Aerobic apɔw-mu-teɛteɛ: nhwehwɛmu sɔhwɛ bi a wɔyɛɛ wɔ mpanyimfo a wɔn mfe akɔ anim mu no daa nkae ne adwene nhyehyɛe mu nsakrae bi adi. Nea wohui no gu ahorow, na wonnim sɛ ɛma obiara dwene yiye anaa.
Erickson ne afoforo (2011)Baabi ketewa a ɛyɛ wo dea
Wo apɔw-mu-teɛteɛ boa w’adwene anaa?
Nnawɔtwe a wɔtaa yɛ no. Nhwɛso kakra. Ade biako a wubetumi ayɛ a ɛyɛ nokwarem.
Ɛyɛ kwa koraa · Akontaabu biara nni ho · Dawurubɔ biara nni ho
Sɛ wowɔ apɔwmuden tebea bi a, wo ne ɔbenfo mmɔ sɛnea wobɛyɛ nhyehyɛe a ɛfata wo ho nkɔmmɔ.
Akwan ahorow a wɔfa so yɛ nipadua adwuma
Ahoɔden ntetee: nhwehwɛmu sɔhwɛ bi a wɔyɛɛ wɔ mpanyimfo a wɔn mfe akɔ anim mu no daa nkɔso ketewa bi adi wɔ adwene dwumadi bi a wɔpaw mu. Susudua foforo bi sesae kakraa bi; eyi nkyerɛ sɛ wubehu mfaso bi pefee.
Liu-Ambrose ne afoforo (2010)
Nipadua nhyehyɛe: mpanyimfo a wɔn mfe akɔ anim ho nhwehwɛmu sɔhwɛ ketewa bi hwɛɛ kari pɛ ne nipadua kankan a emu yɛ den, na wohuu nsakrae wɔ adwene dwumadi bi a wɔpaw mu. Ɛma wɔwɔ anidaso nanso adanse no sua; ɛnyɛ agodie ahorow ho ntotoe.
Voelcker-Rehage ne afoforo (2011)Adanse yi fã kɛse no fi mpanyimfo a wɔn mfe akɔ anim mu. Sɛ wohu nsakrae wɔ sɔhwɛ pɔtee bi mu a, ɛnkyerɛ sɛ apɔw-mu-teɛteɛ ma wo nyansa yɛ kɛse. Paw nipadua adwuma a ɛboa apɔwmuden nyinaa na w'ani gye ho; adwene mu mfaso biara yɛ nea ebetumi aba ara kwa.
Kenkan: So nnwetɛbona so a wɔma ma w'adwene nya mfaso? (Borɔfo)