Tlulela eka leswi nga endzeni

TITOLOVETE KATSONGO NAMUNTLHA

Ntlawa wun'we wa makhadi. Ku tsundzuka ka wena.

Sungula hi makhadi ma nga ri mangani kumbe u ringeta ntlawa hinkwaro. Dyondza ku landzelelana ka wona, u ma tsundzuka hi nandzelelano, kutani u kuma rivilo leri ku faneleke.

Yana eka xikambelo
Mahala minkarhi hinkwatoA ku lavi akhawunti · A ku na swinavetiso
Ntlawa wa makhadi ya ku tlanga lama endliweke hi swifaniso, ma hlanganisiwile hi ndlela yo rhula ehenhla ka ndlela leyi gombonyokeke.
Ku pfula ndzetelo wa wena wa laha…
Vuswikoti byo titoloveta.

Leswi ndzavisiso wu swi vulaka

Nyika khadi rin'wana ni rin'wana xifaniso lexi u xi tolovelweke kumbe u ri veka endhawini leyi u yi anakanyaka. Tshama u tirhisa ndlela leyi fanaka, naswona rhanga hi ku titoloveta xiphemu lexitsongo xa makhadi. Makhadi lawa ma dirowiwe laha; a ku na swifaniso swa makhadi leswi dawunilodiweke.

Dresler ni vatirhi-kulobye (2017) va kume leswaku ku letela hi endlelo ra loci ku ringana mavhiki ya tsevu swi antswise ku tsundzuka nxaxamelo wa marito lama dyondziweke. Ndzavisiso wolowo a wu ringetanga xitirhisiwa lexi naswona a wu kombisanga leswaku IQ kumbe ku tsundzuka hi ku angarhela swi engetelekile.

Nkambisiso wa Simons ni vatirhi-kulobye (2016) wu kume vumbhoni byo tiya swinene bya ku antswa eka mintirho leyi leteriweke ku hundziseriwa ka vuswikoti byo angarhela. Switirhisiwa leswi i mintirho yo titoloveta, a hi swikambelo swo kambela mavabyi kumbe switsundzuxo swa swa vutshunguri.

Xifaniso xa ndlela yo koma leyi hlanganisaka swilo swi nga ri swingani leswi tsundzukiwaka.

Tinhlamulo ti nga ri tingani leti pfunaka

Xana xiphemu xin'wana ni xin'wana i mahala?

Ina. Levhele yin'wana ni yin'wana, nxaxamelo wa swifaniso, matimu ni tikopi ta vuhlayiselo i swa mahala, handle ko tsarisa kumbe swinavetiso.

Xana leswi swi ta antswisa IQ ya mina kumbe ku tsundzuka ka mina hi ku angarhela?

A hi vuli tano. Ku endla kahle laha ngopfu-ngopfu swi ku komba hi vuswikoti lowu u wu titoloveteke, hi swiyimiso leswi.

Xana makhadi ma pimiwa ku yini?

Khadhi yi hlayiwa ntsena loko nhlayo ya yona ni muxaka wa yona swi fambisana ni khadhi leri kombisiweke endhawini yoleyo. Tindhawu leti tluriweke ti hlayiwa tani hi leti nga pimiwangiki kahle.

Swihlovo ni ku hlaya swin'wana

  1. Dresler et al. (2017). Mnemonic training reshapes brain networks to support superior memory. Neuron.
  2. Simons et al. (2016). Do “brain-training” programs work? Psychological Science in the Public Interest.