakatarwa kuti ienderane nezvaunoda iwe.

Pfungwa dziri seri kwechishandiso ichi

CDC inokurudzira kuti vanhu vakuru vane makore 18–60 varare maawa 7 zvichikwira, uye vadzivise caffeine masikati kana manheru. EFSA inoshuma kuti caffeine muvanhu vakuru inotora maawa 2–8 kuti hafu yayo ipere mumuviri, zvichienderana nemunhu. Nguva iri kuratidzwa pano inoratidza kusiyana uku; haisi mwero wecaffeine wakayerwa kana muganhu wezvinonzi zvakachengeteka.

Zvinyorwa zvakaongororwa 5 November 2026 · Nechikwata cheHelibrain