Kufufuza zizolowezi zosamalira thanzi la ubongo: njira

Zimene amayezera

Chimene chili: mndandanda wokonzedwa wa zinthu 14 zimene munthu akunena kuti zimamukhudza (pa matenda, zimene katswiri wa zaumoyo anamuuza). Chimene sichili: sichiyeza thanzi la ubongo, kuganiza kapena chiopsezo cha dementia, ndipo sichipereka chiŵerengero cha chiopsezo kapena matenda amene wapezeka nawo.

Mmene amachitira

Mafunso 14 motsatira dongosolo lokhazikika, limodzi pa chinthu chilichonse: maphunziro ochepa ali mwana, kusamva bwino, mafuta ambiri a cholesterol a LDL, kuthamanga kwa magazi, matenda a shuga, kunenepa kwambiri, kuvutika maganizo, kusuta fodya panopa, kusachita zolimbitsa thupi, kumwa mowa mopitirira muyeso, kuvulala koopsa kwa ubongo, kucheza ndi anthu pang’ono, kuipitsidwa kwa mpweya ndi kusawona bwino kumene sikunalandire chithandizo. Mawu ake tawalemba ife; pa zinthu zokhudza matenda, mafunso amafunsa ngati katswiri wa zaumoyo anakuuzani zimenezo. Mayankho: Inde, Ayi, Sindikudziwa, Sindikufuna kuyankha; funso lililonse lingalumphidwe. Palibe nthawi yoikika.

Miyezo ya makonzedwe

Kuwerengera zotsatira

Palibe chiwerengero chonse cha mfundo, kulemera kwa mayankho kapena chiwerengero cha chiopsezo. Yankho lililonse limaika chinthu m’gulu: Inde = mutu woti mufufuze, Ayi = chosatchulidwa, Sindikudziwa = chosadziwika, Sindikufuna kuyankha = anakana, chosiyidwa = chasiyidwa. Zotsatira zimatchula maguluwo ndipo zimaonetsa mitu yokwana 3 (kuchokera pa ‘yofufuza’, kenako ‘yosadziwika’, motsatira dongosolo la mafunso, osati kufunika kwake pachipatala), iliyonse ili ndi mfundo yachidule yochokera mu lipoti la Commission. Chiwerengero cha mitu yoti mubwererenso kuiona (Inde + Sindikudziwa) chimawerengedwa kokha ngati palibe funso limene lasiyidwa (’Sindikufuna kuyankha’ limawerengedwa ngati yankho). Chiwerengerochi chimagwiritsidwa ntchito pa magulu akuluakulu oyerekezera ndi osewera ena okha; chiwerengero chokwera sichikutanthauza chiopsezo chokwera.

Malamulo ovomerezera mayeso ochitidwa

Funso lililonse liyenera kupezeka kamodzi potumiza mayankho (kulumpha n’kololedwa) ndipo liyenera kukhala ndi mtundu wamakono wa mndandanda wa zinthu; mayankho amene sali pa zimene zaperekedwa amakanidwa. Chizindikiro cha khalidwe la ‘too_fast’ (osachepera theka la mayankho pasanathe 700 ms) chimasungidwa pamodzi ndi kuyesaku.

Kusiyana ndi ntchito yakale yoyambirira

Si chida cha zamankhwala ndipo si chiŵerengero cha chiopsezo cha dementia chofalitsidwa. Mafunsowo amagwirizana chimodzi ndi chimodzi ndi zinthu zimene Commission inatchula, koma sagwiritsa ntchito malire a zamankhwala (palibe manambala a kuthamanga kwa magazi, kuchuluka kwa mowa kapena mphindi zochitira zolimbitsa thupi). Ziŵerengero za magawo a anthu amene angakhudzidwe ndi zinthu zimenezi mu Commission zikufotokoza magulu a anthu ndipo sizigwiritsidwa ntchito pa munthu payekha.

Zimene mayesowa sangathe kuyeza

Zimadalira zimene anthu akudziwa zokhudza matenda awo ndi kuyankha moona mtima; mayankho akuti ‘Sindikudziwa’ amapezeka kawirikawiri. Umboni wokhudza zinthu zimenezi wachokera ku kafukufuku wa magulu a anthu ndipo samaneneratu za tsogolo la munthu aliyense. Zinthu zina (maphunziro, kuipitsidwa kwa mpweya) ndi mmene zinthu zilili osati zizolowezi. Matanthauzidwe ake sanavomerezedwe ndi kafukufuku. Si chida chowunikira kapena chopezera matenda.

Zinenero ndi mmene zawunikidwira

Choyambirira cha Chingelezi; matanthauzidwe ena 99 (kumasulira mothandizidwa ndi makina, pamodzi ndi kufufuza zokha malamulo a kalembedwe ndi kalembedwe ka mawu; palibe mfundo zatsopano zaumoyo; ma ID a zinthu ndi dongosolo la mayankho sizinasinthidwe).