ZUVA RINONYANYA KUENDERANA NEWE
Ronga uchitevedza mutinhimira waunoona.
Mamwe maawa anonzwa akareruka kupfuura mamwe. Dhirowa mutinhimira waunoona, wozoushandisa kupa basa rinoda simba nguva yakakodzera muzuva rako.
Zvimwe zviratidzo kubva muzuva rako
Mhinduro dzako ndidzo dzinoumba mufananidzo
Iyi mibvunzo mipfupi yezvatinoda isu pachedu, haisi mibvunzo yakasimbiswa yekuziva rudzi rwenguva yemuviri. Mutsetse unoshandisa fomura inongoratidza muenzaniso, hausi kuyera kana kufanotaura zvipenyu zvemuviri. Edza hurongwa, ona kuti unonzwa sei, uye huchinje. Hapana hurongwa hwakakwana hunokodzera mazuva ose.
Pfungwa dziri seri kwechishandiso ichi
Tsvakurudzo inotsanangura kusiyana kunoenderana nenguva yezuva uye kuderera kwesimba masikati kune vamwe vanhu, kunyange vasina kudya masikati. Haibvumidzi chimiro chemutsetse uyu kana nguva dzinokurudzirwa. Kafeini inoratidzwa seruzivo rwekuwedzera chete; chishandiso hachimbofungidziri kuti chinwiwa chichavandudza basa rako.
- Schmidt nevamwe (2007) · Nguva yekufunga: mutinhimira wezuva nehusiku mukufunga kwevanhu ↗
- Monk (2005) · Kuderera kwekushanda mushure mekudya masikati ↗
- EFSA (2015) · Kafeini: mashandisirwo ayo nemuviri ↗
Zvinyorwa zvakaongororwa 5 November 2026 · Nechikwata cheHelibrain