NZVIMBO DUDU YOKUTANGIRA
Tanga wanyora. Sarudza zvokuita pava paya.
Siya peji iri pedyo nebasa rako. Panouya pfungwa inokutsausa, nyora mutsara mupfupi woiisa parutivi. Kana nguva yako yapera, ongorora mutsara mumwe nomumwe: uchengete sechinhu chokurangarira, sarudza kuzoiita wozowedzera danho rinotevera rinooneka, kana kuudzima.
Zvakavakirwa pazvinhu zvipi
Tsigiro isina kunanga: Masicampo naBaumeister (2011, Journal of Personality and Social Psychology) vakaona muzvidzidzo kuti kuronga matanho chaiwo ezvinangwa zvisati zvapera kunogona kuderedza kuvhiringidza kwepfungwa. Havana kuyedza pepa iri. Kungonyora pfungwa hakufanani nokuronga, uye hapana kuvimbisa kuvandudzwa kwekuisa pfungwa.
Mhinduro shomanana dzinobatsira
Chii chandinofanira kunyora pano?
Chero chinhu chaunoda kuyeuka usina kuchitevera izvozvi: mubvunzo, basa rokuita kana pfungwa. Nyora zvishoma. Iri ibhuku remashoko, kwete hurongwa hwokutarisira mabasa kana mushonga.
Ndingatarisa kupi runyorwa rwacho?
Sarudza Ongorora pfungwa kana nguva yako yokuisa pfungwa yapera. Kuchengeta kunosiya chinhu chiri chinyorwa. Kuzoiita kunochimaka kuti uise danho rinotevera raunogona kunyora pamutsara wacho. Kudzima kunochibvisa; unogona kuzvidzosera kusvika wadzima chimwe chinhu kana kutangazve peji.