Ukaboni ukuru na manambara
| Ivyo vikapimika na umo vikapimikiranga | Mulingo wa mphambano yakulinganizgika, g | 95% ya mphaka ya chigomezgo |
|---|---|---|
| Masambiro gha kukumbukira: luso lwa vinthu vyambura mazgu, kuyana na gulu ilo likapokera masambiro ghanyake | 0.05 | −0.02 to 0.13 |
| Masambiro gha kukumbukira: luso lwa vinthu vyambura mazgu, kuyana na gulu ilo likapokera yayi masambiro ghakuyanako | 0.20 | 0.11 to 0.28 |
| Masambiro gha N-back: kughanaghana kwa vinthu viphya, mitundu yakupambana ya magulu ghakupambaniskira | 0.16 | 0.08 to 0.24 |
Vyakufuma: ndemanga ya masambiro gha kukumbukira, tebulo la ivyo vikawonekera nyengo yeneyiyo, ndemanga ya n-back, kusanda vigaŵa. Magulu ghakupambaniskira agho ghakapokera masambiro ghanyake ghakachitanga mtundu unyake wa masambiro; magulu agho ghakapokera yayi masambiro ghakuyanako ghakapokera yayi masambiro ghakupambaniska. Izi ni mphambano zakulinganizgika pa magulu gha ŵanthu, ni fundo za IQ yayi panji unandi wa phindu ilo munthu wakwenera kulindilira. Pa ndemanga ya n-back, chiŵerengero cha kughanaghana chikachepa ndipo chikaŵa chambura kukhwima pamanyuma pa kusintha kuyana na mtundu wa gulu lakupambaniskira.
Kasi chikukhwaskika na vichi?
Ndemanga yikuru yikusazgapo ŵanthu ŵa misinkhu yakupambana na milimo yakupambana yakukumbukira; ndemanga ya n-back yikulaŵiska ŵalara ŵawemi umoyo. Kusankha masambiro, nthowa zakusandira na milimo ya magulu ghakupambaniskira vikovwira kupulikiska chifukwa icho mawerengero ghakupambana. Ndemanga ya masambiro gha kukumbukira, Ndemanga ya masambiro gha n-back
Yezgani chiyezgo chaulere chakuyana na ichi
Chiyezgo cha N-back
Yezgani mwekha: n-back (Chingelezi). Gwiliskirani ntchito kuyezga umo mukusinthira ivyo mukusunga mu kukumbukira, kwambura kupika layizgo lakuti IQ yinu yisazgikirenge.
Mafumbo ghakawiro
Kasi kuseŵera makora mchezo ni kusazgikira kwa nadi kwa luso?
Ndiko kusazgikira kwa luso pa mulimo uwu. Kuti luso linyake lisazgikire, pakukhumbikwa ukaboni wakupambanako.
Kasi mawerengero agha ghakukhwaska mtundu uliwose wa masambiro gha wongo?
Ghakwendera masambiro gha kukumbukira na milimo ya kughanaghana iyo yalongosoreka. Tingayagwiliskira ntchito yayi pa mtundu uliwose wa masambiro.
Kasi mphaka ya chigomezgo iyo yikusazgapo kuleka kusintha yikulongora kuti palije phindu nadi?
Yayi. Yikulongora kuti chiŵerengero icho chikusimikizgika yayi. Yikupa ukaboni wakuti munthu waliyose wasangenge phindu lakusimikizgika yayi.
Mabuku gha kafukufuku
Zunurani peji ili: Kasi kusambizga wongo kungasazgirako IQ yinu?. Helibrain. 2026. https://helibrain.com/tum/answers/can-brain-training-improve-iq. CC BY 4.0.
← Sanda mazgoro ghanyake