AGODIE ANADWO, A AWIEI YƐ DWOODWOO

Agodie foforo bio. Da so wɔ bere ma nna.

Kɔ so nya anigye. Ma ɔkyena nya kwan. Hwɛ nea agodie a etwa to no bɛma aka bere a wode bɛhome na wakɔ mpa mu ho.

Ɛyɛ kwa daaAkaunti ho nhiaDawurubɔ biara nni hɔ
Agodie afiri a wɔde nsa di so, kanea a ɛhyerɛn brɛoo, ɔsram ne mpa ho dɔn a ɛyɛ bruu ne fitaa a ɛma koma tɔ yam.

W’agodie anadwo

Sɔre bere kyerɛ bere a edi hɔ a ɛba bere a agodie no aba awiei akyi. Caffeine bere kyerɛ bere a etwa to a ɛba ansa na agodie no aba awiei. Hwɛ anonneɛ no so nsɛm; dodow no gu ahorow. Akontaabu no fa anonneɛ yi nko ara ho.

Sesa nsɛm biara a wode ahyɛ mu na yɛ nhyehyɛe foforo.

Bere a woda mu yɛ hokwan

Nhyehyɛe no fi ase brɛ wo ho ase bere a wugyae agodie no, na ɛma bere a aka no yɛ da. Ɛrentumi nhyɛ bere a wubedu nna mu anaa sɛnea wobɛda no ho nkɔm. Eyi yɛ nhyehyɛe boa ma mpanyimfo; sesa bere a wode asi hɔ no ma ɛne w’ahiade hyia.

Adwene a ɛwɔ adwinnade yi akyi

CDC kamfo kyerɛ sɛ mpanyimfo a wɔn mfeɛ yɛ 18–60 nna anyɛ yiye koraa no nnɔnhwere 7, na wɔkwati caffeine awiafa anaa anwummere. EFSA kyerɛ sɛ mpanyimfo mu caffeine fã-bere no gu ahorow pii, nnɔnhwere 2–8. Ha no, saa nhyehyɛe no kyerɛ sɛnea ɛsono; ɛnyɛ caffeine dodow a wɔasusuw anaa ahobammɔ hyeɛ.

Wɔhwɛɛ mmeae a wonyaa nsɛm fii hɔ 5 November 2026 · Helibrain kuw no na ɛyɛe